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PODCAST

Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you. We’ll

kids & family parenting

All Episodes

01:01:00

16. How to Reclaim Your Sex Life After Kids and How...

Mind Your Mama - Healing Burnout, Building... ·

2025/04/23

In this spicy, empowering episode of the Mind Your Mama Podcast, host Lauren Trout welcomes pleasure activist and somatic sex coach Penny Van der Sluys for a candid conversation about women's sexual empowerment, pleasure, and reconnecting with the body. From nervous system safety to orgasm myths, they unpack what it really takes to feel turned on and embodied, especially in midlife and motherhood.What you'll learn:What a somatic sex coach does and how it differs from therapyHow safety and stress

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42:43

15. What Grief Really Looks Like After Losing a Child...

Mind Your Mama - Healing Burnout, Building... ·

2025/04/16

In this deeply moving episode of the Mind Your Mama podcast, host Lauren Trout sits down with grief expert and bereaved mother Lisa Boehm, who opens up about the unimaginable loss of her daughter Katie. Together, they explore the raw, real journey of navigating child loss, grief, and healing as a mother.Lisa shares how her grief evolved over time, what helped her survive those early days, and how she supports other grieving mothers through her counseling work, book, and The Angel Moms Podcast. From

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36:41

14. Healing Chronic Illness Through Rebalancing Your...

Mind Your Mama - Healing Burnout, Building... ·

2025/04/09

In this episode of The Mind Your Mama Podcast, Lauren is joined by her longtime friend, Robin Gilbert, who shares her journey of navigating motherhood while living with autoimmune disease. Robin talks about the challenges of parenting three young boys while managing her health, and how she made the decision to move away from traditional medications to a holistic approach with the help of functional medicine. She also dives into the power of mindset and how changing her internal dialogue helped her

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51:51

13. From Feeling Unseen to Finding Joy in Creative...

Mind Your Mama - Healing Burnout, Building... ·

2025/04/02

In this episode, I sit down with Amber Gonzalez, a mom, writer, and the epitome of everything so many of us moms feel but don't always talk about. Amber shares her raw and honest journey of struggling with isolation, depression, and feeling invisible while navigating motherhood. From forgetting to take care of herself to finding joy through writing, Amber’s story is one of resilience, self-discovery, and reclaiming a sense of self outside of the "mom role."Amber opens up about her struggles with

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39:12

12. Parenting with a Child with Autism & Finding Your...

Mind Your Mama - Healing Burnout, Building... ·

2025/03/26

In today’s episode of the Mind Your Mama podcast, I am joined by Kori Tomelden, a remarkable mom of three who has navigated the ups and downs of raising a child with autism and ADHD, while simultaneously building her own business. Kori shares her story of resilience, learning, and growth, from the early days of her daughter’s autism diagnosis, to the challenges she faced while managing her own ADHD, and how she turned those struggles into empowerment for herself and others.Kori journey is one of

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49:22

11. Breaking Free from Mom Guilt and Building a...

Mind Your Mama - Healing Burnout, Building... ·

2025/03/19

In this episode of Mind Your Mama, we bring back Alyssa Kilgore about the struggles and realities of being a mom, particularly when it comes to managing household chaos, navigating mom guilt, and finding balance. The conversation covers everything from cleaning up after kids (including the dreaded hidden snack trash) to the challenges of trying to find time for self-care and side hustles. Alyssa shares her journey from being a nurse to finding alternative ways to earn money through network

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35:31

10. From Overwhelmed to Empowered with Parenting...

Mind Your Mama - Healing Burnout, Building... ·

2025/03/12

In this episode of the Mind Your Mama podcast, I sit down with Jahanvi Shah, a parenting coach, to talk about conscious parenting and how it can transform family dynamics. Jahanvi shares her personal journey from feeling overwhelmed and disconnected in her parenting to discovering the tools that have helped her connect more deeply with her children and husband. She explains the importance of self-awareness, emotional regulation, and listening in order to create a more peaceful and cooperative family

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37:33

9. From Chronically Ill to Children's Author with...

Mind Your Mama - Healing Burnout, Building... ·

2025/03/05

In this episode of the Mind Your Mama podcast, we've got Ryann Siddiq with us, a mom of two and a former corporate professional who turned to writing children's books after facing a challenging battle with chronic illness. Ryann shares how her health struggles, including being diagnosed with Lyme disease, reshaped her life, leading her to embrace creativity and write the Speedy Phoebe book series. She talks about finding joy in dark days, the importance of asking for help, and how her experiences

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45:47

8. Letting Go Of The Mom Guilt with Prenatal Wellness...

Mind Your Mama - Healing Burnout, Building... ·

2025/02/26

In this episode, our guest Liz Kent, a prenatal wellness coach, shares valuable insights on managing the stresses of motherhood without the weight of mom guilt. Liz explains how to prioritize your health and well-being during pregnancy, so you can feel empowered and confident in your choices as a mom. She also dives into practical strategies for moms to let go of guilt and embrace a wellness-driven approach to life.What you'll learn:How to eliminate mom guilt and focus on self-careThe importance of

