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PODCAST

Simply Walk The Talk

Joshua J. Holland

Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajholland

health & fitness

All Episodes

52:58

What Happened When We Took Animal Flow to Central...

Simply Walk The Talk ·

2025/08/06

🎥 This is a highly visual episode! To experience the full movement breakdowns and flows, head over to the Simply Walk the Talk YouTube channel. In this outdoor episode of Simply Walk the Talk, Joshua Holland meets up with movement coach Lexie Brito in Central Park for an energizing session of Animal Flow, rope flow, and ground-based mobility. Lexie shares her journey from team sports to founding her own movement platform, Flex with Lex, which emphasizes sustainable strength and reconnecting

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31:23

Inside My Euro Trip: 6 Things That Changed How I...

Simply Walk The Talk ·

2025/07/30

In this solo episode, Joshua Holland reflects on his recent adventures across Europe—from attending Vivo Barefoot’s immersive retreat in Bantham to visiting his children in Budapest—and the unexpected lessons that came from skipping his usual supplement routine. He breaks down the importance of stem cell support, the power of grounding, and the evolving science behind performance and recovery. Plus, he shares the books currently shaping his thinking around health, movement, and personal fulfi...

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36:07

Rerelease: Josh Holland Visits Bates Chiropractic in...

Simply Walk The Talk ·

2025/07/23

We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluation, x-rays, real-time muscle testing, and the introduction of the scoliosis activity suit. It’s raw, informative, and still just as relevant today. ...

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20:37

How Charging Your Cells Can Boost Energy & Longevity:...

Simply Walk The Talk ·

2025/07/16

This special Pulsecast episode was recorded live at the 2025 Biohacking Conference and is being released under the Simply Walk The Talk podcast feed. Joshua J. Holland—celebrity fitness trainer, health coach, and lifelong biohacker—sits down at the Pulse PEMF booth to share how cellular energy has become the foundation of his recovery, longevity, and client success. From post-surgery healing to hydration experiments to the underrated importance of foot health and balance, Josh explains why PE...

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103:33

He Tried Everything for 30 Years—What Finally Worked...

Simply Walk The Talk ·

2025/07/09

In this powerful episode, Josh sits down with Pete Marroni, founder of PIM Fit and co-founder of Optimal Hydration, to explore how PEMF therapy (Pulsed Electromagnetic Field Therapy) transformed his life after over 30 years of chronic illness, fatigue, and failed surgeries. Pete shares his extraordinary healing journey—from battling autoimmune conditions and undergoing major abdominal reconstruction to pioneering one of the UK’s fastest-growing PEMF wellness businesses. They break down the sc...

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133:16

He Could’ve Gone to the NFL—But Found Something...

Simply Walk The Talk ·

2025/07/02

In this powerful episode, Joshua Holland sits down with Tywon Hubbard—former NFL prospect turned molecular hydrogen trailblazer. From his early days as a professional athlete to leading global education through H2 Minutes and H2 Hub, Tywon shares how his personal challenges, including a lifelong speech impediment, shaped his mission to educate the world about hydrogen health. You’ll hear about the misconceptions around alkaline water, the real science behind hydrogen therapy, and what most pe...

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76:37

This Holistic Platform Might Be the Health Reset...

Simply Walk The Talk ·

2025/06/25

Joshua Holland kicks off the first episode of the year with sisters Rasha and Rameza Rahman, co-founders of Vibe Tribe—a holistic health platform designed to help individuals live longer, more vibrant lives. They share how their father’s chronic illness led them down a path of transformation and how their journey inspired the creation of a three-pillar health system rooted in the body, brain, and bonds. This conversation covers emotional healing, practical wellness steps, and what it really t...

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26:26

🧬MY TEST RESULTS!? |🎙️LINTA MUSTAFA (MICROBIOME EXPERT)

Simply Walk The Talk ·

2025/01/31

In this episode, the host discusses gut health testing with Linta Mustafa from Vytract, focusing on the importance of understanding gut microbiome scores and biomarkers. They explore the unique results of the host's gut health test, emphasizing the significance of butyrate production and the implications of various bacteria levels. The conversation highlights the need for personalized dietary and lifestyle changes based on test results to improve gut health and overall

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67:39

💨HYPERBARIC EXPERT | ATMOSPHERIC PRESSURE AND...

Simply Walk The Talk ·

2024/11/18

Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery. He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon

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79:38

🦠MICROBIOME EXPERT | GUT-BRAIN CONNECTION |🎙️LINTA...

Simply Walk The Talk ·

2024/11/18

Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible. She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to

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71:54

⚡️PERFORMANCE ENHANCEMENT EXPERT | WEARABLE...

Simply Walk The Talk ·

2024/10/29

Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement. Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.#JoshuaJHolland #SuperPatch

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78:54

🔥INFLAMMATION EXPERT | CONNECTING INFLAMMATION AND...

Simply Walk The Talk ·

2024/09/24

The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases. The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices. The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of

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59:52

🩺PERSONALIZED HEALTH | GLUCOSE INSIGHTS WITH...

Simply Walk The Talk ·

2024/09/11

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome. In this conversation, Catherine Staffieri, a registered dietitian and

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65:01

✅EFFICIENCY SPECIALIST | GROWTH COMES FROM PUSHING...

Simply Walk The Talk ·

2024/09/01

Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing. The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.Patrick emphasizes the need to understand the body's

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67:23

🍃ALGAE EXPERT | SPIRULINA AND CHLORELLA: THE...

Simply Walk The Talk ·

2024/08/16

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to

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64:08

⚕️INTERNAL MEDICINE PHYSICIAN | NEAR DEATH EXPERIENCE...

Simply Walk The Talk ·

2024/08/16

Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it. He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and

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94:26

📶FREQUENCY TECHNOLOGY | LEVERAGING SCIENCE AND...

Simply Walk The Talk ·

2024/07/26

The conversation delves into the quantum field and the experiences of using Qi Blanco products. Ana and Christian of QiBlanco discuss their journey in bringing the ultimate technology of wellness and consciousness development into reality. They focus on detox, mental improvement, and EMF protection, using coherent water as a transformative tool. They explain the concept of coherent water and its effects on the body, including improved blood circulation and the ability to carry more nutrients and

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42:18

🤾‍♂️HUMAN PERFORMANCE EXPERT | WHEELCHAIR HANDBALL...

Simply Walk The Talk ·

2024/07/17

Ford Dyke, the head coach of the USA wheelchair handball national team, discusses the journey and challenges of building the team and preparing for the world championship in Egypt. He explains the classification system in adaptive sports and the importance of high-performance chairs and footwear for athletes. Ford emphasizes the need for financial support to cover the costs of travel and competition and highlights the support he has received from the Auburn community. He expresses his determination

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61:21

😴 SLEEP EXPERT | WHY SLEEP POSTURE MATTERS | 🎙️DR....

Simply Walk The Talk ·

2024/07/03

Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality. He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality. The conversation delves into the importance of sleep posture and its impact on overall health. It

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63:16

DIDDY, KENDRICK VS DRAKE, & TERRENCE HOWARD | 😲SWTT...

Simply Walk The Talk ·

2024/06/05

In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick. They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of addressing these issues and the impact they have on the industry and society as a whole. In this conversation, Joshua and Gordon discuss the recent episode

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82 results

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