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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

14:45

The Weekly Blueprint High Performers Use

Real Wellness ·

2025/08/23

Ever feel like your calendar is running you—draining your focus, your energy, and even your health?High performers know that energy isn’t an accident—it’s a design. In this episode, you'll learn a simple, repeatable blueprint to create a week that fuels you instead of burning you out. You’ll learn how to align your schedule with what your body and brain need most—without adding more to your plate.Imagine a week where your meals are already set up for success, your movement fits into your

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16:25

The One Thing Missing in Your Energy Plan

Real Wellness ·

2025/08/14

High performers don’t lose energy because they lack discipline. They burnout because energy is leaking out in places they can’t see.Here’s the insider truth: even the finest nutrition, training, and recovery strategies can’t overcome the silent energy drain of living out of sync with your values.When your calendar reflects obligations instead of what truly matters, you’re running at half power—no matter how healthy you eat or how much you sleep.In this episode, you’ll learn the high-level values

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9:24

Clear Mind, Cool Herbs: Unlock Your Mental Edge

Real Wellness ·

2025/08/08

Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves. Meet your new focus allies: basil and mint.These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade. In this quick, energizing

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14:21

The Summer BBQ Foods That Boost Your Brainpower

Real Wellness ·

2025/07/31

Think your summer favorites are just tasty? Think again.Turns out three BBQ staples are powerful brain boosters hiding in plain sight.They hydrate your brain, protect your neurons, decrease inflammation, improve your ability to think and problem-solve -- all so you have your best energy and lead better.Imagine walking into your next meeting with more clarity, energy, and confidence… just by making a few smart swaps at the grill this weekend.This isn’t about overhauling your diet—it’s about

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14:11

Let ChatGPT Lower Your Stress - In Seconds

Real Wellness ·

2025/07/25

Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.Get ready to:Create instant reset routines using the Avoid–Alter–Adapt methodGenerate personalized journal and meditation promptsUse ChatGPT to support calm breathing, mindfulness, and clarityBuild stress strategies

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11:42

The Busy Pro's Shortcut to Staying Active

Real Wellness ·

2025/07/17

Between meetings, travel, and brain fatigue, even the best intentions to move more can get sidelined. Which then keeps you from building your energy.Sound familiar?In this episode, you'll learn how to use ChatGPT as your behind-the-scenes fitness assistant—so you can stay active, consistent, and energized without overthinking it.Here are some highlights:How to generate workouts that fit your schedule, energy, and locationThe prompts to use when you’re short on timeWays to keep your fitness fresh—so

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12:23

Use This AI Trick to Eat Smarter - Fast

Real Wellness ·

2025/07/10

Too busy to meal plan an energy boost? Decision fatigue hitting hard by lunchtime?Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complicated prep.You’ll get:Copy-paste prompts to build balanced meals fastWays to customize food ideas to your workday, travel, or energyHow to use AI to stay consistent—even on the busiest daysNo more "what should I eat?" spiral.Listen now to get the prompts and start eating smarter—without extra effort.Want

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12:52

Let ChatGPT Plan Your Perfect Summer

Real Wellness ·

2025/07/03

Too tired to plan? Too hot to think?Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overload. In this episode, I’ll show you how to use ChatGPT like a personal assistant to create refreshing, low-stress summer routines tailored to your energy, family schedule, and even the weather.Whether it’s a rainy weekend, a heatwave, or just a jam-packed workday, you’ll get ready-to-use prompts to help

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33:36

The Secret to High Performance Isn't Working More

Real Wellness ·

2025/06/27

What if there is a way to work that actually makes you better - without working more?In this conversation with Rich Ellis, he shares how he used to push through all day.Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.What you’ll hear inside:The non-negotiables to keep you

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30:21

I'd Trade My Bonus to Get My Life Back: Burnout Regrets

Real Wellness ·

2025/06/20

An executive shared, “I’d trade my bonus to get my life back.”Burnout is real—and it’s costing more than you think.In this powerful episode, Dr. Lani Jones shares the hidden drivers of burnout, what leaders get wrong, and small shifts that boost morale (without costing a dime).You’ll learn:The 1 question every leader should ask their teamWhy recognition beats raisesHow to spot burnout before it spreadsWhere to start when your own energy is drained(The swimmer I mentioned in the episode is Florence

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29:44

Work-Life Balance is a Myth. Try This Instead.

