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PODCAST

A WonderCare Podcast

Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with

health & fitness parenting

All Episodes

32:25

Women are dying unnecessarily, why?

A WonderCare Podcast ·

2024/12/22

In this episode of the Wonder Care podcast, Sheena Mitchell discusses the critical issue of cardiovascular health in women, particularly focusing on high blood pressure. She highlights the increased risks for women, especially around menopause, and emphasizes the importance of regular blood pressure checks. Sheena talks about natural ways to manage and prevent high blood pressure, including dietary changes, exercise, and lifestyle adjustments. She also addresses the gender disparities in medical

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18:54

RSV - Update - Is the Immunisation Working?!

A WonderCare Podcast ·

2024/12/14

Understanding RSV and the Impact of NursivMab ImmunizationIn this week's episode, Sheena discusses Respiratory Syncytial Virus (RSV) and provides an update on the current RSV season. She explains the effects of Nirsevimab, the new RSV immunisation introduced through a Pathfinder program for babies born between September 1st and February 28th. She also reads a letter she wrote to Dr. Colm Henry and Minister Stephen Donnelly, urging them to extend the immunization to more babies. She provides insights

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13:05

Hand foot and mouth disease is doing the rounds!

A WonderCare Podcast ·

2024/12/06

Understanding Hand, Foot, and Mouth Disease: Causes, Symptoms, and TreatmentIn this episode of the WonderCare podcast, Sheena, a pharmacist and mother of three, explores hand, foot, and mouth disease. She covers its causes, symptoms, and how it spreads, and offers tips on reducing transmission, treating symptoms, and when to see a doctor. Sheena also discusses a lesser-known aftermath of the disease—nail damage in children. In this episode!00:00Introduction and Episode Overview00:57Understanding

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15:57

Menopause and HRT Ireland #NOTfreeHRT

A WonderCare Podcast ·

2024/11/30

In this episode, Sheena delves into the world of Hormone Replacement Therapy (HRT) in Ireland. She explores the nature and necessity of HRT, its various options, benefits, and potential drawbacks. She also addresses the controversy surrounding Minister Stephen Donnelly's 'free HRT scheme', explaining why it may not actually be free for patients and highlighting the ongoing challenges faced by community pharmacists. Finally, Sheena emphasizes the importance of individualized and comprehensive care

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28:59

"Is Salin Plus Salt Therapy a Gimmick?"

A WonderCare Podcast ·

2024/11/17

Sheena was asked "Is Salin Plus a gimmick?" on her instagram this week - this is the answer!This episode focuses on the Salin Plus salt therapy device. Sheena addresses potential concerns about bias due to the sponsorship of the season by Salin Plus. As a pharmacist, Sheena revisits scientific evidence supporting halotherapy, which uses dry salt particles to improve respiratory health. Key points include the benefits of halotherapy in managing asthma, improving sleep quality, aiding in skin

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9:32

Croup Explained in 10 mins!

A WonderCare Podcast ·

2024/11/08

Understanding and Managing Croup in ChildrenIn this episode of the Wonder Care Podcast, Sheena Mitchell, a Pharmacist and mother of three, discusses winter viruses with a focus on croup, a condition affecting the upper airways primarily in children under six. She explains the symptoms, causes, and ways to manage croup, emphasizing the importance of staying calm and offering reassurance to the child. Sheena also provides tips on hydration, rest, and when to seek medical attention. Additionally, she

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8:34

What is human Metapneumovirus (hMPV)?!

A WonderCare Podcast ·

2024/11/01

Understanding Human Meta Pneumovirus (HMPV): Symptoms, Treatment, and PreventionIn this episode, Sheena discusses Human Meta Pneumovirus (HMPV), a virus similar to RSV that was discovered in 2001 and is prevalent worldwide. Often spread through respiratory droplets, HMPV commonly affects children and can cause both upper and lower respiratory tract infections, including pneumonia and asthma flare-ups.Sheena explains the virus's symptoms, which range from mild flu-like issues in adults to severe

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35:14

Email for Minister says RSV immunisation now...

A WonderCare Podcast ·

2024/10/25

Advocating for Vaccine Access: Navigating RSV Immunization ChallengesIn this special episode, Sheena is joined by Emma, a mother of two, who recounts her harrowing experience with her child's severe RSV infection and her tireless advocacy for broader vaccine availability. The discussion delves into the bureaucratic obstacles and frustrations with the healthcare system, touching on the lack of accountability and the ethical dilemmas surrounding private access to essential vaccines. The episode

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29:09

An Honest Guide to the new RSV Immunisation!

A WonderCare Podcast ·

2024/10/18

Comprehensive Guide to the New RSV Immunisation for ParentsIn this detailed episode, I provide an in-depth exploration of the new RSV immunisation, focusing on its importance, safety, and effectiveness. The discussion covers the basics and risks of Respiratory Syncytial Virus (RSV), the introduction and benefits of the Nirsevimab vaccine, and potential side effects. The episode compares Nirsevimab with the older Palivizumab, highlighting its superior efficacy in reducing hospitalisations and ICU

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23:53

The Case for Over-the-Counter Vaginal Estrogen with...

