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PODCAST

Embody Food Freedom

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your

health & fitness nutrition

All Episodes

00:58:57

114. 5 Months Binge-Free & Finally Feeling Normal...

Embody Food Freedom ·

2025/03/21

Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she’s five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know

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00:53:12

113. Breaking Free From Weight Obsession with Natalie...

Embody Food Freedom ·

2025/03/14

If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible.For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. In this episode, we chat about:What it really feels like to be obsessed with food and

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00:30:59

112. I Hate to Admit it, But I’m Burnt Out & Taking a...

Embody Food Freedom ·

2025/03/07

As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running me into the ground for a while now. It’s been catching up with me in a much more intense way over the past couple of months, where I can no

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00:30:26

111. Signs the Universe is Nudging You Toward Food...

Embody Food Freedom ·

2025/03/01

We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal. In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper meaning

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00:39:39

110. An Honest Convo About Weight Loss & Your Food...

Embody Food Freedom ·

2025/02/21

Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it. Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the

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00:56:50

109. Tapping Into Your Feminine Energy for Food &...

Embody Food Freedom ·

2025/02/14

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they

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00:25:04

108. To Be Honest... I Feel Like I'm Failing

Embody Food Freedom ·

2025/02/07

This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe! If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode

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00:25:31

107. The Biggest Mistake Binge Eaters & Overeaters Make

Embody Food Freedom ·

2025/01/31

⭐️ Join the Food Freedom Circle ⭐️Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey to improve your relationship with food and “know” what to do, but you’re STILL feeling stuck, you’re going to want to listen to this one! This big mistake can keep people stuck in the binge eating cycle, even if they’re trying to work on food freedom. And you need to know about it! Links: 🍪 Join the Food Freedom Circle Membership (25% OFF until February 5th

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00:22:06

106. What is Food Noise, and How Can You Quiet It?

Embody Food Freedom ·

2025/01/24

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️“Food noise” seems to be a hot topic these days. With a lot of chatter about food noise being to blame for “unhealthy eating habits.” But there’s something much more important going on about food noise that you need to know if you’ve ever struggled with food. So let’s talk about it! If you’ve ever wondered what food noise is and how to quiet food noise, you’ll want to tune into this episode! In this episode,

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00:21:37

105. Are You Stuck in The Binge Eating “Comfort Zone”?

Embody Food Freedom ·

2025/01/17

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one. In this episode, we chat about: What being stuck in the binge eating “comfort zone” is like Why our brains like to keep us stuck The purpose that binge eating is providing you with How to get your brain on your side What’s needed to shift

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00:55:33

104. What is Gentle Nutrition? With Allie Landry,...

Embody Food Freedom ·

2025/01/10

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to

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00:35:02

103. “New Year, New Me”? Getting Through The Urge to...

Embody Food Freedom ·

2025/01/03

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you. In this episode, we chat about: Feeling the urge to make new years diet resolutions The most

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00:21:05

102. Listen if You Overate During the Holidays and...

Embody Food Freedom ·

2024/12/27

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.Did you overeat during the holidays? Are you feeling the need to “get back on track”? Let me guide you through a little pep talk to support you through those feelings and allow you to realign with you food freedom journey to overcome binge eating and overeating. In this episode, we chat about: The things I want you to know if you’ve overate during the holidays What to do to make

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00:43:40

101. Body Confidence Even When You Don’t Like Your...

Embody Food Freedom ·

2024/12/20

You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist.In this episode, we chat about: Letting go of being obsessed

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00:51:54

100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety,...

Embody Food Freedom ·

2024/12/13

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! I share my best

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00:27:02

099. How to Feel In Control Around “Rare” Foods That...

Embody Food Freedom ·

2024/12/06

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.Do you feel extra out-of-control around foods that are “rare,” novel, or seasonal? Like the Christmas cookies that you only get once a year. The special cake that you only have ever seen at that one European place on your vacation. Or your grandma’s secret recipe that she only makes once a year that she won’t share with anyone else. Today we’re going to talk about how to feel in

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00:54:27

098. PCOS, Intuitive Eating, and Carb Cravings with...

Embody Food Freedom ·

2024/11/22

There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions. In this episode, we chat about: What PCOS is & how it’s diagnosed Why weight loss isn’t the answer for PCOS Gentle nutrition advice for PCOS What insulin resistance is How to combat

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00:25:43

097. Intuitive Eating Does Not Mean Eating Whatever...

Embody Food Freedom ·

2024/11/15

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you! In this episode, we chat about: Why eating whatever & whenever is just a myth My

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00:26:48

096. This Isn’t Talked About Enough in Binge Eating...

Embody Food Freedom ·

2024/11/08

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emotions, improve body image, etc.). While all those things are super important, in this episode I want to chat with you about what I barely see anyone

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00:43:39

095. Self Sabotage and Binge Eating: Free Your Mind...

Embody Food Freedom ·

2024/11/01

Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free your mind. Our guest, Kennedy, is a Growth Mindset + Binge Eating coach who struggled with binge eating for as long as she could remember but is now

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