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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

10:25

346. From Diet Confusion to Healthy Eating - 3 Truths...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/15

Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No wonder it feels impossible to know what’s actually right! Here’s the thing—chasing every new trend will only leave you spinning in circles. Today, we’re cutting through the noise and getting back to what really matters: the truth about what works. And not

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11:16

345. Faith Filled Friday: How God's Grace Leads to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/12

Have you ever felt like you’re stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn’t about pushing yourself more, but about receiving grace? Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean on His grace, we discover a new way forward, one that leads to peace

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11:16

344. How to Lose Weight Without Obsessing Over Food

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/08

Is food taking up way too much real estate in your mind? Always thinking about what to eat, when to eat, how much to eat—and it’s draining you? You’re not alone. So many women get stuck in the cycle of food obsession, overwhelmed by information, and paralyzed by confusion.But here’s the truth: it doesn’t have to be that way. You can hit your weight loss goals without the obsession, without the constant second-guessing, and without feeling like food is running your life. Today I’m giving you 3

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12:22

343. Fit Tip Friday: 3 Simple At-Home Exericses that...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/05

Do you ever feel stuck because you think working out has to mean paying for a gym membership, using fancy equipment, or having hours of free time? And since you don’t have those things—you end up not working out at all? Here’s the good news: you don’t need a gym, you don’t need equipment, and you don’t need to overcomplicate it. All it takes is 3 simple moves you can do right at home to start building strength, burning calories, and actually seeing results. In today’s episode, I’m sharing exactly

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11:30

342. Tired of Obsessing Over What, How Much and When...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/01

Do you ever feel like your thoughts about food just won’t turn off? What should I eat? When should I eat? Did I eat too much? It’s exhausting, right? But what if you could actually enjoy your meals without obsessing over them—and still hit your goals?In today’s episode, I’m sharing 3 powerful strategies that completely transformed the way I think about food. These shifts not only brought me freedom from constant food thoughts, but also helped me see real results—and they can do the same for you. So

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15:10

341. Faith Filled Friday: Consistency Over Perfection...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/29

Have you ever found yourself quitting simply because it felt too heavy to carry alone—like you just couldn’t keep up with the perfect diet, flawless workouts, or always making the “right” choices? Friend, you’re not alone. The truth is, God never called us to perfection. His way is full of grace—grace that strengthens us to do what He’s calling us to, and grace that picks us up when we fall.Today, we’re diving into why consistency beats perfection every single time, and how leaning on God’s grace

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13:30

340. Losing Weight & Working Out: The Busy Woman's...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/25

Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don’t have to wait for the “perfect time” to start. Today, I’m giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt.Stick with me, because these are simple, powerful strategies you can start using right away to create the results you’ve been craving. And don’t do this

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12:09

339. Fit Tip Friday: Small Steps, Big Strength - 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/22

Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you’ve been putting things off because you don’t have the time for the gym or a big overhaul. Friend, it’s time to let go of the excuses. You don’t have to change everything all at once—small, consistent steps done over time can create big results you’ll see and feel. Whether your goal is building strength, boosting energy, losing weight, or simply creating a healthier relationship with exercise,

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10:45

338. Smarter Weight Loss: 3 Steps to Stop Spinning...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/18

Have you been stuck in the all-or-nothing diet mindset, only to end up frustrated and stuck? Feeling overwhelmed about where to start, how to keep going, or realizing you might be overcomplicating things?If so, this episode is for you! Today, I’m sharing 3 smart, simple steps to finally see progress—without burnout. Stick with me, let’s do this! And don’t forget to join our Lose Weight, Live Free Facebook group for community, connection, and the support you need on your journey.

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12:57

337. Faith Filled Friday: Embrace Consistency - Lose...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/15

Do you find it hard to stick with healthy eating, regular exercise, or daily time with God? You start strong, but keeping it going day after day feels impossible? In today’s episode, we’re diving into what God says about consistency—why it matters, why it’s so hard, and how to finally build routines that last. This isn’t about perfection—it’s about progress that honors Him and supports your health.Stick around, because we’re going to uncover what’s been holding you back and how to make real,

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11:43

336. Freedom That Lasts: Ditch the All or Nothing...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/11

Have you ever felt like you're constantly swinging between perfection and failure when it comes to your eating? Like if you're not doing it just right, you're completely off track? That pressure to hold it all together—it’s exhausting. But friend, that all-or-nothing diet mindset?It’s the very thing holding you back. In today’s episode, I’m going to help you break free from it—for good. If you're ready to finally ditch the pressure and start walking in real freedom with food, you’re in the right

