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PODCAST

Delay the Binge™ with Pam Dwyer

Formerly The Plus One Theory Podcast, this show has evolved into Delay the Binge™, where we explore the small, powerful shifts that help you pause with purpose, break painful patterns, and reclaim who you are.

education self-improvement

All Episodes

55:55

Episode 32: The Art of Meaningful Conversation with...

Delay the Binge™ with Pam Dwyer ·

2025/07/20

Send us a text Robert Plank shares how podcasting transforms from mere content creation to a powerful relationship-building tool when approached with authenticity and purpose. His experience with over 1,400 episodes demonstrates that meaningful conversations create lasting connections that benefit everyone involved. • Start where you are with the equipment you have, content quality matters more than production value • Avoid stockpiling episodes as it creates "productive procrastination" that...

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10:51

Episode 31: The Sacred Space Between Breaking and...

Delay the Binge™ with Pam Dwyer ·

2025/07/13

Send us a text Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misunderstanding led to every client canceling their contract simultaneously. The fallout was devastating, no revenue, unable to make payroll, damaged family relationships with my investor, and a complete loss of confidence in my abilities as an entrepreneur. This raw, vulnerable episode takes you through my journey from spectacular fai...

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21:24

Episode 30: From Idea to Bookshelf: The Tech Secrets...

Delay the Binge™ with Pam Dwyer ·

2025/07/06

Send us a text We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more efficient and effective. Packed with practical recommendations from recording software to email marketing solutions, this episode gives you the exact tech stack you need to succeed. • Author Media podcast (authormedia.com) - Longest-running book marketing podcast hosted by Thomas Umstott Jr • Hindenburg Pro - Professional audio reco...

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17:52

Episode 29: Everyone has a story that can change...

Delay the Binge™ with Pam Dwyer ·

2025/06/29

Send us a text We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselves and others. Your unique perspective and voice matter, even if your story isn't polished or perfect. • Start your author journey with journal notes and voice recordings • Visualize painful memories as scenes from a movie to recall details • Share your story through social media posts, conversations, and networking events • Focus...

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8:05

Episode 28: Unleashing Your Story: A Journey from...

Delay the Binge™ with Pam Dwyer ·

2025/06/22

Send us a text I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to authorship began in a therapist's office and evolved through personal healing, publishing mishaps, and unexpected connections that transformed my book and purpose. • Started writing from therapy journal entries that made my therapist laugh and cry • Hit wall of imposter syndrome while writing about traumatic experiences • Waited ...

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10:26

Episode 27: Mastering Maintenance: The Final M in...

Delay the Binge™ with Pam Dwyer ·

2025/06/15

Send us a text We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishing mindset and motivation. • Starting is exciting, finishing is strong, but maintaining is wisdom • Maintenance feels harder than starting because it requires intention rather than adrenaline • The Plus One Theory helps reconnect with maintenance habits, make one intentional choice that nudges yo...

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12:48

Episode 26: Finding Motivation Through Courage: The...

Delay the Binge™ with Pam Dwyer ·

2025/06/08

Send us a text Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actually show up to help keep you going. • Courage is the first essential component of change, not motivation • The lower brain doesn't control speech, so saying intentions out loud activates the higher brain • Formula to remember: Courage + Action = Motivation • Stacking small wins creates momentum that builds natural motivation • Not ...

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14:07

Episode 25: Mindset First, Weight Loss Second: A...

Delay the Binge™ with Pam Dwyer ·

2025/06/01

Send us a text Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health. • The Plus One Theory focuses on adding one more positive choice, step, or belief to finish stronger than you started • Weight loss requires more than surgery, medication, or coaching, it needs mindset transformation • At nearly 300 pounds, my health deteriorated with migraines, infections, and high blood pressure • Baria...

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51:05

Episode 24: Breaking Through: The Healing Power of...

Delay the Binge™ with Pam Dwyer ·

2025/05/25

Send us a text Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation explores the science of fascia, the mind-body connection, and practical approaches to incorporating massage therapy into your wellness routine. • Finding passion through massage therapy after a childhood of receiving healing touch from his grandmother • Developing technical skills through extensive...

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14:29

Episode 23: The Humility Discipline: How Ego Clouds...

Delay the Binge™ with Pam Dwyer ·

2025/05/18

Send us a text The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating real change without burnout. May's episodes focus on health and well-being across all dimensions as we explore Mental Health Awareness Month. • Leading without ego requires recognizing that humility is strength, not weakness • Ego-driven leadership leads to burnout, comparison, and disconnection • Ask yourself: "Am I trying to prove...

