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PODCAST

Embody Food Freedom

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your

All Episodes

00:33:32
133. Why You Don’t Trust Yourself Around Food (and...
Embody Food Freedom ·
2025/10/03
en
00:42:46
132. [Food Noise Series] Stop the Spiral: Rewiring...
Embody Food Freedom ·
2025/09/30
en
00:34:34
131. [Food Noise Series] Why Your Nervous System Is...
Embody Food Freedom ·
2025/09/26
en
00:36:03
130. [Food Noise Series] The #1 Body-Based Shift to...
Embody Food Freedom ·
2025/09/24
en
00:37:12
129. [Food Noise Series] What Doesn’t Work (and a...
Embody Food Freedom ·
2025/09/19
en
00:39:08
128. [Food Noise Series] Why Can’t You Stop Thinking...
Embody Food Freedom ·
2025/09/17
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00:24:37
127. Big News: The Rebrand, What’s Next + a FREE...
Embody Food Freedom ·
2025/09/15
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00:41:48
126. Why You Need a Somatic Approach to Healing Your...
Embody Food Freedom ·
2025/08/24
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00:57:10
125. From Dieting for Decades to Feeling Free in...
Embody Food Freedom ·
2025/08/15
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00:34:13
124. You’re Not ‘Bad’ For Wanting Weight Loss: Here’s...
Embody Food Freedom ·
2025/08/08
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00:26:45
123. Break the ‘Be Good All Week, Binge All Weekend’...
Embody Food Freedom ·
2025/07/25
en
00:33:08
122. You Actually Need Structure Before Intuitive...
Embody Food Freedom ·
2025/07/11
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00:23:59
121. Stop Trying To Getting Rid Of The Urge To Eat:...
Embody Food Freedom ·
2025/06/20
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00:19:17
120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still...
Embody Food Freedom ·
2025/05/30
en
00:29:42
119. Why You’re Resisting the Very Thing That Will...
Embody Food Freedom ·
2025/05/23
en
00:25:54
118. I Thought I Was Eating ‘Healthy,’ But I Was...
Embody Food Freedom ·
2025/05/16
en
00:58:49
117. What is Body Grief and Why is it So Important...
Embody Food Freedom ·
2025/05/02
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00:42:00
116. Spring Cleaning for Food Freedom: What You...
Embody Food Freedom ·
2025/04/25
en
00:31:34
115. The One Thing You Need To Understand About Why...
Embody Food Freedom ·
2025/04/18
en
00:58:57
114. 5 Months Binge-Free & Finally Feeling Normal...
Embody Food Freedom ·
2025/03/21
en
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