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PODCAST

Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support

Andra McHugh | Eczema Specialist

Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results?Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids.But after relentless research

health & fitness alternative health

All Episodes

39:21

202 | 5 Reasons Eczema Keeps Flaring — And Your...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/11/11

Want to heal your child’s eczema without steroids? Click here to get started → EczemaKids.comCould your child’s mouth be the real source of inflammation, eczema, sleep struggles, tummy pain, or low energy? On today’s episode, Dr. Debbie Ozment, functional dentist and inflammation expert, reveals the hidden oral triggers driving chronic issues in kids and adults. Cavities, early gum disease, mouth breathing, and even “healthy” toothpaste can quietly inflame the entire body. And here’s the part every

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54:45

201 | How to Feed Your Child for Eczema Healing...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/11/04

Want to heal your child’s eczema without steroids? Click here to get started → EczemaKids.comWhat if eczema could be eased with breakfast? In this episode of The Eczema Kids Podcast, Ali Miller joins us to outline a food-first plan for kids with eczema: start with whole, real foods, stabilize blood sugar, and fix gut health before considering tests. She explains histamine confusion, kid-friendly protein targets, parasympathetic ‘readiness’ at mealtimes, and offers practical breakfasts, lunches,

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13:53

200 | Should You Do Allergy Testing for Eczema? What...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/10/28

Want to heal your child’s eczema without steroids and save $200 this week? Click here to get started → EczemaKids.comUse code EPISODE200 to get $200 off the Eczema Elimination Method.... the COMPLETE eczema-reversal system that actually works. This offer is good for one week only and ends Tuesday, November 4th, 2025. If your child’s ever had an allergy test hoping for answers, only to walk out more confused or flaring, this episode is for you. As we celebrate 200 episodes (and my birthday week!),

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13:35

199 | 15 Tips for a Flare-Free Halloween with Kids

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/10/21

Want to heal your child’s eczema without steroids? Click here to get started → EczemaKids.com Halloween is supposed to be fun — but if you’re parenting a child with eczema, it can feel like a minefield. Scratchy costumes, chemical-filled face paint, sugar overload, and endless candy negotiations can quickly turn into sleepless nights and itchy, inflamed skin. In this episode, I’m sharing 15 practical tips to help your family enjoy Halloween while avoiding unnecessary eczema flares. You’ll have a

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12:44

198 | 4 Mistakes That Keep Parents Stuck When...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/10/14

Want to heal your child’s eczema without steroids? Click here to get started → EczemaKids.comYou’ve tried everything. You’ve cut out the foods, bought the probiotics, and poured money and energy into every “natural” solution you can find. And still…your child is scratching, the skin is inflamed, and nothing seems to be working. It’s not because you’re not trying hard enough. It’s because most parents miss a few critical steps that aren’t intuitive. In this episode, I’m breaking down the 4 most

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14:25

197 | 3 Steps to Heal Your Child’s Gut After Steroids...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/10/07

Want to heal your child’s eczema without steroids? Click here to get started → EczemaKids.comSteroids, bleach baths, and expensive creams may calm things down for a moment, but they don’t heal...they suppress. In this episode, I share how to restore your child’s gut, rebuild the skin barrier, and calm the immune system so you can finally move beyond suppression and toward lasting relief. Welcome to The Eczema Kids Podcast, hosted by eczema expert and homeschooling mom of four, Andra McHugh. Here,

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16:09

196 | The Hidden Costs of Conventional Eczema...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/09/30

Want to heal your child’s eczema without steroids? Click here to get started.Steroids, bleach baths, and expensive creams might offer short-term relief, but they come with hidden costs — physical, emotional, financial, and years lost to endless flares. In this episode, I’ll share why suppression isn’t healing and what you can do instead to restore gut health, lower inflammation, and finally move your child toward lasting relief. Welcome to The Eczema Kids Podcast, hosted by eczema expert and

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13:40

195 | Why Do Healthy Families Struggle With Eczema?

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/09/23

Want to heal your child’s eczema naturally and finally break free from the cycle of flares? Enrollment for the Eczema Elimination Method is open now at eczemakids.com.If you’ve ever thought, “We already eat healthy, why would this be different?” or “I’ve already tried everything,” this episode is for you. Most families I work with are already doing all the “healthy” things—buying organic food, filtering water, swapping cleaners, even seeing integrative doctors. And yet, the eczema keeps coming

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22:36

Eczema Reset Series: How Sarah Reversed Her Baby’s...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/09/19

Want to heal your child’s eczema naturally and finally break free from the cycle of flares?Enroll in the Eczema Elimination Method before the price increases on September 21st...Eczema Elimination Method step by step. Within months, the itch was gone, Daniel’s skin was clear, and Sarah finally felt free to enjoy her baby without the constant burden of eczema hanging over their family. Your next step: Enrollment is open now, but the price jumps from $997 to $1,497 on September 21st. Monthly q and a

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30:52

Eczema Reset Series: The 90-Day Transformation...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/09/16

Want to heal your child’s eczema naturally and finally break free from the cycle of flares? Enroll in the Eczema Elimination Method before the price increases on September 21st at Eczema Elimination Method step by step. Within 90 days, Micah’s skin was calm, clear, and eczema was no longer controlling their lives.Your next step: Enrollment is open now, but the price jumps from $997 to $1,497 on September 21st. Weekly classes begin September 30th, so don’t wait. Start your child’s healing journey

