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PODCAST

Project Salt Run

Project Salt Run

Follow the incredible story of Hannah Cox as she takes on the challenge of a lifetime, training to run across India as part of Project Salt Run. But this podcast isn’t just about her journey, it’s about a collective adventure. We dive deep into the intersection of history, sports and resilience, uncovering the stories of dreamers, doers, and trailblazers who redefine what’s possible.Through thought-provoking interviews and inspiring conversations, we tackle the obstacles faced by individuals pushing

sports running

All Episodes

25:16

Field Journal | Just One Week Left...

Project Salt Run ·

2026/01/29

This week Hannah recorded an episode with Natalie and Alex in a Mechanics Garage... not the best news ever. We update you on PSR, Final thoughts and if we think we can raise £1 Million Pounds... Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15 You’ll get super comfortable, long-lasting shoes, and we’ll get a little boost to keep t...

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31:03

Field Journal | Can we make 100 Marathons?

Project Salt Run ·

2026/01/15

This week Hannah recorded a solo episode, updating you on PSR, Route Planning and if we think we can raise £1 Million Pounds... Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15 You’ll get super comfortable, long-lasting shoes, and we’ll get a little boost to keep this adventure going. Hi, I’m Hannah, accidental runner, sustainabil...

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37:32

Field Journal | New Years Day with Hannah

Project Salt Run ·

2026/01/01

Send us a text This week Hannah recorded a solo episode, updating you on PSR, Medical Issues and answering Community questions.. Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15 You’ll get super comfortable, long-lasting shoes, and we’ll get a little boost to keep this adventure going. Hi, I’m Hannah, accidental runner, sustainabi...

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38:29

Christmas Special | Team PSR on the Road

Project Salt Run ·

2025/12/24

Send us a text We sat down to chat about what it's like to have Christmas on the road, featuring special guest Olivia Cox, Hannah's Sister! Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15 You’ll get super comfortable, long-lasting shoes, and we’ll get a little boost to keep this adventure going. Hi, I’m Hannah, accidental runner,...

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54:07

Answering your Questions! Solo Episode with Hannah

Project Salt Run ·

2025/12/18

Send us a text 53 Days into Project Salt Run, we asked the PSR Community what burning questions they had and they delivered! Its free to join our WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our link: PSR HYLOs You’ll get super comfortable, long-lasting shoes, and we’ll get a little boost to keep this adventure going. Hi, I’m Hannah, accidental runner, sustainability advocate and founder of...

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40:39

Joel's Exit Interview : Leaving Project Salt Run

Project Salt Run ·

2025/12/13

Send us a text Halfway through Project Salt Run, this episode is a pause and a goodbye. Joel sits down for an honest exit interview with Hannah and Alex as he leaves the road, reflecting on what it’s really been like living in a van, filming marathons day after day and witnessing the highs, lows and quiet moments that don’t always make it online. We talk about friendship, exhaustion, purpose and what it means to commit to something bigger than yourself. If you’re in the market for new running...

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27:35

The Runcast: The Mental Game Begins

Project Salt Run ·

2025/12/05

Send us a text We’re running through dusk, parrots overhead, fort walls all around us, talking about the point in the journey where repetition starts to bite. The food we miss, the routines we never expected to rely on, the long quiet miles, and the way day 40 has been quietly looming for all of us. It’s the first time the grind has really shown itself, and somehow that makes everything feel even more important. If you’re in the market for new running shoes and want to support Project Salt Ru...

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41:50

We Found The Hedge (And Richard Branson) - Field...

Project Salt Run ·

2025/11/29

Send us a text We’re one third of the way across India, and this week we finally did it – we found a pice of The Great Hedge itself. In this field journal we talk about the day we found the hedge, following in Roy Moxham foots steps, the wild coincidence of meeting the nephew of the man who showed it to him, and how we somehow ended up at the Taj Mahal talking Project Salt Run with Richard Branson while Hannah was running on empty. If you’re in the market for new running shoes and want to sup...

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20:43

The Runcast: Strive Runs the Extra Mile

Project Salt Run ·

2025/11/21

Send us a text In today’s Runcast, Hannah is joined by an incredible crew from the Strive team, who are out here in India supporting our charity partner Big Change. These legends took time out of their own adventure biking the Golden Triangle to swing by, lace up, and run a full marathon with Hannah… after deciding that morning to do it. I (Joel) chat with them about why they’re raising money for Big Change, what brought them out here, what running means to them, and what it takes to say “yea...

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36:00

Field Journal: Kit, Calories and what Works to Run India

Project Salt Run ·

2025/11/13

Send us a text A check-in from the van between Delhi and Agra. Hannah shares the kit that’s actually working in India, how she avoids blisters and chafe, why a belt beats a vest in the heat, and the simple food plan that keeps her moving. Joel drops in with on-the-road cooking realities and sleep struggles. Quick listener Q&A on shoes and team morale. Fundraising update and a fun one: Name our Van! Donate £10 or more and comment your name idea on our GiveStar page before 16 November. The ...