A WonderCare Podcast ·

2024/10/11

Empowering Women's Health: The Case for Over-the-Counter Vaginal EstrogenIn this episode, Laura passionately discusses her advocacy for making vaginal estrogen available over the counter, eliminating the need for a prescription. She explains the role of vaginal estrogen, particularly for women experiencing low estrogen levels due to menopause, perimenopause, and other conditions. The conversation covers the challenges of accessibility, the need for greater education, and the potential benefits,

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2:15

Season 10 is Coming!!!

A WonderCare Podcast ·

2024/10/10

I am so excited to dive straight into Season 10 of A WonderCare Podcast!Thank you all so much for staying tuned over the past couple of years - I quite literally could not do this without you.Let's find out what's coming up in Season 10! Hosted on Acast. See acast.com/privacy for more information.

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12:33

The Chickenpox Vaccine Announcement

A WonderCare Podcast ·

2024/10/04

The government has announced a new plan to include a two-dose chickenpox vaccine in the childhood immunization schedule for all babies born on or after October 1, 2024. The vaccine will be administered at 12 months and again when the child enters junior infants. There is no catch-up program for those born before this date, who will need to get vaccinated privately. Despite initial concerns about the duration of efficacy, authorities, including HICWA, have determined the benefits outweigh risks. A

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19:07

Winter is coming...What is Flumonia?!

A WonderCare Podcast ·

2024/09/28

In this weeks episode I discuss the anticipated health challenges for the upcoming winter season. I draws parallels to Australia's recent flu season, highlighting the prevalence of diseases like flu, whooping cough (pertussis), RSV, and COVID-19. I emphasise the importance of vaccinations, especially given the uptick in measles and pertussis cases due to missed vaccinations during the pandemic lockdowns. I also give tips on preventive measures such as hand hygiene, the use of antigen tests, and

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17:12

Headlice - Nit Free Hair in 15mins!

A WonderCare Podcast ·

2024/09/21

Head Lice Prevention and Treatment: Everything You Need to KnowIn this Wonder Care podcast episode, Sheena Mitchell, a pharmacist and mother of three, covers comprehensive information about head lice. She discusses how head lice spread, the best methods for detection, and effective products for treatment and prevention. The episode debunks common misconceptions and provides practical advice on managing and avoiding infestations, including tips on wet and dry combing techniques, product

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44:38

Pregnancy & Sepsis - A Rollercoaster Beyond Belief -...

A WonderCare Podcast ·

2024/09/13

In this episode, we are joined by Kim Wyse, a trustee of the Irish Sepsis Foundation, who shares her powerful and personal story of surviving sepsis. Kim talks about her life before sepsis as a busy mother of three and her diagnosis with Crohn's disease in 2015. She recounts the shock of an unexpected pregnancy while dealing with her autoimmune disease, the subsequent health complications, including a severe case of sepsis, and her struggles with mental health post-recovery. Kim also highlights the

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41:07

Understanding Ultra Processed Foods: A Family Discussion

A WonderCare Podcast ·

2024/09/10

Understanding Ultra Processed Foods: A Family DiscussionIn this introductory episode, the host, Sheena, discusses the concept of ultra processed foods, aiming to educate parents, children, and anyone interested in healthier eating habits. The episode explores what ultra processed foods are, gives examples, and explains why they can be harmful. Sheena underscores the importance of a balanced diet rich in natural foods for providing essential vitamins, minerals, and fiber. She also emphasizes keeping

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22:23

Settling Back into School - Survival Guide!

A WonderCare Podcast ·

2024/08/30

Settling Back into School - Survival Guide!Now that the kids are back in school, it will become obvious that some children adapt better to the change in routine than others. As parents, we are often faced with significant challenges!In this Episode:00:00Welcome to Wonder Care Podcast00:47Understanding Childhood Anxiety01:48Recognizing Signs of Anxiety03:58Effective Communication with Your Child06:09Addressing Behavioral Issues08:37Managing School-Related Anxiety12:38Promoting Healthy

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12:49

Mpox concerns explained in 10 mins!

A WonderCare Podcast ·

2024/08/27

Mpox is making headlines - Want to know why?In this episode:What is MpoxRisk of Mpox in IrelandWhat do we need to do to stay safeWe need to keep educating ourselves to be proactive about our health. I will continue to try to bring you the most evidence based, practical and reasonable health information I can!Season 9 Partnership –Salin Plus (available here!)I am so thrilled to be partnering withSalin plusfor an entire Season packed with lots of family health information! This 100% natural salt

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33:22

Contraception explained!

A WonderCare Podcast ·

2024/08/19

There is a different form of contraception available for every individual and every life stage!In this episode I chat about all of the pro's and cons of the various forms from pill, to patch, injection, to coil to make sure when you go to the GP you know what you want!The way things currently stand in Ireland you need a GP appointment to have contraception prescribed - I can see that changing inline like global policy shifts. With the current restrictions on the contraceptive scheme and the

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25:21

Lyme Disease and Ticks Ireland

A WonderCare Podcast ·

2024/08/09

This weeks episode tells you all about tick bites and Lyme disease. Lyme disease awareness is a huge part of prevention.What are ticks and do they all cause Lyme disease?How to know if you've been bitten by a tick.What ticks are in Ireland.Signs and symptoms of Lyme diseaseDiagnosis and treatment of Lyme diseaseHow to prevent tick biteswhat animals carry ticks?Product Recommendations:Tick Product recommendation for young kids from 3 months and up! Tick Product recommendation for children 13 years

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