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PODCAST

"I Don"t Know How it Happened,... But"

Annie Hayes-Pantony

‘I don’t know how it happened,…but’ with Annie Welcome to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first. Some hilarious situations, I mean I could literally write a book (ding, light bulb moment!!) Some not so great, but hey I’m gonna share all. No subject off limits. You can expect to hear some great advice & tips ladies and I’ve got some fascinating guests lined up who

health & fitness alternative health

All Episodes

00:57:17

‘Back To Basics’

"I Don"t Know How it Happened,... But" ·

2021/08/27

Hello my amazing listeners, I always promise you a wonderful podcast with great advice and fun, this week is no exception.I am delighted to share with you this weeks wonderful guest.Nigel Denby BSc RD, an award winning Registered DietitianHe is the author of ten books on nutrition and is often called on by the media to talk about health and nutrition, so I am delighted that he made time to talk with me…and you!Nigel has 20 years experience – helping people to eat better, feel better and change their

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00:56:13

‘The Skies The Limit’

"I Don"t Know How it Happened,... But" ·

2021/08/20

Hello all of you beautiful ladies and welcome to my road trip that is midlife. Let us all live it to the fullest.I invite you today to feel at home and join two fifty something'ers chatting and clearly enjoying the journey through menopause years. Yes! really enjoying it.I had such fun with the company of my amazing guest today, it was really like talking to a close friend. Girlfriends having a giggleKate Hartley - Her mission is to focus on age positivity,body positivity andfinding JOY in the

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00:38:21

‘Grin & Bear It’

"I Don"t Know How it Happened,... But" ·

2021/08/13

Hello ladies, Welcome back to my crazy journey through midlife. Congratulations for reaching this stage of our lives. Aren’t we amazing? At last a time when we recognise that we can and we should put ourselves first.Peri menopause? Menopause? Not sure? Each week your questions will be answered.Today I have a little Story to tell about a man in my yoga class and his reaction to menopause, Oh dear!I hope ladies you are able to share with your loved ones what struggles you may be facing at this time

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00:49:20

‘The Menopause Guinea Pig’

"I Don"t Know How it Happened,... But" ·

2021/08/06

‘I don't know how it happened,… but’ One day you reach midlife and you find yourself trying anything and everything to help you through your menopause.Well my lovely listeners, as promised yet again I have a wonderful quest to share their experiences with you. She was such fun to chat to and hearing about all sorts of weird and wonderful products she’s tried.Elizabeth Joseph is a stay-at-home Mum who stumbled completely clueless into perimenopause and like me, is adamant that no other women should

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1:00:42

‘To HRT, Or Not To HRT, That Is The Question’

"I Don"t Know How it Happened,... But" ·

2021/07/30

Welcome back to my crazy journey to midlife, and congratulations to you for reaching this stage too.So my lovely ladies this week I am joined by a strong wonderful woman, speaking all the way from Canada .Tammy shares how she was misdiagnosed with professional burn out forcing her to leave a high powered nursing job of over 30 years, a job She loved. Resulting in being prescribed anti-depressants when actually…Yep you’ve guessed it! She was in fact in peri menopause.Tammy spent over 3 years doing

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00:26:25

‘When A Girl’s Gotta Go, A Girl’s Gotta Go’

"I Don"t Know How it Happened,... But" ·

2021/07/22

Hey lovely ladies,Welcome back to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first.Peri menopause? Menopause? Not sure? Each week your questions will be answered. Today I’m flying solo and facing the sensitive subject of Urine…yes PEE!Have you all of a sudden felt the need to run… No sprint to the loo? Felt a damp patch?I’m here to inform you that this can be yet another

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00:55:29

‘Knowledge Is Power’

"I Don"t Know How it Happened,... But" ·

2021/07/09

Welcome my lovely listeners,I am so excited to introduce you to my long awaited guest Emma Rowland - Nutritional Therapist, mum, wife, educator & perimenopausal!Owner of Rebalancing You - The Positive Nutrition & Hormone Balance Clinic Specialising in female hormone health, in particular Perimenopause. Emma shares her knowledge to give you power over your menopause. This episode covers some myths around menopause, giving you tools and insights as well as expert advice on essential nutrition

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1:11:52

‘Clear The Fog, It’s Second Springtime’

"I Don"t Know How it Happened,... But" ·

2021/06/28

I'm absolutely thrilled to introduce you to my podcast conversation with my very first guest, beautiful Deana Morris: Yoga teacher and hypnotherapist passionate about supporting women through menopause into what she claims are our best years, our Second Spring. You can follow Deana on Instagram: deana.morris or listen to her podcast: WiselifeJoin us in this insightful talk about your ‘Second Spring’Two post menopause women sharing experiences, loving and living life to the full.Let us share with you

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00:44:49

The Menopause Stole My Nouns

"I Don"t Know How it Happened,... But" ·

2021/06/18

Podcast episode 3The Menopause Stole My Nouns‘I don't know how it happened,… but one day you reach midlife and the menopause monster steals half of your brain…Well that’s how it feels.This episode is essential listening for any woman struggling with cognitive issues, so tune in for some amazing practical advice! You find your keys in the fridge or the remote control in your handbag instead of your phone, you can't remember your best friends name. You may be a business woman who has to do a

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00:38:15

Hair today, gone tomorrow!

"I Don"t Know How it Happened,... But" ·

2021/06/11

Hello and welcome, Today I felt compelled to share with you, one of the sensitive subject and symptom of the peri-menopause and menopause and that is, Hair loss.I know for me, all of the other symptoms…foggy brain, night sweats, hot flushes and many more were difficult enough. But hair loss felt like I was going through an emotional turmoil. I was devastated and stressed in equal measure.It left me feeling I was loosing my femininity and loss of confidence followed soon after.I will firstly say

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Welcome to my Podcast: Episode 1

"I Don"t Know How it Happened,... But" ·

2021/05/28

‘I don’t know how it happened,…but’ with AnnieWelcome to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first. Some hilarious situations, I mean I could literally write a book (ding, light bulb moment!!) Some not so great, but hey I’m gonna share all. No subject off limits. You can expect to hear some great advice & tips ladies and I’ve got some fascinating guests lined up who

en-US

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