x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Sober Sweet Spot

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair

health & fitness personal journals

All Episodes

35:02

From Rock Bottom to Renewal with Ian Fee

Your Sober Sweet Spot ·

2025/12/02

In this heartfelt conversation with Ian Fee, we talk honestly about what it means to rebuild trust after years of chaos, regret and emotional distance.Ian shares the turning point that shifted his recovery from trying to fix everything for everyone else to finally choosing himself, and how that decision reshaped his relationships, especially with his children.His story is full of warmth, humour and grounded wisdom, offering reassurance that steady actions, open communication and genuine presence can

en

42:46

Anger, Anxiety and the Power of Naming What You Feel...

Your Sober Sweet Spot ·

2025/11/25

In this episode, RJ Zimmerman returns to share how naming your emotions can completely shift the way you relate to yourself.We talk about the moment that pushed him into deep self discovery, why fear softened when he finally acknowledged it, and how his emotional glossary helps people break old reactive patterns.RJ explains why anger often signals a boundary that needs attention, what anxiety is trying to protect us from, and how reconnecting with the body brings you back to your most grounded and

en

11:37

Ubuntu, Salbona and the Power of Being Seen

Your Sober Sweet Spot ·

2025/11/18

In this episode, I explore a kind of loneliness that goes far deeper than a quiet Friday night in. It is the quiet ache that follows many people into recovery, even when life looks full on the outside. I talk about the two ideas that changed my own understanding of healing, Ubuntu and Salbona, and how they offer a way back to belonging when willpower alone simply is not enough.I also look at what it truly means to be seen in recovery, not as a version you perform but as the person you are right now

en

10:28

The Inner Calm That Never Leaves You

Your Sober Sweet Spot ·

2025/10/28

In this episode, I’m talking about something that often gets overlooked on the sober journey -certainty.Not the kind that comes from having a plan or proof, but that quiet inner knowing that everything will be okay, even when it looks like it won’t. I share how I first experienced it nearly two decades ago, why it’s different from trust or faith, and how you can strengthen it through simple, sacred daily pauses.This one’s about finding calm in chaos, building inner steadiness, and remembering that

en

35:53

From Fixing to Freedom: The New Way to Heal Addiction...

Your Sober Sweet Spot ·

2025/10/20

In this conversation with psychotherapist and author Jason Shiers, we explore what it really means to heal beyond addiction.Jason shares how a spiritual awakening transformed his understanding of recovery - from fixing what’s broken to remembering what’s always been whole. We talk about the power of self-awareness, the myths of traditional therapy, and how freedom begins when we stop trying to perform healing and start embodying it.It’s honest, eye-opening, and surprisingly hopeful.If you’ve ever

en

53:05

From Addiction to Awareness - Neil Jordan on...

Your Sober Sweet Spot ·

2025/10/13

In this week’s episode of Your Sober Sweet Spot, I’m joined by Neil Jordan - an incredible guest whose story is nothing short of remarkable.From addiction and homelessness in his teens to studying with yogis in India, Neil’s journey is proof that transformation is always possible.He now helps business owners harness the power of the mind to reach their full potential.We talk about his new book, and explore how thoughts, energy, and action all work together to shape the lives we

en

11:11

Reiki and Recovery - Finding Healing in Everyday Moments

Your Sober Sweet Spot ·

2025/10/06

In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life.We’ll talk about Reiki - not in a mystical way, but in a really practical, grounding way that anyone can try.I’ll walk you through the five simple principles that became a foundation for my own wellness, and show you how small daily choices can create powerful shifts over time.Highlights:(2:13) My first unexpected Reiki session experience(4:39) Healing through simple,

en

37:41

Facing Hidden Fears with Christopher Paul Jones

Your Sober Sweet Spot ·

2025/09/29

In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back.We’re talking about hidden blocks like fear of success, imposter syndrome, and those moments of self-sabotage that creep in just when things are going well.Christopher shares his seven-step system and shows us how to separate who we are from what we achieve - a vital shift for anyone in recovery.Highlights:(06:47)

en

52:01

Healing at a Soul Level with Jennifer Taylor

Your Sober Sweet Spot ·

2025/09/22

This week I’m joined by the wonderful Jennifer Taylor, who shares her journey from breakdown to breakthrough and how she discovered that healing had to happen at a soul level.We talk about moving from codependency into what she calls sovereign soul remembrance, learning to trust your own energy, and finding love from within rather than searching for it outside yourself.Jennifer also gives us a fascinating look at her work with essential oils and angelic healing frequencies, and what it really means

en

37:25

The Secret Power of Your Surroundings - with Dr Shira...

