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PODCAST

Goal Getter: Fuel Your Goals Without Burning Out

Jenna Hostetler | Registered Dietitian & High-Performance Coach

Nutrition, Energy, and Habit Strategies for High-Performing Women You"re ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you"re in the right place. Hey there! I"m Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support

health & fitness alternative health

All Episodes

24:46

030. Gut Health Myths That Keep You Sick — And How to...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/08/12

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you’re struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you’ve been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking

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10:44

029. The Health Industry Doesn’t Want You to Think:...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/08/05

Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the “follow every rule” approach is one of the biggest mistakes ambitious women make with their health. The health and wellness industry thrives on overcomplication, fear tactics, and one‑size‑fits‑all advice that rarely works long‑term. I break down how to think critically about nutrition, fitness, and wellness trends so you can stop

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47:36

028. The Real Gut Fix: It’s Not Just What You Eat |...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/07/01

Today we dive into why gut health isn’t just about what you eat—it’s about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lifestyle habits that restore balance naturally. >>>>>USE THIS LINK<<<<< to Grab the Gut-Brain Upgrade Blueprint: 3 Simple Steps to Strengthen Your Gut,

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06:38

027. The 4 Step Meal Prep Strategy That Saves Time,...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/06/24

If healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fast, and budget-friendly—without sacrificing nutrition or flavor. Whether you’re struggling to stay consistent, stuck in a takeout rut, or wasting money on food you never cook, this episode gives you a clear plan to finally take control of your meals and your health. Perfect for ambitious women ready to

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35:41

026. Uncovering the Truth About Parasites and Your...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/06/17

In this eye-opening episode we dive deep into the hidden world of parasites and their surprising impact on your health. I'm joined by wellness expert Rachel, who uncovers the truth about how parasites, toxins, and other environmental factors can affect our bodies in ways we often overlook. From gut health to energy levels, understanding parasites and their role in chronic conditions can help you take control of your well-being. Rachel shares valuable insights on identifying signs of parasite

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23:50

025. The Science of Self-Healing: What "You Are the...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/06/10

What if your thoughts could change your body? In this episode, I’m sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We’ll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you’ve never tried. Whether you’re working on weight loss, healing chronic issues, or building discipline, this

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24:14

Toxins, Triggers, and the Truth About “Healthy” Food...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/06/03

In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it. My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox. We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting

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25:31

Gut Health Myths: What Food Sensitivity Tests Get...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/05/27

Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If

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10:40

Becoming a Problem Solver (and When to Stop...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/05/20

Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real change, you need to stop outsourcing your responsibility. I breaks down the trap of relying on external tools like diet programs, food delivery, and

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16:30

Stress-Proof Your Life: Science-backed hacks to lower...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/05/13

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how nutrition impacts stress, why gut health plays a key role in emotional resilience, and how movement, breathwork, and mindfulness can reduce cortisol

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20:31

The Hidden Cost of Busyness: Why doing more isn’t...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/05/06

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the “always busy” trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress,

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33:41

Spinal Cord Injury, Six Years of College, and Zero...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/04/29

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you’ve ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I’ve overcome, and how all of it shaped the way I coach today. This isn’t just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope

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24:58

Are ‘Healthy’ Foods Making Inflammation Worse? Here’s...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/04/22

Are the so-called “healthy” foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we’re breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you’ve ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen. We discuss why some popular “anti-inflammatory” foods

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22:43

The Truth About Inflammation: Why you're doing...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/04/15

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn’t always the enemy—but chronic inflammation could be what’s holding you back from feeling your best. In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even “healthy” foods can trigger symptoms, and the biggest mistakes people make when trying to reduce inflammation. We dive into the real reasons behind stubborn gut issues, fatigue,

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13:47

Why the 80/20 Rule is Stopping Your Weight Loss (and...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/04/08

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back? In this episode, we’re diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results. Many people follow the 80/20 rule for weight loss, believing that eating clean 80% of the time and indulging 20% is the key to balanced eating. But here’s the truth: those "small"

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13:35

Stop Negotiating with Yourself: Decide once, win daily

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/04/01

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we’re tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation. Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why

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12:56

What Your Body Is Trying to Tell You (And Why You...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/03/25

Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body’s signals can transform your health and mindset. We cover why symptoms like bloating, fatigue, and headaches aren’t just annoying — they’re your body’s way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create

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22:05

How Artificial Sweeteners are Sabotaging Your Weight...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/03/18

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism. You’ll learn: How artificial sweeteners affect weight gain and inflammation Why

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20:23

Why Your Gut Triggers Sugar Cravings (And How to Stop...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/03/11

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could be the reason you keep reaching for sugar. Learn how to stop sugar cravings naturally, rebalance your gut microbiome, and retrain your taste buds to crave

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13:08

The Power of Gratitude: How a simple practice can...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/03/04

In today’s episode, we’re diving deep into the power of gratitude and how a simple practice can transform your health and happiness. Gratitude isn’t just about feeling good—it has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state. You’ll learn how shifting your focus from negativity to

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