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PODCAST

Flooba

Sounds for ADHD + ASD to Support Focus Regulation + Sleep

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba"s immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming• Meltdown recovery + overwhelm• Burnout + masking fatigue• Re-grounding after sensory

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All Episodes

90:43

Meltdown Recovery Audio ADHD ASD - Calm Ocean Waves +...

Flooba ·

2026/07/30

Immersive sea waves and low drone (78Hz) soundscape designed for ADHD, ASD, and AuDHD focus, sleep and emotional regulation. This audio helps you recover after meltdowns, block distractions, reduce sensory overload, support study and calm anxiety. Ideal for resetting the brain and creating a stable mental flow for productivity or rest. Use it for sleep, studying, working, or decompressing from overstimulation. Contains: Fluctuating volume. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTI...

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90:57

Warehouse Hum, Drone, Industrial Extractor Fan -...

Flooba ·

2026/07/27

Immersive warehouse hum, industrial extractor fan and deep drone textures designed for ADHD, ADD, ASD, and AuDHD support. This audio helps block distractions, mask unpredictable background noise, and guides the brain into deep focus, study mode, or calm sleep. Ideal for concentration, sensory regulation, anxiety relief, and nervous system reset. Use it for work, studying, or rest to enter a stable flow state and reduce overstimulation. Supports focus, clarity and calm regulation across daily ...

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61:27

Immersive Garden Hose Splash Sounds + Sensory Reset...

Flooba ·

2026/07/23

Who left the hose on!? Enjoy soft garden hose crackle and splash sounds on stone designed for ADHD, ASD, AuDHD, focus, sleep, study, emotional regulation and overstimulation relief. This immersive low stim ambience helps mask disruptive background noise while supporting hyperfocus, calm concentration, nervous system reset, deep work mode, and quiet mind relaxation. Gentle unpredictable water textures create a sensory safe audio space for studying, working, decompressing, unwinding, or driftin...

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61:02

Wooden Blocks Tumbling - Put Your ADHD ASD Brain Into...

Flooba ·

2026/07/20

Gentle wooden blocks tumbling in soft unpredictable rhythms create an immersive low stim soundscape for ADHD, ASD, AuDHD, focus, relaxation, study and sleep. This sensory safe ambience helps quiet the mind, reduce overstimulation, mask distracting background noise, regulate emotions, and support deep work mode or bedtime decompression. Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may

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92:37

ADHD PULSE No.8 - Intense Focus Trance 148 BPM -...

Flooba ·

2026/07/16

Enter deep work mode with ADHD PULSE No.8, an intense driving and relentless pulse. 148 BPM designed for hyperfocus, productivity and concentration. This immersive minor key soundscape helps mask distractions, quiet mental chatter, support ADHD and AuDHD focus, and create a stable flow state for studying, working and routine tasks. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK *...

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60:02

Vintage Typewriter SFX Chaos Blocker Hyperfocus...

Flooba ·

2026/07/13

Vintage Typewriter tapping, bell, carriage return, space bar SFX, LOOPABLE creates an immersive low stim soundscape designed for ADHD ASD and AuDHD brains. This audio can help trigger deep work mode hyperfocus and calm focus while masking disruptive background noise. Ideal for studying working sleeping or emotional regulation it supports sensory reset and nervous system calming for reduced overwhelm and better concentration and flow states. 🎉*** 'FLOOBA Library' is OUR PREMIUM

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90:44

ANXIETY SHUTDOWN + Sensory Reset with Absurdly...

Flooba ·

2026/07/10

Enter full deep work mode with a LOOPABLE immersive rolling boil ambience engineered for ADHD, AuDHD, ASD, hyperfocus, sleep, and nervous system regulation. Constant boiling water bubbles create a sensory shield that crushes distractions, blocks chaotic background noise, and helps quiet racing thoughts for studying, working, decompressing, emotional reset, or crashing into deep sleep. Designed for low stim focus, overstimulation recovery, calm productivity, and ridiculously locked in concentr...

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90:37

ADHD PULSE No.7 - ADHD Hyperfocus Tunnel + Hypnotic...

Flooba ·

2026/07/08

Enter deep work mode with ADHD PULSE No.7, a hypnotic 77 BPM atmospheric drum beat and bass LOOPABLE pulse designed for ADHD, ADD, ASD, and AuDHD minds. This immersive low stim audio with music helps create locked in focus, calm the nervous system, reduce overstimulation, mask distracting background noise, and support hyperfocus, studying, productivity and flow states. Ideal for quiet grinding, deep concentration and sensory safe listening. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION

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88:50

Drum into The Aether - Solo Tribal Echo Drum...

Flooba ·

2026/07/03

Drum Into The Aether delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This immersive solo drum sound helps block distractions, boost productivity and supports hyperfocus and study mode. Ideal for ADHD, ASD and AuDHD minds needing stable and a little more complicated rhythm and mental clarity for work or rest. Use it for deep work or anxiety relief. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super E...

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63:18

Locked In Focus Audio - London Streets Cityscape...

Flooba ·

2026/06/30

Immerse in continuous London Trafalgar Square cityscape audio with traffic (cars, taxis, buses, lorries and motorbikes), horns, crowd murmur and urban hum for ADHD brain reset, focus, study mode, sleep and sensory regulation. This ambient soundscape masks distractions and may support hyperfocus and flow states for work or rest. Ideal for ADHD and AuDHD minds, this soundscape may create an auditory environment for concentration and productivity. Please Note: Variable volume and slightly ...

