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PODCAST

Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you. We’ll

kids & family parenting

All Episodes

40:18

53. Your Brain Is Chemically Addicted to Staying...

Mind Your Mama - Healing Burnout, Building... ·

2026/04/15

Your brain is chemically addicted to fitting in. And it's sabotaging you every time you try to build something different.You WANT to start a business. You WANT financial independence. You WANT to break free from the 9-to-5.But every time you sit down to actually DO it — you suddenly need to clean the kitchen. You scroll for three hours. You convince yourself it's not the right time.And you think that's laziness. Or lack of discipline.But it's not.Your nervous system thinks building a business will

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26:14

52. They Don't Want You to Know You Have Options —...

Mind Your Mama - Healing Burnout, Building... ·

2026/04/08

The system is designed to keep you trapped.Corporate America is NOT set up for women to succeed. It's not set up for you to raise a family AND have financial freedom. It's not set up for you to leave a marriage if you need to.It's set up to keep you exhausted. Distracted. Dependent. So you keep working. So you keep showing up. So you keep being a good little cog in the wheel.And they've convinced you that this is just how it is.But here's what they don't want you to know: There's another way.In this

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41:34

51. I'm Drowning in Motherhood and I'm Done...

Mind Your Mama - Healing Burnout, Building... ·

2026/04/01

Motherhood is the best thing that's ever happened to me. And also one of the hardest.And I'm done pretending those two things can't both be true at the same time.In this raw, unfiltered episode, I'm getting honest about what it really feels like to be drowning in motherhood. The exhaustion. The depletion. The feeling like your kids are little vampires sucking the soul out of you — even though you love them with everything you have.I talk about why the system is set up to keep us exhausted, stuck,

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28:13

50. I Yelled at My Daughter This Morning and I Can't...

Mind Your Mama - Healing Burnout, Building... ·

2026/03/25

I yelled at my 12-year-old daughter this morning. And then I sat in my car after drop off and cried. Not because she hurt my feelings. But because I saw myself. I saw my father. I saw every person who ever yelled at me when I was a kid and made me feel small and terrified.And I swore — I SWORE — I would never do that to my kids.In this raw, unfiltered episode, I'm getting brutally honest about what it's really like to try to break generational trauma while you're still healing from it. About

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21:30

49. I'm Changing. My Husband Isn't. And I Don't Know...

Mind Your Mama - Healing Burnout, Building... ·

2026/03/18

What happens when you're on a self-growth journey and your partner isn't? When you're in therapy, doing the work, unpacking your trauma — and your husband is doing none of it?In this raw, honest episode, Lauren gets vulnerable about the loneliness of being the only one doing the inner work in her marriage. She talks about the gap that's created when one person is evolving and the other is staying the same, and asks the question that keeps her up at night: How do I know when I'm doing the work I need

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47:13

Episode 48: When You're Growing But Your Husband...

Mind Your Mama - Healing Burnout, Building... ·

2026/03/11

What happens when you're on a self-growth journey but your husband isn't?In this raw, real conversation, Lauren and co-host Emily get vulnerable about what it's really like to be changing, growing, and building a business while their partners stay exactly the same.If you've ever felt disconnected from your spouse because you're evolving and they're not — if you've caught yourself thinking "do we even want the same things anymore?" or "am I still attracted to him?" — this episode is your permission

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22:55

Episode 47.What If You're Not Too Broken to Build...

Mind Your Mama - Healing Burnout, Building... ·

2026/03/04

What do you do when betting on yourself feels like painting a target on your back?In this raw, unfiltered episode, Lauren shares the story she's been avoiding — growing up in an abusive household, surviving 20+ years with a stalker, and learning that staying small and invisible was the only way to stay safe. And then deciding to build a business anyway.If you've ever thought "I'm too broken to do this" or "visibility feels dangerous" or "wanting more means I'll lose everything I have" — this episode

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13:33

Episode 46. I Don't Know Who I Am Anymore — The...

Mind Your Mama - Healing Burnout, Building... ·

2026/02/25

Have you ever looked at your life — the kids, the husband, the routine — and thought, "This is everything I wanted... so why do I feel so empty?"If you've lost yourself in motherhood and don't know how to find your way back, this episode is for you. Today we're talking about maternal identity crisis, matrescence (the transformation into motherhood), and why wanting more doesn't make you a bad mom — it makes you human.Lauren gets brutally honest about her own journey from invisible, people-pleasing

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25:25

BONUS Episode! You're Not Just a Nurse — My Story,...

Mind Your Mama - Healing Burnout, Building... ·

2026/02/18

If you've landed here wondering who Lauren is and whether this podcast is for you — this episode is your answer.In this raw, unfiltered episode, Lauren shares the story she's never told in one place — from growing up in a volatile, abusive household, to being kicked out at 17 and living out of her car, to putting herself through nursing school, climbing to Director of Nursing, and still feeling like she was failing at everything.The moment everything changed? Her 10-year-old son Jack looked up at

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58:12

Episode 45. We Haven't Slept Together in 4 Years (And...

