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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

06:57

How I Knew I Was Entering Menopause: The 5 Emotional...

Taboo to Truth: Life & Sex After 50 ·

2025/09/06

In this episode, I share what I’ve learned after coaching women through menopause and living it myself. Through my own journey and countless conversations, I’ve identified what I call the five emotional stages of menopause: What the F**, Confusion, I Need Help, Acceptance,* and Empowerment. I walk you through each stage, the struggles and frustrations, and the hope that comes when you realize you’re not alone. Menopause isn’t a disease—it’s a natural phase of life that can actually lead you to

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25:39

From Grief to Healing: The Science of Cuddle Therapy...

Taboo to Truth: Life & Sex After 50 ·

2025/09/02

In this episode of Taboo to Truth, I sit down with Keeley Shoup — co-owner of CuddleList, director of CuddleXPro, and a certified Wheel of Consent facilitator — to explore the groundbreaking world of professional cuddle therapy. Keeley explains how platonic touch, rooted in boundaries and consent, can promote healing, reduce anxiety, ease grief, and improve relationships. Together, we break down the science behind oxytocin, discuss how intimacy isn’t always sexual, and share powerful stories of

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04:45

What If Everything You Knew About Porn Was Wrong? |...

Taboo to Truth: Life & Sex After 50 ·

2025/08/26

What if everything you thought about porn was wrong?In this episode let’s dive into the world of ethical porn—porn made with consent, transparency, fair pay, and respect for all performers. Unlike mainstream porn, ethical porn focuses on real people, real pleasure, and real connection.👉 What you’ll learn in this episode:What ethical porn is and how it’s madeWhy mainstream porn sets dangerous, unrealistic expectationsThe importance of consent, safety, and fair pay in adult contentHow to find ethical

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25:44

Vor, Foot Fetishes & Cultural Shifts in Desire—A...

Taboo to Truth: Life & Sex After 50 ·

2025/08/19

In this episode, I sit down with Niki Davis-Fainbloom (aka Miss Bloom), a non-monogamy pleasure and fetish coach, to explore the world of fetishes, kinks, and how our culture shapes desire. Nikki shares her research from hundreds of interviews with people who hold “uncommon” desires, and breaks down the difference between kinks and fetishes, the origins of certain turn-ons, and how to talk about these vulnerable topics with a partner. From the neuroscience of foot fetishes to the playful roleplay of

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06:59

Protect Your Love AND Your Wallet: Relationship Money...

Taboo to Truth: Life & Sex After 50 ·

2025/08/12

Cheating isn’t the biggest relationship killer—money is. I reveal the hidden financial red flags that can quietly destroy trust and security, and how to protect yourself before it’s too late.I share my own experience of ignoring the warning signs and what it cost me, plus the subtle clues you might be missing: lavish spending on a modest income, secretive money habits, repeated requests for “loans,” inconsistent stories about debt, and more.You’ll learn:How to spot financial instability earlyWhy

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30:14

Raising Kids & Loving Freely: Life After Monogamy |...

Taboo to Truth: Life & Sex After 50 ·

2025/08/05

In this episode, I had the absolute pleasure of speaking with Ariela Salinas Fiora. She’s an actor, writer, director, sex educator, and fierce advocate for fat, queer, and Latinx representation. But what really struck me was her deeply personal journey into ethical non-monogamy—especially within a decades-long marriage, while raising kids, and embracing her full identity as a woman over 50.We talked about everything: how she and her husband first explored the “seven-year itch,” how their kids found

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06:59

Porn Addiction vs. Entertainment: How to Tell the...

Taboo to Truth: Life & Sex After 50 ·

2025/07/29

Porn: educational tool or relationship wrecker? This week, I’m breaking down the truth behind adult content—how it impacts solo and partnered intimacy, when it becomes problematic, and how it can actually support a healthier relationship and better sex. We will also explore the world of ethical porn, real-life arousal, and how fantasy on-screen isn't always what it seems in real life.If you’ve ever wondered whether porn is hurting or helping your connection, this episode is a

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38:52

The Bedroom Mistakes Men Don’t Know They’re Making —...

Taboo to Truth: Life & Sex After 50 ·

2025/07/22

In this unfiltered conversation, I sit down with renowned sex and relationship coach Caitlin V. to explore the truths about male performance anxiety, orgasms, slowing down intimacy, and why men might be misunderstanding their own desires — and women’s. We discuss how societal pressures create performance myths, the importance of pacing and communication in the bedroom, why curiosity beats confidence, and the misconceptions around anal play, identity, and masculinity. Plus, Caitlin shares her wildest

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05:18

Can’t Stay Hard? Here’s What Really Matters | Ep. 102

Taboo to Truth: Life & Sex After 50 ·

2025/07/15

In this honest and empowering episode, I break down the stigma around erectile issues and the myth that a hard penis is the only key to great intimacy. Whether you or your partner struggles with maintaining an erection, this episode offers a fresh perspective on redefining intimacy, practical tips to keep the connection hot, and how to explore pleasure beyond penetration. From medical insights to creative intimacy tips, Karen shares how couples can stay connected — soft or hard.Ready to feel Hotter,

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33:37

Is Painful Sex Normal? The Bedroom Gap Explained by...