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12:31

335. Fit Tip Friday: Why Real Weight Loss Requires...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/08

You’ve probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that’s not the whole story? What if spending more time in maintenance is actually the real game changer you've been missing? In today’s episode, I’m sharing a fresh perspective—one that can shift how you think about dieting and help you create results that actually last. So what is maintenance, and how can it help you reach your goals? Stick with me, and I’ll break it down in a way that’s

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12:37

334. Want Better Weight Loss Results? 3 Tools to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/04

Have you ever realized how much time you spend thinking about losing weight—what to eat, what not to eat, how much, when, and why—and yet nothing seems to change? Friend, all that mental effort might feel productive, but it’s not what creates results. Action does. Not extreme, overwhelming action—but simple, consistent steps that actually work. In today’s episode, I’m giving you 3 powerful tools to help you stop obsessing over every bite, every body image thought, and every diet rule swirling in

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12:06

333. Faith Filled Friday: Overwhelmed by Food...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/08/01

Have you ever had one of those days where your brain just won’t stop? You’re calculating calories, thinking about how much protein is in your next snack, trying to plan dinner—and all while juggling a to-do list that feels like it never ends? If that’s you, you are not alone. Today, I want to invite you into something different. A pause. A breath. A moment to lay it all down. What if you didn’t have to carry the full weight of that mental load anymore? In this episode, I'm sharing practical ways to

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11:57

332. 4 Ways to Stay On Track Eating Healthy & It's...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/07/28

Do you eat healthy all day, only to come home and dive headfirst into the sweets you’ve been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it’s like all the rules go out the window because you “earned it”? If that sounds familiar, you are not alone—and today’s episode is for you. I’m giving you 4 practical tips to help you break out of that all-or-nothing cycle and finally bring some balance to your eating habits. Stick with me, because these tools can give

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11:48

331. Fit Tip Friday: 3 Tips to Find More Energy for...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/07/25

Do you feel like you’re just too tired or overwhelmed to even think about adding one more thing to your routine? I get it. But what if I told you that strength training just twice a week could actually give you back more energy, better sleep, and a stronger, more resilient body?In today’s episode, I’m sharing 3 practical tips to help you get over that mental hump and start building a consistent strength training routine—even if you feel like you have no time or energy. Stick with me, because you

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11:47

330. 4 Keys to Stay Consistent When Weight Loss Feels...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/07/21

Have you ever felt like you’re doing everything right—eating better, moving more—but the scale just won’t budge? Does the slow progress ever leave you wondering if it’s even worth it? If that’s you, you're not alone—and today’s episode is just what your heart needs.I’m sharing 4 powerful keys to help you stay the course, stay grounded in your goals, and find peace in your progress—even if the scale isn’t moving like you hoped. My prayer is that this episode will help you refocus, feel encouraged,

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11:06

329. Faith Filled Friday: 3 Truths to Fight Food...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/07/18

Have you ever noticed that the moment you decide to eat healthier, the cravings come out full force—and suddenly, the food you’re trying to avoid seems to be everywhere? If you’ve ever felt like temptation is waiting around every corner, you’re not alone.In today’s episode, we’re talking all about that tug-of-war—why it feels so hard to say “no,” and how you actually can. I’m sharing 3 powerful truths that will help you respond with a confident, “No thank you,” and stay focused on the changes you

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10:47

328. Missed Your Summer Weight Loss Goal? 3 Tips to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/07/14

Okay, so you had a goal. Maybe back in May your motivation was sky high—you were ready to crush it. But now it’s July… and you’re not where you hoped to be. I get it. Life happened, motivation fizzled, and now you're wondering if it’s even worth trying anymore.Here’s the truth: it’s not too late. So stop living like it is. You don’t need another extreme diet. You don’t need to “start over.” What you need is a fresh perspective, and that’s exactly what we’re diving into today. I’ve got 3 practical

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10:05

327. Why Dieting Makes Everything Worse - Even If It...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/07/11

**What if the very thing you thought was helping you—**dieting—is actually what's keeping you stuck? Have you ever taken a step back and asked: What is dieting really teaching me about myself, about food, and about my worth? In today’s episode of Lose Weight, Live Free, I want to share 3 powerful reasons why dieting might be the thing standing in the way of your freedom with food—and even the goals you’re working so hard to reach. If you’ve ever felt frustrated, defeated, or like you're spinning

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