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PODCAST

Goal Getter: Fuel Your Goals Without Burning Out

Jenna Hostetler | Registered Dietitian & High-Performance Coach

Nutrition, Energy, and Habit Strategies for High-Performing Women You"re ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you"re in the right place. Hey there! I"m Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support

health & fitness alternative health

All Episodes

21:08

049. Weight Loss and Food Psychology: Breaking Free...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/12/23

Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices. In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating. Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting. Follow on

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16:04

048. How to Break Sugar Addiction: Why Trauma Therapy...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/12/16

Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse. Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user. Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a

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19:16

047. How to Break Sugar Addiction: Expert Reveals Why...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/12/09

Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop

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14:46

046. [Re-Release] The Power of Gratitude to Transform...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/12/02

When was the last time you wrote down what you're grateful for? Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state. If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing

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24:23

045. Navigating the Holidays without Bloat, Fatigue,...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/11/25

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the

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30:40

044. The Immune System Reset Your Body Needs | with...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/11/18

Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing. If you're looking to reduce bloating, improve digestion, or create a healthier relationship with

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10:38

043. [Re-Release] The Cornerstone of Success: Why...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/11/11

You've worked hard to build your career, earn your success, and create the freedom you dreamed of, but what's the point if you don't have the energy to enjoy it? In this episode, I reveal why nutrition is the hidden foundation of real success. Whether you're leading teams, managing deadlines, or building your next big goal, your performance, focus, and fulfillment all depend on how you fuel your body. Discover how mastering nutrition translates into mastering life—discipline, confidence, boundaries,

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17:58

042. How to Build Strength, Confidence, and...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/11/04

Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife. Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life takes you. Learn why mindset and accountability matter more than motivation, how to boost metabolism through strength and movement, and why it's never too

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17:25

041. Hormones, Cortisol, and Midlife Energy: What...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/10/28

In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause. Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and exercise performance, and why what worked in your 20s no longer does. You'll learn how to reduce belly fat, lower cortisol, and support hormone health

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11:11

040. 80% of Americans Have Food Addiction: Here’s...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/10/21

In part two of my conversation with Dr. Joan Ifland, we dig even deeper into the truth about food addiction and why most people don’t realize they’re living with it. Dr. Ifland breaks down the 11 diagnostic criteria for processed food addiction and shares staggering research showing that more than 80% of Americans meet the threshold for severe addiction. She explains why weight-loss programs fail, how the medical and pharmaceutical industries profit from keeping people sick, and what true recovery

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22:30

039. Food Addiction Explained: Science, Solutions,...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/10/14

Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry’s influence in the food industry How food can hijack the brain’s reward pathways Why traditional diets fail How eating disorders are often misdiagnosed cases of food

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08:05

038. The Lies of Procrastination (And How to Break Free)

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/10/07

Procrastination isn’t harmless, it’s a dream-killer. In this episode, you’ll discover why indecision, avoidance, and waiting for the “perfect time” sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you’ve been missing. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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07:49

037. How to Beat Decision Fatigue and Hit Your Goals...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/09/30

Relying on willpower is a losing strategy. In this episode, you’ll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at

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06:16

036. If You’re Not a 10, You’re a 1

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/09/23

Are you really committed to your goals, or just interested when it’s convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what’s working (and what’s not), and the mindset shift that separates high performers from the frustrated and stuck. If you’ve been setting goals but not seeing results, this is the missing piece you can’t ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler

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06:06

035. Why Most Goals Fail (And How to Fix Yours)

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/09/16

Most people set goals all wrong, and it’s why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you’ve ever set a goal like “lose 35 pounds by Christmas” only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build

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11:59

034. Why “Calories In, Calories Out” Is Keeping You...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/09/09

Still counting calories? In this eye-opening episode, Esteban Lutz, creator of the K7 Method, exposes why “calories in, calories out” is outdated advice. We dive into inflammation, gut health, food quality, and the truth about what actually drives results. Whether you’re trying to eat better, choose a diet, or hire a coach, this conversation will change how you think about food...for good. >>>>>USE THIS LINK<<<<< to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on

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24:15

033. The Missing Link Between Knowing What to Do and...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/09/02

Tired of losing weight only to gain it back? In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habits that stick. If you’ve ever struggled to stay consistent, this one’s for you. >>>>>USE THIS LINK<<<<< to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler and @sprintnutrition Connect

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08:17

032. The Focus Mistake Blocking Most Health Goals

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/08/26

Ever feel like you’re working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you’re chasing weight loss, healing your gut, or simply wanting more energy, this conversation will help you stop spinning your wheels, cut through distractions, and find the balance between daily actions and your big-picture vision. Listen in, and

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30:35

031. This Gut Health Fix Might Be Making You Worse:...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/08/19

You’re doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the “bad” foods, I’d feel amazing. Spoiler: I didn’t. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, trauma, and the pressure to do it all perfectly. If you’ve ever wondered: Should I even be taking probiotics? Is SIBO the real problem? Am I stressing

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24:46

030. Gut Health Myths That Keep You Sick — And How to...

Goal Getter: Fuel Your Goals Without Burning Out ·

2025/08/12

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you’re struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you’ve been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking

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