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PODCAST

The Michelle Chalfant Show — Life from the Adult Chair

Michelle Chalfant

Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she

education self-improvement

All Episodes

23:03

480: The Power of Journaling

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/10/16

Today, I’m diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I’m sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I’ll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and even how to use it for manifesting, inner child work, and self-discovery. You’ll see that journaling isn’t about perfection. It’s about presence,

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16:45

479: The Power of Energetic Cord Cutting

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/10/09

Today, I’m diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy. We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people’s emotions. Cord cutting isn’t about ending relationships. It’s about keeping your energy field clean, clear, and truly your own. In this episode, I share: What energetic cords are

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36:23

478: I Swallowed a Screwdriver

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/10/02

Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty. What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me. In this

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45:52

477: The Power of Reflexology with Suzanne Chilton

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/09/25

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments. We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body's systems and demonstrates practical techniques to

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17:56

476: How to Find Your Passion (Even If You Feel...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/09/18

Have you ever asked yourself, “What am I really here to do?” If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I’ve been there myself. In this episode, I’m sharing a fresh way to think about purpose. It’s not something you have to go out and chase, it already lives inside of you. The real work is learning how to align with it. In this episode, I’ll walk you through: How to recognize the clues in your own life story that point

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20:53

475: The Healthy Way to End a Relationship

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/09/11

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I’m sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You’ll also learn how to move forward with self-compassion and confidence, even

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23:01

474: From Empty Nest to New Beginnings

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/09/04

When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives. In this episode, I’m talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with

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25:12

473: Are You Being Gaslit? Here’s How to Know for Sure

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/08/28

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you. In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and

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27:18

472: The Real Reason You Keep Self-Sabotaging (and...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/08/21

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it’s incredibly frustrating. In this episode, I’m breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You’ll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with

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25:22

471: Why Vulnerability Is Your Greatest Superpower

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/08/14

Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self. In today’s episode, I’m sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you’re trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps. In this episode, you’ll hear: Why

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22:28

470: Four Habits That Strengthen Your Self-Esteem

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/08/07

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background. In this episode, you’ll hear: How to recognize and change negative self-talk The power of rewriting your personal story Why becoming your own cheerleader matters Resources from this

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26:33

469: Overcoming Codependent Habits

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/07/31

Today, I’m talking about one of my absolute favorite topics…codependency. I’ve lived this, I’ve healed from it, and today I’m sharing my personal story of what that journey looked like for me. This conversation was inspired by a thoughtful question from one of our listeners who asked how to handle the hurt and pain that can come from our own codependent behaviors in relationships. Together, we explore what codependency really is, how it often shows up unconsciously, and why it can be so

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39:43

468: Break Free from the 3 P's

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/07/24

Today, I’m exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I’m here to help you move beyond them so you can start living a purpose-driven, soul-aligned life. I’m sharing one of my favorite tools - The Adult Chair® model - which helps us work with different parts of ourselves, like our inner child and adolescent parts, to create real, lasting change from the inside out. I’ll walk you through practical steps to connect with

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34:14

467: The Surprising Signs You’re in a Toxic Relationship

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/07/17

Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to look for. I’m sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I’ll walk you through six key signs that can help you spot toxicity early on. We’ll talk about feelings of dread, gaslighting, blame, and other subtle behaviors that can leave us feeling

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31:05

466: Taming Your Control Freak

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/07/10

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything. Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they

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27:54

465: Why You Keep Getting Triggered

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/07/03

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model. I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness. In this episode, I cover: Understanding what emotional triggers are and how they show up A personal story about navigating a triggering moment An

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01:02:27

464: What Past Lives Can Teach You About Healing with...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/06/26

I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past life regressions and by tapping into higher consciousness. Sarah shares powerful lessons from her

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01:03:57

463: The Surprising Link Between Your Emotions and...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/06/19

Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse. Marie shares her fascinating journey from a holistic upbringing to discovering her psychic abilities while working with cancer patients. She discusses how she navigated the medical field and transitioned into energy healing, emphasizing the importance of self-love and maintaining high vibrational energy. We dive into topics like the healing power of perception, the role of emotions in

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49:44

462: The Art of Abundance: Cathy Heller's...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/06/12

On today’s show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth. We delve into deep topics such as the philosophy of Kabbalah, the importance of receiving, setting intentions, and finding purpose. Cathy also offers practical advice for establishing a

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46:37

461: Integrating The Adult Chair into Everyday Life...

The Michelle Chalfant Show — Life from the Adult Chair ·

2025/06/05

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace. We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition. In this

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