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PODCAST

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental

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All Episodes

91:04

ADHD Focus Hack? Binaural Beats No.2 + Copper Noise...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/04/27

Struggling to focus, relax, or block out distractions? This ambient audio blends binaural beats with copper noise, a smooth fusion of brown and pink noise, to support deep focus, calm the nervous system, and reduce sensory overload. Ideal for ADHD, ASD, and AuDHD, it helps create a steady, predictable sound environment for studying, working, or falling asleep. Use it to improve concentration, manage anxiety, mask disruptive background noise, and ease into a focused or restful state. Please lo...

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61:17

Crystal Fizz Noise - Brain Hack + Icy White Noise for...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/04/24

Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise, and promoting deep focus, relaxation, and sleep. The gentle high frequency twinkles paired with steady noise help regulate sensory input, ease anxiety, and create a stable environment for studying, working, or winding down. Ideal for building flow states, improving concentra...

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60:20

Magma Noise 73Hz Deep Brown Noise for ADHD Focus...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/04/15

Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce distractions, mask background noise, and create a stable sensory environment. Ideal for studying, working, sleeping, or calming an overstimulated nervous system, Magma Noise promotes sustained attention, reduces sensory overload, and supports flow states. 🌈...

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64:51

Trickling Water - ADHD Relief Audio That Feels Like...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/04/10

Step into a calming soundscape designed for ADHD, ASD, and sensory regulation. This audio blends gentle trickling water sounds with high pitched, mesmerizing tones to help reduce distractions, mask background noise, and support deep focus or restful sleep. Ideal for studying, working, emotional regulation, or winding down, it helps calm the nervous system, ease anxiety, and create a stable sensory environment for clearer thinking and relaxation. Longer Versions are Available on our 'LOADS MOR...

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61:17

ADHD & ASD Calm Loop: Korean Drum for Study, Sleep &...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/04/05

Step into a calm, focused state with this Korean folk drum soundscape designed for ADHD, ASD, and deep mental clarity. The rhythmic, grounding tones help create a “focus bubble” by masking distracting background noise, supporting sustained attention, and gently stimulating an under-aroused brain. This audio can help reduce sensory overload, regulate emotions, and calm the nervous system, making it ideal for studying, working, relaxing, or falling asleep. It is especially effective for managin...

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60:34

Tone 528hz (C5) Sine. 'The Miracle Tone' Constant...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/03/27

Tone 528hz (C5) Sine. 'The Miracle Tone'. Constant Pure Sound. Sine Waves. Duration: 1hr ADHD, ASD Regulation, Calm, Relax, Study, Focus, Background Sound ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta, Delta, Alpha Waves, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Sensory Regulation for Autism, Productivity and Sleep. 🌈Please note: (Se...

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212:59

Fizzy Pink Noise + Sleepy Music. Ambient Study...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/03/21

Fizzy Pink Noise and Sleepy Music. Ambient Study Sounds, Sleep Sounds for ADHD + ASD. NEW VERSION. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue t...

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61:29

Camping in the Rain + Distant Birds + Light Wind for...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2026/03/04

Camping in the Rain + Distant Birds + Light Wind for ADHD ASD Focus, Calm, Study, Background 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE! For just £2.99 per month, get access to: *Exclusive Episodes Added EVERY MONTH *ALL Episodes AD-FREE *Access to Full Sound Library *A FREE 7 ...

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61:08

ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/12/11

ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE + Access to Sound Library for ASD + ADHD-ers. Enjoy a FREE 7 DAY TRIAL (Cance...

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61:16

Water Fountain Trickles - Metal - ADHD, ASD Thought...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/07/04

Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE + Access to Sound Library for ASD + ADHD-ers. Enjoy a FREE...

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121:41

2Hrs of Deep Ocean Atmosphere with Whale Sounds,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/07/01

2Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and Brownian noise. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE + Access to Sound Library for ASD + ADHD-ers. Enjoy a FREE 7 DAY TRIAL (Cancel any time) https://p...

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62:14

Waves into Sleep - Theta + Delta Wave Unusual Sounds...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/06/19

Waves into Sleep - Theta + Delta Wave Unusual Sounds - Soothing calming music to prepare you for sleep (stage 1), followed by Theta (4-8hz) (stage 2) and Delta wave (0-3hz) (stage 3) sound to send you into a deep sleep. These are unusual sounds (not for everyone) but they might just help you! 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study,

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60:53

ADHD Pulse Music No.2 - 1Hr Focus, Concentration,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/06/16

ADHD Pulse Music No.2 1Hr Focus, Concentration, Study, Work Neurodivergence 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE + Access to Sound Library for ASD + ADHD-ers. Enjoy a FREE 7 DAY TRIAL (Cancel any time)&n...

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61:38

Delta Waves No.1 with Heartbeat 1Hr - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/06/13

Delta Waves No.1 blended with human heartbeat 1 Hr for ASD ADHD Regulation READ HERE: https://sleep-like-a-log.com/about-our-audios about what Delta and Theta waves are and how they help you sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes ...

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61:53

Crashing Waves and Green Noise 1HR - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/06/11

Crashing Waves and Green Noise 1HR - ADHD, ASD Distraction, Calming, Study Focus 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE + Access to Sound Library for ASD + ADHD-ers. Enjoy a FREE 7 DAY TRIAL (Cancel any time) Ou...

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61:46

Wooden Cotton Reels and Music 1HR

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/06/06

Wooden Cotton Reels and Music 1HR 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW Episodes + 2 Bonus Episodes per month. First enjoy a FREE 7 DAY TRIAL (Cancel any time) Our SPICY T-SHIRTS! Now Available from Redbubble: https://www.redbubble.com/people/SpicyBossCo/shop ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will rea...

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60:57

Pink Noise and Fan Heater 1Hr - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/05/30

🌈Pink Noise and Fan Heater 1Hr. Helps with ADHD, ASD Distraction, Calming, Study Focus 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW Episodes + 2 Bonus Episodes per month. First enjoy a FREE 7 DAY TRIAL (Cancel any time)&n...

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61:44

Moody Chillout Beats - Regulation, Concentration Aid...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/05/25

🌈Moody Chillout Beats - Regulation, Concentration Aid for ASD ADHD 1Hr 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW Episodes per month. Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) ...

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61:36

Fish Tank Bubbles and Bubble Wrap 1HR - ADHD, ASD+...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/05/24

Fish Tank Bubbles and Bubble Wrap 1HR - ADHD, ASD+ Distraction, Calming, Study Focus 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW Episodes per month. Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any...

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61:43

BINAURAL 'BEATS' NO.5 with Ocean Waves - ASD ADHD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/05/13

BINAURAL 'BEATS' NO.5 with Ocean Waves - ASD ADHD Focus and Study / Work Distraction Tool 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) Our SP...

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64 results

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