Taboo to Truth: Life & Sex After 50 ·

2025/07/08

In this episode I’m joined by Dr. Maria Sophocles to break the silence around painful sex, vaginal atrophy, menopause, and the damaging scripts of ‘duty sex’. Dr. Sophocles shares:Why so many women endure painful sex silentlyThe difference between vaginal atrophy, vulvodynia, and other causes of painHow treatments like vaginal estrogen, lubricants, and dilators can helpWhy sexual pain should never define your worth as a partnerThe importance of communication with doctors and partnersHer upcoming

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18:40

Top Ten Moments Of Taboo To Truth | Ep. 100

Taboo to Truth: Life & Sex After 50 ·

2025/07/01

In this milestone 100th episode, I’m celebrating by launching my Hotter, Wiser, Wilder adult sex ed masterclass and revisiting the 10 most unforgettable moments from Taboo to Truth.Inside this episode:Why younger men pursue older womenThe 5 secrets of desire: sensuality, curiosity, adaptability, vulnerability, attunementTestosterone myths & benefits for womenWhy fantasy is essential for getting turned onReframing foreplay to coreplaySexual snacking to reignite connectionThe anatomy and purpose

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02:46

Inside Babeland: A No-Shame Tour of Sex Toys | Ep. 99

Taboo to Truth: Life & Sex After 50 ·

2025/06/24

In this special on-location episode, I visited Babeland, the iconic sex shop in Brooklyn, NY, for an educational and eye-opening walkthrough of the latest in adult toys and accessories. Joined by certified sex educator Lisa Finn, we explore a wide range of products—from vibrators and anal plugs to BDSM gear and positioning pillows.Whether you're new to sex toys or looking to expand your toolkit, this episode delivers a shame-free, inclusive, and curiosity-driven look at what pleasure can truly be.👀

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21:05

The Truth About Orgasms, Vibrators & Vaginas – with...

Taboo to Truth: Life & Sex After 50 ·

2025/06/17

In Part 2 of my conversation with Dr. Laurie Mintz (Becoming Cliterate), we unpack some of the biggest myths around women's intimacy, including the idea that satisfaction should come from one kind of experience alone.Timestamps:0:00 – Missed Part 1? Go Back!0:45 – Why Vibrators Are Game-Changers2:30 – Debunking the Biggest Myths About Toys4:30 – How Vibration Supports Pleasure and Healing6:15 – Do Vibrators Replace Partners? Let’s Be Real.8:00 – Rethinking ‘Foreplay’: The Four Plays That Work10:16 -

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18:47

Why Women Fake It: The Orgasm Gap & What To Do with...

Taboo to Truth: Life & Sex After 50 ·

2025/06/10

In this eye-opening episode, I sit down with the brilliant Dr. Laurie Mintz—author of Becoming Cliterate and A Tired Woman's Guide to Passionate Sex—to debunk the most harmful lies women are told about pleasure. From the myth of orgasm through penetration to the overlooked power of the clitoris, this conversation covers the real truth behind the so-called "pleasure gap." Get ready for a candid, empowering anatomy lesson, personal revelations, and a fresh take on vibrators, vulvas, and voice. This is

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37:07

Supercharge Your Orgasm with Tanya Griffin | Ep. 97

Taboo to Truth: Life & Sex After 50 ·

2025/06/03

In this episode I welcome Tanya Griffin, founder of “oOYes,” an ecstatic intimacy and cannabis lifestyle brand. Together, we dive deep into how cannabis can elevate female pleasure, the science behind multi-orgasmic experiences, and how to use both systemic and topical products to enhance your sensual life—especially in midlife and beyond. From THC-infused lube to breaking down barriers around oral, nothing is off the table. You’ll laugh, learn, and leave feeling liberated.Timestamps:00:00 - Welcome

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06:28

Delayed Ejaculation: What’s Causing It—And How to Fix...

Taboo to Truth: Life & Sex After 50 ·

2025/05/27

In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I offer a compassionate and practical guide for men (and their partners) to reclaim pleasure, confidence, and connection.Timestamps:00:00 – Introduction:

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23:20

Reverse Erectile Dysfunction & Save Your Sex Life...

Taboo to Truth: Life & Sex After 50 ·

2025/05/20

In this candid episode, I sit down with Dr. Elliot Justin—emergency physician turned sex tech innovator—to talk erectile fitness, aging erections, and why the humble c*ck ring might just be the unsung hero of midlife pleasure. From horse accidents and centaur metaphors to revolutionary wearable tech, this episode explores the real (and often overlooked) science behind erections and the emotional toll of performance anxiety. If you're ready to shift shame, embrace better tools, and reignite

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06:14

5 Myths that are Ruining your Sex Life | Ep. 94

Taboo to Truth: Life & Sex After 50 ·

2025/05/13

We’ve all heard them—the whispered “rules” about how sex should be. Be spontaneous. Always want it. Orgasms are everything. Sound familiar? But what if I told you these so-called truths are actually myths… and they’re killing our sex lives behind closed doors? These myths sneak into the sheets with us.In this episode, I’m breaking down five myths that could be ruining your sex life—and offering a fresh, honest look at how to bring the pleasure back. One of them might even surprise you (myth #4 is a

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15:38

The Surprising Truth About BDSM with Sir Leezus | Ep....

Taboo to Truth: Life & Sex After 50 ·

2025/05/06

Some people say kink is just about pain. Others think it’s only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a

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15:08

The Surprising Truth About BDSM with Sir Leezus | Ep....

Taboo to Truth: Life & Sex After 50 ·

2025/04/29

Some people say kink is just about pain. Others think it’s only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a

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