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PODCAST

Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you. We’ll

kids & family parenting

All Episodes

53:45

36. Building a Business That Fits Your Life with...

Mind Your Mama - Healing Burnout, Building... ·

2025/10/29

You don’t have to choose between being a present mom and running a thriving business. In this heartfelt conversation, Lauren sits down with entrepreneur and mom of four, Emily Erb, to talk about building a business that supports your life instead of running it.Emily shares her journey from burnout and constant hustle to creating a business model built around family, faith, and freedom. Together, she and Lauren unpack what it really looks like to grow a business with boundaries, find balance in

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17:39

35. Rewiring Your Nervous System for Money Confidence...

Mind Your Mama - Healing Burnout, Building... ·

2025/10/22

Feeling the tug between security and purpose? This conversation blends science, faith, and simple nervous system tools so you can show up for your business without burning out. Lauren explains how chronic money stress keeps your body stuck in survival mode and walks you through practical ways to calm your system and rebuild self-worth so you can take aligned action.Questions answered in this episode:What does chronic money stress do to the nervous system and cortisol?How can I make calmer business

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15:59

33. Why Being Drained Isn’t Normal and How to Heal...

Mind Your Mama - Healing Burnout, Building... ·

2025/10/08

Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.What you’ll learn:What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fogWhy EFT

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33:32

32. Softening Might Be the Strongest Thing You Can Do

Mind Your Mama - Healing Burnout, Building... ·

2025/10/01

What if strength doesn’t look like grinding harder or holding it all together? In this raw and faith-filled episode, Lauren shares her personal burnout story and the breaking point that made her realize that hustle culture, people-pleasing, and exhaustion aren’t badges of honor. She opens up about learning to slow down, listen to her body, and let God redefine what strength truly means.Through honest storytelling and tangible shifts, this episode reminds every mama that rest is not weakness, and

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32:48

32. Why Being a Good Mom Starts With Loving Yourself...

Mind Your Mama - Healing Burnout, Building... ·

2025/10/01

You don’t have to do it all to be a good mom, especially if doing it all is burning you out.In this episode of Mind Your Mama, Lauren gets real about resentment, overwhelm, and why putting yourself first is not selfish—it’s smart, sustainable motherhood. She unpacks the cultural pressure cooker (from 1950s “perfect housewife” to today’s Instagram mom), then shows you how boundaries, nervous system care, and a simple “no” can change your whole home vibe.Questions answered in this episode:Why does

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48:06

31. Infertility, IVF, and Mom Guilt: A Raw & Honest...

Mind Your Mama - Healing Burnout, Building... ·

2025/08/06

In this powerful episode of Mind Your Mama, Lauren is joined by the incredible Ellie Henrys for a candid conversation on infertility, IVF, and the emotional rollercoaster of trying to grow your family. Ellie vulnerably shares her personal journey through fertility struggles, IVF, and the unexpected guilt and grief that can follow...even after having a baby.We discuss:The emotional and physical toll of infertility and IVFHow relationships are impacted during fertility strugglesNavigating mom life

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38:56

30. How to Be That Sports Mom (Without Losing Your...

Mind Your Mama - Healing Burnout, Building... ·

2025/07/30

In this episode, host Lauren Trout is joined by her sister Erin Convery, mom of three athletes and a true veteran of the sports mom life. From packed weekends at tournaments to yelling from the sidelines, they dive deep into the realities of motherhood in cleats. Whether you’re brand new to travel ball or already living out of your car, this episode will leave you feeling seen, supported, and maybe even a little teary (in the best way).Connect with Lauren:Instagram: @mind.yourmama

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48:35

29. Being That Sports Mom: Sideline Chaos, Crockpot...

Mind Your Mama - Healing Burnout, Building... ·

2025/07/23

In this fun and heartfelt episode, host Lauren Trout is joined by her sister Erin Convery—mom of three athletes and a true veteran of the sports mom life. From packed weekends at tournaments to yelling from the sidelines, they dive deep into the realities of motherhood in cleats. Whether you’re brand new to travel ball or already living out of your car, this episode will leave you feeling seen, supported, and maybe even a little teary (in the best way).What You’ll Hear About:What it’s really like

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47:59

28. Somatic Healing in Motherhood & Reclaiming Your...

Mind Your Mama - Healing Burnout, Building... ·

2025/07/16

In this episode, Lauren Trout sits down with Dr. Elizabeth Wisniewski, a chiropractor and somatic psychologist, to explore how motherhood impacts the nervous system and why so many women unknowingly operate from a survival response known as “fawning.” Together, they unpack the emotional and physical weight that moms carry, how trauma is stored in the body, and what healing actually looks like—from the inside out.What You’ll Learn:The nervous system changes every mother goes through—especially

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15:08

37. What Is Fawn Mode? The Hidden Trauma Response...

Mind Your Mama - Healing Burnout, Building... ·

2025/07/09

In this episode, host Lauren Trout opens up about Fawn Mode: a trauma response many moms unknowingly live in every day. With raw vulnerability, Lauren shares her own story of people-pleasing, boundary-blurring, and emotional burnout, especially in parenting. She introduces listeners to what Fawn Mode really is, how it affects relationships with their children, and what healing can look like. If you’ve ever said yes when you meant no, avoided conflict to keep the peace, or found yourself exploding

