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PODCAST

Live Well and Thrive with Mike Torchia

Michael Torchia

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the

health & fitness nutrition

All Episodes

41:22

Ep. 89 The Key To A Long and Happy Life_ The Laughing...

Live Well and Thrive with Mike Torchia ·

2025/04/28

Mike Torchia interviews Swami G, also known as The Laughing Monk. Swami G shares his powerful secrets of anti-aging and immortality. From the healing power of laughter, to his many adventures on his journey to enlightenment, join us for another episode of 'Live Well and Thrive'.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES:

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29:59

Ep. 88 The Future of Pain Management_ Dr. Rik Deitsch...

Live Well and Thrive with Mike Torchia ·

2025/04/22

Mike Torchia interviews Avini’s Chief Science Officer for Avini, Dr. Rik Deitsch, firstly on pain management and then on whole body detoxification. They discuss pain management with Rik’s formulation called Plus Relief, whole body detoxification with a product called Cell Defender and entire hormonal balancing with Plus Balance. Mike, as a Senior Strategic Advisor for a new Army Initiative, is interested in introducing holistic modalities to help deal with pain relief, depression and to address the

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38:42

Ep. 87 My wild adventure to become a meal for...

Live Well and Thrive with Mike Torchia ·

2025/04/13

MZUNGU: A wild adventure to become a meal for ferocious animals is an autobiographical novel chronicling David Fryberger's harrowing and darkly humorous journey across East Africa in the mid-90s. Reeling from the heartbreak of a failed marriage and consumed by a death wish, a 20-year-old Fryberger sets out alone on a bicycle, retracing the paths of his childhood heroes-explorers like David Livingstone. His goal: to lose his life to the wilds of Africa. Along the way, he confronts hippos, lions,

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65:04

Ep. 86 From Broke To Billionaire: The Rise of Grant...

Live Well and Thrive with Mike Torchia ·

2025/04/06

Join the ranks of the wealthy and motivated with Grant Cardone, the self-proclaimed Billionaire motivator of 2025! In this thought-provoking video, we dive into the world of Grant Cardone, uncovering the secrets behind his success and exploring what makes him a leading authority on wealth creation and personal development. From his early days struggling with addiction to becoming a Multibillionaire entrepreneur, Grant Cardone's rags-to-riches story is an inspiration to millions. So, what drives this

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23:43

Ep. 85 Neal McDonough TRANSFORMS Into A BEAST For THE...

Live Well and Thrive with Mike Torchia ·

2025/03/31

Get ready to witness the ultimate transformation! Neal McDonough, the talented actor from Yellowstone, is pushing his limits to get ripped for his latest role in THE LAST RODEO! From intense workouts to a strict diet, Neal is leaving no stone unturned to achieve the perfect physique. Watch as he takes you through his grueling fitness journey, sharing his secrets and tips along the way. Don't miss this inspiring and motivating video that will leave you pumped up and ready to take on your own fitness

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25:32

Ep. 84 George & Simona Papadopoulos Framed,...

Live Well and Thrive with Mike Torchia ·

2025/03/28

George Papadopoulos, a former Trump campaign advisor, was thrust into the center of the "Russia collusion" investigation, accused of lying to the FBI, and sentenced to 14 days in prison. His wife, Simona Mangiante Papadopoulos, was falsely accused of being a Russian spy, an allegation with no basis in truth. In 2020, President Donald Trump pardoned George, effectively clearing his name, as more evidence emerged showing that the accusations against them were based on fraudulent claims and political

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36:45

Ep. 83 How One Woman Changed Hollywood Forever

Live Well and Thrive with Mike Torchia ·

2025/03/23

Christine Peters is a veteran film producer known for her impact in Hollywood. She began as a story analyst at the Guber-Peters Company, contributing to films like The Witches of Eastwick and Batman. She later worked at Sony Pictures on Tango & Cash and Money Train before partnering with Robert Evans at Paramount, where she helped develop The Saint and The Out-of-Towners.She achieved major success producing How to Lose a Guy in 10 Days, which grossed nearly half a billion dollars. Beyond

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25:56

Ep. 82 The Truth Behind Dominique Milano's Filming of...

Live Well and Thrive with Mike Torchia ·

2025/03/16

Dominique Milano is a filmmaker known for his compelling storytelling and ability to capture the raw essence of his subjects. Most recently, he directed a documentary about the life of Chuck Zito, the legendary actor, stuntman, and former Hells Angels leader. The film delves deep into Zito's fascinating journey, showcasing his rise from a tough New York upbringing to becoming a Hollywood insider and respected figure in the world of martial arts and motorcycle culture.Beyond his work on the Chuck

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61:29

Ep. 81 From Italy to the USA： The Unbelievable...

Live Well and Thrive with Mike Torchia ·

2025/03/10

Discover the inspiring journey of Fabio Lanzoni, from Italian soldier to top model, in this captivating video. Learn how one man's determination led him to become a global icon in the fitness and entertainment industries.Join Michael Torchia, renowned personal trainer and lifestyle coach, as he shares the remarkable story of Fabio Lanzoni. Delve into the key milestones that defined his career and gain insights into living fully and aging gracefully. #FabioLanzoni #Inspiration #Entertainment

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35:00

Ep. 80 Craig Susser The Most Iconic Restaurant Story...

