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PODCAST

Delay the Binge™ Podcast - The Moment Before the Reaction

Delay the Binge™ Podcast explores the moment before the reaction.Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about habits, burnout, behavioral patterns, and the hidden exhaustion behind them — what we call Quiet Depletion™.This podcast is not about willpower or shame.It’s about understanding the pause between urge and action.Because the binge is rarely just about food.It can look like:• Overworking• Overspending• Emotional reacting•

health & fitness mental health

All Episodes

47:26

The Moment You’re About to React… Do This Instead |...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/03/26

There’s a moment… right before you react. Right before you snap, shut down, or reach for something you didn’t plan to.Most people miss it. But that moment? That’s where your power is.In this episode, I sit down with Lissy Alden, CEO + Founder of MYNDY, to talk about how to train for that moment—so you can make better choices under stress without relying on willpower.You’ll learn what’s happening in your brain when stress spikes, why the “lower brain” grabs quick fixes, and how small, repeatable

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53:59

Dr. Suzanne Simpson | What Teens Say They Need To...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/03/19

If you’ve ever looked at a teenager and wondered… Why are they so withdrawn? Why won’t they talk to me? Why does everything feel like a battle? This conversation may completely change how you interpret what you’re seeing. In this episode, Dr. Suzanne Simpson shares what teenagers consistently say they actually need when anxiety rises and emotional overwhelm takes over. Spoiler: It isn’t discipline. It isn’t more rules. It isn’t another strategy. It’s something far more human. We explor...

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48:38

Anne Gillaspie | From Confusion To Connection:...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/03/12

We explore human-centered branding with Anne Gillespie, digging into why clarity comes before campaigns. We share tools to pause, delegate, and lead with courage so teams align and customers finally get what you do. • brand therapy as the path to purpose and voice • branding as daily behavior, not just visuals • skipping the why and wasting marketing budgets • collaboration unlocked by sharing fear • quarterly focus and two-priority planning • delegation to fight quiet depletion • branding v...

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32:36

Michelle E. Dickinson Part 2 | High Functioning,...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/03/05

We move from theory to application with Michelle E. Dickinson to expose the early signals of burnout, why high performers miss them, and how micro shifts restore energy and agency. We trade grind myths for practical recovery, the purposeful pause, and boundaries that stick. • burnout as nervous system overload, not failure • early markers hidden by high functioning • myths that glorify overwork and self-neglect • detachment, urges and state-driven behavior • the purposeful pause and five-min...

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36:36

Michelle E. Dickenson Part 1 | Resilience You Can...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/02/26

Resilience isn’t something you scramble for when life falls apart. It’s something you build daily.In Part 1 of this two-part conversation, Michelle E. Dickinson joins Pam Dwyer to explore resilience as a lifestyle, not a last-minute survival strategy. Together, they unpack how small, consistent choices quietly shape mental health, emotional stability, and long-term well-being.Michelle shares lived experience, practical micro shifts, and a refreshing reframe: setbacks aren’t failures. They’re

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6:41

Stop Chasing Tools | Between the Pause with Pam Dwyer

Delay the Binge™ Podcast - The Moment Before the... ·

2026/02/24

We explore why tools like diets, planners, and systems often fail to create lasting change and how awareness of patterns leads to sustainable shifts. We show how a pause brings the thinking brain back online and turns “failure” into useful data.• tools manage behavior while patterns drive urges• the behavior is the brain’s solution, not the root problem• pause and curiosity create awareness that disrupts loops• shame blocks learning while data guides change• insights from neuroscience and psychology

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51:11

Jo Weatherford | Building Peace After Chaos:...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/02/19

We explore addiction to substances and people, how trauma bonds masquerade as love, and why joyful sobriety demands daily integration. Joe Weatherford shares practical tools like one more second, journaling, and compassionate curiosity to pause urges and build peace after chaos.• addiction as state change and pattern, not just substance• trauma histories shaping attachment, conflict, and compulsion• love versus trauma bonds measured by repair and nervous system cues• spiritual bypassing replaced

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47:46

Sarah Draper | How Pausing, Mindfulness, And Movement...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/02/12

We reframe leadership as sustainable performance grounded in well-being, presence, and the courage to pause. Sarah Draper shares how resilience, mindfulness, and her future walk practice help leaders reduce drift, regain focus, and lead from the inside out.• redefining leadership as presence and sustainability• quiet depletion behind high performance• drift, residue and the cost of numbing• mindfulness as a focus and regulation skill• the power of pausing between stimulus and response• movement for

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36:18

Dr. Robin Buckley PhD | From Crisis To Strategy:...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/02/05

We explore how to design relationships with the same intention we bring to work, replacing guesswork with clear structure, shared goals, and compassionate language. Dr Robin Buckley shares practical ways to calm reactivity, build connection, and create sustainable habits that last.• maintenance mindset for relationships• business tools applied to love• amygdala vs frontal lobe in conflict• we/us language to boost connection• monthly SWOT across key domains• therapy for trauma, coaching for growth•

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56:28

Leslie Grandy | From Fear To Flow: Building Creative...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/01/29

Let us know if you would like to be our guest! We explore how creativity works as a skill, not a trait, and how to use flow, inversion thinking, and AI to navigate uncertainty with more confidence. The talk blends personal stories, practical tools, and simple habits that help turn fear into forward motion. • redefining creativity beyond art and innate talent • Leslie’s path from film to product leadership • AI as a private ideation partner with discernment • building creative agency by chall...

