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PODCAST

5 Xtra Loud Mornings

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport). Fun, real & with just the right amount of geek culture, it"s the perfect way to kick off your favourite days of the week.

tv & film

All Episodes

15:45

#SelfcareSession: Dietician Lila Bruk

5 Xtra Loud Mornings ·

2022/01/23

Nicole chatsLila Bruk - Registered Dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA)to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet, weight loss and optimal nutrition for individuals.

en-US

15:14

#GetBizzy - A School For Entrepreneurs

5 Xtra Loud Mornings ·

2022/01/22

Nicole chats with CEO and Founder of the School of Entrepreneurship, Leon Lategaan

en-US

10:57

#GetBizzy - Women Leaders In Marketing & Equality in...

5 Xtra Loud Mornings ·

2021/08/16

On today’s Get Bizzy, we continue with the theme of women leaders. Nicole da Silva was joined by Boss Woman – Kirsty Bisset, who is a leader and guru in the marketing and advertising space. They spoke about women in marketing and feminism in the boardroom when you’re a leader.

en-US

10:17

Selfcare Sessions: Bras 101, Are you wearing the...

5 Xtra Loud Mornings ·

2021/08/10

For today’s selfcare sessions we’re talking about bras, getting the right one for you and how to make sure you’re wearing it correctly and getting the best support. Nicole da SIlva was joined by Liza Clifford. Founder of Liza Clifford Bra fitting studio.

en-US

11:12

#GetBizzy - Leadership & The Gender Trap

5 Xtra Loud Mornings ·

2021/08/10

It’s Women’s Month, and for Get Bizzy we kick it off with a conversation on women leaders, focusing on the gender trap faced by women leaders. Joining Nicole da Silva for this conversation was Nomazibulo Tshanga, founder of Ziyana Business Consulting & Training, as well as, Kirsty Bisset, managing director at HaveYouHeard

en-US

10:52

#SelfcareSessions: Belly Fat

5 Xtra Loud Mornings ·

2021/08/02

Today we’re focusing on something many of us are always trying shed but it seems near impossible to do, we’re talking belly fat, how to get rid of it, and how to keep it off. Nicole da Silva was joined by Nicole & Loren from Body Back Fitness.

en-US

18:08

#GetBizzy - Personal Tax

5 Xtra Loud Mornings ·

2021/07/31

Hate it or love it, we all gotta pay our taxes! Last week we focused on tax for businesses, this week the attention moves to individuals. Joining us again to navigate this conversation is tax consultant – Andre Bothma.

en-US

14:01

#SelfcareSessions: Menstrual Pain & Discomfort Tips

5 Xtra Loud Mornings ·

2021/07/27

On this instalment of Selfcare Sessions, we focused on menstrual cycle tips and pointers. How to ease discomfort, and how to use it to your benefit. Nicole daSilva was joined by gynaecologist & obstetrician Dr Taheera Hassim, who told us about the worst things one can do when experiencing cramps and discomfort.

en-US

12:21

#GetBizzy - Tax For Businesses

5 Xtra Loud Mornings ·

2021/07/27

Hate it or love it, we all gotta pay our taxes! In this two part series focusing on tax, we focused on tax for businesses, Nicole daSilva was joined by tax consultant – Andre Bothma, to help us navigate this conversation.

en-US

4:08

Nelson Mandela - How You Can Help This Mandela Month

5 Xtra Loud Mornings ·

2021/07/19

To celebrate International Nelson Mandela Day Nicole daSilva was joined by the Nelson Mandela Foundation's Sylvia Graham to chat about the theme this year and how we can get involved with the foundation's campaign this year.