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60:05

Brown Noise + Bubbling Sounds - Quiet Mind Sleep...

Flooba ·

2026/06/26

This ADHD brain reset audio (LOOPABLE) blends rolling bubbling sounds with deep rumbling brown noise to create a sensory shield for sleep and nervous system regulation. Designed for ADHD, AuDHD, and ASD minds, it helps reduce overstimulation, block distractions and support calm focus and emotional reset. Use it for work, recalibrating after a meltdown or drifting into sleep. No sharp sounds, just seamless immersive calm for a quiet mind. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'FLOOB...

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62:26

ADHD Monkey Brain Going Wild? Use This Crickets Audio...

Flooba ·

2026/06/24

Crickets and nocturnal busy bugs create a natural sensory safe soundscape designed for ADHD, ASD, and AuDHD support. This audio helps reduce overstimulation, calm the nervous system and block disruptive background noise. Perfect for sleep, emotional regulation, unwinding anxiety and drifting into ultra calm rest. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes A...

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90:28

Overstimulated? Meltdown? Calming Ambience for...

Flooba ·

2026/06/22

Drift into deep focus, calm regulation and quiet mental clarity with immersive lakeside lapping waves LOOPABLE sounds, designed for ADHD, ADD, ASD, and AuDHD minds. This gentle low stim ambience helps reduce sensory overload, mask distracting background noise, regulate the nervous system, and supports hyperfocus, studying, sleep, emotional reset and anxiety relief. Soft textures and seamless water sounds create a safe audio cocoon for deep work, decompression and nervous system calm. 🎉***

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91:12

Sensory Safe Creek Babbling Brook Audio + Heartbeat...

Flooba ·

2026/06/19

Relieve overstimulation, encourage calm concentration and nervous system relief with immersive gurgling creek sounds blended with a gentle heartbeat ambience. Designed for ADHD, ADD, ASD, and AuDHD brains, this low stim audio helps reduce overstimulation, mask distracting background noise, support hyperfocus, quiet the mind, and creates a seamless flow state for studying, working, decompressing, or deep sleep. Soft textures, no sharp sounds, pure calming focus audio. Longer Versions are Avail...

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94:12

Tech-Trance No.2 - Deep Bass Focus Trance LOOP Ultra...

Flooba ·

2026/06/17

Enter a deep tech-trance focus tunnel built for ADHD, ADD and AuDHD minds. Hypnotic synth melodies, deep bass pulses (130BPM) and immersive rhythmic flow help quiet mental chatter, mask distractions and regulate overstimulation. Designed for hyperfocus, studying, deep work, emotional reset, sensory recovery and calming the nervous system. This seamless atmospheric trance experience creates a sound environment for locked-in concentration, flow states, productivity and decompression. sounds. Lo...

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91:08

Industrial Fan Heater Hum for Overstimulation Relief...

Flooba ·

2026/06/15

Sink into the warm, immersive sound (similar to Brown Noise) of an industrial fan heater designed for ADHD, ASD and AuDHD minds. This low stim ambient audio can help mask distracting background noise, support nervous system regulation, improve concentration, reduce overstimulation and create a calm focus flow state for studying, working, relaxing, or deep sleep. Gentle, deep, predictable sound textures help quiet the mind and keep your brain locked in without sharp interruptions. Longer Versi...

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90:19

Tech-Trance No.1 - Brain Lock Techno Trance LOOP for...

Flooba ·

2026/06/12

A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) create a seamless flow state that helps quiet mental chatter, mask unpredictable noise and support concentration, studying, productivity and nervous system calming. Designed for hyperfocus, late night deep work, sensory recovery and mentally locked-in focu...

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91:19

Windy Rainy Night, Brain Cooling Audio LOOP for Calm...

Flooba ·

2026/06/10

A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studying, relaxing or falling asleep. Gentle rain, soft wind textures and seamless natural sound create a safe audio cocoon for hyperfocus, emotional reset and nervous system calm. Your vagus nerve will LOVE it! Longer Versions are Available on our 'LOADS MORE...

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91:43

ADHD PULSE No.5 - Stable Focus Pulse LOOP for Deep...

Flooba ·

2026/06/08

Enter a deep atmospheric focus state with moody, undulating chord progressions, cosmic ambience and a calming 57 BPM heartbeat pulse designed for ADHD, ASD, and AuDHD minds. This immersive low stim soundscape helps quiet the monkey mind, reduce sensory overload, regulate emotions and create locked-in focus for studying and productive work. Ideal for concentration, calm productivity and overstimulation relief. Longer Versions are Available on our 'LOADS MORE' Subscription! See below 🌈SAFETY

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90:42

Lo-Fi Hip-Hop No.1 - Low Stim Hip Hop + Ultra Calm...

Flooba ·

2026/06/05

Drift into deep focus, calm concentration and quiet brain flow with this immersive Lo-Fi hip-hop ambience designed for ADHD, ADD, ASD and AuDHD minds. Repetitive chilled beats and low stim textures help reduce distractions, regulate overstimulation, support studying, deep work, emotional reset, relaxation and sleep preparation. Longer Versions are Available on our 'LOADS MORE' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause ...

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