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10:11

Episode 22: The Mile That Changed Everything

Delay the Binge™ with Pam Dwyer ·

2025/05/11

Send us a text Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful transformation over time. • The Plus One Theory originated from Pam's childhood experience running a timed mile despite malnourishment and poverty • During the challenging run, Pam discovered inner strength by channeling past pain into determination • This approach became central to Pam's parenting style—expecting effort and resi...

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10:39

Episode 21: Your Truth is the Filter That Shows Who...

Delay the Binge™ with Pam Dwyer ·

2025/05/05

Send us a text Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authentic filters out people who don't truly love you while attracting those who appreciate you for who you really are. • Growing up performing to be accepted is exhausting and disconnects you from your true self • When you stop performing, some people will leave, revealing they didn't love the real you • Rejection teaches us that peop...

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8:15

When One Connection Matters More Than a Hundred Sales

Delay the Binge™ with Pam Dwyer ·

2025/04/28

Send us a text A powerful hotel encounter reminds Pam that success isn't measured in book sales but in meaningful connections. When a hotel employee named Tyra wondered how Pam maintained joy despite past hardships, it became the highlight of her trip—far outweighing the modest sales at the Texas Country Reporter Festival. • The Plus One Theory focuses on taking small, intentional steps beyond your perceived limits • Sometimes success isn't measured by sales or followers but by one meaningfu...

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12:39

Episode 19: Misalignment, Not Rejection

Delay the Binge™ with Pam Dwyer ·

2025/04/20

Send us a text We explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than draining our energy trying to convince others to see our vision, we can focus on those who are already listening and growing alongside us. • Not everyone will see your vision, and that's okay – it's misalignment, not rejection • Focus your energy on who's listening rather than those who don't understand • The story of the broken ...

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15:27

Embracing Your Story: The Power of Plus One

Delay the Binge™ with Pam Dwyer ·

2025/04/14

Send us a text The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unfairness. • Everyone carries stories of heartbreak, healing, and survival that are worth sharing • Writing and sharing authentic stories can inspire others and create meaningful connections • Shame keeps us stuck, healing comes from naming our pain and taking action • Implement the Plus One Theor...

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8:36

Episode 17: The Hidden Stories Behind Difficult...

Delay the Binge™ with Pam Dwyer ·

2025/04/06

Send us a text The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pain points and responding with intentional compassion. This episode explores how challenging behaviors often stem from past wounds, and how giving others a voice can transform relationships. • The Plus One Theory centers on adding one extra step of intentional kindness or effort • Difficult behaviors often mask deeper issues like p...

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22:36

Episode 16: Breaking Free From Imposter Syndrome

Delay the Binge™ with Pam Dwyer ·

2025/03/30

Send us a text Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found myself with this podcast—trying to sound "official" instead of authentic. Today's episode marks a turning point as I strip away the facade and speak directly from my heart about the imposter syndrome that affects 70% of us. Growing up feeling invisible left me with a deep-seated belief that I needed to overcompensate, to give 150% wh...

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7:52

Episode 15: Healing Through Humor: When Laughter...

Delay the Binge™ with Pam Dwyer ·

2025/03/23

Send us a text Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not alone. Laughter truly is powerful medicine. Science confirms it reduces stress hormones, boosts immunity, increases oxygen flow, improves heart health, and releases natural painkillers. Those aren't just feel-good claims, they're biological facts backed by research. Yet somewhere between childhood (when we laugh 300 times daily) an...

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10:07

Episode 14: Letting Go of Bitterness: How Pride...

Delay the Binge™ with Pam Dwyer ·

2025/03/16

Send us a text The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poisons our present. Today we're breaking down why these emotional chains weigh us down and how to find freedom through forgiveness and small steps toward healing. Pride is tricky territory. We explore the critical difference between healthy pride that gives us confidence and toxic pride that isolates us completely. How many relationshi...

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10:02

Episode 13: Visualize, Step Forward: How...

Delay the Binge™ with Pam Dwyer ·

2025/03/09

Send us a text The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and incremental progress. Whether you're feeling stuck, defeated, or simply uncertain about your next move, this philosophy offers a refreshing alternative to drastic overnight change programs that often lead to burnout and disappointment. We explore the fascinating connection between visualization, manifestation, and concrete action....

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