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PODCAST

Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support

Andra McHugh | Eczema Specialist

Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results?Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids.But after relentless research

health & fitness alternative health

All Episodes

14:39

182 | What Teaching My Daughter to Read Taught Me...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/07/08

What if healing eczema is like learning to read?Teaching my daughter Barbara to read wrecked me in all the same ways eczema did—until I found the right curriculum. If you’re doing all the right things but still waking up in survival mode, this episode is for you. Let’s talk about why progress finally happens when you stop guessing and start aligning. Leave a review for the podcast, send a screenshot to support@eczemakids.com, and I’ll send you a 30% off code—good for anything in the

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13:27

181 | Freedom From Flares. How to Achieve Eczema...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/07/01

If you’re slathering on steroid creams, cutting every ingredient known to man, or sleeping in full-body pajamas just to stop the scratching, and it’s still not working, this episode is for you. We’re talking about real freedom: freedom from late-night flares, doctor ping-pongs, and living in constant fear of the next reaction. This isn’t about false hope. This is about real healing, what it looks like, what it takes, and why it’s 100% possible for your family too.Let today be the day you choose a

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17:04

180 | The Healing Staycation. 5 Days to Less Itch,...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/06/24

When my daughters were flaring and no one was sleeping, I kept thinking the solution was to do more. More creams. More supplements. More research at 1 a.m. But what we really needed was less—less pressure, less chaos, more rhythm, more rest. In this episode, I’m sharing the 5-day healing staycation I wish I had taken back then. It’s simple, it’s grounding, and it creates the space your child’s body needs to finally respond to all the effort you’re putting in.Ready for real results? Join the

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14:09

179 | Still Itchy? The Shocking Triggers No One Told...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/06/17

“Why is my child still so itchy?”You’re not crazy for asking. Even with the cleanest diet, the best integrative care, and the purest products, eczema can persist. In this episode, I’m sharing the real triggers most practitioners overlook, from histamine overload and hidden sensitivities to EMFs, prenatal exposures and more. I’ll explain how to get the answers you need—without wasting time, money, or your sanity. Join the Eczema Elimination Method for coaching, testing support, and a clear path to

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13:10

178 | The Snacks Are Sabotaging You. Here’s What to...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/06/10

Summer adventures should mean memories, not meltdowns. In this episode, I’m sharing exactly what I pack to keep my eczema-prone kids fueled, flare-free, and thriving through swim meets, zoo days, and sweaty hikes. If you’re tired of watching your kid’s skin spiral after a snack attack, it’s time to flip the script with eczema-safe, gut-friendly, actually-easy meals that travel well and heal better. These are the snacks that helped my once-miserable five-year-old transform into a swim team

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15:45

177 | Inside My Eczema-Safe Go Bag (So You Can Pack...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/06/03

Ready to skip the scramble and pack like a parent who’s got it handled in a non-toxic yet organized fashion? If getting out the door with your kids feels like a full-contact sport, this episode is your reset button. I’m walking you through exactly what’s in our eczema-safe summer go bag—the real-life, stress-saving, flare-preventing system that makes pool days, beach trips, and zoo chaos not just possible, but actually fun. No plastic bag disasters, no forgotten sunscreen, no backtracking after a

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14:48

176 | Eczema-Proof Your Summer Without Losing Your Mind

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/05/27

Summer's here! Swim team, camping trips, sticky snacks, and all. If your child has eczema, you know this season can feel like one long, slow-burn trigger.In this episode, I’m sharing our real-life eczema summer strategy: what we’re doing in my house to keep skin calm, routines semi-intact, and the flare-ups at bay—without ditching the fun. Because yes, you can have sunshine and sanity… even with eczema in the picture. Join the Eczema Elimination Method Summer skin toolkit = handled. Soothe chlorine

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16:47

175 | 911 Eczema Flare Protocol. Calm the Itch in 3...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/05/20

If your child is red, itchy, and inflamed—and you’re running on no sleep, wondering what else you could possibly do—this episode is your lifeline. We’re not guessing, reacting, or reaching for steroids anymore. You’re getting a clear, step-by-step flare rescue plan to calm the storm in three days flat.This is the exact protocol I used when my babies were living in one never-ending flare. Today you’ll learn how to treat the skin without suppressing it, what to feed (and avoid) to reduce internal

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14:29

174 | Become the Mom Who Knows Exactly What to Do

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/05/13

You’ve tried everything. You’ve spent the money.Now it’s time to stop guessing—and finally start healing for good. Maybe you’ve been to the craniosacral chiropractor. Worked with the holistic nutritionist. Bought the herbal creams. Cleaned up the diet. Or maybe you’ve gone the conventional route—used steroid creams once… or for years—because it felt like the only option. Either way, your child is still itchy. Still flaring. And you’re still stuck, exhausted, and wondering what you’re

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28:01

173 | You’ve Tried Everything for Eczema…Now It’s...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/05/06

If your child’s eczema is still flaring despite all your hard work—diet changes, detoxing your home, healing baths, supportive skincare—this is the episode you’ve been waiting for. I’m joined by gut health expert and host of The Perfect Stool podcast, Lindsey Parsons, EdD. Together, we’re diving into the real reasons eczema lingers: gut dysbiosis, candida overgrowth, nutrient deficiencies, and pathogens that just don’t show up unless you test for them.We break down the pros and cons of stool

