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PODCAST

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

Alicia Michelle | Christian Mindset Coach

You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning

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All Episodes

27:21

327: Is It Time to Set a Boundary? My Favorite Tool...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/15

How do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God’s created order, and the three qualities that make a boundary truly healthy. You’ll also learn Alicia’s favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence. WHAT YOU’LL LEARN: [00:00] How do you

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28:41

326: A People Pleaser's Guide to Setting Boundaries...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/08

Do you struggle to say no because you’re afraid of disappointing others? In this episode designed for people pleasers, Alicia shares why boundaries aren’t selfish but a God-designed way to protect your peace and honor Him. Discover the lies that keep people pleasers stuck, how Jesus modeled healthy boundaries, and how to use the A.D.D. model (Acknowledge, Discern, Decide) to process the fear of upsetting others. Learn why serving others well actually starts with setting limits, and how to find the

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39:10

325: When You're Angry at God- Bringing Doubts +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/01

What do you do when life feels overwhelming, prayers go unanswered, or God seems silent? In this conversation with Niki Hardy, author of God Can We Chat?, we talk about bringing raw questions and doubts to God, and why honest wrestling with Him can actually strengthen, not weaken, our faith. You’ll discover how to separate hurt from God and hurt from the church, and how remembering His presence can give you the courage to keep walking through mystery, pain, and uncertainty. WHAT YOU’LL

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30:45

324: What If Gratitude Became Who You Are—Not Just...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/25

Gratitude isn’t just a list you make once a year—it’s a way of living that can shape your heart, your relationships, and even generations to come. In this episode, Alicia talks about how gratitude can move from a momentary action to a continual way of life, using biblical truths as a foundation. She shares how weaving thankfulness into your daily rhythm can change the way you respond to challenges, nurture relationships, and connect with God. You’ll learn practical ways to let gratitude guide your

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18:43

323: Is Gratitude Possible...When I Still Want Things...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/18

How can we be genuinely grateful when there’s still so much we wish would change? In this episode, Alicia explores the emotional and spiritual tension between contentment and desire. Learn why wanting more doesn’t make you ungrateful and how to offer God gratitude even when life still feels unresolved. WHAT YOU’LL LEARN: [00:00] Can You Be Grateful and Still Long for More? [02:00] What’s the Difference Between Contentment and Resignation? [04:00] How Philippians 4:11–13 Reveals the Secret of True

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20:12

322: How Can I Practice Gratitude When I'm Tired,...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/11

We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps us reframe gratitude, not as a forced to-do list, but as a natural overflow of rest, healing, and true connection with God. Learn how to remove the emotional blocks to authentic gratitude and how to live from a place of rest, not performance. WHAT YOU’LL LEARN: [00:00] Why Gratitude Can Feel Like Another To-Do [02:00] How Can You Break Free from the

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26:42

321: How Can I Be Grateful When Brokenness Is...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/04

We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel fake or impossible? In this deeply honest episode, Alicia Michelle explores why gratitude sometimes feels forced and how to pursue authentic thanksgiving, even when life feels like it’s falling apart. Through Scripture, personal stories, and powerful mindset tools, learn how to move past performative gratitude and toward a deeper, more healing

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30:13

320: Stop "Feeling" Anxious and Do Something About It...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/07/28

Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth. WHAT YOU’LL LEARN: [00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness? [05:00] Could

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27:59

319: How to Boost Your Gut Health to Support Your...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/07/21

What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself

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38:16

318: Lessons from Disney on Overcoming Mindset...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/07/14

What’s really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions. Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure. WHAT YOU’LL LEARN: [00:00] Could Fear of

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26:15

317: Emotions While Traveling- Managing Unrealistic...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/07/07

Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel: unrealistic expectations, body image triggers, and the guilt of “not enjoying every second.” How can we prepare our heart and mind before the trip? How can we process hard moments when they happen while on vacation? All this and more in today’s episode! WHAT YOU’LL LEARN: [00:00] Could Vacation Stress Be Tied to Unrealistic Expectations? [03:00] How Photo

