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PODCAST

The Michelle Chalfant Show — Life from the Adult Chair

Michelle Chalfant

Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she

education self-improvement

All Episodes

44:55

460: Break Free from Limiting Beliefs with Thais Gibson

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/05/29

This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the

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22:26

459: Six Ways to Move into Your Adult Chair Now

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/05/22

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair? I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day. If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune

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01:01:59

458: A Young Girl's Near Death Experience and Her...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/05/15

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing. We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to

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30:22

457: Transform Your Triggers Today

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/05/08

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for

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24:20

456: Barriers to Breakthroughs: The Five Pillars

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/05/01

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal

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35:56

455: The Path to Living from Your Soul

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/04/24

Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation. You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of

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51:27

454: How Embodiment Heals Relationships with Michaela...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/04/17

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.” We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a

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49:38

453: How to Thrive as an Empath with Dr. Judith Orloff

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/04/10

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries. We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy

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01:09:10

452: Your Awakened Brain with Dr. Lisa Miller

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/04/03

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being. Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how

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53:12

451: Life Plans & NDE's with Dr. Lotte Valentin

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/03/27

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world. Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on life, spirituality, and healing. From experiencing profound out-of-body moments to being guided towards

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58:38

450: Rethinking Fitness with Mark Sisson

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/03/20

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking

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01:01:42

449: Finding Balance in a Chaotic World With Jennifer...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/03/13

Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her

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50:09

448: Heal Trauma End Self-Abandonment with Dr. Nima...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/03/06

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru. We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes"

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01:03:01

447: Hormones, Peri to Post Menopause and More with...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/02/27

On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings! Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like

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01:01:31

446: Build Your Self Image with Style with Jessica...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/02/20

Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's purpose. We explore how dressing with intention isn't just about looking good – it's about embodying your

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01:04:00

445: Ancient Healing Secrets with Robbie Holz

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/02/13

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might think! Join us as we explore the profound power of emotions and their impact on our well-being. Fear-based

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53:15

444: Transformation Through Archetypes with Catherine...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/02/06

Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth. Catherine, a modern-day alchemist, shares her profound thoughts on psychological archetypes, shadow work, and how these elements can unlock your true potential. Join us as Catherine takes us on her incredible path from France to Australia, weaving her passions for quantum physics, astrology, and reiki into her corporate life. She shows us how

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01:06:01

443: Gut Brain Health and Healing with Josh Dech

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/01/30

This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible. In this episode, we’re peeling back the layers on how gut health isn't just

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57:05

442: Heal Your Trauma with Thomas Hübl

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/01/23

This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place. We explore the powerful concept of attunement — how syncing our body, mind, and emotions can pave the way for healing. Trauma isn’t just a mental ordeal; it lives in the

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53:20

441: Astrology Insights for 2025 with The Astro Twins

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/01/16

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highlight astrology's grounding in science and math, making it a powerful tool for self-discovery and

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