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PODCAST

Project Salt Run

Project Salt Run

Follow the incredible story of Hannah Cox as she takes on the challenge of a lifetime, training to run across India as part of Project Salt Run. But this podcast isn’t just about her journey, it’s about a collective adventure. We dive deep into the intersection of history, sports and resilience, uncovering the stories of dreamers, doers, and trailblazers who redefine what’s possible.Through thought-provoking interviews and inspiring conversations, we tackle the obstacles faced by individuals pushing

sports running

All Episodes

63:00

7 Weeks to Go: Running Through Pregnancy: Dr. Erica...

Project Salt Run ·

2025/09/04

Send us a text This week we sit down with the incredible Dr. Erica Patel. A gynecologist, mother, and record-breaking ultra runner who somehow balances medicine at the top level with running marathons across India (and even the legendary Comrades in South Africa... Twice). We talk about what it’s really like to run in India, the growth of women’s running communities, continuing to run through pregnancy, and her work with She Races and Chennai Runners to make races more inclusive and supportiv...

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30:58

8 Weeks to Go: 20/20/20 Challenge: Lessons, Burnout,...

Project Salt Run ·

2025/08/28

Send us a text The 20/20/20 Challenge. That’s 20 days, 20K runs on weekdays, and 20 minutes of strength work on weekends… all while working 60–70 hour weeks. In this episode we talk through how it went, what nearly broke her (spoiler: hospital visits were involved), and what she learned from taking on a challenge that turned out to be tougher than her coast-to-coast run. We also check in on fundraising, the charities joining Project Salt Run, and Hannah’s brand-new TikTok adventures. We’re cu...

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63:12

9 Weeks to Go: Marathon by Jump Roap with Krish Patel

Project Salt Run ·

2025/08/21

Send us a text From doing a full marathon with a jump rope to transforming young lives around the UK, Krish Patel isn’t your average runner, or storyteller. He’s the founder of Tales to Inspire, a platform that’s helped over 1.5 million people share their powerful storyies. In this episode, Krish opens up about finding purpose after a rough start, how one simple story in a classroom led to a nationwide movement, and why we all have the power to make change, even if it starts with just listeni...

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95:53

10 Weeks to Go: 135 Miles Through Hell: David Bone...

Project Salt Run ·

2025/08/14

Send us a text David Bone has run some of the toughest races in the world, including Badwater 135, a 135-mile ultramarathon across Death Valley in 47°C heat. In this episode, we chat about how he got into running, what it takes to train for a race like Badwater, and how crew, mindset, and even a sense of humor can make or break you. He also shares the mission behind Camino Ultra, thoughts on gear sustainability, and why sometimes the best thing you can do is just tickle the leaves and keep mo...

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40:20

11 Weeks to Go: Hope, Hustle, and Holding It...

Project Salt Run ·

2025/08/07

Send us a text We’re back with a raw and honest update from the PSR team. No guests, just Joel and Hannah catching up on everything that’s been happening behind the scenes and let’s just say, it’s a lot. From Hannah’s wild 2020 Challenge (that’s 20k a day for 20 days!) to losing key team members, this episode dives deep into the physical, emotional, and logistical rollercoaster of prepping for 100 marathons across India. We talk burnout, trust, fundraising hurdles, shifting priorities, and ho...

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30:56

12 Weeks to Go: Running, Raving & Real Talk: Our Love...

Project Salt Run ·

2025/07/31

Send us a text This week, we're diving into Hannah’s first-ever trip to Love Trails a trail running and music festival that turned out to be more powerful than expected. From dancing in the woods to running through heatwaves, from emotional on-stage moments to reconnecting with the wider running community, it was all kinds of wild and wonderful. We talk about how this festival blends movement, mindfulness, music and why it might be the most PSR-aligned event we’ve ever experienced. Plus, Hann...

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52:54

13 Weeks to Go: Why Esther Newman Loves Treadmills...

Project Salt Run ·

2025/07/24

Send us a text This week on the Project Salt Run podcast, we’re joined by the brilliant Esther Newman, editor-in-chief of Women’s Running, co-host of their hit podcast, and all-around running legend (even if she says otherwise). We talk about everything from imposter syndrome in sport to the joys of Marmite sandwiches mid-run, plus how Esther’s journey into running (and podcasting) has helped shift the narrative around who gets to be a runner. There’s honesty, there’s treadmill debates, and y...

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48:38

14 Weeks to Go: Natalie Smith, Training, Challenges,...

Project Salt Run ·

2025/07/17

Send us a text In this episode, we finally sit down with Natalie, a core team member of Project Salt Run who's been with us since the early days. We dive deep into her role as a pacer and logistics mastermind for Hannah's epic 100 marathons across India. We dive into everything from ultra running, including an unforgettable race in Morocco, to the challenges she'll face with pacing in the heat and wildlife of India. Natalie shares her personal journey with trail running, the highs and lows of...

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29:57

15 Weeks to Go: Blue Earth Summit, Live from London

Project Salt Run ·

2025/07/10

Send us a text This one's a first for us, a live recording from the Blue Earth Summit in London! Hannah and Joel take the stage with Kate Williams, CEO of 1% for the Planet, to talk about purpose, endurance, and why storytelling matters now more than ever. We get into how the idea of running across India was sparked by a colonial hedge, and how Kate found her fire for the climate fight waist-deep in snow! Blue Earth Summit The Green Runners We’re currently raising money to make this expeditio...

