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PODCAST

The Multifaceted Athlete with Coaching Klutz

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

sports running

All Episodes

00:09:04

110. Wrapping up the February Eating Disorders Series

The Multifaceted Athlete with Coaching Klutz ·

2024/03/01

Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series!This episode is a short thank you and reflection on recording and releasing the series. If you have a story you'd like to share on the podcast, related to this topic or not, let me know! If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help:

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00:50:37

109. February Eating Disorders Series: Lindsey’s Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/28

In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery.She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach. Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to

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00:59:45

108. February Eating Disorders Series: Ryan’s Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/26

This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada. It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance. Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach. The episode also highlights the

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01:02:27

107. February Eating Disorders Series: Kim’s Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/23

This episode features a conversation with Kim, an ultra runner who opens up about her journey through her eating disorder that developed during high school all the way to recovery. She shares the challenges she faced, the support she received, and her determination to get back into sports while managing her recovery. She discusses her experience with different treatment centers, how she navigated recovery, the role running played in her recovery, and her advocacy work in spreading awareness

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00:47:11

106. February Eating Disorders Series: Sarah's Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/21

In this episode, Sarah, one of my friends from my first corporate job, talks about her ongoing struggle with eating disorders. Growing up, Sarah was heavily influenced by her mother, who herself had disordered eating, and this shaped Sarah's unhealthy relationship with food. Sarah shares candidly about periods of restriction, binging, and orthorexia throughout her adult life, exacerbated by stress and mental health struggles. Therapy has significantly helped Sarah, and she is currently

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00:59:20

105. February Eating Disorders Series: Erin's Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/16

For the 5th episode in this series, I welcome Erin, a college friend, for a candid discussion about our shared experiences with eating disorders. Erin shares her struggle with bulimia, which peaked her sophomore year in college. She analyses the societal pressures and her personal insecurities that led to her disorder and the emotional turmoil felt during the ordeal. Erin shares her journey towards recovery, marked by learning to shift her focus from how her body looks to what her body can do, as

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00:47:07

104. February Eating Disorders Series: Ally’s Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/14

In this episode of the February Eating Disorders series, Ally Rae Pesta joins me to share her journey with her eating disorder which started over 10 years ago. Ally emphasizes the importance of empowerment in recovery and shares her experiences, from denial and control to recognizing the need for help and embarking on her recovery journey. She provides insight into her key stages of recovery, addresses the importance of destigmatising eating disorders, discusses the significance of community,

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00:49:52

103. February Eating Disorders Series: Chiara's Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/09

In this episode, I am joined by dietitian Chiara for a discussion about eating disorders as part of the February Eating Disorders series. Chiara shares her personal journey of dealing with an eating disorder for a decade while studying to be a dietitian. This disorder, which went unrecognized for a long time due to societal normalization and stigma, severely impacted Chiara's life and relationships. In 2017, after a significant turning point, Chiara began her path to recovery. She emphasizes

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01:13:55

102. February Eating Disorders Series: Clara’s Story

The Multifaceted Athlete with Coaching Klutz ·

2024/02/07

In this episode, Clara recounts her personal struggle with an eating disorder and Relative Energy Deficiency in Sport (RED-S), a syndrome resulting from insufficient energy intake in athletes. Initially triggered by her perfectionist and over achieving tendencies, Clara struggled with an eating disorder starting in high school. Post college when she started running, she unknowingly developed RED-S symptoms, such as loss of her period, fatigue, irritability, gastrointestinal issues, and proneness

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01:01:04

101. Kicking Off the February Eating Disorders...

The Multifaceted Athlete with Coaching Klutz ·

2024/01/31

In honor of ⁠Eating Disorders Awareness Week⁠ at the end of February (2/26 - 3/3), and February being National Eating Disorders Awareness Month, I’m kicking off a series of stories about folks who have struggled with an eating disorder, starting with my own story. I’ve been saying I was going to share this on the podcast for almost a year now and have been procrastinating, partially because I didn’t want to make an outline for it and partially because I’m scared to share it. I was inspired by

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00:55:52

100. BIPOC Inclusion, Visibility & Access in Running...

The Multifaceted Athlete with Coaching Klutz ·

2024/01/24

Y’all it’s episode 100!! I’m so excited that my conversation with Kiera Smalls coincided with the 100th episode. Kiera is the executive director of the Running Industry Diversity Coalition and is making an immense impact in the running space. We chat about her personal journey from being introduced to (or “forced into” as she jokingly says) running to becoming the Executive Director of RIDC. We also discuss the organization's initiatives in encouraging more Black, Indigenous, and other People

