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PODCAST

You Will Be OK

Sabrina Bendory

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating,

society & culture relationships

All Episodes

55:52

Your Pain Is Your Power: Healing, Self-Sabotage &...

You Will Be OK ·

2025/10/23

In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self.We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re stuck in survival mode, how to create emotional safety within yourself, and how to blend spirituality and

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23:51

How to Heal After Being Ghosted — Detach, Reframe,...

You Will Be OK ·

2025/10/19

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59:18

The Relationship Recession: Why Love Feels Harder...

You Will Be OK ·

2025/10/16

In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today.We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship. If you’ve ever felt burned out, overthinking, or

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55:48

The Relationship Recession: Why Love Feels Harder...

You Will Be OK ·

2025/10/16

In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today. We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship. If you’ve ever felt burned out, overthinking, or

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23:51

How to Heal After Being Ghosted — Detach, Reframe,...

You Will Be OK ·

2025/10/09

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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50:55

The Truth About Confidence: Surrender, Emotions &...

You Will Be OK ·

2025/10/01

In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for lasting growth.Follow Andrea- https://www.instagram.com/heyandreaowen/ Follow me: Instagram:

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50:35

10 Things Every Woman Needs to Know About Men (That...

You Will Be OK ·

2025/09/25

In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These aren’t tired clichés or games—they’re insights from my book 10 Things Every Woman Needs to Know About Men and years of coaching women through the ups and downs of love.We’ll talk about why appreciation matters so much to men, why rejection hits them harder than we realize, how they often live in the moment instead of planning ahead, and what

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67:40

Men, Respect & Relationships: The Truth No One Talks...

You Will Be OK ·

2025/09/17

In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these challenges show up in fitness, relationships, and everyday life. Jon and I dive into why so many men quietly feel like they’re “not good enough,” why respect is such a powerful motivator, and what it really means for men to feel like winners in life.We also explore the emotional side of fitness, the stigma men experience when it comes to

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35:51

How to Be a High Value Woman (Without Playing Games)

You Will Be OK ·

2025/09/10

In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth.I break down ten key principles of becoming a detached woman, from getting clear on what you want to mastering the art of receiving and learning to create a life you genuinely love. I also share personal stories and practical tools to

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27:49

Detaching From a Narcissist: Reclaiming Your Power

You Will Be OK ·

2025/09/04

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also give you a sneak peek into my upcoming book, Detached, where I talk about healing and rebuilding your self-worth after a relationship with a narcissist. This is an honest, eye-opening conversation that clears up

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54:19

The Truth About Dating Apps, Timing, and Finding Love...

You Will Be OK ·

2025/08/21

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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57:49

The Truth About Dating Apps, Timing, and Finding Love...

You Will Be OK ·

2025/08/21

In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and often confusing world of modern dating.Ilana shares her inspiring journey from being laid off at Hinge to building her own platform, and the lessons she’s learned along the way about love, timing, and being authentic. We dive into: - How to optimize your dating profile so you actually attract the right people - The red flags (and green

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20:35

Carrie & Big’s Toxic Love: The Truth About Sex and...

You Will Be OK ·

2025/08/13

In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very first season, the red flags were impossible to ignore—yet Carrie (and let’s be honest, many of us watching) romanticized their on-again, off-again rollercoaster as “true love.”I share why I believe Carrie and Big’s relationship was never healthy, how Carrie’s insecurities and Big’s commitment preferences—not “fears”—kept them stuck in an

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51:14

Rebuilding After Rock Bottom: Self-Love and Emotional...

You Will Be OK ·

2025/08/07

What happens when everything falls apart—and the only way out is in?In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of Running in Slippers, to talk about her journey from emotional numbness, burnout, and self-loathing to radical self-love and healing. After hitting rock bottom and surviving a suicide attempt, Angie began the deep work of rebuilding her relationship with herself from the inside out. We dive into: – How childhood wounds shape your self-worth –

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23:30

Understanding Why People Cheat and the Path to Healing

You Will Be OK ·

2025/07/31

In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen.We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs. I share personal experiences of betrayal and the journey of

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61:01

Healing After Narcissistic Abuse with Chelsey Brooke...

You Will Be OK ·

2025/07/23

In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard. We also examine how these relationships impact your self-worth and how trauma bonds can keep you trapped. Most importantly, we highlight how to heal: empowering steps to

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29:42

Overcome the Feeling of Not Being Good Enough

You Will Be OK ·

2025/07/10

In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection.We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships. The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement

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25:18

Overcome Barriers to Finding Love and Create Your...

You Will Be OK ·

2025/07/02

In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships. Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose better, stop settling, and finally create the love story you deserve. If you’ve ever thought: “Why do I

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34:43

Why the No Contact Rule is Effective for Healing

You Will Be OK ·

2025/06/25

In this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful healing tool after a breakup, particularly if you're trapped in an emotional cycle or can't stop dwelling on past mistakes.We explore the science of emotional addiction, how distance fosters clarity, and why space is crucial to break toxic patterns. Learn how no contact aids in rebuilding your identity, setting boundaries, and reclaiming your

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44:28

Critique of 'And Just Like That': How They Lost Their...

You Will Be OK ·

2025/06/18

In this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their essence. From Carrie's diminished spark to Miranda's identity struggles and Charlotte's exaggerated antics, I analyze the missteps and why fans, including myself, feel disconnected.I also delve into Carrie and Aidan's relationship — from their beginnings to their recent reunion — discussing attachment issues, emotional development, and why some

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192 results

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