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17:54

26. The (Overtired and Overstimulated) Mom Struggle...

Mind Your Mama - Healing Burnout, Building... ·

2025/07/02

In this episode, Lauren opens up about what it means to be a present but overstimulated mom. If you’ve ever found yourself touched out, overwhelmed by noise, or just emotionally tapped while still trying to be a “good mom,” this one’s for you. Lauren shares personal moments of sensory overload, how she’s learning to regulate herself before reacting, and offers gentle reminders for mamas who are juggling it all. If you’ve ever whispered “I love them, but I need them to stop touching me,” you’re not

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50:57

25. The Science of Mom Rage & Healing Your Nervous...

Mind Your Mama - Healing Burnout, Building... ·

2025/06/25

In this deeply moving and informative episode, Lauren Trout sits down with trauma-informed functional health coach Melissa, who shares her powerful story of surviving childhood abuse, a school shooting, and the tragic death of her brother. Drawing from two decades of personal healing and professional experience, Melissa helps women reclaim their health through nervous system regulation, somatic healing, and mind-body connection. Together, Lauren and Melissa discuss how unresolved trauma resurfaces

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23:56

24. Tapping to Calm the Chaos Plus A Nervous System...

Mind Your Mama - Healing Burnout, Building... ·

2025/06/18

In this episode, Lauren shares how the practice of tapping (EFT – Emotional Freedom Technique) has transformed the energy in her home—and her own mental load. She walks you through how tapping works, what it does to your nervous system, and why it’s become a game-changing tool for managing mom life, overwhelm, and even helping her anxious daughter move from meltdown to calm. This episode includes a full tapping sequence you can repeat anytime you feel like you’re falling apart and need to remember

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01:06:56

23. How the Loss of a Child Brought Healing and...

Mind Your Mama - Healing Burnout, Building... ·

2025/06/11

In this deeply heartfelt episode of Mind Your Mama, Lauren is joined by guest Rachel Rocco, who shares her raw, emotional, and inspiring journey through the loss of her son Rocco at age five. Together, they explore the depths of grief, the healing process, and how Rocco’s short life set Rachel on a transformative spiritual path that now empowers other women to live with alignment, purpose, and self-love. This conversation is equal parts soul-stirring and empowering. It's a must-listen for anyone

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21:39

22. Real Talk with My Six-Year-Old About Kindness,...

Mind Your Mama - Healing Burnout, Building... ·

2025/06/04

In this sweet and special episode of Mind Your Mama, Lauren is joined by a very special guest: her youngest daughter, Emma Kathleen, who is home sick from school on her sixth birthday. Together, they share snuggles, giggles, and real talk about motherhood, favorite toys, and what makes the mommy-daughter bond so magical. This unfiltered and joy-filled conversation reminds listeners what kids really need most: love, connection, and time with you.You’ll learn:What a 6-year-old really wants from her

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12:06

21. Superwoman Syndrome: Why Moms (and Women) Are...

Mind Your Mama - Healing Burnout, Building... ·

2025/05/28

In this soul-nourishing episode, Lauren gets real about the burnout, emotional weight, and unrealistic expectations that come with trying to be everything to everyone. Through raw honesty, a bit of humor, and deep encouragement, she calls out Superwoman Syndrome for what it is: a toxic lie we’ve been sold. Mama, it's time to finally take the cape off. If you’ve been feeling overwhelmed, unseen, or like you’re running on fumes, this episode is your permission slip to pause, prioritize yourself, and

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57:38

20. Pelvic Floor Health and How to Reignite Your...

Mind Your Mama - Healing Burnout, Building... ·

2025/05/21

In this episode, host Lauren Trout welcomes pelvic floor therapist and perimenopause educator Jesse Glaze for an eye-opening conversation about libido, hormones, intimacy, and how women can reclaim their bodies during perimenopause and menopause. From hormone myths to pelvic floor health to reigniting your sex drive, this conversation is packed with empowering insights and practical advice for navigating this transformative season of life.What you’ll learn:Why libido doesn’t disappear forever during

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54:45

19. Creating a Marriage That Thrives While Raising...

Mind Your Mama - Healing Burnout, Building... ·

2025/05/14

In this empowering episode of the Mind Your Mama Podcast, host Lauren Trout is joined by marriage coach and fellow mama Michelle Purta, who specializes in helping couples thrive after kids. Together, they unpack the emotional and logistical challenges that come with parenting and partnership—and how to create deeper connection, better communication, and more harmony at home. From resentment and roommate vibes to self-care, shared vision, and fighting “right,” this episode offers real talk, relatable

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18:48

18. The Quiet Noise of Losing Yourself in Motherhood

Mind Your Mama - Healing Burnout, Building... ·

2025/05/07

In this episode, host Lauren Trout opens up about the messy, beautiful chaos of motherhood and the journey to rediscovering joy, purpose, and self-love amid it all. Speaking directly to overwhelmed mamas folding laundry, hiding in pantries, or stealing five minutes in the car, Lauren offers relatable honesty and gentle encouragement. She reminds you that joy isn't found in grand milestones but in micro-moments—like bedtime snuggles and chocolate hidden from the kids. She shares her shift from

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45:38

17. Unlocking Your True Purpose Through Mindfulness...

Mind Your Mama - Healing Burnout, Building... ·

2025/04/30

In this episode of The Mind Your Mama Podcast, Lauren is joined by Isabella Oquendo, a manifestation coach, author, and mom of two. Isabella shares her transformative journey from being overwhelmed in her career and personal life to finding her true purpose through manifestation and mindfulness. She discusses how mindfulness and purpose-driven living led her to make big life changes, including an RV trip across the country and a move to Spain. She also talks about how mindfulness has helped her show

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