Mind Your Mama - Healing Burnout, Building... ·

2026/02/18

What if sleeping in separate beds from your husband was actually good for your marriage? What if scheduling sex was the secret to having more of it — and better? Lauren and Emily are back together for an unfiltered, judgment-free conversation that goes from sleep habits to self-worth, intimacy to parenting, and everything messy in between.This is the raw, real talk that most people are thinking but nobody's saying out loud — and it just might change the way you look at your relationship.📌 What We

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13:48

F*ck The Dream They Sold Us

Mind Your Mama - Healing Burnout, Building... ·

2026/02/13

We were handed a blueprint.Go to school. Get good grades. Climb the ladder. Get married. Buy the house. Be grateful. Don’t complain.And if you do it all… you win.But what do you actually win?In this raw, unfiltered episode, Lauren pulls back the curtain on the “dream” so many high-achieving women were taught to chase — and what it cost her to finally admit it wasn’t hers.From becoming Director of Nursing to feeling like a fraud… From checking every box to feeling like a ghost in her own life… From

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17:52

Who did you learn you HAD to be in order to beloved?...

Mind Your Mama - Healing Burnout, Building... ·

2026/02/06

In this episode of Mind Your Mama, we’re talking about the identities we learned to perform in order to feel loved. The good girl. The strong one. The fixer. The needed one.I’m sharing a personal story about how I tied my worth to being the one people came to — and what happened when someone close to me didn’t.This episode will challenge you to ask:Who did you learn you had to be to be loved?What part of you feels unsafe letting go of that role?If this identity disappeared tomorrow… who would you

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59:09

42. Combatting Your Overwhelm with Emily Erb

Mind Your Mama - Healing Burnout, Building... ·

2025/12/10

Overwhelm is something every mom knows far too well. The busy schedules, the pressure to say yes to everything, the guilt when you try to prioritize yourself, and the constant sense that you are running on empty. In this powerful conversation, Lauren is joined again by her friend and coach Emily Erb to unpack why overwhelm shows up, how it becomes a cycle, and what practical steps can help you break free from it.Emily shares her perspective on why overwhelm is often a learned response, how saying

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13:58

41. You're Not Selfish For Wanting More - You're Self...

Mind Your Mama - Healing Burnout, Building... ·

2025/12/03

So many women feel guilty for wanting more in their lives. More purpose, more creativity, more peace, more ease, more fulfillment. We’ve been conditioned to believe that wanting more somehow makes us ungrateful or selfish. In this episode, Lauren completely reframes that belief and shows you why your desire for more is actually a sign of self awareness, not selfishness.You’ll learn why your nervous system reacts the way it does, how resentment builds when your purpose is suppressed, and how to begin

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17:49

40. You Are Made for More and It Is Time to Step Into It

Mind Your Mama - Healing Burnout, Building... ·

2025/11/26

Every woman reaches a moment where she feels a quiet pull… a whisper that says there is more waiting for her. More purpose. More freedom. More alignment. More her.This episode dives into that feeling, why it shows up, and why it is not selfish or ungrateful to listen to it. Lauren breaks down the guilt, fear and conditioning that keep women shrinking, and she walks you through what it actually looks like to rise into the next version of yourself with confidence and clarity.If you’ve been craving

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22:48

39. Burnout Isn't Hours Worked...It's Living Out of...

Mind Your Mama - Healing Burnout, Building... ·

2025/11/19

Burnout isn’t just exhaustion, overwhelm or too many responsibilities piled onto your shoulders. The deeper truth is this. Burnout is what happens when you’ve spent too long living out of alignment with who you really are and what you’re here to do.In this episode of The Mind Your Mama podcast, Lauren breaks down the emotional, physical and spiritual layers of burnout that so many moms carry without realizing why. She shares the honest, raw story that became her wake up call, the science behind

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21:20

38. Mompreneurship WITHOUT Guilt

Mind Your Mama - Healing Burnout, Building... ·

2025/11/12

Feeling guilty for wanting more? More purpose, more income, more peace? You’re not alone, mama. In this powerful solo episode, Lauren opens up about the guilt that comes with growing as a mom and an entrepreneur, and why it’s time to stop “shoulding” all over yourself.She shares how guilt isn’t just a mindset. It’s a nervous system response that drains your energy, disrupts your sleep, and keeps you from showing up as your best self. You’ll walk away with simple tools, faith-filled reminders, and

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29:26

37. Navigating Mom Rage and Regulation

Mind Your Mama - Healing Burnout, Building... ·

2025/11/05

Ever had one of those moments where you lose it and instantly feel crushed by guilt? You’re not crazy, and you’re not a bad mom. You’re human. In this powerful solo episode of The Mind Your Mama Podcast, Lauren unpacks the truth behind “mom rage”...what’s really happening in your nervous system when you explode, and how to start healing from it with compassion, awareness, and science-backed tools.Questions answered in this episode:What is “mom rage,” and how is it different from normal anger?How

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53:45

36. Building a Business That Fits Your Life with...

Mind Your Mama - Healing Burnout, Building... ·

2025/10/29

You don’t have to choose between being a present mom and running a thriving business. In this heartfelt conversation, Lauren sits down with entrepreneur and mom of four, Emily Erb, to talk about building a business that supports your life instead of running it.Emily shares her journey from burnout and constant hustle to creating a business model built around family, faith, and freedom. Together, she and Lauren unpack what it really looks like to grow a business with boundaries, find balance in

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17:39

35. Rewiring Your Nervous System for Money Confidence...

Mind Your Mama - Healing Burnout, Building... ·

2025/10/22

Feeling the tug between security and purpose? This conversation blends science, faith, and simple nervous system tools so you can show up for your business without burning out. Lauren explains how chronic money stress keeps your body stuck in survival mode and walks you through practical ways to calm your system and rebuild self-worth so you can take aligned action.Questions answered in this episode:What does chronic money stress do to the nervous system and cortisol?How can I make calmer business

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