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14:46

Ep56: I Missed A Flight Because My Brain Went On...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/01/23

Let us know if you would like to be our guest! We break the myth of the clean slate and show how quiet depletion drains motivation, clarity, and joy. Through a real-life travel fiasco, we teach soft restarts, minimum baselines, and the next-right-choice script to replace shame-driven resets with steady, humane progress. • why new year energy fades when you carry last year’s stress • how quiet depletion hides as busyness, comparison and “I’m fine” • why “starting over” exhausts your brain and...

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41:11

Episode 55 | Meet Wanda And Grace, The Frenemies In...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/01/15

Let us know if you would like to be our guest! In this episode of Delay the Binge™, Pam Dwyer sits down with Michele Phillips, President of Key Performance, bestselling author of Happiness Is a Habit, and author of the new book Energize Your Happiness, for a powerful, practical, and heart-filled conversation about energy, emotion, and everyday habits. Together, Pam and Michele explore: What Michele really means by “energize your happiness” Why she wants people to run on alignment, not adre...

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11:31

Episode 54: Structure That Holds Your Season Of Growth

Delay the Binge™ Podcast - The Moment Before the... ·

2026/01/08

Let us know if you would like to be our guest! We share a simple way to navigate seasons of change with clarity: pair quarterly goals with a living calendar that reveals your true priorities. Through a personal story, we show how structure can hold new opportunities without burnout or chaos. • why quarterly goals beat yearly plans for real life • how a living calendar turns intention into action • scheduling everything that matters, including rest and thinking time • protecting pauses for cl...

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11:49

Episode 53: What Is a Launch Anyway? Learning to...

Delay the Binge™ Podcast - The Moment Before the... ·

2026/01/02

Let us know if you would like to be our guest! The loudest voices say move faster, buy sooner, decide now. We chose a different path. This launch explores how a quiet pause can protect your time, money, and energy, and why sustainable change starts with one small, honest step you can actually keep. We open up about renaming the show to Delay the Binge and reaffirm the Plus One Theory at its core: you don’t need the whole staircase, only the next right step. From the irony of preaching slowne...

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4:41

From Plus One To Purposeful Pause: Why Delaying The...

Delay the Binge™ Podcast - The Moment Before the... ·

2025/12/16

Let us know if you would like to be our guest! We unveil Delay the Binge, a rebrand rooted in listening to our stories and yours. We explain how a purposeful pause between urge and action helps us move beyond willpower and shame across food, work, and people-pleasing. • the shift from Plus One to Delay the Binge • the pause as the small, doable step • why willpower fails and shame keeps you stuck • the many forms of binge behavior beyond food • practical ways to pause when the urge hits • ho...

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42:09

Episode 52: What Is It Costing You Not To Listen

Delay the Binge™ Podcast - The Moment Before the... ·

2025/12/09

Let us know if you would like to be our guest! We explore why listening is the missing human skill, how to organize stories as the listener, and how simple tools can ease quiet depletion and conflict. Christine Miles shares The Listening Path and shows how “tell me more” turns noise into meaning at home, at work, and within. • listening as an under-taught human skill • hearing versus understanding • the listener’s job to organize the story • using the Compass and tell me more • asking how di...

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9:50

Episode 51: Your Lower Brain Yelled “Eat It Now” So...

Delay the Binge™ Podcast - The Moment Before the... ·

2025/11/30

Send us a text We name the moment before a binge as quiet depletion and show how to interrupt it with three practical pauses that bring the frontal cortex back online. We share a gentle path forward, plus details on the Delay the Binge Collective and how to join quietly. • defining quiet depletion and why it matters • lower brain chatter versus higher brain choice • naming feelings to reengage the frontal cortex • the three pauses: name it, locate it, meet the need • unmet needs beneath bing...

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14:22

Episode 50: Quiet Depletion, Real Recovery

Delay the Binge™ Podcast - The Moment Before the... ·

2025/11/23

Send us a text What if the reason you’re snapping, shutting down, or reaching for quick fixes isn’t lack of willpower but quiet depletion—the slow fade that turns joy into numbness? We shine a light on the exhaustion beneath the exhaustion and share how a three-second pause can change your day and your brain. From a raw story about a health scare to the science of why the prefrontal cortex goes offline under stress, we connect the dots between invisible labor, holiday pressure, and binge reac...

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15:13

Episode 49: Maintenance Begins Before The Tool

Delay the Binge™ Podcast - The Moment Before the... ·

2025/11/16

Send us a text We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. Tools matter, but emotional regulation and the purposeful pause do the heavy lifting. • plus one theory and mission • ICU story and why kindness sustains change • limits of tools for dysregulated wiring • maintenance before the tool as foundation • ten core maintenance lessons explained • action before motivation to build momentum •...

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11:49

Episode 47: When The Shelter Catches Fire

Delay the Binge™ Podcast - The Moment Before the... ·

2025/11/09

Send us a text We break down a simple framework for hard seasons: the storm outside, the shelter we run to, and the fire that starts inside when pressure builds. We share five clear steps to rise above both reactions, find fresh air, and rebuild with boundaries and vision. • storm, shelter, and fire explained • the third option as a pause for perspective • naming the storm and the fire to create distance • stepping outside, breathing, journaling, prayer for clarity • three-column exercise: c...

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66 results

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