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PODCAST

5 Xtra Loud Mornings

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport). Fun, real & with just the right amount of geek culture, it"s the perfect way to kick off your favourite days of the week.

tv & film

All Episodes

9:35

#SelfcareSessions – Why You Should Be Visiting Your...

5 Xtra Loud Mornings ·

2021/06/24

On today’s selfcare sessions we’re chatting about the importance of regular check-ups especially for the young and seemingly healthy. We also look at the tests you should be taking periodically. Nicole was joined by everyone’s favourite - Dr Sivu Madikana.

en-US

12:53

#GetBizzy – PR management for small businesses

5 Xtra Loud Mornings ·

2021/06/24

Big or small, public perceptions of your business can have an impact on your ability to sell your product or service. This is one of the spaces where small business struggle.To give insight on this, Nicole daSilva was joined by Siba Sesmani – CEO of Unorthodox PR and media group.

en-US

11:38

Selfcare Sessions – DNA Testing Your Resilience

5 Xtra Loud Mornings ·

2021/06/11

There’s a new DNA test that’s been developed to check our resilience - our ability to bounce back from all those things we have to face in this thing we call life. Nicole was joined by life coach Jason Bernic, to tell us more about this test and how we can become more resilient. Nicole will go on this journey of getting the test done and analysing the results, we'll feature the result on part two of this conversation, coming soon.

en-US

9:59

#GetBizzy - Digital Solutions For NGOs and other...

5 Xtra Loud Mornings ·

2021/06/11

On this instalment of #GetBizzy, Karabo (in for Nicole) spoke to Lethumusa Kulube who is co-founder of Stractiv8 Impact, a company that offers digital solutions to social programmes and NGOs with getting visibility for their organisations and projects.

en-US

11:12

#GetBizzy – The Business of Podcasting

5 Xtra Loud Mornings ·

2021/06/07

On today’s Get Bizzy we’ll be focusing on podcasting, using podcasts as a means to an end, in other words, to advertise your business or whatever service you provide and also podcasting as an end in itself, where the point of the podcast is to make money from the podcast. Nicole Da Silva was joined by top Digital Creator Lebo Lion, who is also host of her own podcast The Lebo Lion Podcast.

en-US

8:37

#SelfcareSessions – Finding Your Purpose with Zinhle...

5 Xtra Loud Mornings ·

2021/06/03

Nicole Da Silva spoke to Zinhle T Matthews, a Chartered Accountant who in 2019 switched things up in her life and found her purpose. She is now an author of a new book that focuses on positive affirmations.

en-US

6:52

#SelfcareSessions: How To Deal With Those Bedtime...

5 Xtra Loud Mornings ·

2021/05/25

Some of us might have noticed that we are slightly anxious just as we are about to sleep or when waking up. What’s causing this and how can we make bedtime more peaceful? We spoke to Registered Counsellor Molebogeng Diseko for more on this.

en-US

7:13

Stars of Comedy & Magic chat with Stuart Taylor

5 Xtra Loud Mornings ·

2021/05/25

What do you get when you mix comedy and magic? Well, comedian Stuart Taylor is leading a fundraiser for the College of Magic, an NPO, the fundraiser will be a virtual show that will showcase comedy and magic. He joined Nicole Da Silva for more on the link between comedy and magic

en-US

10:07

#SelfcareSessions: Facial Hair-Care & How To Get Your...

5 Xtra Loud Mornings ·

2021/05/25

On this instalment of Selfcare Sessions we’re looking at facial hair care, the do’s and don’ts and how to get it looking rich and clean. Nicole Da Silva was joined by Jared Hines from Hines & Harley Men’s Grooming Lounge.

en-US

19:16

Get Bizzy – Health Tech Start-Up Delivering Medicine...

5 Xtra Loud Mornings ·

2021/05/25

Zanele Matome is the CEO and Founder of Welo, which is a tech start-up that works as a medicine delivery service portal. Zanele joined Nicole Da Silva to tell us how it all came about and why she chose this space as an entrepreneur.

en-US

12:25

#SelfcareSessions – Winter Skin Care Routines For...

