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PODCAST

The Judd Lienhard Podcast

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in

health & fitness fitness

All Episodes

42:30

Lifting for Longevity | Judd Lienhard

The Judd Lienhard Podcast ·

2025/10/28

If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights. In this episode, Judd Lienhard breaks down the truth about aging, metabolism, and why losing muscle is the real reason most people feel old. It’s not your metabolism slowing down, it’s your lifestyle. When you stop lifting, you lose muscle. When you lose muscle, your insulin sensitivity drops, your energy tanks, and your body starts falling apar...

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13:28

Judd Lienhard Q&A Ep 041 | Training to Failure,...

The Judd Lienhard Podcast ·

2025/10/23

In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • Build muscle while training for combat sports • Structure total-body and split workouts for real results This epis...

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67:38

Why Kettlebell Training Builds Real Strength &...

The Judd Lienhard Podcast ·

2025/10/21

Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebell training builds real-world strength, mobility, and power that lasts. They dig into the truth about “odd-object” strength, eccentric training, an...

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54:51

How To Train Cardio To Get The Best Results

The Judd Lienhard Podcast ·

2025/10/14

Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way. In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensi...

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92:42

Richard Ryan: How to Stay Human in a Digital World

The Judd Lienhard Podcast ·

2025/10/07

In a world built to hijack your attention, staying focused and grounded has become a form of resistance. Richard Ryan — co-founder of Black Rifle Coffee Company, software developer, and media executive — joins Judd Lienhard to talk about how Big Tech is shaping our thoughts, behaviors, and daily habits. As a seasoned tech insider with over 15 years in digital media, Richard has seen how algorithms manipulate behavior and profit from our time. He’s also the author of The Warrior’s Garden: Tool...

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35:39

Build Bigger, Stronger Legs: How To Train Quads,...

The Judd Lienhard Podcast ·

2025/09/30

Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both. I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In this episode, I break down why most leg workouts fail—and how to actually build bigger, stronger, more athletic legs. Too many people train legs t...

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92:55

Daniel Back: How Sprint Training Builds Athleticism...

The Judd Lienhard Podcast ·

2025/09/23

Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond. In this episode, you’ll learn: Why linear sprinting builds athleticism for every sportForce production vs. force application — and why “punching the ground” ...

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62:32

Barbells, Dumbbells, Kettlebells & Machines — Which...

The Judd Lienhard Podcast ·

2025/09/16

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style. You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kett...

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32:55

Judd Lienhard: Why Total Body Workouts Build More...

The Judd Lienhard Podcast ·

2025/09/09

Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health. Judd explains how full-body training isn’t just for beginners or circuit classes — it’s the foundation of how the best athletes in the world train. You’ll learn: ...

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69:23

Ben Patrick (Knees Over Toes Guy): Stronger Knees,...

The Judd Lienhard Podcast ·

2025/09/02

Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and practical regressions that make deep squats and full-range leg training safe and effective. Ben shares how Charles Poliquin influenced his approach, why he avoided fighting back against online hate, and how he built a simple, scalable system for stronger, healthier knees. This episode also explore...

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38:32

Judd Lienhard: Overcoming The 7 Fears That Hold You Back

The Judd Lienhard Podcast ·

2025/08/26

Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coach Judd Lienhard breaks down the seven core fears that hold us back: suffering, knowing the truth, the unknown, responsibility, commitment, isolation, and frustration. These fears don’t just affect performance in the gym — they affect how we live, lead, and love. Judd shares how to recognize t...

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60:03

Damian Porter: Everyday Self-Defense That Works —...

The Judd Lienhard Podcast ·

2025/08/19

Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to build situational awareness, and what it really takes to protect yourself and your family. Damian explains the three pillars of effective self-defense: Win the fight (simple tactics anyone can use)Stay out of jail (legal aftermath and decision-making)Handle the trauma (stress control and recovery)Yo...

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160:21

Mark Bell: Strength, Longevity, & Building the Slingshot

The Judd Lienhard Podcast ·

2025/08/12

Mark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learned from building strength, building a business, and staying in the game for life. From creating the Slingshot in his garage to scaling it into a global fitness brand, Mark reveals the mindset shifts, training strategies, and entrepreneurial moves that fueled his success. We cover high-frequency st...

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101:24

Tait Fletcher & Keith Jardine: Why Struggle Builds...

The Judd Lienhard Podcast ·

2025/08/05

Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose. They discuss the dark side of comfort, the lies we tell ourselves, and how suffering together builds unshakable bonds. This isn’t just about fighting, ...

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37:50

Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs...

The Judd Lienhard Podcast ·

2025/07/29

Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years to reset priorities and lead a more intentional life. If you’ve ever felt like you’re doing everything “right” but still feel disconnected or off-t...

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78:56

Daniel Back: Build Explosive Power with Speed & Jump...

The Judd Lienhard Podcast ·

2025/07/22

Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete. We talk about what actually transfers to sport: sprinting, jumping, submaximal movement, and variety. Daniel shares how his early obsession with jump training led to a career ...

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34:52

Judd Lienhard: Stop Chasing “Optimal” | Real Fitness...

The Judd Lienhard Podcast ·

2025/07/15

A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life. In this episode, I answer the most common questions I get about training, coaching, and performance. I explain why I created MASS Method and how I approach athletic development after 15+ years in the fitness field as a coach. We talk about certifications vs. experience, why I don’t believe in forcing speed ...

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86:27

Paul de Gelder: Shark Attack Survivor on Pain,...

The Judd Lienhard Podcast ·

2025/07/08

In this episode of The Judd Lienhard Podcast, I sit down with Paul de Gelder—shark attack survivor, former Australian Navy clearance diver, and one of the toughest men you’ll ever meet. Paul lost his hand and leg during a bull shark attack in Sydney Harbour. Most people would’ve quit. Paul didn’t. He rebuilt his body, rewired his mindset, and now lives a life of purpose—co-hosting Shark Week, speaking around the world, and training like a savage. We talk about trauma, recovery, and what it ac...

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38:05

Judd Lienhard: The Priorities Pyramid That Fixes Your...

The Judd Lienhard Podcast ·

2025/07/01

Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities. In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, moving well, and staying in shape for life. If you’re the type of man who’s built a career, supports your family, and still holds yourself to a high...

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129:49

John Welbourn RETURNS: How to Train Smarter, Recover...

The Judd Lienhard Podcast ·

2025/06/24

In this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives performance, recovery, and long-term health—challenging common fitness myths and exploring the science behind elite results. Topics covered include: Relative intensity vs. training volumeSaunas, cold plunges, and recovery physiologyThe sugar diet experiment and metabolic flexibilityGut health, microbi...

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43 results

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