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31:42

Field Journal: Alex vs. The Visa Office

Project Salt Run ·

2025/11/08

Send us a text At the start of any big project, you kind of need the whole team together, but thanks to some classic Indian visa chaos, our plans went sideways fast. In this episode, we sit down with Alex to hear how he managed to lose his passport, miss two flights, and almost blag his way into India anyway. Hi, I’m Hannah, accidental runner, sustainability advocate and founder of the Better Business Network. Project Salt Run is a world-first endurance expedition. I'm running 4,200 km acros...

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14:14

The First Leg: Starting 100 Marathons in 100 days

Project Salt Run ·

2025/10/30

Send us a text This is a quick and dirty one where we sit down with Hannah in front of our Support van chatting with Joel and Alex on how the beginning of the project salt run has been and where we're at now! We’re currently raising money to KEEP this expedition going! EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. Hannah is runnning 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar. This journ...

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15:16

The Final Countdown

Project Salt Run ·

2025/10/23

Send us a text Join WhatsApp Community GROUP! It's hard to believe after 40 episodes and so much build up change and transformation that we finally have our feet on the ground here in India! This very special episode let's you listen in on a bit of our journey celebration and struggle along with some very special words of wisdom at the very end. We need your help raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to...

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21:11

1 Week to Go: Next Stop, India

Project Salt Run ·

2025/10/16

Send us a text This is it the final update before we head to India. In this episode, Joel opens with a few words before handing over to Hannah, who shares where things are really at: the visa chaos, the reroute from Pakistan, last-minute packing, heat training, and what it feels like to finally reach this moment after 40 weeks of planning. The next time you hear from us, we’ll be on the road in India. So stay tuned to see where the adventure takes us, or even better join us! We’re curre...

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50:20

2 Weeks to Go: Nature Gets a Vote with Graham Hansen

Project Salt Run ·

2025/10/09

Send us a text Hannah’s stepping back from day-to-day at the Better Business Network as we gear up for 100 marathons across India, so we grabbed her colleague and “Nature on the Board” director Graham Hansen to explain how BBN gives nature a real seat at the table. We talk through where the idea came from, how it works legally and culturally, balancing people profit and planet, and why “progress not perfect” beats greenwashing or green-hushing every time. We also hit what this means for Proje...

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53:50

3 Weeks to Go: Heat, Visas, and a Dinosaur Hoodie

Project Salt Run ·

2025/10/02

Send us a text Three weeks to go. The team compares kit, chases visas and insurance, and gets honest about training, living in one van, and the unknowns ahead. Why PSR matters, what we’ve learned, and how you can help before we fly. If you’ve been meaning to help, now’s the perfect time! Follow @projectsaltrun, share this episode with a friend, or sponsor a day to keep us moving. We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer t...

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48:21

4 Weeks to Go: Inside the Training with Nina Davies

Project Salt Run ·

2025/09/25

Send us a text We’re four weeks out from Project Salt Run, and in this episode Joel sit down with Hannah’s coach, Nina, to talk about the journey so far. From taking Hannah from non-runner to ultrarunner in a year, to the Coast-to-Coast test, the bumps and breakthroughs along the way. Nina shares how the training has been built, what’s gone right, what’s gone wrong, and why mindset is now just as important as miles. We dig into the biggest hurdles Hannah’s faced, the role of the support team,...

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69:35

5 Weeks to Go: Kenton Cool on Everest

Project Salt Run ·

2025/09/18

Send us a text We sit down with mountaineer and guide Kenton Cool, a man with 19 Everest summits and a lifetime of stories. From a dirt-bag first trip to Pakistan for £500 to shattering both heels and rebuilding purpose, Kenton talks community, identity, and the head game that gets you through the hard bits. We get into the Everest “Triple Crown,” the 40 percent rule, perfection vs progress, and a clear-eyed look at climate and glaciers. We’re currently raising money to make this expedition p...

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51:07

6 Weeks to Go: Plan Z - Funding the Impossible Run

Project Salt Run ·

2025/09/11

Send us a text This week we dive headfirst into the toughest part of the Project Salt Run journey so far... finances. With less than 60 days to go, Hannah and Joel pull back the curtain on what it really takes to fund an expedition like this. From dirtbag backup plans of buying a van in India, to the reality of paying for flights, permits, wages, and gear, it’s all on the table. It’s messy, it’s honest, and it’s exactly why we started this podcast, to share the journey, warts and all! We’re c...

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63:00

7 Weeks to Go: Running Through Pregnancy: Dr. Erica...

Project Salt Run ·

2025/09/04

Send us a text This week we sit down with the incredible Dr. Erica Patel. A gynecologist, mother, and record-breaking ultra runner who somehow balances medicine at the top level with running marathons across India (and even the legendary Comrades in South Africa... Twice). We talk about what it’s really like to run in India, the growth of women’s running communities, continuing to run through pregnancy, and her work with She Races and Chennai Runners to make races more inclusive and supportiv...

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53 results

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