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PODCAST

The Carly Bayless Podcast

Carly Bayless Wellness, LLC

Uncover a wholehearted approach to your health with this podcast! Carly is a nurse practitioner turned functional nutrition professional who shares nerdy health info and her years of clinical experience, all from a Biblical perspective.

health & fitness nutrition

All Episodes

0:14:20

16: Leaky Gut, Gluten, and Dairy: Enemies or...

The Carly Bayless Podcast ·

2025/09/24

🥯 Ever wonder why gluten and dairy feel like enemies when they’re meant to be nourishing, God-made foods? In this episode, we break down leaky gut, how it fuels autoimmunity and food sensitivities, and why the real problem isn’t always the food itself—it’s the terrain of your gut. 🏠You’ll learn: - What leaky gut actually is (in simple terms) -Why gluten and dairy are such common triggers -The boy who cried wolf analogy that makes sense of food sensitivities -How traditional foods like freshly

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0:17:39

15: Created For Healing

The Carly Bayless Podcast ·

2025/09/17

🌈 🕊️ In today’s episode, we dive into the incredible truth that God designed our bodies with an innate capacity to heal and restore. Drawing inspiration from Dr. Ben Rall’s book - Designed To Heal - and recent research, we’ll look at how modern science continues to affirm what Scripture has told us all along—you are fearfully and wonderfully made.🧪🧬 From everyday examples like a cut healing on your finger, to the awe-inspiring discovery of microchimerism (where a mother carries her child’s

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0:21:39

14: Smart Supplement Strategy (What To Take, And When...

The Carly Bayless Podcast ·

2025/09/10

😬 💸 Are supplements really worth it—or are they just a big waste of money?!In this episode, I break down the 3 smart rules for supplementing so you know exactly when to use them—and when to skip them. You’ll learn the difference between supplements that truly support healing and the ones that might just be a distraction. For full show notes and more information about this podcast (or to submit a question or suggest a topic!), please check out my website here:

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0:20:20

13: Marvelous Magnesium- The Anti-Stress Mineral

The Carly Bayless Podcast ·

2025/09/03

🤔 🪨 Could one mineral be the antidote to our stressed-out, burned-out modern lives? 🧬 Magnesium supports over 300 processes in the body—including calming your nervous system, balancing your adrenals, and restoring energy. 🔥 In this episode, I unpack why magnesium is so often depleted, how the “magnesium burn rate” accelerates under stress, what Morley Robbins teaches about mineral balance, and which lab tests actually show if you’re deficient. Discover how to “stress-proof” your body by

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0:20:58

12: Thyroid Truth- What Your Doctor Isn’t Telling You

The Carly Bayless Podcast ·

2025/08/27

🦋 Confused about thyroid testing? You’re not alone. Today I’m walking you through the key thyroid hormones, what they do, which labs to ask for, and the optimal ranges that give a more accurate picture than standard reference values. We will also chat through simple, practical ways to support your thyroid gland’s health and function! 🧪📊For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at carly@carlybayless.com. Thank

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0:18:28

11: Blood Sugar- The Key To Your Energy, Metabolism,...

The Carly Bayless Podcast ·

2025/08/20

⚡️Tired of the 3PM crash? Cravings running the show? It might not be willpower… it’s your blood sugar. 🧁 This information will change the way you think about energy, mood, and metabolism. 🎧 Listen in to find out about why blood sugar is key to optimal health and learn quick hacks and routines to support it. For resources mentioned in this episode, visit: https://carlybayless.com/podcast/11 For more information about this podcast (or to submit a question or suggest a topic!), please email

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1:20:45

10: Beyond "Normal": Decoding Your Bloodwork with...

The Carly Bayless Podcast ·

2025/08/13

On today’s show, expert practitioner Michael Rutherford joins me to talk all things functional blood chemistry - aka how to actually decode your labs (no med school required 🙌). 👀🕵🏼‍♀️ We’re diving into: 🩸 Why “normal” ranges can be misleading 🔍 Which 5 tests you actually need to run (and what they mean) 💥 How to advocate for yourself with your provider …and yes, I asked which labs shift during pregnancy and postpartum 👶✨ (we even go through my labs!) For show notes and recommended

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0:19:58

9: Being There (Reflections On 4 Months Of Motherhood)

The Carly Bayless Podcast ·

2025/08/06

Thank you for listening to the Carly Bayless Podcast! I have a bit of a different podcast episode today… 💞🫶🏼 Sharing my raw and real thoughts on motherhood, why I’m scaling back my career (for now) to care for our twin baby girls and more! For show notes and recommended resources, visit https://www.carlybayless.com/podcast/9

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0:49:44

8: 4 Key Sun Times To Support Your Metabolism,...