Live Well and Thrive with Mike Torchia ·

2025/03/02

On this episode of Live Well and Thrive, I sit down with Craig Susser, the mastermind behind Craig's, one of Los Angeles' most sought-after dining spots. From his early days working every role at Dan Tana's to opening his own celebrity-favorite restaurant in West Hollywood, Craig shares his insights on hospitality, adaptability, and creating an atmosphere that keeps people coming back. We also discuss his unexpected foray into acting, his take on the evolving restaurant industry, and the secret to

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01:14

The Essence of Hospitality: A Personal Haven

Live Well and Thrive with Mike Torchia ·

2025/03/01

Join us in this captivating episode as we explore the essence of hospitality through the lens of a renowned restaurant, Craigs. Discover what makes this place a unique sanctuary for its guests, where everyone feels special and genuinely cared for. Through heartfelt anecdotes, we delve into how Craigs has become a beacon of comfort and relaxation amidst challenging times, especially after recent fires. Experience the warmth and personal touch that starts from the valet and extends to every staff

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01:07

The Power of Community: Craig’s Inspiring Journey of...

Live Well and Thrive with Mike Torchia ·

2025/03/01

In this heartfelt episode, we explore the incredible journey of Craig, a beacon of hope and resilience in the face of adversity. As the community struggles with destruction and despair, Craig shares powerful stories of people coming together, supporting one another, and rebuilding lives. From local heroes opening their homes to those in need to the beauty of diverse groups uniting, this episode is a testament to the unbreakable human spirit. Craig’s story isn’t just about survival—it’s about

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02:31

The Evolution of Vegan Ice Cream: A Sweet Revolution

Live Well and Thrive with Mike Torchia ·

2025/02/28

In this episode, we dive into the fascinating journey of creating delicious vegan ice cream that tastes just like traditional dairy ice cream. Join us as we explore how the desire to provide a comprehensive dining experience for all types of diets led to the inception of this innovative dessert. Our guest shares the story from the early days of experimenting with plant-based dishes to the birth of their first vegan ice cream flavors - the peanut butter crunch and mint chip. Discover how the idea

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01:50

Mike Torchia's Amazing Tips: Hollywood Legends'...

Live Well and Thrive with Mike Torchia ·

2025/02/24

Step into a slice of Hollywood's lighter moments as we reminisce about Saturdays at Café Roma in Beverly Hills with iconic personalities like Frank and Sylvester Stallone, Arnold Schwarzenegger, and Ralph Lundgren. The restaurant turned into a lively spot filled with laughter and camaraderie as these action legends enjoyed their weekend lunches. Witness amusing exchanges about luxury watches and sunglasses, including a memorable banter between Arnold and Sly that highlights their playful rivalry and

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36:58

#79 Melissa Prophet | Behind the Camera: A Journey

Live Well and Thrive with Mike Torchia ·

2025/02/23

In this episode of Live Well and Thrive, health and wellness expert Michael Torchia hosts a fascinating conversation with Melissa Prophet, renowned Hollywood producer and manager. Known for her remarkable acting in films like Casino and Goodfellas, Melissa delves into her Hollywood journey from beauty pageants to becoming a powerhouse behind the scenes. Melissa shares intriguing anecdotes about her early days in the industry, working with legendary figures such as Telly Savalas, Joe Pesci, and

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02:51

Mike Torchia's Amazing Tips: The Legendary Vibes at...

Live Well and Thrive with Mike Torchia ·

2025/02/22

In this episode, we delve into the iconic atmospheres of Gold's Gym Venice and World's Gym Venice, contrasting their distinct cultures and legendary workout environments. Hear all about Joe Gold's strict yet genius management style, which emphasized discipline and organization, and his hand-crafted gym equipment. Experience anecdotes from the golden days of bodybuilding as we discuss the training habits and unique fashion styles of legendary bodybuilders like Bob Paris, Jim Powers, and Frank Zane

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02:22

Mike Torchia's Amazing Tips: The Hilarious Movie...

Live Well and Thrive with Mike Torchia ·

2025/02/21

In this entertaining episode, dive into a humorous and heartwarming reminiscence of a movie night like no other with the legendary Arnold Schwarzenegger, alongside Ken Waller, Bill Grant, and Roger Callard. The conversation takes you back to the golden era of bodybuilding, painting a vivid picture of camaraderie and the essence of being a part of a brotherhood. Hear about a comical evening squeezed into Arnold's car, loaded with massive personalities and even bigger physiques, trying to enjoy

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02:06

Mike Torchia's Amazing Tips: A Night Out with Arnold:...

Live Well and Thrive with Mike Torchia ·

2025/02/20

In this light-hearted episode, join us on a nostalgic journey back to the golden days of bodybuilding in California, featuring legendary figures such as Arnold Schwarzenegger, Roger Callard, Bill Grant, and Ken Waller. Listen in as our host recounts a memorable night out with these champions, highlighting an amusing encounter involving a Swedish waitress and a playful language prank led by Arnold himself. This episode not only offers a glimpse into the camaraderie and spirit of the bodybuilding

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41:15

#78 Elaine Culotti | Rebuilding After Disaster -...

Live Well and Thrive with Mike Torchia ·

2025/02/20

In this episode of "Live Well and Thrive," host Michael Torchia welcomes Elaine Culotti, a remarkable entrepreneur, developer, and philanthropist, to delve into the pressing challenges facing communities affected by recent disasters in the Palisades. Elaine shares insights into the environmental and health impacts of recent fires and highlights the urgent need for reasonable and effective cleanup efforts. The discussion moves into the realm of leadership, as Elaine articulates the importance of

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01:21

Mike Torchia's Amazing Tips: The Warrior Workout:...

Live Well and Thrive with Mike Torchia ·

2025/02/19

In this episode, dive into the world of professional bodybuilding as we explore the experiences and insights from training alongside legends like Arnold Schwarzenegger, Franco Colombo, and others. Discover the intense warrior mentality that drives these champions and how it has shaped the host's approach to fitness. Learn valuable lessons on the importance of perfect form and technique in training, shared by icons such as Mike Menser and Sergio Oliva. This episode emphasizes that the secret to

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