Real Wellness ·

2025/06/13

Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed. We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.You’ll learn what real wellness looks like: flexible, inclusive, and

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12:23

This 10-Minute Break Equals 180 Miles of Fitness

Real Wellness ·

2025/06/05

What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year? And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time. And how to take charge of your own workplace wellness —without waiting for your company to do it for you.All of this without sacrificing your schedule. Plus, if you’re in a leadership

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30:26

Smarter Pain Relief: High Tech Meets Natural Wellness

Real Wellness ·

2025/05/29

When pain hits, most people reach for a pill, a shot, or even surgery. But what if there’s a smarter way?In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own pain after a dance injury—and how she now helps others do the same using natural, high-tech strategies.In this episode ...Discover the gut-joint axis (yes, it's a thing)Learn how aging and hormones change your body’s inflammation responseHear how Softwave technology accelerates pain relief—without drugs

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41:07

Upgrade Your Sleep: Here's What Actually Works

Real Wellness ·

2025/05/20

Struggling to sleep well? Or want to wake up with the maximum energy for your day?In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.She and I break down what truly works for better sleep. We share our personal journeys with insomnia and the powerful, science-backed tools that finally helped.You’ll discover how every cell in your body knows what time it is—and how to reset that internal clock. From the gold-standard CBT-i method to surprising sleep

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11:50

What Elite Achievers Know About Energy That Most Don't

Real Wellness ·

2025/05/15

Feeling overwhelmed and tired trying to do all the right things for your health?Elite achievers don’t waste time on endless wellness routines. They focus on the few things that actually work—and that’s exactly what you’ll learn how to do in this episode.Discover the secret, based on Greg McKeown's book Essentialism, to lasting energy, mental clarity, and wellness that fits into a high-performing lifestyle (without burnout).Listen now and learn how to stop doing more—and start doing what matters

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10:53

10 Healthy-ish Gifts to Elevate Mother's Day

Real Wellness ·

2025/05/08

Searching for the perfect (last minute) Mother’s Day gift?Instead of candle or another mug she won’t use, try something that shows you really listen. This episode shares 10 creative, healthy-ish gifts that support the things she already cares about—whether that’s less stress, more strength, or better energy.From a boutique fitness pass to a professional decluttering session, these gifts are thoughtful, quick to prep, and tailored to what she’s been saying she wants.Hit play to get inspired and give

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15:12

High-Performance Calm: 15 Fast Stress Solutions

Real Wellness ·

2025/05/01

Feeling wired, tired, and stretched too thin?This laser-focused episode wraps up our stress series with 15 powerful ways to reduce stress. And you don't have to stop your life for a month to get calm. From smart daily habits to in-the-moment relief, these tools are fast, flexible, and totally doable.Discover simple techniques like “being your own butler,” walking for serotonin boosts, escaping without guilt, and using your senses to reset—all designed for high performers who want calm without

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10:22

Feed Your Focus: How to Eat to Heal Your Brain

Real Wellness ·

2025/04/25

If your brain feels slow - or just not like it used to—your food may be the key to getting your clarity and energy back.Long-term stress doesn’t just wear you down—it physically damages areas of the brain. The good news? You can reverse some of that damage. And one of the most powerful ways to start is right on your plate.In this episode, we’re breaking down the top 3 categories of anti-inflammatory foods that science shows can help heal your brain. No extreme diets. No biohacking fads. Just real,

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13:17

Build Your Brain in 15 Minutes - No Books Needed

Real Wellness ·

2025/04/17

Chronic stress shrinks your brain—literally.If you've been feeling foggy, forgetful, or fried, the culprit might be long-term stress—and the solution could be as simple as a brisk walk.In today’s episode, you'll learn how stress harms your brain, especially the prefrontal cortex and hippocampus. (No, you don't have to be a brain scientist - you'll get an easy way to understand those parts of your brain)Most important, you'll find out how exercise can actually reverse that damage.Discover what

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13:58

Stress is Killing Your Brain - Here's How to Reverse It

Real Wellness ·

2025/04/11

Think stress is just exhausting you? Think again. Chronic stress literally shrinks your brain.In this episode, you'll learn the science of how long-term stress damages key areas of the brain—including the prefrontal cortex and hippocampus—affecting your focus, memory, and decision-making. The good news? You can reverse the damage.Learn how one research-backed method (that’s surprisingly doable, even with a busy schedule) helps rebuild brain cells, reduce inflammation, and calm your mind. It’s not

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178 results

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