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PODCAST

The Migraine Miracle Moment

Josh Turknett, MD

The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs. The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle. ** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The

health & fitness alternative health

All Episodes

13:02

Egg Alternatives, Casein +Leaky Gut, Vertigo

The Migraine Miracle Moment ·

2022/04/01

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there egg alternatives that provide the same level of nutrients? Can casein cause leaky gut? Is there a link between Meniere's disease, Labyrinthitis, and Vertigo? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health

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12:30

Pinched Nerves, Menstrual Migraines, + Resistant Starch

The Migraine Miracle Moment ·

2022/03/16

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines? While I know we should limit starch vegetables, is it better to eat them raw, cooked, or cooked and cooled? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our

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13:18

Morning Headaches + Congestion: Migraine or...

The Migraine Miracle Moment ·

2022/03/08

Today's episode addresses two questions from a recent live Clinic Chat Q&A with our members: 1) Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact? 2) How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process? Links mentioned in this episode: Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions:

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13:58

Breathing Exercises For Ending Migraines?

The Migraine Miracle Moment ·

2022/03/01

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there breathing exercises that can be used to end a migraine? Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Keto for Migraine Training and

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13:20

Migraine-relieving supplements and the challenge of...

The Migraine Miracle Moment ·

2022/02/22

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: supplements that might be used for relieving headaches how to kick the triptan habit with kids and busy careers Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our NINJA TRICKS FOR BREAKING REBOUND: http://mymigrainemiracle.com/join Previous

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13:43

Answered: Protein Hacks and Migraine Superfoods

The Migraine Miracle Moment ·

2022/02/16

This week we bring you another excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep can leave you vulnerable to a visit from the beast. Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get

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13:03

Are Cured Meats and Sunlight Migraine Triggers?

The Migraine Miracle Moment ·

2022/02/03

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar on histamine: http://mymigrainemiracle.com/join Miracle Moment

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24:23

New Year's Resolutions: Making Lasting Changes

The Migraine Miracle Moment ·

2022/01/14

If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick. Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal plans. Click here to learn more and to register: http://mymigrainemiracle.com/jumpstart

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07:33

The Mystery of Post-Migraine Euphoria

The Migraine Miracle Moment ·

2021/10/02

Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon. Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/

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22:32

Are Migraines A Gut Disorder?

The Migraine Miracle Moment ·

2021/08/19

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start

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08:56

3 Ways To Know If You're Fat Adapted

The Migraine Miracle Moment ·

2021/07/09

In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join

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08:53

Can the impact of a migraine trigger be delayed?

The Migraine Miracle Moment ·

2021/07/03

In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join

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08:42

The Next Best Step

The Migraine Miracle Moment ·

2021/05/23

We ALL hit bumps in the road in anything we do. It's how we respond to those bumps that determines whether we make it where we want to go. In our latest podcast, you will hear the story of one of our newest Migrai-Neverland members as she tells of her first few weeks on the plan. Hear the bumps that she encountered, and the steps she took to move past them to keep moving forward to a migraine-free future. Links Mentioned in this Episode: Learn more about Migrai-Neverland here:

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17:41

3 Things I've Changed My Mind About

The Migraine Miracle Moment ·

2021/05/11

Find out how The Migraine Miracle Program has evolved since the first book "The Migraine Miracle" was released in 2013. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join *Histamine Intolerance & Migraines Live Workshop: https://www.mymigrainemiracle.com/histamine/

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13:18

Do we become more sensitive over time? (Clinic Chat...

The Migraine Miracle Moment ·

2021/04/08

Links Mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join Exercise & Migraine: What you need to know (live session): to learn more and register, go to mymigrainemiracle.com/exercise

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12:14

2 Key Keto Questions Answered: Clinic Chat Live Excerpt

The Migraine Miracle Moment ·

2021/02/26

This episode is an excerpt from one of our live Clinic Chat sessions with Migrai-Neverland members. In it, Dr. T answers two key keto questions that everyone attempting Keto for Migraine should understand. To get access to the full video replay of this Clinic Chat Live, to be able to attend the next live session to ask your own questions, and to access all of our resources and monthly challenges, join us in Migrai-Neverland: http://mymigrainemiracle.com/join .

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21:48

Frequently Asked Questions About Keto for Migraine...

The Migraine Miracle Moment ·

2021/02/06

You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are covered in this episode. LINKS MENTIONED: "The Ketogenic Diet for Migraines" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine

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15:46

Are Tension Headaches a Thing? (Ask Dr. T)

The Migraine Miracle Moment ·

2020/12/10

As part of our podcast feature "Ask Dr. T," we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A that comes up often - how to categorize a headache. Is it a tension headache? Is that a real "thing?" Links mentioned in this episode: Migrai-Neverland Phases in the Timeline to Migraine Freedom Quiz to find out what phase you are in

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16:52

Tips for a Migraine-Free Holiday Season

The Migraine Miracle Moment ·

2020/12/04

Hear some of Dr. T's strategies for navigating the holiday season festivities without encouraging a visit from the Beast! Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family. Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/

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06:27

Can Migraines Be Cured?

The Migraine Miracle Moment ·

2020/11/25

Can migraines be cured? That's the question in this short episode! Start your 30 days free inside Migrai-Neverland at mymigrainemiracle.com/join

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