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38:40

7. Breaking the Sleep Struggle Cycle With Aly Dabbs

Mind Your Mama - Healing Burnout, Building... ·

2025/02/19

In this episode of the Mind Your Mama podcast, I sit down with Aly Dabbs, a sleep consultant and the host of Aly the Restful Mama Podcast. Aly shares her personal journey of navigating sleep challenges with her own children and how she became a sleep consultant to help other moms. We dive into the importance of sleep routines, tips for sleep training, and how to balance cuddles with healthy sleep habits. Aly discusses how to address sleep struggles for babies and toddlers, how to handle sleepwalking

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39:25

6. Bonding With Your Child Through Reading Activities...

Mind Your Mama - Healing Burnout, Building... ·

2025/02/12

In this episode of Mind Your Mama, our guest Amy Herzog, a reading specialist, discusses how we can support our children in learning to read, especially when facing challenges. Amy shares her experience as a teacher and explains how to turn reading struggles into opportunities for connection and fun. She emphasizes the importance of play in the learning process, offering creative tips for making reading enjoyable and engaging for children, especially those with learning differences like dyslexia or

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21:23

[Bonus] Nora's 11th Birthday Episode!

Mind Your Mama - Healing Burnout, Building... ·

2025/02/07

In this very special episode of Mind Your Mama, I’m joined by my daughter, Nora, to celebrate her 11th birthday! I share her birth story, and some of the funny and crazy moments from labor—and one about my husband that you literally CANNOT miss! I ask her some deep questions like: what it’s like for her to have me as a mom, what she loves about me and what I can do better, what she wouldn't do when she's a mom, PLUS a very special message for a new mama from Nora!Connect with Lauren:Instagram:

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29:48

5. The Power of Self-Compassion for Moms Navigating...

Mind Your Mama - Healing Burnout, Building... ·

2025/02/05

In this episode of the Mind Your Mama podcast, Dr. Anna Burns, an executive functioning coach for women with ADHD, shares her personal journey with ADHD, how it impacted her life and motherhood, and the importance of finding strategies that work for each individual. She emphasizes the value of self-compassion, understanding ADHD in a maternal context, and how to create an ADHD-friendly life. Dr. Burns also discusses misconceptions about ADHD, the challenges of mom guilt, and practical tools for ADHD

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38:38

4. Fighting Overwhelm Through Decluttering With Jenna...

Mind Your Mama - Healing Burnout, Building... ·

2025/01/29

In this episode of theMind Your Mama Podcast, I’m joined by Jenna Michaels, a mom of four, freelance writer, and parenting coach. Jenna shares her journey into writing, parenting, and simplifying family life. She talks about her upcoming book, which focuses on simplifying parenting for young families, and how to reduce clutter in both our physical spaces and daily schedules. We discuss the pressure of maintaining a perfect home, the importance of letting go of consumerism, and how spending quality

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50:19

3. Finding the Balance In Authentic Marketing and...

Mind Your Mama - Healing Burnout, Building... ·

2025/01/23

In this episode ofMind Your Mama, I chat with Alyssa Kilgore about the realities of balancing motherhood, work, and entrepreneurship. Alyssa shares her journey of building multiple streams of income through network marketing, digital products, and affiliate marketing, all while managing a busy household. We discuss the importance of using small pockets of time for business growth, overcoming mom guilt, and the mindset shift needed to create more time freedom. Alyssa also discusses the power of

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42:33

2. Healing Generational Trauma, Managing Anger, and...

Mind Your Mama - Healing Burnout, Building... ·

2025/01/23

In this episode ofMind Your Mama, I have the pleasure of speaking with Claire Cetti, a PCI coach who helps moms manage feelings of frustration, anger, and yelling. Claire shares her personal journey of overcoming rage, beginning with a pivotal moment when she realized her anger was damaging her relationship with her children. She talks about the importance of normalizing rage and offers insights into how parents can manage their emotions and improve their connections with their kids. Claire also

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20:33

1. Welcome to Mind Your Mama!

Mind Your Mama - Healing Burnout, Building... ·

2025/01/23

In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations.This podcast aims to create a supportive community where moms can feel seen, heard, and validated, while offering real-life insights on parenting, self-care, and growth! I hope you'll join me and subscribe to the show to get notified when new

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02:20

Trailer: Mind Your Mama

Mind Your Mama - Healing Burnout, Building... ·

2025/01/15

The Mind Your Mama Podcast is hosted by Lauren Trout, a mom of three kids, a wife, nurse and life coach. Now more than ever moms to need to feel seen, heard and feel valued. Tired of the rat race and doing all of things? Lauren has decided to show off the true rock stars, and they’re called “Mom”. Every mom has a story and it’s time for our voices to be heard. So enjoy the real, raw, funny and honest podcast where Lauren supports moms and offer them a safe place and judgment free zone where we are

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