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PODCAST

Simply Walk The Talk

Joshua J. Holland

Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajholland

health & fitness

All Episodes

29:15

Podcast Feature: Why Your Feet Are the Missing Link...

Simply Walk The Talk ·

2026/01/15

Joshua Holland recently joined Stretch2Go Podcast for a wide-ranging conversation on health optimization, barefoot living, and practical biohacking strategies that anyone can apply. Hosted by Ian Ray, this episode explores Joshua’s personal journey—from lifelong curiosity and early movement exploration to becoming a leader in barefoot education and holistic performance coaching. The conversation moves through footwear, movement, community, and the overlooked fundamentals of health that cost ...

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59:36

From Childhood Leukemia to “Health First”: Alex...

Simply Walk The Talk ·

2026/01/08

In this “Elephant in the Room” conversation, Joshua Holland sits down with Alex Conley, founder of KONO Nutrition, for a wide-ranging discussion that starts with light and vision (Raw Optics, colorblindness, and Irlen spectral filters) and quickly deepens into Alex’s personal health journey—being diagnosed with acute lymphoblastic leukemia as a child, the mindset his parents instilled, and how that experience shaped his mission to help people “put health first.” They also unpack what d...

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11:05

Light Therapy on the Go: Why FlexBeam Never Leaves My...

Simply Walk The Talk ·

2026/01/08

In this episode of Simply Walk The Talk, Joshua Holland walks through one of his most-used travel tools: the FlexBeam light therapy device. Joshua explains how he blends ancestral wisdom—using natural, accessible tools—with modern technology to support recovery, sleep, and performance while traveling. He breaks down the FlexBeam setup, band options, control system, and the three light therapy programs (skin, muscle, and deep joint support), sharing practical, real-world use cases from airpor...

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45:55

A New Year Reflection on Movement, Community, and...

Simply Walk The Talk ·

2025/12/26

In this New Year solo episode, Joshua Holland reflects on the past year’s biggest lessons — from deep work with Vivo Barefoot and the “No Turning Back” backcountry experience, to the value of saying yes to hard things that expand capacity. He shares why variety in movement matters, why community matters even more, and how grief can become fuel for building something meaningful. The episode also turns personal: Joshua speaks candidly about the loss of his father, what that season demanded fro...

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56:37

From One World Trade to Inner Peace: Cindy Lam’s...

Simply Walk The Talk ·

2025/12/18

Joshua Holland sits down with Cindy Lam, a certified meditation and breathwork trainer with The Art of Living and a longtime New Yorker with a two-decade career in major real estate development. Cindy shares how her first Art of Living course in 2017 introduced her to meditation, shifted her relationship with stress, and changed how she shows up as a professional, mother, and community member. THE ONE DEVICE wearable frequency + light + sound pendant — A jewelry-style wearable...

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53:23

How Jordan Alexander Ran a Half Marathon Barefoot...

Simply Walk The Talk ·

2025/11/20

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement. If you’ve ever wondered how to st...

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53:36

The Truth About Stem Cells with Christian Drapeau

Simply Walk The Talk ·

2025/11/13

In this episode, Joshua sits down with Christian Drapeau, the scientist behind STEMREGEN, to break down the real science of stem cell mobilization, why stem cells are your body’s primary repair system, and why most people misunderstand how recovery actually works. Christian explains the discovery he made more than 20 years ago, how plant compounds can increase circulating stem cells, and why this matters for athletes, aging, inflammation, chronic issues, and everyday wear and tear. Joshua sha...

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72:16

Barefoot, Grounded, and “Breaking Normal” with Daniel...

Simply Walk The Talk ·

2025/11/06

This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm. It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV. Wear it on your body, keep it near you in your environment, or place it by your bed. It charges via USB and—importantly—emits no Bluetooth and n...

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80:31

Frequency Tech, Wearables, & The One Device

Simply Walk The Talk ·

2025/10/30

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. Learn more: https://theonedevice.com/joshuaholland USE CODE: JOSH SUMMARY: Joshua talks with Dmitri Leonov about The One Device — ...

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8:47

This Headband Trains Your Brain for Flow

Simply Walk The Talk ·

2025/10/16

Muse S Athena – The next-generation EEG + fNIRS headset for meditation, sleep, and focus. Learn more: https://choosemuse.com/josh USE CODE: JOSH ofr 15% Off In this episode, Josh explores one of his favorite biofeedback tools for meditation and performance: the Muse S Athena. This cutting-edge headband uses EEG and fNIRS technology to measure brain activity, track focus, and optimize recovery. Josh walks through exactly how it works, how it guides you into flow with real-time feedback, and w...

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11:40

The Power of Energy Tools for Knee Pain Relief

Simply Walk The Talk ·

2025/10/09

In this hands-on session from Joshua’s wellness lab, he walks us through how he helps a friend recover from knee pain using a combination of energy-based recovery tools. Starting with the Magneto Master (a PEMF-like magnetic frequency device) and moving into Recovery Pins for acupressure and circulation, Joshua demonstrates how simple, portable tools can accelerate healing by enhancing blood flow and stimulating the body’s natural recovery responses. He finishes by showcasing a tetra-hertz g...

