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PODCAST

"I Don"t Know How it Happened,... But"

Annie Hayes-Pantony

‘I don’t know how it happened,…but’ with Annie Welcome to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first. Some hilarious situations, I mean I could literally write a book (ding, light bulb moment!!) Some not so great, but hey I’m gonna share all. No subject off limits. You can expect to hear some great advice & tips ladies and I’ve got some fascinating guests lined up who

health & fitness alternative health

All Episodes

00:42:14

‘Is Being Fine, Fine’?

"I Don"t Know How it Happened,... But" ·

2022/04/22

Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.I really

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1:06:43

‘Rants & Big Pants’

"I Don"t Know How it Happened,... But" ·

2022/04/18

Welcome back or hello if you’re new to my podcast.Most episodes go into menopause in quite a lot of depth. This one is a little different, it’s simply living midlife to the full. Definitely a lesson to be learnt.I am so lucky to meet all the lovely ladies I get to talk to on here, and today is no exception and there are plenty of moments I actually forgot I was recording a podcast.My wonderful guests are certainly a force to reckon with and an absolute delight.Rants and Big Pants...Like all

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00:32:35

‘Mindful Menopause’

"I Don"t Know How it Happened,... But" ·

2022/04/01

Hello and thank you for being here with me on your midlife journey. It can most certainly come with some challenges.Today I’d like to help you use some simple mindfulness to help you through peri menopause and menopause symptoms.To share tips for your hot flushes and show how being in the moment can help. I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my

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00:48:13

‘The Hormone Fairy’

"I Don"t Know How it Happened,... But" ·

2022/03/25

Hello lovely listeners, I love that you are here with me and as always love that I can offer you some guidance through your peri & menopause years.Today I am delighted to Introduce you to ‘The Real Hormone Fairy’ Yep! She does exist and has joined me today to share her story.Cat Armor is a Qualified Homeopath, Hypnotherapist and Certified Menopause Health Coach, specialising in Hormone Testing and Imbalances and natural solutions to the Peri and Post Menopause.Just before her 40th Birthday, Cat

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00:43:38

‘I Don’t Care’

"I Don"t Know How it Happened,... But" ·

2022/03/18

Hello listeners and thank you for joining me again. Do you find reaching midlife, you just don’t care what other people think? It’s time you really start doing exactly what you want to do? I certainly have got to that point in my life.My wonderful guest today feel’s exactly that too…she doesn’t care what others think of her and that is a powerful way to live.Lindsy Beveridge, works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle

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00:51:05

‘The Pathway To Your Wisdom Years’

"I Don"t Know How it Happened,... But" ·

2022/03/11

Welcome my lovelies, How are you? Thank you so much for being here. Yay! I am so excited to have a guest today. I am delighted to introduce you to Dr Fionnuala Barton is a GP, Women's Health Doctor and registered member of the British Menopause Society.She is passionate about optimising physical and emotional wellness for women at all stages of life and has particular interest in early recognition and management of perimenopausal and menopausal symptoms, POI, PMS and PMDD.Dr Barton is Founder of The

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00:26:04

‘Red Sock In A White Wash’

"I Don"t Know How it Happened,... But" ·

2022/03/04

Welcome back to my crazy journey through midlife, and congratulations to you for reaching this stage too.This week I am flying solo again, and No - I’m not talking laundry. ‘Red Sock in a white wash’ is what I call a day when I’m feeling out of sorts…in fact pretty damn right low.I wanted you to know that anxiety can certainly be a symptom of menopause for 1 in 4 women. So please don’t ignore your feelings. What can you do? How do you know if you are suffering? How do you even know if you are in

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00:32:25

‘Always Wear Knickers…With A Breathable Gusset’

"I Don"t Know How it Happened,... But" ·

2022/02/25

Hello wonderful listeners and thank you so much for joining me again on this midlife journey that is menopause.Do you have feelings of fatigue and exhaustion due to lack of sleep bought on by menopause symptoms?…I certainly have and know how disabling it can be.Join me for comfort and support and let me share my knowledge and my ‘I Don’t Know How It Happened…moments.Oh and the title becomes clear as you delve in to this weeks episode.Grab your cuppa sit back and enjoy!‘You Are Not Alone’You have

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01:00:08

‘Wot The Fog’

"I Don"t Know How it Happened,... But" ·

2022/02/18

Hello lovely listeners, I am so excited about todays episode.I had the absolute pleasure of the company of Michele & Lou. They are two of the most wonderful ladies. I have also been lucky enough to be a guest on their fantastic podcast ‘Wot The Fog’ Like me, they feel the importance of helping as many women as they can.They have the most beautiful friendship. An absolute blast. I can’t wait to meet them in person. Just listen and you’ll know why.They are full of amazing advice and living their

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00:27:07

‘Finding Your Menopause Mojo’

"I Don"t Know How it Happened,... But" ·

2022/02/11

Hello wonderful listeners and thank you so much for joining me again on this midlife journey that is menopause.Today I am covering what can be a really sensitive symptom for some women -’Sex’ or should I say ‘lack of it’If your sex life is slowing down due to menopause, you don’t have to accept it as an inevitable part of getting older. Everyone deserves to have a satisfying sex life, if that is important to you.Let’s help find your mojo!For many women loss of libido can be one of the more