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00:43:15

99. Carlsbad 5K Recap: An Unexpected Race, An...

The Multifaceted Athlete with Coaching Klutz ·

2024/01/17

In this solo episode, the host recounts her experience of partaking in the Carlsbad 5K race in San Diego, drawing comparisons with her performance the previous year. Coming into the race after an injury and with a different training regimen, she attributes her near-similar time to consistency and cross training. The host finishes the episode by expressing a desire to focus on 5K speed and a preference for sea level races. Enjoy! 01:55 Recalling Last Year's Race Experience 03:33 Preparation and

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00:32:47

98. What's What with Klutz: Personal Q&A

The Multifaceted Athlete with Coaching Klutz ·

2024/01/10

In this episode, I cover a personal Q&A by answering questions from my Instagram followers! I touch on my transition from a 9 to 5 job to self-employment and invite listeners to send in questions about this topic. I shares an update about 'Birdie', our newly adopted cat, and our experiences in blending our cat family. I then talk about my coaching business and hopes for it in the future. Lastly, I answers personal questions about my favorite trail to run, my favorite strength-training

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00:28:02

97. Creating an Annual Plan: Choosing the Right Races...

The Multifaceted Athlete with Coaching Klutz ·

2024/01/03

This week, after some quick 2023 reflections and 2024 intentions, we're talking about choosing races and putting them into an annual plan. The most important aspect of an annual training plan is choosing which races to prioritize, as these are the anchor for the year. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this

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00:55:47

96. Navigating the Healthcare System as a Runner with...

The Multifaceted Athlete with Coaching Klutz ·

2023/12/27

In this episode, Elizabeth Knight, an integrative health coach and a nurse practitioner, returns for a third time on the podcast to discuss navigating the healthcare system as a runner. Elizabeth and Kelly delve into their own experiences of injury, recovery, and medical care, reflecting on the necessity of patient advocacy and patience. They explore different routes of care such as primary care, physical therapy, and consulting with a sports dietician, and chat about the difference between bone

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01:19:26

95. Exploring Endurance Sport and Coaching with...

The Multifaceted Athlete with Coaching Klutz ·

2023/12/20

Today I'm joined by my business coach, Michelle Lake! If you're curious about coaching in the endurance world, you'll want to listen to this one. Join us as we chat about: Michelle’s athletic background - from swimming to triathlon Falling in love with triathlon How she started coaching triathletes Signs you may not want to be a coach How going full time in coaching changed her relationship to sport Shifting into business coaching The progression of endurance coaching as a

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00:23:11

94. Garmin's Guided Lactate Threshold Test

The Multifaceted Athlete with Coaching Klutz ·

2023/12/13

I did Garmin's guided lactate threshold test last week. Let's talk about it! - what is lactate threshold (LT) and why would we test for it - how LT is tested in a lab setting - Garmin's guided test - how I'll be using it Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message:

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01:03:59

93. Software Engineering, Running & Social Media with...

The Multifaceted Athlete with Coaching Klutz ·

2023/12/06

I am SO EXCITED for my guest this week - Diane Lauren! Diane is an avid runner and also a software engineer in tech. We got connected in social media a while ago, and somehow this conversation was the first time we chatted "in person." This conversation felt to me like two friends catching up, and I hope you enjoy coming along with us. Some topics we chat about: How Diane got into software engineering How Diane got into running Walking onto the XC team in college How starting running

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00:15:31

92. Experimenting with Your Training

The Multifaceted Athlete with Coaching Klutz ·

2023/11/29

A short lil episode for you today - some thoughts about experimenting with your training, inspired by Parker Valby's training methodology. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast:

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00:29:21

91. NCAA Women's DI XC: 2023 Championship & Walking...

The Multifaceted Athlete with Coaching Klutz ·

2023/11/22

Do you love women's cross country like I do? Well, good. That's what we're talking about today! Specifically: the NCAA DI championships that occurred this past weekend, Parker Valby vs Katelyn Tuohy, NC State vs NAU, and my experience walking onto the DI cross country team at Hofstra in 2010. Enjoy! Watch the 2023 race: https://youtu.be/uhVdG4vRDbY?si=JML0heKBi1fU-69_ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast

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