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PODCAST

The Judd Lienhard Podcast

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in

health & fitness fitness

All Episodes

41:47

5 Military Tactics to Fix Your Training Plan

The Judd Lienhard Podcast ·

2025/06/17

Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a performance coach for 15+ years to help people train with purpose. Too many training programs fall apart because they lack strategy. In this episode, I’ll show you how to build a plan that fits your goals, supports your lifestyle, and holds up under pressure. What you’ll learn: How to set a clear m...

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69:43

Tim Riley: Train Like An Athlete At Any Age

The Judd Lienhard Podcast ·

2025/06/10

What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free over the long haul. Whether you're a pro athlete or recreational lifter, Tim delivers a masterclass in how to train for speed, power, and durabili...

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29:26

7 Things Sports Parents Need to STOP Doing

The Judd Lienhard Podcast ·

2025/06/03

I’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents. In this solo episode, I’m breaking down the 7 biggest mistakes I see sports parents make all the time. From making excuses and criticizing constantly, to living through your kid or thinking you know more than the coaches—these habits are killing your kid’s love for the game. We all want what’s best for our kids, but sometimes...

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88:31

Elena Brandner: Rebuilding Life After a Spinal Cord...

The Judd Lienhard Podcast ·

2025/05/27

Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative. In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her unfiltered journey—from athlete to trauma survivor to rebuilding her life through grit, grace, and relentless rehab. You’ll hear how her trainin...

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128:40

Dr. Alexei Vranich: Ancient Wisdom for Modern...

The Judd Lienhard Podcast ·

2025/05/20

What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort? In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe. They dive into how ancient cultures found purpose in discomfort, how food and alcohol served as tools for connection (not escape), and why slowing down may be the most high-performance decision yo...

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75:40

Dr. Belisa Vranich: How to Use Tactical Breathing to...

The Judd Lienhard Podcast ·

2025/05/13

Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd. Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response. This episode covers diap...

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106:48

Wes Whitlock: Discipline After the Military & How to...

The Judd Lienhard Podcast ·

2025/05/06

In this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path. This isn’t just strategy — it’s a full-on mindset shift. Wes breaks down how his military past forged his business discipline, what modern men are missing, and how to reclaim direction in a distra...

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82:04

Brad Dunn: Build the Body, Discipline, and Life You...

The Judd Lienhard Podcast ·

2025/04/29

🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥 Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation. In this episode, we dive into: ✅ Fitness Fundamentals for Men Over 30 ✅ Discipline Over Motivation ✅ Overcoming Alcohol and Addiction &...

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106:58

Gabby Reece: Resilience in Training, Parenting, &...

The Judd Lienhard Podcast ·

2025/04/22

You know how to train hard. But do you know how to live well? In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure. Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a b...

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86:44

Thomas DeLauer: Nutrition for Performance - Protein,...

The Judd Lienhard Podcast ·

2025/04/15

What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between? In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete. In this episode: The most dangerous nutrition myths men still believeHow much protein you really need to build muscle and performFasting and metabolic flexibi...

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97:37

Dr. Trevor Bachmeyer: Beating Cancer, Building...

The Judd Lienhard Podcast ·

2025/04/08

What does it really take to come back from the edge? Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man. Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint...

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99:32

Mike Catherwood: From Addict to Athlete

The Judd Lienhard Podcast ·

2025/04/01

In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth. From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and tra...

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117:17

Training Through Adversity & Life After Sports w/ Ty...

The Judd Lienhard Podcast ·

2025/03/25

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom. Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-...

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89:24

Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery &...

The Judd Lienhard Podcast ·

2025/03/18

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery. After service, Marcus struggled with PTSD and traumatic brain injury (TBI)—hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone, laun...

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93:14

Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite...

The Judd Lienhard Podcast ·

2025/03/11

💥 What separates elite warriors from the rest of the world? In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure. Marcus shares his unfiltered journey—from being a college athlete to enduring the brutal training of BUD/S, navigating the mental and physical demands of special operations, and eventually facing

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59:39

How to Build Strength That Lasts a Lifetime w/...

The Judd Lienhard Podcast ·

2025/03/04

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen. In This Episode, We Cover: ✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance ✔ Kettlebell ...

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107:46

Greg Scheinman: Master Midlife, Fatherhood & Discipline

The Judd Lienhard Podcast ·

2025/02/25

How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization. Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw...

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152:35

John Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs,...

The Judd Lienhard Podcast ·

2025/02/18

In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning. John, a 1999 NFL Draft pick, played 100+ games and made 10 playoff runs with the Eagles and Chiefs before retiring in 2008. He later revolutionized athletic training, working with Navy Special Warfare’s DEVGRU, the Army’s 18th Airborne Corps, and elite NFL, NHL, MLB, and Olympic athletes. We cover John’s NFL...

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85:17

Matt Johnson: From Rock Bottom to Running Across...

The Judd Lienhard Podcast ·

2025/02/11

In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental toughness, resilience, and transformation, proving you can rebuild after hitting rock bottom—facing divorce, bankruptcy, and life’s toughest battles. We dive into overcoming adversity, the warrior mindset, and endurance training, as Matt shares lessons from his military service, finding purpose bey...

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134:18

Nate Boyer: Green Beret, NFL Pro & The Power of...

The Judd Lienhard Podcast ·

2025/02/04

In this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition beyond their uniform. He wrote, starred in, and directed MVP (2022), and his latest venture is 8Primal, a Texas-based ranch-to-table meat company delivering premium, locally sourced meat to your door. Nate excels in every arena he enters. We dive into Nate’s journey—from his early years to the mili...

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43 results

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