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28:50

316: Managing Emotions on Social Media with Dr. Jen...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/06/30

If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr. Jen Bennett joins us to unpack the emotional weight we carry online—and how to reclaim peace, purpose, and confidence in who God says we are. Together, we explore powerful mindset shifts, identity-rooted truths, and practical ways to engage social media without letting it steal your joy. WHAT YOU’LL LEARN: [00:00] Why “Keyboard Courage” Is Shaping Our Digital Culture—and Our

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18:54

315: Are You Disappointed Because of Unrealistic...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/06/23

We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we’re uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God’s timing. If you’ve been frustrated, resentful, or just tired of carrying the weight of what “should” be, this episode is your invitation to let go and find peace. What You’ll Learn: [00:00] Could

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25:02

314: The Disappointments We Carry in Motherhood +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/06/16

You’re showing up for your family and doing the “right things”... but inside, there’s a quiet grief—an ache you can’t quite name. Today we’re naming the hidden disappointments that creep into our roles as moms and wives and exploring how to heal them through honest reflection, emotional clarity and God’s grace. This is the conversation we rarely have—but desperately need. What You’ll Learn: [00:00] Could the Exhaustion You Feel Be Disappointment In Disguise? [04:00] What Happens When Guilt Keeps

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22:48

313: Is Disappointment the Real Reason Why You're...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/06/09

Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—it might be disappointment. This episode uncovers the hidden emotional weight behind daily irritation, burnout, and fatigue, and shows how unprocessed grief and unmet expectations can quietly harden your heart. Discover how disappointment often disguises itself as stress, anger, or exhaustion—and how to recognize it before it turns into bitterness or resentment. You’ll walk away with specific qu...

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29:42

312: What to Do When You Can’t Stop Crying, Snapping,...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/06/02

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You’re not broken—and you’re not alone. In today’s episode, Alicia shares what’s really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you’ve been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture.WHAT

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36:55

311: Emotionally Immature Parents: How Can We Stay...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/05/26

How do we honor and love emotionally immature parents without losing ourselves in the process? In this raw and compassionate episode, I share biblical, emotional, and practical wisdom for navigating the complex relationship with emotionally immature parents—especially when their behavior triggers deep wounds, guilt, and confusion. WHAT YOU’LL LEARN: [01:43] What Is an Emotionally Immature Parent? The Signs You Might Be Missing[05:00] Why Is This Relationship So Confusing? Grieving the Parent You

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29:01

310: Detaching Yourself Emotionally from Your Kids'...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/05/19

Emotionally detaching from our adult children isn’t easy, especially when we’ve spent years guiding their choices and offering support. But at some point, healthy parenting boundaries become essential. In today’s episode, author Kate Battistelli joins us to share how we can embrace the empty nest season with purpose, release the urge to control or fix our adult children’s lives, and rediscover our identity beyond motherhood.WHAT YOU’LL LEARN:[02:46] What Are The Struggles With Detaching From Our

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27:56

309: Letting Go of Mom Guilt, Parenting Regrets, +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/05/12

Do you carry mom guilt over things you said or did during the hard seasons of motherhood? Motherhood mistakes can feel heavy, but we were often doing the best we could at the time. Today, I am sharing how you can use the ADD model to let go of parenting regrets and unrealistic expectations as parents. WHAT YOU’LL LEARN:[02:13] Why Does Mom Guilt Hit Us So Hard?[04:06] Does Nostalgia Have You Seeing the Past Through Rose-Colored Glasses While Also Wondering If You Did Enough as a Parent?[10:27] Do

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37:26

308: Real Talk on Relief from Overwhelming Emotions...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/05/05

Let’s be real friends, motherhood is hard. We’re all craving relief from the overwhelming emotions that come with it, but how do we actually find it? Today, I’m joined by best-selling author Becky Thompson to bring some deep encouragement for moms. We go beyond surface-level fixes and talk honestly about the real emotions in motherhood. This episode reminds us that real peace and rest are possible, even when motherhood feels relentless.WHAT YOU’LL LEARN:[03:21] How Can We Stop Feeling Overwhelmed in

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