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PODCAST

The Marvyn Harrison Podcast

Marvyn Harrison

A cinematic, story-led conversation exploring the moments that shape who we become. Each episode begins with images, early memories, pivotal turning points, and present day realities prompting guests to unpack the experiences that defined them. From there, the conversation moves deeper: identity, family, ambition, failure, culture, relationships, justice, and the pressures of modern life.Through structured storytelling and unexpected game segments, guests reveal both the serious and the surprising

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All Episodes

14:37

Why Your New Year Goals Keep Failing

The Marvyn Harrison Podcast ·

2025/12/31

Most New Year goals fail for the same reason: they’re fantasies, not systems.In this episode, Marvyn Harrison breaks down why “New Year, New Me” thinking collapses every time — and what actually creates change. This is not about motivation, manifestation, or vague intentions. It’s about identity redesign, constraint awareness, and building daily and weekly systems that survive real life.The conversation covers why outcomes don’t stick without identity, why willpower is overrated, how to design

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15:01

Anthony Joshua Survives Nigeria Car Crash: RIP Sina...

The Marvyn Harrison Podcast ·

2025/12/30

Anthony Joshua has survived a serious car crash in Nigeria that killed two close friends and long-standing members of his team. Physio Sina Ghami and personal trainer Latif “Latz” Ayodele were pronounced dead at the scene after a collision on the Lagos–Ibadan expressway.In this emergency news episode, we break down the confirmed facts, timeline, and reactions from the boxing world, including tributes from Chris Eubank Jr and statements from Matchroom Boxing. We also examine the wider context —

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28:38

Post-Christmas Reflections

The Marvyn Harrison Podcast ·

2025/12/30

This episode is a quiet audit of Christmas, fatherhood, and attention.After two uninterrupted weeks with his children, Marvyn reflects on what it feels like when family life fully aligns — no school runs, no fragmented schedules, no performance. Just presence. The result wasn’t productivity or achievement. It was peace.The episode moves through gift-giving without panic, buying throughout the year, shifting from material presents to experiences, and what it means to fund joy without excess. It

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31:56

Christmas Isn’t About Stuff. It’s About Family

The Marvyn Harrison Podcast ·

2025/12/21

We’ve been trained to treat Christmas like a performance: spend more, buy more, post more, prove more. But the truth is simpler—and harder to defend: Christmas is about family. In this episode, I’m pulling the focus back to what lasts. The moments your children remember aren’t the receipts—they’re the feeling of the home. The laughter in the kitchen. The safety of being together. The un-rushed hours where nobody’s “doing” anything, but everyone’s okay. I talk about how easy it is to slip into

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21:13

5 “Perfect” Green Flags That Secretly Blow Up Your...

The Marvyn Harrison Podcast ·

2025/12/14

You were told to chase green flags.You were never taught how some of them hide the biggest red flags of your life.In this episode, Marvyn Harrison pulls five “perfect” green flags apart and shows the shadow side underneath: limerence, trauma bonds, emotional shutdown, manipulation and cruelty dressed up as “being real”.Across romantic relationships, friendships, family and work, Marvyn unpacks:Intense Chemistry From Day OneThe “we could marry right now” energy that feels like destiny.Why you feel

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22:04

Why I’ll Never Want Diddy’s Version Of Success

The Marvyn Harrison Podcast ·

2025/12/07

Did he do it?In this raw, unplanned monologue, Marvyn Harrison picks up the mic with no notes and processes the new Netflix documentary on Sean “Diddy” Combs in real time. Across almost four decades of alleged abuse, violence, exploitation and terror, he tracks how one man was turned into the “blueprint” for Black male success while victims, communities and even whole events were left in pieces.Project 1 (5)Drawing on the documentary executive produced by 50 Cent, Marvyn walks through the timeline

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53:53

Macmillan Built A House. We Filled It With Grief And...

The Marvyn Harrison Podcast ·

2025/11/23

Black men are dying of cancer in silence. So we took a room full of dads, sons and survivors and built the most honest conversation they’ve ever had.This episode was recorded at Macmillan’s Open House, a home built to feel like the houses that raised us: soft light, old portraits, kettle on the stove, carpet holding the memories of every step. Into that house we brought a live conversation on men, fatherhood and grief.Marvyn Harrison is joined by:– Ibrahim Kamara, whose dad died of cancer on his

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12:42

Benn vs Eubank: The Fight That Rewrote Fatherhood

The Marvyn Harrison Podcast ·

2025/11/16

What happens when your father’s shadow is your biggest opponent? Marvyn Harrison breaks down Benn vs Eubank II — the fight that wasn’t just about punches, but parenting, legacy, and identity. From Nigel Benn and Chris Eubank Sr.’s 90s rivalry to their sons’ clash under the lights, this is a story about how fathers shape sons — and how sons fight to become men in their own right. Featuring deep analysis, emotional reflection, and a generational lens only Dope Black Dads could deliver.boxing, benn vs

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25:30

Stop Breaking Good Men: The Brutal Truth About How...

The Marvyn Harrison Podcast ·

2025/11/09

In this episode of the Dope Black Dads podcast, Marvyn breaks down what it really takes to support a good man in 2025, without shrinking yourself or cosplaying a “good little wife.”He covers:• The truth about “something happening with men” — and why it’s about to go one of two ways• The viral Chanté Joseph article about women feeling ashamed to say “I have a boyfriend,” and what that reveals about how men are valued• Why humiliation content (fake throw-up pranks, mocking your man online) destroys

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39:11

New York Just Elected A Socialist Mayor Under Trump....

The Marvyn Harrison Podcast ·

2025/11/05

Recorded in the middle of the night, Marvyn breaks down how New York elected its first Muslim, South Asian, democratic socialist mayor under Donald Trump, why California quietly rewired Congress with one ballot measure, and how Virginia and New Jersey just told the rest of America where voters actually stand. This is not a vibes recap. It’s a live autopsy on power, maps, money and hope.Full show noteTonight’s Dope Black Desk is not from Westminster or City Hall. Emotionally, it’s in New York,

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33:39

I Exposed My Last 5 ChatGPT Searches. It Got Weird,...

The Marvyn Harrison Podcast ·

2025/10/29

I opened my ChatGPT vault and read the last five things I asked it: the best loose-leaf tea on earth, a high-leverage sales plan, a global parenting pivot, the truth behind “quotas” in ads, and the Antwone Fisher poem that hits like a freight train. Momentum storytelling. Zero fluff. High signal.Project 1Show notes (long, with skim-fast formatting)• Why your teabag tastes mid, and the five loose-leaf brands worth real money• Designing a killer partnerships engine in public• Upgrading Dope Black Dads

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11:51

Victoria Beckham, Eating Disorders & Protecting Our Kids

The Marvyn Harrison Podcast ·

2025/10/09

This week on the Dope Black Dads podcast, we dive into a powerful and timely story. Victoria Beckham has revealed in her new Netflix documentary that her eating disorder made her “good at lying” A raw admission that sheds light on a condition too often hidden in silence.Beyond the celebrity headline, this conversation is about what it means for our families, our children, and our communities. Eating disorders are not about vanity; they’re serious medical and mental health conditions that can affect

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8:03

The Hillsborough Law: Truth, Justice, and Why It...

The Marvyn Harrison Podcast ·

2025/09/21

For decades, families of the 97 Hillsborough victims were denied honesty and justice. Public officials lied, delayed, and covered up. Now, the long-awaited Hillsborough Law, formally the Public Office Accountability Bill, introduces a legal duty of candour, forcing officials to tell the truth during major disaster investigations, with criminal penalties if they don’t.In this episode, Marvyn Harrison breaks down why this law matters far beyond football. From Grenfell survivors to Post Office workers,

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11:57

Why Modern Love is Harder Than Ever

The Marvyn Harrison Podcast ·

2025/09/16

Back in the 1930s, love was about survival—one person brought money, the other ran the home. By the 1990s, polarity and attraction became the focus. But in 2025? That’s not enough. Today, real connection needs three things: survival, desire, and alignment.In this episode, Marvyn Harrison explores how blurred gender roles, economic independence, and new expectations around emotional intelligence have reshaped what it takes to build lasting relationships. He asks the tough questions:Can you survive

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8:02

Not Just a Day, A Legacy: A Father’s Day message by...

The Marvyn Harrison Podcast ·

2025/08/27

Launching this Father’s Day, Not Just a Day, A Legacy is a deeply personal and culturally relevant essay series and visual campaign from Marvyn Harrison — founder of Dope Black Dads. Through intimate letters, storytelling, and healing guidance, the campaign invites fathers, children, and communities to reflect, reconnect, and reimagine legacy beyond absence. Hosted on Acast. See acast.com/privacy for more information.

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18:27

How Funded Childcare Can Give You Back Time and Money

The Marvyn Harrison Podcast ·

2025/08/15

When my son was born, I thought I had to choose between staying home to give him everything or going back to work and risking missing the moments that matter. But the truth is, you don’t have to choose. From September, eligible working parents of children aged 9 months up to school age could get up to 30 hours of funded childcare a week, over 38 weeks a year — worth up to £7,500 in savings. That’s not just money back; it’s time to work, breathe, build, and still be present for your child. Apply by

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46:22

Marvyn Harrison x Kate Ferdinand on Fatherhood, Race,...

The Marvyn Harrison Podcast ·

2025/07/30

Today’s episode is a throwback episode with Kate Ferdinand — mother, entrepreneur, and host of the award-winning podcast Blended. We discussed what began as a WhatsApp group is now a powerful platform supporting Black and mixed-heritage fathers across the world.In this episode, Kate and Marvyn explore how our own childhoods shape the way we parent, the importance of emotional honesty, and how to have age-appropriate conversations with children about race, identity, and belonging. It’s a powerful

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1:16:48

The Big 3: Who Ran Hip-Hop Every Year Since 1979

The Marvyn Harrison Podcast ·

2025/07/23

From Kool Herc’s Kingston-style block parties to Kendrick’s Grammy sweeps and Carti’s moshpit mayhem, who really ran rap every year since 1979? In this definitive timeline, we break down the Big 3 artists of each year, blending mainstream dominance, cultural impact, and lyrical integrity.Featuring heavyweights like LL Cool J, OutKast, Missy, Future, Nicki Minaj, and J. Cole, this episode challenges revisionist history and makes room for the artists who actually defined the sound, the streets, and

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28:17

I Tried 21 Money Hacks With My Kids—We Saved £300 in...

The Marvyn Harrison Podcast ·

2025/07/22

⚡ THE CHALLENGEI forced my household to try twenty one penny pinching moves in one week. No edits. No mercy. WHAT HAPPENED• Hack 3 sparked a shower time race • Hack 7 killed takeaway cravings • Hack 14 slashed our energy bill in thirty seconds • Hack 21 broke my Netflix habit and the kids survived FULL LIST1 Kill phantom power at bedtime 2 Daily smart meter checks … all the way to 21 Rotate streaming subs like a pro WHY LISTEN✔ Zero cost entry ✔ Kid approved fun ✔ Laugh out loud dad banter Hosted on

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9:36

We Asked the Health Secretary: What’s REALLY in the...

The Marvyn Harrison Podcast ·

2025/07/13

What does the government’s new health plan actually mean for your community?In this exclusive, no-holds-barred Q&A, Marvyn Harrison sits down with Wes Streeting, Secretary of State for Health and Social Care, to ask the questions that matter most to working-class and Black British families.We dive into:The postcode lottery in careWhy Black men aren’t trusting the NHSWhere the money’s really goingAnd how this plan could actually save lives—or just become another empty promiseThis is the

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227 results

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