x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

49:28

Building a Brand You Believe In – with Konlan James...

The Powerhouse Mentality ·

2025/08/02

Send us a text In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the story behind V1 Nutra, how he broke into one of the most competitive industries in the world, and the mindset shifts that helped him push through challenges most people would quit over. We dive into: The origin story of V1 Nutra and where the vision came fromWhat makes a supplement brand truly stan...

en-us

32:32

Mistakes That Made Me: 8 Things I’d Never Do Again as...

The Powerhouse Mentality ·

2025/07/29

Send us a text In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just starting out or deep in your training, these lessons will save you time, setbacks, and a whole lot of burnout. We’re talking under-fueling, obsessing over the scale, chasing aesthetics over performance, skipping the basics, ignoring mobility, and more. This is the no-BS version of w...

en-us

28:56

You Don't Know When Your Clock Runs Out

The Powerhouse Mentality ·

2025/07/25

Send us a text This episode is raw, real, and personal. I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became. Because here’s the truth: life can change in an instant. One minute I was training hard and crushing my goals. The next, I couldn’t walk, eat, or even think straight from the pain. We waste so much time saying “I’ll do it tomorrow,” but you might not get that tomorrow. Whether it’s fueling your body...

en-us

61:44

Finding Strength: How Emma Transformed from...

The Powerhouse Mentality ·

2025/07/10

Send us a text Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including overexercising, poor nutrition habits, and dealing with injuries and disordered eating. She discusses the turning points that led her to a healthier lifestyle and eventually to coaching. Emma highlights the importance of a supportive environment, the challenges of making a career sw...

en-us

17:12

You’re Not for Everyone (And That’s the Point)

The Powerhouse Mentality ·

2025/07/03

Send us a text In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people think?” or “Am I really cut out for this?” I’ve been there — hell, I’m still there some days. But I’ve learned that doubt doesn’t mean you’re on the wrong path… it usually means you’re right where you need to be. I’m sharing how I’ve navigated self-doubt, especially as someone chasing a big, publi...

en-us

16:23

Are You Living on Autopilot or Living on Purpose?

The Powerhouse Mentality ·

2025/07/01

Send us a text In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot. Most people aren’t failing because they’re lazy — they’re failing because they’ve stopped making intentional choices. They’ve let routine take over. They scroll instead of train. React instead of plan. Say “I’m fine” while drifting further from the life they actually want. We break down how to recognize when you’re living passively, the science behind wh...

en-us

64:55

What It Really Takes to Lose 340 Pounds and Get Your...

The Powerhouse Mentality ·

2025/06/20

Send us a text In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of participating in the Mind Pump podcast, the emotional and physical challenges he faced being over 600 pounds, and the pivotal moments that made him decide to drastically change his lifestyle. He delves into his four fundamental rules that helped him stay on track: keeping promises...

en-us

29:03

Stop Over-Complicating Fat Loss — Here’s the Truth

The Powerhouse Mentality ·

2025/06/10

Send us a text Tired of doing everything right and still not seeing results? In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has nothing to do with willpower. From calorie confusion and cardio overkill to weekend sabotage and lack of systems, I’m sharing the no-BS truth about what it actually takes to lose body fat and keep it off. Whether you’re stuck in “start over Monday” mode or just burnt out from ...

en-us

27:39

Make America Mentally Tough Again — The Mission...

The Powerhouse Mentality ·

2025/06/04

Send us a text This isn’t just a shirt. It’s a movement. In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever, and how to actually live it. You’ll hear the story behind The Powerhouse Mentality and how it was built from setbacks, self-doubt, and second chances. We’re diving into what mental toughness really is — and what it’s not. This is for the athlete who’s been counted out, the parent who’s exhauste...

en-us

30:56

Fear After Injury: What No One Talks About — And How...

