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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:22

Market Day [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/08/21

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]Resources:5-4-3-2-1 Technique (below the video)Diaphragmatic BreathingRainy Days (previous episode on toolkit items) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:36

Guided Imagery for a Calm Bedtime: The Cozy Room

MoMo634 - MOtivational MOments ·

2025/08/20

In a recent episode, I discussed guided imagery as a sleep tool, particularly for insomnia. Today, I'm sharing one. Tune in! 🎧NOTE: This episode does not have the usual outro, to preserve the integrity of the peaceful sleep vibe. Be sure to disable autoplay so nothing plays afterward.https://momo634.com/p/guided-imagery-cozy-room#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth

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4:44

Angry Words . . . O Let Them Never! [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/08/19

When anger overflows, it's bad physically, mentally, and spiritually. Tune in and explore the science behind why.#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:31

Candles on the Cake: The Quiet Celebration

MoMo634 - MOtivational MOments ·

2025/08/15

Listen now | This is a big week in our household, for many reasons, but one of the biggest of all slipped in quietly. Tune in!https://momo634.com/p/quiet-celebrationTo sign up for the daily Bible verse, go to MoMo634.com#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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6:11

Something Parable-ish: What a Video Game Can Teach Us...

MoMo634 - MOtivational MOments ·

2025/08/14

A common pastime yields a spiritual lesson. Tune in!https://momo634.com/p/parable-video-game-spiritual-lives#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #videogames #gamers This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:49

Two of the Most Important Words (in Any Language)

MoMo634 - MOtivational MOments ·

2025/08/13

We throw words around carelessly at times, and, as they say, talk can be cheap. However, these two words are among the most important to give and receive. Tune in!https://momo634.com/p/two-most-important-words-any-language#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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4:48

Wired & Tired: Mental Health in the Age of Constant...

MoMo634 - MOtivational MOments ·

2025/08/12

What is the true cost of being constantly connected? Take a deep dive into the psychological toll of digital life, with tips to protect our mental health in a culture that never powers down. Tune in!https://momo634.com/p/wired-tired-mental-health-constant-connection#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #digital #smartphones #devices #iphone #android #boundaries #sleep #worklifebalance This is a public

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3:28

Support: We All Need (Somebody to Lean On!) [2025...

MoMo634 - MOtivational MOments ·

2025/08/08

Listen now | The adage about it taking a whole village to raise our children applies to everyone. We all need someone to lean on. Tune in.https://momo634.com/p/support-lean-2025#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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5:40

Mental Health in the Age of AI

MoMo634 - MOtivational MOments ·

2025/08/06

Every day, it seems we are bombarded with news about the dangers of AI upon mental health. But can it be beneficial as well? Tune in for more! 🎧https://momo634.com/p/mental-health-ai#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #creation #IntelligentDesign #God #faith #AI #guidedimagery #relaxation This is a public episode. If you'd like to discuss this with other subscribers or get access

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4:59

Simply Purr-fect: How Feline Frequencies Boost Mental...

MoMo634 - MOtivational MOments ·

2025/08/05

Bone healing, pain relief, stress reduction—all scientifically linked to a source right at your fingertips: your cat’s purr! 🐈 Tune in for more! 🎧https://momo634.com/p/feline-frequencies-boost-mental-health-healing#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #cats #purring #purr #creation #IntelligentDesign #God #faith #health #wellness This is a public episode. If you'd like to discuss

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5:40

Romans‬ ‭8‬:‭22‬-‭25: ‘Adoption as Sons’ Through the...

MoMo634 - MOtivational MOments ·

2025/08/02

A look at our adoption as children of God through the lens of an adoptive parent’s experience. Tune in!https://momo634.com/p/romans-8-22-25-adoption#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #adoption #Christianity #religion #faith #childrenofGod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:20

The "Gift" of Giftedness [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/07/31

We don't often discuss giftedness and neurodivergence. Tune in for more on this fascinating group of learners.https://momo634.com/p/giftedness-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #giftedness #gifted #2E #TwiceExceptional This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:35

The Sky is Falling and Other Lies [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/07/30

This Chicken Little "A-ha!" moment was brought to you by the letters O, C, and D. Tune in for more . . .https://momo634.com/p/sky-falling-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfawareness #ocd This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:58

Do Natural Remedies for Depression Really Work?...

MoMo634 - MOtivational MOments ·

2025/07/29

Researchers recently looked at 64 natural ways to treat depression. Tune in to hear what they discovered!https://momo634.com/p/natural-remedies-depression-study#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #behavior #supplements #mood #science #neuroscience #studies #neurodivergence This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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4:09

Anxiety and Avoidant Behavior (or, 'The Ostrich')...

MoMo634 - MOtivational MOments ·

2025/07/25

An obscure song from a beloved cartoon is the perfect metaphor for today's topic. Tune in!https://momo634.com/p/anxiety-avoidant-behavior-2025#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #inertia #avoidance #ocd #avoidantbehavior This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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6:28

3 Things You Really Don't Want to Say to Someone...

MoMo634 - MOtivational MOments ·

2025/07/23

Avoid these expressions if you really want to help someone to feel that they are not alone.https://momo634.com/p/depression-3-things-dont-say-2025#depression #anxiety #mentalhealth #mentalhealthawareness #endthestigma #mentalwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:01

Something Fishy: Study Highlights How a Popular...

MoMo634 - MOtivational MOments ·

2025/07/22

Listen now | Supplements can be a great boon to mental health and cognition. A deeper analysis of several small studies yielded interesting information about aggression and a tool to aid in combating it. Tune in!https://momo634.com/p/study-highlights-supplement-reducing-aggression#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #behavior #supplements #fishoil #mood #science This is a public

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4:51

Self-Stigma in Mental Health

MoMo634 - MOtivational MOments ·

2025/07/19

We know stigma exists around mental health issues. What isn't commonly discussed is self-stigma. Tune in as we explore this important topic.https://momo634.com/p/mental-health-self-stigma#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #stigma #endthestigma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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4:30

Tabula Rasa [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/07/18

Curious as to what the new day will bring? If so, you aren't alone. https://momo634.com/p/tabula-rasa-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:09

Talkin' 'Bout My MO-tivation [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/07/16

Listen now | When your get-up-and-go has got up and gone, what do you do? Tune in! Products mentioned are listed under this episode at MoMo634.com.https://momo634.com/p/talkin-bout-my-motivation-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #age #aging #energy #focus This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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