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PODCAST

The Carly Bayless Podcast

Carly Bayless Wellness, LLC

Uncover a wholehearted approach to your health with this podcast! Carly is a nurse practitioner turned functional nutrition professional who shares nerdy health info and her years of clinical experience, all from a Biblical perspective.

health & fitness nutrition

All Episodes

0:28:22

35: Safe, Sound, and Restored with Cristal DuBois,...

The Carly Bayless Podcast ·

2026/01/28

🤗 What if healing doesn’t require more striving - but more safety?In today’s episode, I’m joined by Cristal DuBois, Christian Health Practitioner (CHP) and Certified Functional Medicine Practitioner (PRCFMP), and one of the health coaches in my practice, Nurture Functional Medicine. While Cristal has previously joined the podcast to discuss biochemical mental health and financial stewardship, today’s conversation is different. This episode focuses on the support side of healing - the nervous

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0:16:44

34: Motion as Medicine - Vestibular Input and Nervous...

The Carly Bayless Podcast ·

2026/01/21

🤔 Ever wondered… Why does walking calm anxiety?Why do babies settle when we move? And why does stillness sometimes feel worse than motion? In this episode, I discuss the science of the vestibular system - a foundational sensory system that plays a powerful role in nervous system regulation, emotional safety, sleep, and stress resilience. Grounded in neuroscience, sensory-integration research, and trauma-informed physiology, this conversation explores how rhythmic, predictable motion helps signal

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0:41:09

33: Weight Loss, GLP-1 Peptides & Biohacking with...

The Carly Bayless Podcast ·

2026/01/14

🔥 🏋🏻‍♀️ Today, I am joined by Cheryl Montgomery - Functional Medicine Certified Health Coach and a specialist in metabolic optimization — to talk about the REAL drivers behind weight loss and how modern tools like peptides can support the process.Check out the resources mentioned in today's podcast as well as full Show Notes at https://www.carlybayless.com/podcast/33

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0:21:55

32: Why You Can’t Lose Weight (Even When You’re Doing...

The Carly Bayless Podcast ·

2026/01/07

😅 If weight loss has felt frustrating or confusing, this episode will bring you some much needed clarity! Today, I’m breaking down why weight loss resistance is rarely a willpower issue and is more often driven by hormones, stress physiology, blood sugar regulation, inflammation, and metabolic adaptation. Using a functional medicine lens, I explain how lab patterns often reveal the real barriers to progress. This episode also includes an important note on seasons when weight loss is not

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0:13:33

31: DHEA - The Stress Resilience Hormone 🔋 {HRT Series}

The Carly Bayless Podcast ·

2025/12/31

🔋 Today’s episode (the final installment of our HRT series!) focuses on DHEA — a hormone that often goes unnoticed but can make a huge difference in how you feel day-to-day. ☀️ DHEA supports adrenal health, stress resilience, immune function, and is a key building block for other hormones like estradiol and testosterone. Check out the show notes and other episode resources online at https://www.carlybayless.com/podcast/31

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0:19:33

30: Testosterone - The Strength, Drive and Confidence...

The Carly Bayless Podcast ·

2025/12/28

💪🏼 Today’s conversation focuses on testosterone — a hormone women absolutely produce and NEED, even though it’s often dismissed as a “male” hormone. In this episode, I explain how testosterone supports muscle tone, fat loss, drive, motivation, mood stability, cognitive sharpness, and sexual wellness. ❤️‍🔥🤓 Inside this episode, we cover: The myth that testosterone is only for men How testosterone supports metabolism and motivation Symptoms of low testosterone Why women lose testosterone in

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0:22:34

29: Thyroid - The Energy Hormone ⚡️ {HRT Series}

The Carly Bayless Podcast ·

2025/12/24

🦋 Our HRT Series’s next installment is all about the thyroid - the butterfly-shaped gland with massive influence over the entire body.We cover topics including: *Why thyroid is the body’s metabolic thermostat *Symptoms of low thyroid that often go missed *Why women are frequently undertreated *The limitations of TSH-only testing *Why “normal” ranges are not the same as optimal *The importance of Free T3 and Free T4 *How thyroid affects mood, hair, digestion, weight, and energy *How I approach

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0:22:18

28: Estrogen - The Vitality, Mood, and Longevity...

The Carly Bayless Podcast ·

2025/12/17

🧠✨ Today’s episode in the HRT Series focuses on estrogen - the hormone that often defines how alive, energetic, and vibrant a woman feels.👩🏻‍🏫 Inside the episode, we cover: -The 3 types of estrogen- and why estradiol is the “queen” of them all! - Estradiol’s foundational role in health - How estradiol influences the brain, heart, bones, mood, metabolism, and skin - What happens when estradiol begins declining in perimenopause - Common symptoms of low estrogen - Why it’s not “just aging” —

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0:21:48

27: Progesterone - The Calming, Peaceful, Protective...