Your Sober Sweet Spot ·

2025/09/15

What if your home or workspace was quietly shaping how you feel every day?In this episode, I’m joined by Dr Shira Mansaray, a lawyer turned researcher who shares how light, nature, and even the shape of your furniture can transform your mental health and recovery journey.From curved sofas to fish tanks, her insights will make you look at your surroundings in a whole new way.Highlights:(06:01) Why natural light boosts your healing journey(10:07) The surprising power of a curved sofa(13:11) Simple

en

12:54

A Golden Door to Your Future Self

Your Sober Sweet Spot ·

2025/09/07

This episode is a guided meditation designed to help you reconnect with your future self and gather the wisdom, strength, and calm you already carry within.Autumn offers a natural pause, a chance to release the noise of summer and set fresh intentions. Together, we’ll journey through a golden door, meet the version of you who has walked through challenges and found balance, and bring that energy back into your present life. Think of it as a gentle reset for your mind, body, and spirit, giving you

en

29:31

Finding Safety in Relationships with Rebekkah Hall

Your Sober Sweet Spot ·

2025/09/01

This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships.Rebekkah shares her own story of moving from destructive patterns to finding love later in life, and the lessons she’s poured into her new book.We get into boundaries, people-pleasing, and that inner critic that tells you you’re not enough.If you’ve ever felt like you lose yourself in relationships, this conversation will really speak to

en

54:51

Finding Purpose with James Mansaray

Your Sober Sweet Spot ·

2025/08/25

In this episode of Your Sober Sweet Spot, I’m joined by JamesMansaray, a purpose coach with an incredible story of transformation.James shares how discovering his own sense of purpose changed everything, and why so many of us feel lost when life shifts in unexpected ways.We talk about finding your authentic self, breaking old patterns, and how presence, energy, and curiosity can open the door to a more meaningful life.Highlights:(03:15) James shares how his wife’s journey inspired his own(12:41)

en

01:31:14

Breaking Barriers and Being Seen with Rianna Scipio

Your Sober Sweet Spot ·

2025/08/18

In this episode, I’m joined by the remarkable Rianna Scipio - a trailblazing authenticity consultant who’s made it her mission to help high achievers shake off inherited shame and step fully into who they are.From breaking barriers at the BBC to guiding leaders through nervous system work and ancestral healing, Rianna brings honesty, wisdom, and a refreshing perspective on what it really takes to feel safe in your own skin and shine without waiting for anyone’s approval.Highlights:(04:22) Breaking

en

19:54

Bouncing Back in Business with Dr Byron Cole

Your Sober Sweet Spot ·

2025/08/11

In today’s episode, I’m joined by the brilliant Dr Byron Cole - a best-selling author and entrepreneur who knows exactly what it takes to bounce back from setbacks and build a life (and business) that feels truly meaningful.We’re talking about the real stuff - how to handle failure without it knocking you off course, rebuilding trust when bridges have been burnt, and keeping your sobriety solid while chasing those big business goals.Byron’s story is powerful, practical, and exactly the kind of

en

32:16

From Broken Sleep to Restful Nights with Kerry Davies

Your Sober Sweet Spot ·

2025/08/04

This week, we’re talking about one of the most underrated tools in your recovery toolkit: sleep.I’m joined by the brilliant Kerry Davies, a sleep coach with a background in nursing and a real passion for helping people feel better by getting proper rest.We’re unpacking why sleep isn’t just a ‘nice to have’ - it’s a non-negotiable.Kerry shares the science, the simple shifts that make a difference, and why waking up at 3am doesn’t mean your brain is broken.Whether your sleep’s a bit patchy or you’re

en

01:31:33

Emotional Burnout, Willpower Lies & Brain Hacks with...

Your Sober Sweet Spot ·

2025/07/28

If you’ve ever hit a wall with stress or burnout and thought, “Is it just me?” - this one will make you feel seen.In today’s episode, I’m joined by Sara Farwell and Matt Zatonski to unpack what’s actually going on in our brains when we push too hard for too long - and why willpower alone isn’t enough to stop the spiral.We’re talking emotional resilience, autopilot habits, burnout cycles, and the science of starting to feel like yourself again.It’s a big conversation, and a really important

en

44:24

Money, Emotions, and That Urge to Click Buy with...

Your Sober Sweet Spot ·

2025/07/21

This week, I’m joined by the brilliant Carrie Rattle - a financial therapist who swapped Wall Street for something far more powerful: helping women untangle their relationship with money.We’re talking over-shopping, emotional spending, and the sneaky ways it can show up in recovery.If you’ve ever found yourself clicking “add to cart” when you’re stressed, overwhelmed, or just feeling a bit off, this one’s for you.Highlights:(03:12) Carrie’s 9/11 moment that changed everything(08:46) What’s really

en

01:01:36

Astrology, Energy & Recovery - The Healing Combo You...

Your Sober Sweet Spot ·

2025/07/14

This week I’m chatting to the wonderful Samantha Selby - and believe me, you’re going to want to hear this one.Sam’s the creator of Astroenergetics, a powerful blend of astrology and energy healing that helps you understand yourself on a soul-deep level.We’re talking about everything from energetic boundaries to what your birth chart might reveal about your recovery journey.If you’ve ever wondered how astrology could actually support your healing (and not just be something you skim in the back of a

en

51:35

Emotional Freedom, Energy Healing and the Power of...

Your Sober Sweet Spot ·

2025/07/07

This week, I’m joined by the incredible Bola Abimbola - a soulful, wise voice in the world of energy healing and emotional freedom.We’re talking about the real stuff today: how to find your centre, how to trust yourself again, and what it actually means to live from a place of love rather than fear.It’s one of those chats that stays with you - layered, calming and gently powerful.Highlights:(03:45) From medicine to meaning: Bola’s journey begins(10:22 The moment she met her higher self(16:08) Energy

en

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown