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PODCAST

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental

science natural sciences

All Episodes

68:31

In the Zone - Mindflow State (No.2) For Study, Work,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/05/07

In the Zone - Mindflow State (No.2) For Study, Work, Sleep and Regulation ASD, AuDHD & ADHD. Calming music with D2 tone drone and light rain throughout. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access to AD-FREE Catalog...

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60:57

Electric Toothbrush and Copper Noise (Brown & Pink)...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/27

Electric Toothbrush and Copper Noise (Brown & Pink) Work and Study Focus ADHD Background Sound 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRI...

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60:30

Jungle Drums + 82Hz Tone / Drone - ADHD Concentration...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/22

Jungle Drums + 82Hz Tone / Drone - ADHD Concentration and Thought Distraction Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time)&n...

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61:49

ADHD Pulse Music No.3 for Focus, Concentration,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/14

ADHD Pulse Music No.3 1Hr Focus, Concentration, Study, Work Neurodivergence Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (C...

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62:23

Crystal Quartz Singing Bowl - 1 Hr ASD / ADHD / ND...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/12

Crystal Quartz Singing Bowl - 1 Hr Calming sounds The vibrations and tones created by a crystal singing bowl are believed to have a positive impact on the body and mind, promoting relaxation, stress reduction, and emotional balance - enjoy Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION o...

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62:54

Wind Sounds 1Hr + Whistling Wind - ASD / ADHD / ND...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/06

Wind Sounds 1Hr + Whistling Wind - ASD / ADHD / ND Thought Calmer, Study and Work Focus Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Longer Episodes (NEW) Access to Catalogue. First enjoy a FREE ...

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61:00

Tone 73hz (D2) Constant sound. Duration: 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/02

Tone 73hz (D2) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and R...

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30:35

Washing Machine 30 Min Cycle - ADHD, ASD Distraction,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/01

Washing Machine 30 Min Cycle - ADHD, ASD Distraction, Calming, Study Focus Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOU...

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61:00

Tone 110hz (A2) Sine 1Hr - ADHD Thought Calmer, Study...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/03/01

Tone 110hz (A2) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and ...

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60:00

ADHD Pulse Music No.1 1Hr Focus, Concentration,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/26

ADHD Pulse Music No.1 1Hr Focus, Concentration, Study, Work Neurodivergence Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WO...

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62:51

British Bird Song (Busy) 1Hr - ASD ADHD Regulation,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/24

British Bird Song (Busy) 1Hr Audio to help ASD ADHD Regulation, Soothing, Distraction, Overwhelm, Sensory Overload Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Ca...

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62:19

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/23

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr Gentle Warm Bubbles and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click...

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60:00

Tone 349hz (F) Sine 1Hr - ASD ADHD Regulation /...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/21

Tone 349hz (F) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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61:11

White Noise 1Hr - ASD ADHD Distraction, Soothing,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/19

White Noise 1Hr - Classic fizzy sound used by many! Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month:...

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30:57

Tone 830hz (G#) 30 Mins - ASD ADHD Regulation /...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/17

Tone 830hz (G#) Constant Duration: 30 Mins Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you...

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62:24

Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/15

Fish Tank with Air Stone / Bubbler for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell...

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61:39

Heartbeat 1Hr - Neurodiverse Distraction, Calming,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/14

1Hr of Human Heartbeat (resting 65 beats per minute) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from...

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61:50

Brown Noise with Wind 1Hr - ADHD, ASD Distraction,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/12

Brown (Brownian) noise with turbulent wind for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: C...

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63:36

Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/09

Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to st...

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61:55

Fan Heater 1Hr - ADHD, ASD Distraction, Calming,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/07

Fan Heater 1Hr incl start up sound Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us ...

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64 results

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