The Carly Bayless Podcast ·

2025/03/05

Thank you for listening to the Carly Bayless Podcast!Chelsea Blackbird, CHP, NTP is a quantum biology expert and nutrition nerd who in her work as The Christian Nutritionist focuses on bringing cutting-edge health information realistic and practical, all with a Biblical foundation. Topics covered in this episode include.. 🙏🏼 How viewing UVA rise regulates thyroid and sex hormones ☀️ How UVB rays help our body make vitamin D naturally 👀 Why Vitamin D supplements and vitamin D from the sun

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0:48:44

7: My Pregnancy Supplement Routine 🤰🏻

The Carly Bayless Podcast ·

2025/02/26

🤠 💖 Hold on to your hats, y’all! Today’s topic is a super nerdy one… how I came to decide which supplements and nutrients to include in my own prenatal prep routine! This is the product of hundreds of hours of research, all compiled here for your reference. 🤓 💊 For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), check out the show notes at ⁠carlybayless.com/podcast/7⁠ or please feel free to email me at

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0:39:22

6: What's In My *Functional* Medicine Cabinet

The Carly Bayless Podcast ·

2025/02/19

🫶🏼 In today’s episode, I share EXACTLY what I keep on hand to address acute illnesses for myself and my family! We cover everything from blood pressure monitoring to pulse oximeters, supplements and homeopathy, and even the right books and courses to help you sharpen your assessment skills and feel confident caring for your family. 🩺 Knowledge is power, y’all! 💥 💪🏼 For more details and pertinent links and resources, check out the show notes at: https://www.carlybayless.com/podcast/6 Have a

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0:47:29

5: Optimizing Type 1 Diabetes in Pregnancy (Dropped...

The Carly Bayless Podcast ·

2025/02/12

Thank you for listening to the Carly Bayless Podcast! I have an exciting podcast episode for you today with type 1 diabetes expert and certified Diabetes Educator, Allison Herschede, RN, CDCES! Topics covered in this episode include: how I dropped my A1C from 7.3 to 4.7% in 3 months, optimal management of type 1 diabetes inside and outside of pregnancy, achieving “non-diabetic” glucose numbers, and believing that healing is possible! For more information about this podcast and all other

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0:32:25

4: Five Easy Ways To Nurture Your Nervous System ☮️ 🕊️

The Carly Bayless Podcast ·

2025/02/05

Thank you for listening to the Carly Bayless Podcast! 🚨 Today’s episode is about the amazing SAFETY PATROL of our body- our nervous system- and how God designed it with intention to help keep us safe. 🫶🏼 🙃 But in our modern world, oftentimes distractions and daily life stresses can leave it constantly on edge, which has negative impacts on both our brain AND body’s health. This includes slowed healing times and increased rates of anxiety and depression. 😍 This episode provides 5 EASY,

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0:31:29

4: Five Easy Ways To Nurture Your Nervous System ☮️ 🕊️

The Carly Bayless Podcast ·

2025/02/05

🚨 Today’s episode is about the amazing SAFETY PATROL of our body- our nervous system- and how God designed it with intention to help keep us safe. 🫶🏼 🙃 But in our modern world, oftentimes distractions and daily life stresses can leave it constantly on edge, which has negative impacts on both our brain AND body’s health. This includes slowed healing times and increased rates of anxiety and depression. 😍 This episode provides 5 EASY, common-sense solutions to help calm down your body’s

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0:46:08

3: Creating Your Mental Wellness Blueprint with...

The Carly Bayless Podcast ·

2025/01/29

🫶🏼 🧠 Today is our FIRST EVER guest episode with the one and only, Cristal DuBois, CHP! Cristal is an expert in functional nutrition for mental health and has studied integrative psychiatry with Dr. James Greenblatt’s Psychiatry Redefined Fellowship. 🎙️🥐 Topics covered in this episode include: how gluten and dairy affect the brain (and how to make an informed choice about whether they are right for you), how certain minerals impact brain chemistry, the importance of HTMA testing to assess

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0:46:19

3: Creating Your Mental Wellness Blueprint with...

The Carly Bayless Podcast ·

2025/01/29

Thank you for listening to the Carly Bayless Podcast! Today is our FIRST EVER guest episode featuring Cristal DuBois, CHP! Cristal is an expert in functional nutrition for mental health and has studied integrative psychiatry with Dr. James Greenblatt’s Psychiatry Redefined Fellowship. Topics covered in this episode include: how gluten and dairy affect the brain (and how to make an informed choice about whether they are right for you), how certain minerals impact brain chemistry, the importance

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0:34:09

2: Why Exercise Is the Only "Magic Pill" You Need in...

The Carly Bayless Podcast ·

2025/01/23

Thank you for listening to the Carly Bayless Podcast! This is the SECOND official episode of the CBW podcast and today, we are getting a little sassy and talking all about exercise and the myriad of benefits to your body and brain. 💪🏼🧠I talk about getting over the “victim” mentality in my health, and activating steps toward healthy change ALL by shifting my exercise habits. For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please

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0:21:55

1: My Health Transformation, Losing 30 Pounds, and...

The Carly Bayless Podcast ·

2025/01/12

Thank you for listening to the Carly Bayless Podcast! I am so glad you're here. On this episode, I am sharing my health journey and the WHY and heart behind this podcast. For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please follow the podcast here: https://carlybayless.com/podcast Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.

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