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PODCAST

You Will Be OK

Sabrina Bendory

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating,

society & culture relationships

All Episodes

32:08

How I Lost 50 Pounds in 8 Months (My GLP-1 Journey &...

You Will Be OK ·

2026/03/26

In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner.I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that were keeping me stuck for years. I also open up about my relationship with my body, the pressure to

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36:16

Why You Keep Ending Up in Situationships (And How to...

You Will Be OK ·

2026/03/19

Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one?In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and once you see it, everything starts to shift. We’ll talk about: -Why Situationships hook you - The

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20:12

Why We Self-Sabotage When Things Are Going Well (The...

You Will Be OK ·

2026/03/12

In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well.Have you ever wondered why you feel anxiety after success or why you self-sabotage relationships just as they get serious? You aren't "broken"—you’re likely hitting your Upper Limit Problem. This is a psychological ceiling that limits how much happiness, love, and success you allow yourself to experience. Your nervous system is wired for familiarity and safety, not necessarily for

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50:43

Why Modern Dating Feels So Hard (And How to Do It...

You Will Be OK ·

2026/03/06

Modern dating can feel confusing, exhausting, and sometimes even hopeless — but does it actually have to be that way?In this episode, I sit down with Talia Koren from @Dating.Intentionally to talk about the reality of dating today. Talia started her podcast after realizing she was actually enjoying dating while so many people around her were miserable — and she wanted to understand why. We talk about the idea of a “dating recession,” how the pandemic shifted relationship expectations, and why

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40:59

Why The Guys You Want Don't Want You

You Will Be OK ·

2026/02/26

Why do the guys you really want never seem to want you back? And why do the ones who are consistent and kind sometimes feel… boring?In this episode, Sabrina Bendory breaks down the hidden psychology behind your dating patterns and why so many women find themselves attracted to emotionally unavailable men. She shares personal stories, real client examples, and powerful psychological insights into how childhood love models, subconscious beliefs, and attachment styles shape who you’re drawn

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30:40

How to Date Without Desperation

You Will Be OK ·

2026/02/19

In this episode of the You Will Be OK Podcast, I talk about how to date without desperation — and why self-worth is the real key to attracting healthy love.I break down the difference between wanting a relationship and needing one, how comparison and envy sabotage your confidence, and why high standards should be rooted in values — not fear or avoidance. We also talk about pacing in early dating, emotional safety, ghosting, disappointment, and how to stop overinvesting too quickly. If you

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63:10

Why Love Isn't Enough In Relationships With Casey Caston

You Will Be OK ·

2026/02/05

In this episode, I sit down with relationship coach Casey Caston to break down what actually makes relationships work — and why love alone is rarely enough.We talk about the biggest misconceptions around dating and long-term relationships, why trust (not chemistry) is the real foundation, and how personal growth, accountability, and repair determine whether a relationship thrives or falls apart. Casey also shares insights from his own relationship journey and the tools he teaches clients to build

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22:25

The Dark Night Of The Soul (How to Get Through It)

You Will Be OK ·

2026/01/22

In this episode, I talk about something many of us go through but rarely have language for: the Dark Night of the Soul. It’s that period where everything feels like it’s falling apart—emotionally, spiritually, identity-wise—and you don’t recognize yourself or your life anymore. I break down where this concept comes from, what it actually feels like when you’re in it, and why it’s not a sign that you’re broken or doing life wrong.I share how the Dark Night is often a necessary collapse—an ending of

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59:57

Breakups, No Contact, and Rebuilding Self-Worth With...

You Will Be OK ·

2026/01/15

In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience reshaped his understanding of love, loss, and healing—and ultimately led him to help others navigate the aftermath of breakups with more clarity and self-respect.We explore the emotional complexity of breakups, why so many people become consumed with the idea of getting their ex back, and how much of the online breakup advice focuses on strategy

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26:48

How I Overcame My Disorganized Attachment Style (And...

You Will Be OK ·

2026/01/08

In this episode, I share my personal journey of healing a disorganized attachment style—the push-pull dynamic that kept showing up in my relationships for years. I talk about how my upbringing shaped the way I learned to attach, the coping mechanisms I developed to survive, and the moment I realized attachment styles aren’t fixed.I walk through what actually helped me heal: building self-awareness, creating emotional safety, confronting shame, and learning how to be vulnerable without abandoning

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28:16

How to Actually Change Your Life This Year (When...

