Loading...

PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

22:17

The 10 Rules To Quit Porn For Good | Ep. 417

The Rebuilt Man ·

2026/08/17

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if you could go 30, 90, or even 365 days without watching porn... and still not actually be free? There's a massive difference between abstinence, sobriety, and lasting freedom from porn addiction. Most men approach recovery with one goal: "I need to stop watching porn." So they install blockers, count their streak, avoid triggers, white-knuckle urges, and hope that this time will finally be different. But removing porn

en

19:07

The REAL Reason You Can't Quit Porn (7 Root Causes) |...

The Rebuilt Man ·

2026/08/14

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Everyone tells you that if you want to overcome porn addiction, you need to get to the root cause. But what does that actually mean? How do you identify the real reason you keep going back to porn—especially when you've been stuck in the cycle for 10, 20, or even 30 years? In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 7 common root causes that keep men addicted to porn and shares a practical

en

16:42

How To Know If You're Addicted To Porn (Or Just...

The Rebuilt Man ·

2026/08/12

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Is your p*rn use actually an addiction? Or is it simply a bad habit you should be able to stop with a little more discipline? And where exactly is the line between the two? In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle a question many men wrestle with: "Am I actually addicted to p*rn or just using it too much? Where's the line between a bad habit and a real addiction? How do I

en

09:32

7 Withdrawal Symptoms Nobody Warns You About After...

The Rebuilt Man ·

2026/08/10

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What actually happens when you quit porn? For many men, the first few days or weeks aren't filled with instant confidence, energy, and clarity. Instead, quitting pornography can come with intense cravings, irritability, anxiety, brain fog, low motivation, changes in sexual desire, and powerful thoughts telling you to go back. And if you don't understand what's happening, it's easy to mistake discomfort for failure. In this

en

18:50

How I Finally Quit Porn After 20 Years (And Why It...

The Rebuilt Man ·

2026/08/07

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife For years, everything looked successful on the outside. The business was growing. The fitness was dialed in. The relationships looked good. But behind closed doors, Coach Frank Rich was carrying a secret that had controlled him for over 20 years. In this powerful conversation with Keith Yackey of Married Game, Frank shares the story he's rarely told in full—from growing up believing pornography was "normal," to hiding a

en

11:19

How To Quit Porn For Good (The 5-Step System That...

The Rebuilt Man ·

2026/08/05

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men believe quitting porn is the finish line. It's not. If you've spent months—or even years—trying to quit pornography but keep finding yourself back in the same cycle of relapse, shame, and frustration, you're not alone. The problem isn't that you lack willpower. The problem is that you've been focused on changing a behavior instead of becoming a different man. In this episode of The Rebuilt Man Podcast, Coach Frank Rich

en

10:06

If You Can't Quit Porn, Ask Yourself These 2...

The Rebuilt Man ·

2026/08/03

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men ask the wrong question when trying to quit porn. They ask, "How do I stop watching?" But what if that's the wrong place to start? In this episode of The Rebuilt Man, Coach Frank Rich shares the two identity-shifting questions that every man must answer before lasting freedom is possible. Instead of focusing on behavior, streaks, or willpower, Frank challenges you to look at the trajectory of your life and decide who

en

11:27

Hypnotherapist: The Biggest Mistake Men Make After...

The Rebuilt Man ·

2026/07/31

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What happens after you quit porn? Most recovery programs focus on helping men stop watching pornography. But very few teach them how to stay free. In this episode of The Rebuilt Man podcast, we share a short clip from episode 341 of The Super Human Life podcast where Coach Frank sat down with Nelson Whiting to explore what happens after a breakthrough in recovery. If pornography was once your solution to stress, loneliness,

en

08:16

Porn Addiction Is Destroying Your Marriage (Here's...

The Rebuilt Man ·

2026/07/29

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You love your wife. You'd do anything for your family. But if you've been struggling with p*rn, you may have noticed something that's difficult to admit... You don't desire your wife the way you used to. Most men assume it's stress. Age. Marriage. Or that "the spark" is simply gone. But what if the real problem isn't your relationship at all? In this episode, Coach Frank Rich explains how years of porn consumption

en

14:25

Is Porn Causing Your Erectile Dysfunction (How To...

The Rebuilt Man ·

2026/07/27

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Millions of men silently wonder the same thing... "Why can I get an erection while watching porn... but struggle when I'm with my wife?" In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold answer one of the most vulnerable questions they've received from a listener about porn-induced erectile dysfunction (PIED). Coach Arnold shares his own personal battle with porn-induced ED, including the painful

en

11:05

If You're Married And Still Watching Porn, You're...