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34:57

16 Weeks to Go: Pinky Toes Down, Hannah’s Coast to...

Project Salt Run ·

2025/07/03

Send us a text Hannah’s back from the run, toes shredded, confidence boosted and in this episode, Joel flips the mic around to hear how it really went. We talk physical pain, emotional headspace, what surprised her the most, and what the team learned ahead of India. This one’s the final piece in our three-part Coast to Coast series and a real window into what it means to run hard, trust your crew, and the true power of Marmite. We’re currently raising money to make this expedition possible. E...

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25:28

17 Weeks to Go: The Finish line of the Coast 2 Coast

Project Salt Run ·

2025/06/26

Send us a text In this episode, we take you behind the scenes of our final days on the Coast to Coast trail 7 marathons, 7 days, and one last big push to the finish line. You’ll hear from the team out in the field, sleep-deprived, sunburnt, slightly broken, and doing whatever it takes to get Hannah across the country. It’s hot, the water’s low, the toes are hanging on for dear life but the team’s pulling together and making it happen. From awoken in the middle of the night to llama-filled cam...

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30:11

18 Weeks to Go: On the Trail, Teamwork, Ticks and...

Project Salt Run ·

2025/06/19

Send us a text This one’s straight from the field. We’re on location in the UK, following Hannah as she takes on the Coast to Coast trail, a brutal seven day back-to-back run with one rest day in the middle. This is more than just a test of endurance. It’s a full-team trial run ahead of her 100-marathon mission across India and Pakistan. In this episode, we flip the mic and check in with the support crew, Coach Nina, Natalie, Becca and filmmaker Mike Shaw, to find out what it really takes to ...

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52:06

19 Weeks to Go: Blisters, Bandages & Barefoot Truths...

Project Salt Run ·

2025/06/12

Send us a text Feet take a beating, especially when you're running 100 marathons in 100 days. In this episode, Hannah and Joel chat with podiatrist and endurance-running ally Alex Fowler, who’s on a mission to keep Hannah moving safely and comfortably throughout Project Salt Run. From injury prevention to smart sock swaps, Alex shares how he’s preparing for months on the road (and why it’s more than just taping toes and trimming nails). They dive into his journey into podiatry, how the team c...

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81:20

20 Weeks to Go: 1% That Changes Everything with Kate...

Project Salt Run ·

2025/06/05

Send us a text In this episode, we sit down with Kate Williams, CEO of 1% for the Planet, a global movement helping businesses and individuals give back to the Earth. She’s smart, steady, and has found a way to turn ambition into action — leading a network that’s reimagining what giving back really looks like. We chat about how 1% for the Planet works, what impact really means, and how companies big and small can take real steps to be part of the solution. Kate also opens up about her journey...

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62:13

21 Weeks to Go: The Man Filming the Madness, Michael...

Project Salt Run ·

2025/05/28

Send us a text This week, we’re finally introducing the man behind the lens Michael Shaw. He’s the lead filmmaker capturing the chaos of Project Salt Run. From serendipitous meetings to joining the team just as everything kicked off, Michael shares how he got involved, why this story matters, and what it really means to shoot a 100-day adventure across India. We talk filmmaking, trust, storytelling, and, even the occasional panic attack. Plus, we get into an addiction to Greggs, and personal ...

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31:52

22 Weeks to Go: Finding the Thread, Hannah’s Family...

Project Salt Run ·

2025/05/22

Send us a text This week, we’re going personal. Hannah dives into her family history and shares how her connection to India has shaped the vision behind Project Salt Run. From Anglo-Indian roots to uncovering relatives tied to the Taj Mahal, it’s a ride through ancestry, identity, and colonial legacy. If you’re nosy or just love a good story, this one’s for you. We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to re...

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45:24

23 Weeks to Go: Coast to Coast: Seven Marathons, One...

Project Salt Run ·

2025/05/15

Send us a text What happens when you take on 7 marathons in 7 days with barely one under your belt? Join Hannah Cox and Joel as they run, stumble, and laugh their way across 300km of wild British terrain on the iconic Coast to Coast route. Van life, foot tape, team dynamics, and total exhaustion this so-called training run turned into something much bigger. GiveStar 1% For The Planet Better Not Stop Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or sha...

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36:48

24 Weeks to Go: Blisters, Boulders & the Peak Divide

Project Salt Run ·

2025/05/08

Send us a text In this episode, Hannah and Joel look back on her recent training run along the Peak Divide. Two days of running, camping, and figuring things out on the move. They unpack what it taught her about pacing, pressure, and just enjoying the process! GiveStar 1% For The Planet Better Not Stop Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies! Get in touch at contact@projectsaltrun...

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34:40

25 Weeks to Go: Privilege, and the Problem With Being...

Project Salt Run ·

2025/05/01

Send us a text This week, Hannah and Joel dive headfirst into the messy, often uncomfortable conversation about privilege, purpose, and what it really means to run across a country that’s not your own. They talk openly about the backlash other adventurers have faced, the complexity of Hannah’s family history in India, and how she's still figuring out where she fits in, not just in terms of identity, but in life, legacy, and big, sweaty goals. This episode is about owning imperfection, asking ...

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45:44

27 Weeks to Go: Running, Recovery, & the Reality Check

Project Salt Run ·

2025/04/24

Send us a text In this episode of Project Salt Run, Joel and Hannah sit down with running coach Nina Davis to take a no-holds-barred look at what training for a 100-day ultra marathon really looks like. Together, they unpack how far Hannah’s come — from a self-described non-runner to someone clocking 30+ kilometer weekends — and what’s made that possible: consistency, patience, and a healthy dose of humor. From run-commuting to poké bowls, navigating toenail trauma to dialing in sustainable n...

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54 results

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