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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

38:56

Psychoanalysis of the Soul: Exploring Depth...

Arash"s World Podcast ·

2025/03/22

In this episode, I have the great pleasure of speaking with psychoanalyst, professor, and scholar Donald Carveth on his findings and insights on psychoanalysis, authenticity, and personal growth. We also explored various philosophical, existential, and psychological concepts, including narcissism, faith and doubt, instinct and intuition, and the importance of self-awareness and gratitude in life.Moreover, we discussed the evolution of psychoanalytic thinking and its impact on the mental health

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51:25

Hope is a Good Thing: From Tarot Cards, Signposts,...

Arash"s World Podcast ·

2025/03/09

In this episode, I have the great pleasure of speaking with Jill Amy Sager, Tarot Reader, channeler, and author of “Guidance from the Universe: Hopeful Messages for Everyday Challenges” about reading Tarot, channeling and receiving messages from the universe and the importance of intuition and hope in our everyday lives. Jill has been a life-long Tarot card reader, and she has seen the effects of the oracle not only in her own personal life but also how it has helped many of her clients deal with

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30:03

Seeking Spirit and Personal Identity: The...

Arash"s World Podcast ·

2025/02/15

In this episode, I have the great pleasure of speaking with Linda Trinh, Vietnamese Canadian author of “Seeking Spirit: A Vietnamese (Non) Buddhist Memoir” on the role and influence of spirituality in her personal life. Linda discusses some of the difficulties and challenges of forging her own identity while juggling her Vietnamese culture with its rituals and traditions and the Canadian culture of her upbringing in addition to her global travels and her own unique beliefs, thoughts, and

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34:51

Feel, Process, and Cleanse: Just Ask Spirit and...

Arash"s World Podcast ·

2025/02/09

In this episode, I have the great pleasure of speaking with Sherianna Boyle, founder of Emotional Detox Coaching and author of Just Ask Spirit: Free your Emotions to Energize Intuition and Discover Purpose on the intimate links and connections between emotions, intuition, and spirituality.We discuss how emotions are important and vital to our existence and that we should not evade, numb or disregard them but rather to feel them first so that we can process them later; this can help us find balance

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46:01

Love as the Ultimate Cure: Sigourney Award Recipient...

Arash"s World Podcast ·

2025/01/20

In this episode, I have the great pleasure of speaking with Dr. Merav Roth, a recent Sigourney Award Recipient for her work as a psychoanalyst and cultural researcher aiding and supporting trauma survivors and bereaved families while also contributing to the field of literature by examining it through a fascinating and insightful psychoanalytic lens.We discuss both conscious and unconscious processes that occur when facing and responding to severe trauma, suffering, and extreme loss as has been the

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42:53

Shed Your Skin, Find Your Roots, and Plant New Seeds:...

Arash"s World Podcast ·

2025/01/18

In this episode, I have the great pleasure of talking to Letao Wang who specializes in Chinese and Western astrology, mythology, Tarot Cards and who is also the founder of The Healing Kingdom where he provides a wide range of counselling services. He also created two oracles with beautiful decks and guidebooks: The Oracle of the Mythic Heroes and The Oracle of the Celestial Deities.With the Chinese New Year of the Wood Snake approaching, I took the opportunity to ask him about his projections and

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44:22

Molly Peacock’s Widow’s Crayon Box: Poetry to...

Arash"s World Podcast ·

2025/01/16

In this episode, I have the great pleasure of speaking to Poet and Biographer Molly Peacock on the different states of widowhood, alongside themes of sickness and disease, nursing and caregiving, and loss expressed honestly, candidly, playfully, and colorfully in her poetry book The Widow’s Crayon Box. We discuss thinking outside of the (crayon) box and looking beyond traditional forms of grief and grieving by adding a celebration of life with an enhanced and enriched experience of life after loss

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38:27

The Horror Movie Report with Stephen Follows: How...

Arash"s World Podcast ·

2024/10/23

In this episode, I have the great pleasure of speaking with film industry data researcher and movie producer Stephen Follows about “The Horror Movie Report,” which covers and uncovers cultural fears, how anxieties have shifted over time, and how all of this is portrayed and reflected in the horror movie genre.As these films tend to operate on a much lower budget with less oversight and restrictions, they end up not only increasing artistic freedom of speech and expression, but they can also dive in

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42:07

Be More and Flourish: Human, Social and Natural...

Arash"s World Podcast ·

2024/10/19

In this episode, I have the great pleasure of speaking with Social Scientist and Sustainability Practitioner Thomas Legrand, author of “Politics of Being: Wisdom and Science for a New Development Paradigm” who is also involved with the UN initiative of Conscious Food Systems Alliance. We discuss the importance and necessity of biodiversity both in our natural and social world and how each person ought to be provided with the opportunities, resources, tools, education, and support to reach their full

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36:42

Seeing Love and Shining Brightly with Ramaa...

Arash"s World Podcast ·

2024/09/25

In this episode, I have the great pleasure of speaking with Ramaa Krishnan, founder of “Full Bloomed Lotus Center for Self-Awareness” and author of “The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work” on the different phases and aspects of healing and of loving ourselves in healthy ways and manners.First off, we need to discover ourselves and truly see and connect with our essence and only then can we practice self-love, which is much more and much deeper than

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50:28

The Happy Alchemist: Dr. Viktoria Duda on Past Lives...