The Rebuilt Man ·

2026/07/24

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a married man who has been trying to quit porn for years but somehow keeps ending up back in the same cycle... This episode is for you. Maybe you've promised yourself, "This is the last time." Maybe you've prayed, deleted apps, installed blockers, made commitments, and even believed marriage would solve the problem. Yet here you are... Still fighting the same battle. After helping more than 1,800 men break free

en

09:10

After Helping 1,800 Men Quit Porn For Good, Here's 15...

The Rebuilt Man ·

2026/07/22

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men think quitting porn is about more discipline, more motivation, or a longer streak. After coaching more than 1,800 men to lasting freedom, Coach Frank Rich has learned something very different. In this episode of The Rebuilt Man, Frank shares the 15 biggest lessons he's learned from years of helping Christian men overcome pornography addiction. You'll

en

13:27

Why You Can't Quit Porn (The Science Nobody Talks...

The Rebuilt Man ·

2026/07/20

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Why do some men spend years trying to quit porn... while others eventually reach a point where freedom becomes their new normal? The difference isn't more willpower. It isn't more accountability. And it isn't another productivity hack. In this episode of The Rebuilt Man, Coach Frank Rich breaks down the science of identity change and explains why lasting

en

23:27

If You're Over 30 And Still Watching Porn... You Need...

The Rebuilt Man ·

2026/07/17

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a successful man over 30 who's still struggling with porn, this episode is for you. You've built the career. You're providing for your family. People respect you. From the outside, it looks like you've got everything together. But behind closed doors, you're still fighting the same secret battle you've been fighting for years. If you've ever wondered... "Why is this still so hard?" You're not alone—and you're not

en

14:30

Hypnotherapist: The #1 Belief Keeping Men Addicted To...

The Rebuilt Man ·

2026/07/15

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Listen to episode 341 of The Super Human Life - https://pod.link/1467356955/episode/ZTRkMzJmMDgtYTFjMS00Yzk4LWJmMWMtZmFiMzA0NmI5YmQw Why do so many men keep going back to porn—even when they desperately want to stop? In this powerful conversation, Coach Frank Rich sits down with clinical hypnotherapist Nelson Whiting to uncover the hidden emotional stories that keep men trapped in pornography addiction. Nelson shares insights

en

15:52

The Dark Truth About Porn Nobody Wants To Talk About...

The Rebuilt Man ·

2026/07/13

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife For years, the conversation around pornography has focused on one question: "What is porn doing to me?" It rewires your brain. It destroys intimacy. It fuels shame. It keeps men trapped in cycles of secrecy and addiction. But what if we've been asking the wrong question? In this episode of The Rebuilt Man Podcast, Coach Frank Rich explores a side of pornography that is rarely discussed—the human cost behind the screen.

en

09:56

Why Porn Is Confusing An Entire Generation Of Young...

The Rebuilt Man ·

2026/07/10

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of young men are silently asking themselves the same terrifying question... "Why am I watching this?" What started as curiosity has turned into something they never expected. The videos that once excited them no longer work. The content becomes more extreme. More shocking. More confusing. Now they're left wondering: "Has porn changed who I am?" In this episode, Coach Frank Rich tackles one of the most

en

26:46

The 10 Habits Of Men Who Never Beat Porn Addiction |...

The Rebuilt Man ·

2026/07/08

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think their porn addiction starts the moment they open their phone. They're wrong. In this episode of The Rebuilt Man, Coach Frank Rich reveals the 10 everyday habits that quietly keep men trapped in the cycle of pornography, long before they ever click on a website. After helping more than 1,800 men break free from porn addiction, Frank has discovered that relapse rarely begins with temptation. It begins with the

en

17:15

How To Tell Your Wife You're Addicted To Porn...

The Rebuilt Man ·

2026/07/06

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're hiding a porn addiction from your wife, you've probably asked yourself this question: "What happens if I tell her?" Will she leave? Will she ever trust me again? Will she look at me differently forever? In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold answer one of the most common—and most difficult—questions they receive from married men. You'll learn: Why your wife probably

en

12:07

If I Was Satan, Here's Exactly How I'd Keep Men...

The Rebuilt Man ·

2026/07/03

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if pornography isn't just a bad habit? What if it's one of the most effective weapons being used to keep men distracted, isolated, and living far below their potential? In this powerful episode of The Rebuilt Man, Coach Frank Rich explores a thought experiment that every man needs to hear: If I was Satan, how would I keep men addicted to porn? From early exposure and unlimited access to shame, isolation, dopamine

en

439 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...