en-US

12:13

#SelfcareSessions - Mental detoxing

5 Xtra Loud Mornings ·

2021/07/19

Whether it's things in our own lives or the general community, at some point it all becomes too much and we need to clear our minds in an effort to reset. On this instalment of Selfcare Sessions we spoke about collective trauma and how we can get through that, and also looked at how we can go about getting a mental detox. Nicole daSilva was joined by Clinical Psychologist - Viwe Dweba

en-US

9:28

Get Bizzy - Business Insurance 101

5 Xtra Loud Mornings ·

2021/07/19

Based on current events, for Get Bizzy this week, we lookied at business insurance and how small businesses in particular should go about insurance and the things entrepreneurs need to be aware of when it comes to insurance. Nicole Da Silva was joined by Jabu Ndlovu – Senior Internal Broker at Kunene Makopo Risk Services

en-US

13:12

#SelfcareSessions – Could You Have Allergies

5 Xtra Loud Mornings ·

2021/07/13

How many times do you hear someone say they have an allergy to a specific product and have you ever wondered if you might be allergic to something but you’re not quite sure? Maybe you’re experiencing what seems to be an allergic reaction but don’t know what’s causing it? Nicole daSilva hosted an Allergies 101 session to help us answer these questions, I’m joined by Dr Marinda McDonald.

en-US

8:02

Selfcare Sessions – DNA Testing Your Resillience To...

5 Xtra Loud Mornings ·

2021/07/13

There’s a new DNA test that’s been developed to check our resilience - our ability to bounce back from all those things we have to face in this thing we call life. Nicole daSilva spoke to life coach Jason Bernic about a month ago about this test and have since done the test myself, we explored the results, what they mean.

en-US

9:24

Get Bizzy – Fibre internet & business opportunities...

5 Xtra Loud Mornings ·

2021/07/13

Nicole daSilva was joined by Mandla Ngcobo, an entrepreneur who’s love for tech and the ICT industry lead to him founding his own fibre installation company called Accelerit. He spoke to us about entrepreneurship in that that sector, his youth development programme, we also looked at internet connectivity for small and micro business, as well as opportunities in the Fibre space.

en-US

11:06

#GetBizzy – Inga Gubeka – Inga Atelier

5 Xtra Loud Mornings ·

2021/07/13

In Conversation with the founder of local luxury leather brand Inga Atelier – Inga Gubeka. He is a product designer and entrepreneur with a vision to put African design and African luxury brands on the global stage. He’s graced the Forbes 30 under 30 list and there were a lot of gems dropped as Nicole daSilva had a chat with him.

en-US

9:28

#SelfcareSessions - Tips For Getting & Giving...

5 Xtra Loud Mornings ·

2021/06/29

Whether it’s coming from a professional, a friend or even a partner, we all love a good massage. However what is the purpose of different massages and when do we really need one? For more on this, Nicole DaSilva was joined by Tony from Massage Expert salon.

en-US

5:34

Get Bizzy – Your Role As Ambassador of the Business...

5 Xtra Loud Mornings ·

2021/06/29

When most of us think of brand ambassadors we picture out favourite celebrities punting for a product and a bid to convince us to buy into it, this is not incorrect, however, as an employee of your company you are also an amabassador of said business, especially if you work directly with customers/clients. What is your role as ambassador of the business you work for, to answer that and other questions, Nicole was joined by Devan Moonsamy CEO of the ICHAF Training Institute.

en-US

11:39

#SelcareSessions - Breathing Exercises for Mental...

5 Xtra Loud Mornings ·

2021/06/29

On the eve of International Day of Yoga, we thought to look at breathing and breathing exercises. Breathing is something we tend to take for granted, however we all need to actively try to regulate our breathing as it can be great for our physical health and also helpful for stress relief and relaxation. Nicole daSilva was joined by Vani Pavadai - Senior Faculty Member & stalwart of the Art of living Foundation in Africa.

en-US

12:55

#GetBizzy - Buiness comms and how to have the money...

5 Xtra Loud Mornings ·

2021/06/24

On this instalment of Get Bizzy we’re looking at internal business communication for employees and entrepreneurs. The “how to” on sending emails, making calls, presenting to your managers and general communication within an organisation. Joining Nicole for more on this was Nomazibulo Tshanga, founder of Ziyana Business Consulting & Training

en-US

271 results

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