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33:45

Yerba Mate 101: How to Brew, Sip, and Share the Right...

Simply Walk The Talk ·

2025/10/02

In this interactive episode, Joshua sits down with Jason Triglia of Yerba Crew to explore the art, ritual, and community behind yerba mate. From gourds and bombillas to water temperature and first pours, Jason walks Josh (and listeners) step-by-step through preparing mate the traditional way. Along the way, they dive into the cultural roots, the social ritual of sharing, and why mate offers more than just a caffeine boost—it’s about connection, focus, and mindful practice. Whether you’re new...

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39:18

Back From the Wild — 60 km, 10 peaks & what barefoot...

Simply Walk The Talk ·

2025/09/25

Josh recounts a 60 km, 10-peak barefoot hiking expedition with Vivo Barefoot and Air Libre in the backcountry near Whistler. Dropped in by helicopter, the group carried ~30 lb packs, navigated technical terrain, lived on field rations, and recorded footage for an upcoming documentary. The trip exposed physical weak spots (especially lateral ankle/foot strength), reinforced the importance of planned recovery, and highlighted simple on-trail nutrition plus targeted recovery tech that helped him...

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10:39

The MAP Movement Check: 10 Steps to Better Mobility...

Simply Walk The Talk ·

2025/09/19

Welcome to Simply Walk the Talk. In this class-style episode Josh Holland from System Fit guides a practical movement session you can follow at home or coach in a small group. Start from your toes and work up: joint rolls, hip and shoulder mobility, an overhead squat check, single-leg balance progressions, and a short reactive jumping drill. Josh also introduces his MAP (Movement Analysis Pattern) — a 10-step assessment that quickly identifies mobility and stability limitations. Note: This ...

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39:24

How Your Feet Are Sabotaging Longevity (And What To...

Simply Walk The Talk ·

2025/09/18

Guest Appearance on The Smart Harder Podcast hosted by Dr. Scott Sherr ⸻ This special episode features Joshua J. Holland as a guest on The Smart Harder Podcast, hosted by Dr. Scott Sherr. They explore the critical role of foot health in longevity, performance, and overall wellbeing—diving into topics like barefoot living, proprioception, and the overlooked impact of toe strength. Josh shares key insights from his work with Vivo Barefoot and The Foot Collective, including his experience teach...

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60:24

Foundational Healing & The EPIC8 Framework w/ Dr....

Simply Walk The Talk ·

2025/09/10

EPIC8: A Foundational Lifestyle Course by Dr. Jennifer Ashby Reclaim your energy, immunity, and emotional clarity with the EPIC8 framework—a lifestyle system developed by Dr. Jennifer Ashby after decades of clinical practice in East Asian and integrative medicine. This 8-part course gives you simple yet powerful tools to build a personalized foundation of health, no matter your starting point. Learn how to work with your body, not against it. 💥 Use code JOSH to save 20% off the full course:

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66:29

Coaching Champions Without Playing the Game

Simply Walk The Talk ·

2025/08/28

In this episode of Simply Walk the Talk, Joshua sits down with Coach John Williams, owner of Axon Sport Performance and Elevate with John, to explore how he became a world-class coach without ever playing tennis. From performance training and electrical muscle stimulation to redefining what it means to “earn trust,” Coach John shares lessons on coaching at the highest level, respecting professional lanes, and focusing on recovery as much as performance. ⸻ 5 Key Takeaways •Results and trust ...

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21:39

Exercised: What Evolution Really Says About Exercise

Simply Walk The Talk ·

2025/08/20

In this solo episode, Josh takes listeners inside Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. Josh unpacks highlights from the book using his Readwise app, explains why humans evolved to conserve energy, and explores how our modern relationship with exercise often conflicts with our biology. From post-meal walks to the myth of “sitting is the new smoking,” this episode offers practical insights and fresh perspective...

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29:14

From Barefoot Strength to Stem Cell Science: Boosting...

Simply Walk The Talk ·

2025/08/13

This special episode of Simply Walk the Talk first appeared on the STEMREGEN podcast, and it’s packed with insights you won’t want to miss. Josh sits down with STEMREGEN founder Christian Drapeau to explore how your body’s own repair system—your stem cells—can be supported naturally through plants, movement, and microcirculation. They cover the overlooked role of foot health in brain function, why “opening” your microvasculature changes everything, and the science behind stimulating stem cell...

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52:58

What Happened When We Took Animal Flow to Central...

Simply Walk The Talk ·

2025/08/06

🎥 This is a highly visual episode! To experience the full movement breakdowns and flows, head over to the Simply Walk the Talk YouTube channel. In this outdoor episode of Simply Walk the Talk, Joshua Holland meets up with movement coach Lexie Brito in Central Park for an energizing session of Animal Flow, rope flow, and ground-based mobility. Lexie shares her journey from team sports to founding her own movement platform, Flex with Lex, which emphasizes sustainable strength and reconnecting

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81 results

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