You Will Be OK ·

2026/01/01

Ever feel like you're self-sabotaging just as life starts getting better? Or frustrated that you're not "further along" in your personal growth journey?In this reflective year-end episode of You Will Be Okay, I open up about the subtle but profound transformation I've experienced over the past year—and what true, sustainable change really looks like in real life. Key takeaways you'll get: - Why change doesn't have to start on January 1st (and why we often hit rock bottom right before

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31:02

Anxious Attachment: Why You Get Attached So Fast (And...

You Will Be OK ·

2025/12/18

In this episode, I break down anxious attachment—what it actually is, where it comes from, and why it can make love feel so overwhelming. I talk about how anxious attachment often forms in childhood, how it shows up as overthinking, fear of abandonment, and self-sabotage in relationships, and why so many people end up relying on others for reassurance instead of trusting themselves.More importantly, I walk you through how to heal it. I share practical tools for recognizing triggers, regulating

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50:12

From Limerence to Lasting Love with Amanda McCracken

You Will Be OK ·

2025/12/11

In this episode, I sit down with writer and speaker Amanda McCracken, who shares her deeply personal journey as a late-in-life virgin — a story that’s so much more layered than people realize. We talk about how purity culture shaped her beliefs around sex and relationships, the misconceptions she had to untangle about virginity and self-worth, and how those early narratives followed her well into adulthood.Amanda also breaks down limerence — that intoxicating, obsessive pull toward unavailable

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24:57

Why Men Pull Away (And What You Should Actually Do...

You Will Be OK ·

2025/12/04

In this episode, I break down why men pull away in relationships — and why it isn’t always a sign that something is wrong. I talk about the difference between healthy distance and avoidant attachment, and I share the psychological patterns behind withdrawal that most women never learn to recognize.I also get into the common mistakes women make when a man pulls back, including overanalyzing, seeking reassurance, or unknowingly creating pressure. Instead, I walk you through how to stay grounded,

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45:34

How to Heal Your Attachment Style (and Finally Feel...

You Will Be OK ·

2025/11/20

In today’s episode, we’re diving deep into attachment styles — what they are, how they shape your relationships, and most importantly, how to heal them.If you’ve ever wondered why you keep attracting the same type of partner… why you get anxious when you really like someone… why vulnerability feels difficult… or why the people you date pull away just when things get close — this episode is going to make your entire romantic history make sense. We break down: - The 4 attachment styles: secure,

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57:02

Why Dating Feels So Hard (and How To Fix It) With...

You Will Be OK ·

2025/11/13

In this episode, I sit down with dating coach Evan Marc Katz to talk about one of the most frustrating parts of being single — when the people you want don’t want you, and the ones who do just don’t feel like a match.Evan breaks down the paradox of modern dating and why attraction so often feels one-sided. We talk about the emotional challenges of being single, what this mismatch really reveals about our patterns, and how to start creating overlap between what you want and what wants you. If

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28:41

What the Emotionally Unavailable Man Is Really Thinking

You Will Be OK ·

2025/11/06

In this episode, I dive deep into the psychology of emotional unavailability — what’s really going on beneath the surface when someone pulls away just as things start to feel real.I talk about how emotionally unavailable people often operate from a state of dysregulation, not detachment. They’re not intentionally cold or manipulative — they’re usually in survival mode, reacting to intimacy as if it’s dangerous. When closeness triggers fear, their instinct is to withdraw, avoid, or shut

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30:37

You Will Not Die Alone: How to Eliminate Fear and...

You Will Be OK ·

2025/10/30

In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves. I share how our fears, insecurities, and unhealed wounds quietly sabotage relationships and make love feel harder than it needs to be. I also break down why inner work and self-awareness are the most powerful tools for attracting and keeping meaningful love. Join my Inner Circle Get My Book- Detached: How to Let Go, Heal, and Become

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55:52

Your Pain Is Your Power: Healing, Self-Sabotage &...

You Will Be OK ·

2025/10/23

In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self.We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re stuck in survival mode, how to create emotional safety within yourself, and how to blend spirituality and

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23:51

How to Heal After Being Ghosted — Detach, Reframe,...

You Will Be OK ·

2025/10/19

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