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46:17

172 | Healing Without Hustle: Eczema-Friendly Family...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/04/29

Feeding your family when you're navigating eczema, food sensitivities, or flares can feel like you’re constantly walking a tightrope—exhausting, thankless, and impossible to get “just right.” But what if healing didn’t have to feel so heavy?In today’s episode, I’m joined by Lucy Hutchings, RD—registered dietitian, homeschooling mom of three, and host of The Healthy Mama Podcast. Lucy shares how to drop the all-or-nothing mindset, feed your family real food with real joy, and make healing

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13:23

171 | The Overlooked Eczema Trigger

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/04/22

You've cleaned up the food. Swapped the jammies. Tossed the junk. And your child is still flaring.I've been there. And lately, I’ve been back in that bracing-for-impact headspace—financial stress, family tension, the kind of noise that hums in the background and wears you down. My body feels it. My kids feel it too. In this third part of our Eczema Trigger Series, we’re talking about the piece no one talks about enough: the nervous system. Because it’s not always the food or the soap or the

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12:43

170 | Eczema Food Triggers to Ditch (For Now) and...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/04/15

Hey Team,I know how frustrating it is when you’re doing everything “right”—you’ve cut out gluten, dairy, eggs, and still your child’s skin is flaring. It feels like food is the enemy. But in this episode, I want to shift that belief. Because your child doesn’t have eczema because of a slice of bread or a bite of scrambled egg. The real issue is a leaky gut, sluggish detox pathways, and an overwhelmed immune system that’s responding to everything—especially food. I’m walking you through the real

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12:31

169 | Hidden Eczema Triggers That Are Sabotaging Your...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/04/08

Ever feel like you're doing everything right—but your kid's eczema just won't quit?You're not alone. You’re ditching the dairy, swapping the pajamas, buying the expensive snacks... and still seeing red. Literally. We’re kicking off a brand new miniseries on hidden eczema triggers that are powerful and often completely overlooked. From the bath toy bin to the laundry room, we’re pulling back the curtain on the everyday exposures that throw your child’s gut, liver, and immune system into constant

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46:05

168 | The Gut Health Strategy Every Eczema Kid Needs...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/04/01

If you’re ready to finally get to the root of your child’s eczema, constipation, or endless picky eating—this episode is your playbook. I’m joined by Madeline Lauf, founder and CEO of Begin Health, to give you clear, actionable steps to start healing your child’s gut microbiome today. From food choices to formulas, from poop patterns to probiotics—we’re breaking down exactly what’s messing with your kid’s gut and what you can actually do about it.We dig into: Why gut health is the place to start

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43:47

167 | Your Stress Is Fueling Your Child’s...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/03/25

If you’re exhausted, overwhelmed, and carrying guilt over your child’s eczema, you’re not alone. But here’s what no one tells you—your stress is keeping them stuck.We share a nervous system with our kids, which means our anxiety, frustration, and worry can actually slow their healing. That’s why I’m talking with Sweta Khanal, a clinical EFT practitioner, about how tapping (EFT) can help you release stress, calm your nervous system, and create the conditions for true healing. In this episode, you’ll

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49:55

166 | Eczema, Gut Health & Healing from the Inside...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/03/18

Hi Team,In this episode, I sit down with Dr. Barbara Paldus—a Stanford Ph.D., biotech engineer, clean beauty pioneer, and fellow eczema mom—to dive deep into the skin-brain-gut connection and how to truly support eczema-prone skin from the inside out. Barbara founded Codex Labs and Decode.Me, creating science-backed, skin solutions that have earned the National Eczema Association Seal of Acceptance™ and have been featured in Vogue, Allure, and more. Through her personal experience with her son’s

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09:44

165 | Have the Courage to Heal Your Child’s Eczema

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/03/14

LAST CHANCE! Doors to the Eczema Elimination Method close TONIGHT! → https://eczemakids.com/live-eczema-elimination-method You've tried everything—specialists, supplements, diets—and yet, your child is still suffering. This is your moment. Keep guessing, or follow a proven system that actually works. If you're using steroids or meds, I get it. But the more pharmaceuticals, the longer it takes. Healing is possible—but you need the right plan. Let’s do this together. Flexible payment plans available

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46:42

164 | She Ditched Steroids and Healed Her Son’s...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/03/11

Hey Team, If you’re ready to stop the suffering and finally heal your child’s eczema, the Eczema Elimination Method is your answer. Doors close this Friday, March 14, and once they do, you won’t be able to get in. Live masterclasses start Tuesday, March 18, where I will guide you step by step to get real, lasting results. Kristin Smith knows this transformation firsthand. She watched her son suffer from severe eczema, allergies, and constant flare-ups for years. Doctors kept handing out steroids,

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55:12

Real Answers, Real Solutions. Live Q&A on Healing...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/03/07

You could keep waiting… or you could say YES to the transformation that’s waiting for you.Today, I’m bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are. Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready to take back control and finally see real, lasting healing. They also have to do the dishes and laundry in the most eczema-safe way possible so there

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