The Carly Bayless Podcast ·

2025/12/10

🕊️ 💛 In today’s episode, we’re discussing progesterone - the hormone often dismissed as “the pregnancy hormone,” but in reality, it’s one of the most soothing and essential hormones for women’s wellbeing.For full episode info and show notes, visit https://www.carlybayless.com/podcast/27

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0:22:03

26: Let's Talk About HRT - The Risks & Benefits

The Carly Bayless Podcast ·

2025/12/03

👩🏻‍🏫 In this episode, I break down the real risks and benefits of hormone replacement therapy (HRT) from an evidence-based perspective. We discuss the myths that created fear around hormones, what the data actually shows, who may benefit from HRT, and how I monitor hormones safely for my patients using regular labs and DUTCH testing. 📊 This episode will help you understand HRT with clarity and confidence - and decide whether it may be right for you. For full episode show notes and links to

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0:18:13

25: Healthy Holiday Gift Guide 🎁

The Carly Bayless Podcast ·

2025/11/26

🎁 😅 I was a teeny bit conflicted about doing a gift guide this year, but I was inspired by my friend Chelsea, the Christian Nutritionist, and decided to let "fun Carly" win this time. 😉So today I'm sharing my curated holiday gift guide for intentional, meaningful gifting - with items that support wellness, cozy living, motherhood, nourishment, and a simplified lifestyle. This isn’t about random consumerism - it’s about gifting thoughtfully and joyfully!! For full episode resources and show

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0:14:43

24: The Science-Backed Benefits of Gratitude

The Carly Bayless Podcast ·

2025/11/20

In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture 📖 and science 🧠 point to their incredible benefits. We’ll unpack how gratitude lowers cortisol, improves sleep 😴, boosts immunity 🛡️, and strengthens emotional resilience, while exploring what the Bible says about cultivating a heart of enoughness. I also share simple, meaningful practices you can bring to your Thanksgiving table 🍽️ and into your daily rhythms. I

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0:17:45

23: Staying Healthy During Cold & Flu Season

The Carly Bayless Podcast ·

2025/11/12

During cold and flu season, you’ve got to understand your immune system — and how awesome God made it. 🌿In this week’s episode, we break down the immune system’s three lines of defense and shares practical ways to keep it functioning optimally through nutrition, sleep, supplements, and spiritual grounding. You’ll learn: 🧠 How your immune system actually works 🦠 The difference between viruses and bacteria 🌸 The meaning of “smart” vs. “strong” immunity 🥦 Foods to prioritize (and avoid when

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0:48:27

22: Our NEW Family Business - Introducing Nurture...

The Carly Bayless Podcast ·

2025/11/04

Sharing some big news from our family! 💛We’ve been dreaming, planning, and working behind the scenes on something close to our hearts — and it’s finally here. 🎙️ In the newest podcast episode, my husband Josh joins me as we share the story behind our new business, Nurture Functional Medicine — how it started, what Functional Medicine really means, and why we’re so passionate about helping people get to the root cause of their health concerns. ✨ This is the beginning of a new chapter — for

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0:48:21

21: The Functional Fertility Approach with English...

The Carly Bayless Podcast ·

2025/10/29

Have you ever thought about fertility as more than just the ability to conceive? In this episode of The Carly Bayless Podcast, I am joined by special guest English, lead practitioner at The Nourishing Tree and a Naturopath specializing in fertility from a functional health perspective.Together, English and I dig into the deeper meaning of fertility — not just as a stage of life, but as a vital sign of whole-body health. From the impact of hormonal birth control to the hidden toxins in our everyday

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0:14:58

20: Toxic Mold - The Hidden Cause of Chronic Illness

The Carly Bayless Podcast ·

2025/10/22

🙃 Have you been struggling with fatigue, brain fog, unexplained weight gain, or stubborn health issues that just don’t seem to resolve — no matter what you try? The hidden culprit might be closer than you think.In this episode of The Carly Bayless Podcast, I share my personal journey with mold illness and breaks down what toxic mold really is, how it impacts the body, and why so many people suffer without realizing mold is the root cause. You’ll learn about common symptoms, overlooked triggers,

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0:14:00

19: Protein Power - The Secret To Fat Loss, Focus, &...

The Carly Bayless Podcast ·

2025/10/15

💪✨ Is protein the missing link in your health journey?In this week’s episode of The Carly Bayless Podcast, we dive deep into the overlooked role of protein—not just for muscle, but for fat loss, mood, focus, and long-term vitality. Inspired by Dr. David Minkoff’s Search for the Perfect Protein and Drs. Michael & Mary Dan Eades’ Protein Power, you’ll learn: 👉 Why protein keeps you fuller, longer (and revs your metabolism) 👉 How amino acids fuel your neurotransmitters for better focus & calm 👉

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0:24:57

18: Postpartum "Bounce Back" Culture + Weight Loss...

The Carly Bayless Podcast ·

2025/10/08

🫠 Why am I not bouncing back postpartum? If you’ve ever wondered that, this episode is for you. I’m pulling back the curtain on a hormone most of us only think of as “the milk maker” — prolactin. We’ll talk about how prolactin reshapes your metabolism after birth, why it encourages fat storage in specific places (hips, thighs, arms, and belly), and how it interacts with thyroid, sex hormones, insulin, and dopamine. You’ll hear why your body is holding on to weight even when you’re eating clean

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0:38:39

17: Debt-Free Living, Mental Wellness & Nervous...

The Carly Bayless Podcast ·

2025/10/01

💸✨ Money is about more than just spreadsheets and budgets - it’s about peace, freedom, and even nervous system health. In this episode, I welcome back Cristal DuBois for a powerful conversation on biblical financial stewardship and its impact on our whole-person wellness. Cristal and her husband have walked a journey from debt to financial freedom, paying off more than $150,000 in 5 years while still enjoying family milestones, traveling to see their sons, and living generously. She shares

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0:14:20

16: Leaky Gut, Gluten, and Dairy: Enemies or...

The Carly Bayless Podcast ·

2025/09/24

🥯 Ever wonder why gluten and dairy feel like enemies when they’re meant to be nourishing, God-made foods? In this episode, we break down leaky gut, how it fuels autoimmunity and food sensitivities, and why the real problem isn’t always the food itself—it’s the terrain of your gut. 🏠You’ll learn: - What leaky gut actually is (in simple terms) -Why gluten and dairy are such common triggers -The boy who cried wolf analogy that makes sense of food sensitivities -How traditional foods like freshly

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