5 Xtra Loud Mornings ·

2021/05/19

As the seasons change, so should your skin care routine. On this instalment of Selfcare Session we put a spotlight on how you should be changing your skin care routine in winter based on your skin type. Nicole Da Silva was joined by Dermatologist - Dr Khoza, who also answered our question on using coconut oil.

en-US

10:59

Relebogile Mabotja Chats New Show & Juggling It All

5 Xtra Loud Mornings ·

2021/05/19

Unpacked with Relebogile Mabotja is a new show on our sister channel S3, which is all about catching and spotlighting thought provoking conversations regarding social issues that are often seen as taboo or left unaddressed. The seasoned TV and radio personality joined Nicole Da Silva on Xtra Loud Mornings.

en-US

10:33

#GetBizzy: More Ways To Save Costs By Running Your...

5 Xtra Loud Mornings ·

2021/05/19

Many small businesses operate from the owners place of residence, which can bring it’s challenges. How should we go about running our businesses where we live, what are some of the things to consider and what should we avoid doing? Nicole Da Silva was joined by Ludwe Mandondo founder of Mandondo Consulting.

en-US

8:57

Selfcare Sessions – Preventing Workout Injuries

5 Xtra Loud Mornings ·

2021/04/20

One thing that can ruin your time at the gym is getting an injury, and unfortunately most of the injuries are self-inflicted. How can we prevent them and what are we doing wrong? To answer these and other questions Nicole was joined by Kate Summer Waterman owner of Kate Summer Physiotherapy.

en-US

10:36

Get Bizzy – Future roofing your career & future proof...

5 Xtra Loud Mornings ·

2021/04/20

There are new innovations almost every day at this point and all this technology has meant that some career paths become not so viable and some jobs seize to exist. We should all be thinking about this and future proofing our careers. Nicole da Silva was joined by educational psychologist – Hannes Wessels, for more on this conversation.

en-US

12:46

Selfcare Sessions – Getting your work-life balance in...

5 Xtra Loud Mornings ·

2021/04/15

Nicole da Silva spoke to Prof Eileen Koekemoer an associate Professor in the Human Resource Management Department at the University of Pretoria. She’s done research on maintaining a good work-life balance, especially now that working from home has become so commonplace due to the pandemic, she joined us to chat about this.

en-US

7:31

Get Bizzy – Workplace Tourism

5 Xtra Loud Mornings ·

2021/04/15

Nicole da Silva was joined by Zareef Minty, entrepreneur and best selling author who made the 2017 Forbes 30 under 30 list. Zareef is one of the founders of a workplace tourism business called WealthSpaces and gave more insights on workplace tourism.

en-US

10:46

Get Bizzy – Personal Brand Building on Social Media

5 Xtra Loud Mornings ·

2021/03/23

Whatever industry you’re in, whether you’re an entertainer, doctor or entrepreneur, building a personal brand on social media can be great for your career, opening the doors to a world of opportunities. Today we’re chatting about how you can go about building your brand and I’m joined by digital marketing expert - Teendayi

en-US

8:36

Selfcare Sessions – Myth busters – Metabolism Edition

5 Xtra Loud Mornings ·

2021/03/16

The word metabolism gets thrown around a lot especially when people are talking about weight loss, but what does it really mean and for today - what are some of the popular misconceptions about it? Nicole Da Silva was joined by Registered Dietician Kegomoditswe Thibedi for Myth busters - metabolism edition

en-US

6:54

Interview: Festival Celebrating S.A Literature

5 Xtra Loud Mornings ·

2021/03/16

The 24th edition of the annual Time of the Writer Festival will take place virtually this year, hosting a variety of significant people making a difference in the literature space. Nicole Da Silva was joined by one of the curators of the festival Siphindile Hlongwa to chat more on this.

en-US

271 results

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