The Powerhouse Mentality ·

2025/05/28

Send us a text This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear that lingers after the pain fades. I’ll share my own story — from GHD sit-ups to squat racks and back pain flare-ups — and break down: Why fear after injury is normal, not weaknessWhat fear actually looks like inside your trainingHow pain rewires your brain — and how to fight backTools to rebuil...

en-us

41:09

5 Systems To Help You Do The Work When You Don’t Want To

The Powerhouse Mentality ·

2025/05/20

Send us a text Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t about being perfect. It’s about building systems that help you execute even when motivation is gone. In this episode, I’m breaking down the exact systems I use (and coach my clients through) to stay consistent when the last thing I want to...

en-us

53:27

What It Actually Takes with Crossfit Games Athlete &...

The Powerhouse Mentality ·

2025/05/15

Send us a text In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up. We talk about: Her journey through healing and high performanceHow she believes you can chase more than one "...

en-us

51:44

Mastering Mental Performance: Training the Mind Like...

The Powerhouse Mentality ·

2025/05/02

Send us a text What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance. In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance Consulting, to break down what it actually means to train your mind like a muscle. With a background in psychology, behavior change, and elite coaching, Marissa shares the tools and strategies she uses with athletes, tactical professionals, and...

en-us

34:17

The 5 Lies About Progress That Are Keeping You Stuck

The Powerhouse Mentality ·

2025/04/28

Send us a text Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck. In this episode, I’m breaking down 5 of the biggest lies holding people back from real transformation, including: Why slow progress is actually a good thingHow missing a day doesn't ruin your momentumWhy waiting for motivation is a trapWhy the scale isn’t the full storyAnd why discipline isn’t something you’re born with — it’s somethin...

en-us

13:32

Why the Boring Work Is the Secret to Everything You Want

The Powerhouse Mentality ·

2025/04/21

Send us a text You don’t need another hack. You need more discipline when no one’s watching. In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exact thing you’re avoiding, and the exact thing that will change your life. I share a story from this morning’s 40-minute echo bike grind (no music, just me vs. the excuses), and how that quiet work builds the kind of mental toughness, results, and confidence that no supplement or shortcut ever wil...

en-us

33:12

10 Nutrition Myths Busted: The Real Truth You Need To...

The Powerhouse Mentality ·

2025/04/17

Send us a text In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs make you fat to the obsession with detoxes, we’re here to debunk these myths and break down what really works when it comes to building strength, losing fat, and achieving your fitness goals. If you’ve been struggling to see progress or feeling overwhelmed by the endless fad diets and misinformati...

en-us

24:33

The Power of Effort: How to Break Through Limits and...

The Powerhouse Mentality ·

2025/04/16

Send us a text In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real results come from one thing: effort. We’ll explore how stripping away distractions, embracing discomfort, and staying focused on what truly matters can help you break through the barriers you’ve set for yourself. From controlling your mindset and the stories you tell yourself to pushing past plateaus ...

en-us

20:09

Overcoming Fear of Failure in Training and Life

The Powerhouse Mentality ·

2025/04/10

Send us a text In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure. Whether it’s fear of not achieving our goals, fear of getting injured, or fear of falling short, this episode explores how fear can keep us stuck and how we can overcome it to reach our true potential. Join me as we break down: How the fear of failure manifests in training and lifeWhy failure isn’t the end, but a vital part of the growth proc...

en-us

22:20

Reverse Dieting 101: How to Transition After a...

The Powerhouse Mentality ·

2025/04/03

Send us a text So you finished your diet… now what? In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, scared to eat more, or frustrated with post-diet weight gain—this one’s for you. We’ll break down: What reverse dieting actually is (and what it’s not)How to increase calories without blowing your resultsWhy your metabolism slows down after a cut—and how to fix ...

en-us

18:27

3 Mindset Shifts for Lifelong Fitness Success

The Powerhouse Mentality ·

2025/03/31

Send us a text Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset you’re operating from. In this episode, we’re breaking down the exact mental shifts you need to stop chasing quick fixes and finally commit to a lifestyle built on consistency, discipline, and identity. I’ll walk you through: The difference between short-term goals vs. long-term commitmentWhy moti...

en-us

306 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College