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29:03

Eczema Reset Series: What’s Possible in 90 Days —...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/09/11

Want to heal your child’s eczema naturally and finally break free from the cycle of flares? Enroll in the Eczema Elimination Method before the price increases on September 21st → eczemakids.comWhen Eloise’s eczema spiraled out of control, life felt impossible. Sleepless nights, diaper changes that took two people, constant scratching... and no relief in sight. Nicolette and her husband were already doing everything “right”: natural birth, breastfeeding, homegrown organic foods, no steroids or

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31:50

Eczema Reset Series: From Dupixent to Clear Skin,...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/09/09

Want to heal your child’s eczema naturally and avoid the endless cycle of flares? Click here to get started. When nothing worked, not diet changes, not detoxing, not even Dupixent, Alyssa thought her daughter Amelia would never heal. But today, Amelia is eczema-free, off medication, and living like a carefree child again. Welcome to The Eczema Kids Podcast, hosted by eczema expert and mom of four, Andra McHugh. This is episode one of the Eczema Reset Series, where you’ll hear powerful real-life

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7:27

190 | Healing Right Alongside You... My Story From...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/09/02

Want to heal your child’s eczema naturally and avoid the endless cycle of flares? Click here to get started. When your health is gone, everything shrinks. Your freedom, your joy, even the simplest tasks become impossible. I’ve been living that truth this past week from a hospital bed after a fainting spell left me with shattered bones, compartment syndrome, and multiple surgeries to save my leg. Welcome to The Eczema Kids Podcast, hosted by eczema expert and mom of four, Andra McHugh. Here, you’ll

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15:34

189 | Brutally Honest Advice for Your Toughest Days....

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/08/25

Want to heal your child’s eczema without steroids? Click here to get started.On the hardest days, when you can’t leave your child alone because they’ll scratch themselves raw, when you’re running on fumes, and when the itch demands your attention every five minutes... motivation will not save you. In this episode, I’m sharing brutally honest advice for those bone-tired days, along with simple weekly and daily resets you can put in place now so you can turn the ship around as soon as possible...even

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13:32

188 | The Back-to-School Immune Plan That Keeps...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/08/19

Want to heal your child’s eczema without steroids? Click here to get started. When your child has eczema, their immune system is already in overdrive...reacting to things it shouldn’t and creating inflammation that shows up on their skin. Add in back-to-school germs, shifting weather, and daily stress, and you’ve got the perfect storm for flares. In this episode, I’ll walk you through four powerful immune-boosting supplements that help your child stay healthy during this high-trigger season. Welcome

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11:37

187 | 6 Ways to Protect Your Child’s Skin at...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/08/12

In this episode, I (@eczema.kids) share 6 powerful strategies to protect your child’s skin during school and daycare, without being that parent or asking the school to rewrite its entire policy. We’re talking soaps, sanitizers, snacks, birthday surprises, and subtle swaps that actually help your child avoid flares during the back-to-school chaos.Welcome to The Eczema Kids Podcast! Here you’ll discover how to heal your child’s eczema naturally, avoid flares, and create a calmer, happier home WITHOUT

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11:28

186 | Morning & Evening Anchors to Simplify Your...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/08/05

In this episode, I (@eczema.kids) share simple, eczema-specific morning and nighttime routine anchors that keep your child’s eczema calm...even on the busiest days and back-to-school choas. Learn how to stop flares before they start with routines that actually work in real life. Welcome to The Eczema Kids Podcast, hosted by eczema coach, founder, and homeschooling mom of four Andra McHugh. Here, you’ll discover how to heal your child’s eczema naturally, avoid flares, and create a calmer, happier

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13:47

185 | Your 5 Day Summer Eczema Rescue Plan

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/07/29

Isn’t summer supposed to be healing? The sun’s out, school’s out, and stress is (supposedly) down. But for many eczema families, summer has been anything but soothing. If your child’s skin is flaring from sunscreen, bug bites, chlorine, or even just the heat... this episode is your rescue plan. In today’s episode, I’m walking you through a 5-day Summer Skin Rescue Plan designed to calm inflammation, stop the scratching cycle, and give your child lasting skin relief before back-to-school chaos kicks

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15:37

184 | Is Summer Sabotaging Your Child’s Skin? Why...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/07/22

Your child’s skin was calm, maybe even clear.. until summer hit.Now you’re dealing with redness, itching, sleepless nights, and nonstop scratching all over again. You didn’t do anything wrong. This is what happens when seasonal triggers overwhelm an already sensitive system. In this episode of the Eczema Kids Podcast, I’m breaking down why summer is such a common season for flares and exactly how to support your child’s skin during this challenging time. Listen now and learn how to protect your

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10:36

183 | The Summer Eczema Diet, 7 Foods that Calm...

Eczema Kids - Natural Eczema Solutions, Eczema Diet,... ·

2025/07/15

What if the sun, the pool, and even the popsicles weren’t the problem… but the missing pieces in your child’s summer diet were? In today’s episode, I’m sharing the unexpected foods that can calm your child’s eczema from the inside out, without overhauling everything or feeding them liver for every meal (don’t worry, I’ve got workarounds!). If you’ve ever thought, “I have no idea what’s causing this flare…” this one’s for you.Ready to get the healing roadmap and the mineral sunscreen made for

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