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00:24:10

‘There Is A Fountain Of Youth…Drink It‘

"I Don"t Know How it Happened,... But" ·

2022/01/28

Podcast Season 2, Episode: 6‘There Is A Fountain Of Youth…Drink It‘Hello and welcome lovey listeners to my Menopause journey and the true joys of what can come with age.Today’s episode is about ways of not being defeated by age and saying goodbye to comparisons. We have a lot going on in our midlife and menopause can be a challenging time, you may even feel misunderstood or unheard. I truly believe that it can also be some of the best years of your life. “Age is an issue of mind over matter. If you

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00:44:51

‘Stop The Bus I Want To Get Off’

"I Don"t Know How it Happened,... But" ·

2022/01/21

Welcome back to my crazy journey through midlife, and congratulations to you for reaching this stage too.Well ladies, today I have decided to talk to you about mood swings…manly because I’ve had a week of them and it’s not even one of the symptoms I usually suffer from. Mood swings are no laughing matter and for some, can lead to anxiety or depression. Serotonin in the body is our ‘Happy Hormone’ and helps control our mood swings. There are definitely things we can do to help release this hormone

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00:27:59

‘New Year, New You’

"I Don"t Know How it Happened,... But" ·

2022/01/14

Hello my lovely listeners, and if it’s not too late - Happy New Year!What does the new year mean to you? I see it as a great time to self reflect. Taking a step back and just witnessing yourself and where you are in your life.If like me menopause symptoms are still in full swing, in fact one has come back to bite me on the bum. Night Sweats!! I really thought they’d gone for good. Yikes！Are you at this time doing something…anything, if not all the time… once a day that makes you happy? Please

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00:32:44

‘A Day In The Life’…

"I Don"t Know How it Happened,... But" ·

2021/12/09

Podcast Season 2, Episode: 3‘A Day In The Life’…Welcome to all my lovely listeners!It’s been an odd couple of weeks and I’ve definitely felt a bit out if sorts, so a day in the life of a menopausal women changes daily dependent on your hormone levels. For me no two days are the same, but one thing that could be the same is a little daily exercise and self love and kindness.Please do give yourself time and except even the tough days.Also today I’m sharing one of my I don’t know how it happened

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00:43:38

‘Vegan For The Weekend‘

"I Don"t Know How it Happened,... But" ·

2021/11/19

Podcast Season 2, Episode: 2‘Vegan For The Weekend‘Welcome to all my lovely listeners!You’re joining me, Annie and I also welcome back a previous guest, Emma Rowland. Emma Rowland is a nutritionist & Founder of Rebalancing You - The Positive Nutrition & Hormone Balance Clinic- where she specialising in female hormone health & perimenopause.Emma works with women 1-1 to understand their hormones, so they feel empowered to reclaim their health and feel like themselves again.She is a former

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00:38:04

‘And So We Continue’…

"I Don"t Know How it Happened,... But" ·

2021/11/05

Podcast Season 2, Episode: 1‘And So We Continue’…Hey lovely ladies, it’s so good to be back?Today is a little catch up as we ease into season two, giving ourself time and space and listening to how we really feel.Celebrating as Peri-Menopause & Menopause makes the headlines and people are starting to listen! Keep talking and most of all be kind and loving to yourself ladies.Please do follow my podcast. I really want to make a difference. I’d love to hear from you. What would you like me to talk

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00:36:36

‘All Seasons Come To An End’

"I Don"t Know How it Happened,... But" ·

2021/09/24

Hey lovely ladies, wow where did that week go?Today is a little catch up and a close to season oneToday I thought I’d step back in time and share the beginning point of my peri menopause. This is how it started for me.Every women’s journey is different but there are definitely ways we can all help ourselves through self care and the advice I have shared so far. It can make a big difference!Most of all be kind and loving to yourself ladies.Please do follow my podcast. I really want to make a

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1:09:35

‘You’re Doing A Stella Job’

"I Don"t Know How it Happened,... But" ·

2021/09/17

Hello ladies, Thank you for tuning in, I’m truly loving talking to you and introducing you to inspirational woman. I just love how the conversations always go off on a tangent and today's is no different, sex was the tangent today lol.Today I am joined by Dr Michelle Griffin, who has worked in the NHS for over a decade. Michelle is a gynaecologist, and has held senior roles at Public Health England and the Department of Health.Michelle is also the Chief Medical Officer at Vira Health and is leading

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00:56:03

‘Wild Waters & Vulvas’

"I Don"t Know How it Happened,... But" ·

2021/09/10

Hello ladies, I hope you’re looking after your lovely selves.What an amazing podcast I have for you today, with an absolute incredible woman. The first guest who actually had me stunned for words.I am already excited about the next one with Charlotte…we did continue off line and have so much more to talk about.Dr Charlotte Gooding is a GP with a specialist interest in Menopause.Charlotte works as an associate to Dr Naomi Potter at ‘Menopause Care’ and is passionate about women receiving accurate

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00:52:08

‘Walk Around The Outside’

"I Don"t Know How it Happened,... But" ·

2021/09/04

Hello ladies and welcome,How are you? I really hope my weekly podcast is helping you through midlife!I am so blessed to have the pleasure each week to meet wonderful guest from all over the world.This week I popped over to Canada…all be-it on zoom to meet the lovely Jenifer Merifield.She is a Personal Excellence Mentor & Master Coach.Jenifer has been in the industry for about 15 years now, and has an exceptional record of helping people break through and transform their most limiting habits and

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