Arash"s World Podcast ·

2024/09/01

In this fascinating and enlightening episode, I have the great pleasure of speaking to Dr. Viktória Duda, Consciousness Researcher, Writer, Hypnotherapist, and Author of the book “Twenty-Five Centuries Without You” on consciousness and past lives.As she explains, consciousness is the fundamental creative principle of life that is within and working through each individual sentient being. By studying and better understanding consciousness, we would not only overcome our fear of death but could also

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30:24

Arash’s World Interview with Conflict Strategist and...

Arash"s World Podcast ·

2024/08/11

In this episode, I have the great pleasure of talking to Conflict and Boundary Strategists and Authors of “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” Jan and Jillian Yuhas about the importance of having your voice heard and feeling valued both in your personal as well as professional relationships. Both at the workplace and home, it is important to not only set boundaries and communicate clearly and effectively but also deal with conflicts as soon as possible and

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52:10

Effective Ways of Overcoming Fears and Phobias:...

Arash"s World Podcast ·

2024/07/09

In this episode, I have the great pleasure of speaking with Entrepreneur and CEO of Rewiring the Mind and Mind Model Coach Blair Dunkley and author of Ultimate Mind Hacking: 16 Highly Effective Ways to Smash Unhealthy Mindsets. Blair talks about his successful and popular podcast and show The Blair Dunkley Experience and how his longstanding evidence-based research can not only help and effectively deal with different types of phobias, fears and anxieties but it can also lead to a more successful

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28:17

Finding the Off Switch: Dr. Mark Burish on the...

Arash"s World Podcast ·

2024/07/05

In this episode, I have the great pleasure of speaking with neurologist and headache specialist Dr. Mark Burish at the Will Erwin Headache Research Center. We talk about the rare but painful case of cluster headaches, which have certain commonalities with migraines but also demonstrate some vital differences.For instance, cluster headaches go through cycles but unlike migraines, we are not aware of specific triggers except that smokers tend to be more likely to suffer from it whereas alcohol can be

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32:42

Pause and Restart: Wendy L. Sunshine on Tender Paws...

Arash"s World Podcast ·

2024/06/18

In this episode, I have the great pleasure of speaking with writer and journalist Wendy Lyons Sunshine about her book “Tender Paws: How Science-based Parenting Can Transform Our Relationship with Dogs” and how this can enrich our overall understanding of parenting.Whether you are taking care of a child or a dog, there are different parenting styles that are applicable and certain methods that are preferred and recommended. Wendy explains the links and parallels while proposing and advocating the

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45:30

Elizabeth Hamilton-Guarino on Redefining Success and...

Arash"s World Podcast ·

2024/06/12

In this episode, I have the great pleasure of speaking with Master Life Coach, Author, and Speaker Elizabeth Hamilton-Guarino on her book “The Success Guidebook: How to Visualize, Actualize, and Amplify You.”Elizabeth challenges us to rethink and redefine what success means and to do so individually and not on a cookie-cutter basis (this coming from a chocolate chip cookie connoisseur!). It is important to first figure out what your passion is clues of which may be present during our childhood and

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42:18

Law Professor Mehrsa Baradaran on the Quiet Coup of...

Arash"s World Podcast ·

2024/05/22

In this episode, I have the great pleasure of speaking with law professor Mehrsa Baradaran, the author of “The Quiet Coup: Neoliberalism and the Looting of America” on how neoliberalism was gradually and surreptitiously incorporated and implemented into law for economic and political purposes.Mehrsa details that during the 1960s, there was a significant and pivotal global shift in terms of freedom and human and civil rights, international law, and the sovereignty of nations, and that is when

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45:44

Going with the Flow: Sheila Winter Wallace on...

Arash"s World Podcast ·

2024/05/11

In this episode, I have the pleasure of speaking with spiritual healer and coach Sheila Winter Wallace about the importance of body awareness and the focus on the breath to deal with and overcome physical and emotional pain and blockages in our mind and body. Over the years, Sheila has worked predominantly with women, most of whom are successful but do not think they are as they tend to feel burdened and weighed down by an unhealthy and unrealistic drive for perfection as well as the impostor

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29:21

Gary Laney on How to Become a Super Leader with Many...

Arash"s World Podcast ·

2024/04/30

In this episode, I have the great opportunity of speaking with author, entrepreneur, and strategic consultant Gary Laney about his book “Become a Super Leader: The 4 Essential Anchors for Mastering Influential Leadership” as well as his own personal and professional experience regarding leadership.Successful leadership goes beyond making one’s business function well or making it good and reputable in the eyes of the world, but an important, necessary, and crucial aspect is relationships with one’s

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42:14

Timeless Presidential Leadership Advice: Lessons We...

Arash"s World Podcast ·

2024/04/21

In this episode, I have the great pleasure of speaking with presidential historian Talmage Boston and the author of “How the Best Did It: Leadership Lessons from Our Top Presidents.” We talk about timeless leadership qualities embodied in each of the Top 8 American Presidents and how this knowledge and insight can be of great benefit to anyone interested in becoming a leader in any field or business. Talmage explains how each of the presidents offers something unique that can inspire us and help us

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