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PODCAST

Living Lucky® Podcast with Jason and Jana Banana

Jana and Jason Shelfer

The Living Lucky® Podcast with Jason and Jana Banana - Stop Leaving Your Life to Chance. Start Living Lucky®.Are you ready to stop settling and start succeeding? Welcome to the Living Lucky® Podcast, the definitive masterclass in high-performance mindset, radical resilience, and the art of intentional abundance. Hosted by Jason Shelfer - elite Mindvalley Core Coach - and Jana Shelfer - 3x Paralympian and World Champion - this isn"t just a personal development show. The Living Lucky® Podcast is your

education self-improvement

All Episodes

13:01

Consistency Over Intensity

Living Lucky® Podcast with Jason and Jana Banana ·

2026/03/04

Consistency Over Intensity: The Secret to Carving Your Own Path 💧🪨 What if real progress looks "slow"? In this raw Living Lucky® Podcast episode, Jason and Jana Banana prove that showing up—even on three hours of sleep—is how you rewire your identity. Learn why a steady drop of water drills through rock while a flood just passes by. Move beyond the perfectionism doom loop and discover how micro-habits compound into massive results. In this episode, you will learn to: The Water Drop

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12:55

The 5 H's: Worth The Exploration

Living Lucky® Podcast with Jason and Jana Banana ·

2026/03/02

The 5 H’s: Your Secret Framework for Instant Connection 🎤✨ Ever felt like you’ve been speaking for an hour, only to realize it was just 90 seconds? In this episode of Living Lucky®, Jason and Jana Banana dismantle stage fright with the 5 H’s: Hero, Hardship, Highlight, Hope, and Hilarious. Whether you're at a keynote or the dinner table, this framework bypasses small talk to build deep trust and personal development. In this episode, you will learn to: Beat Time Distortion: Stay grounded

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9:53

Inspired Action Protocol

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/27

From Flicker to Flame: The Secret to Sustaining Inspired Action ⚡️🎨 What do you do when a "strange" spark of interest hits you? In this episode of Living Lucky®, Jason and Jana Banana break down the anatomy of creation. Learn why inspired action often requires "ogre mode"—a state of total flow where time vanishes and distractions disappear. We use the "Survivor Fire" metaphor to show you how to catch an ember, protect it from the wind, and breathe it into a stable flame. If you’ve been

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12:00

Work Reimagined

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/25

Reclaiming Your Drive: Turning the "Work" Burden into a Winning Strategy Is the word "work" stealing your energy? In this episode of Living Lucky®, Jason and Jana Banana dismantle the baggage around labor and replace it with conscious abundance. We trace how curiosity turned into a "should" and show you how to flip the script. Learn to use NLP (Neurolinguistic Programming) to audit your internal code. Discover why swapping "have to" for "choose to" is a neurological command for growth. If you...

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11:30

The Fun-First Edge: Why Play is the Primer for...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/23

What if the fastest way to level up your performance is to protect the part most people cut first—fun? In this episode of the Living Lucky® Podcast, Jason and Jana Banana share a behind-the-scenes look at their recent adaptive ski camp. Discover how a detour into downtown Winter Garden—complete with pizza, a "clown car" van full of wheelchairs, and a 25-minute jazz solo—unlocked technical breakthroughs on the water the very next day. Learn why play isn't a perk; it’s the primer coat that make...

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14:50

Where Is The Value In That?

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/20

Kintsugi of the Soul: Turning Broken Moments into Golden Breakthroughs Does a shattered favorite mug signal a tragedy or a transition? In this episode of Living Lucky®, Jason and Jana Banana explore Kintsugi—the Japanese art of repairing pottery with gold. We tackle the "sunk cost" fallacy and why we desperately try to fix things meant to be released. Pivot from the "doom loop" of frustration to an upward success cycle. Learn to find the gold in your cracks and discover why letting go is the ...

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12:31

When Jokes Hide Worry: Learning To Share Before It’s...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/18

The Humor Shield: When Jokes Mask Fear and How to Find Real Calm Ever crack jokes when you’re actually terrified? In this episode of Living Lucky®, Jason and Jana Banana use a routine medical procedure to explore the thin line between humor as a bridge and humor as a defense. Learn to identify the "Transference Trap"—dumping unvoiced fears onto loved ones—and discover how to navigate uncertainty with mindset mastery and personal development. Stop the "not-enough" loop and reclaim your agency ...

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10:38

You Can’t Do What They Do Until You’ve Done What They...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/16

The Reps No One Sees: Building the Strength to Carry Success 🚀✨ Is your "big break" waiting for the strength you haven't built yet? In this episode of Living Lucky®, Jason and Jana Banana dismantle the "overnight success" myth. Inspired by John Maxwell, we explore the Spiral of Growth—why you must do the unglamorous work before you can command the big stage. Learn why "fast fame" collapses without a foundation and how quiet seasons of rejection build the "shoulders" required for your

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19:20

Designing Midlife Change As A Team

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/13

What if your biggest breakthrough isn’t about “how”… but asking a better question about what’s next? In this powerful Living Lucky® conversation, Jason & Jana unpack the real process of reinvention — especially during midlife transitions, semi-retirement, career pivots, and major life changes. Instead of fear-driven “now what,” they introduce a purpose-driven roadmap that helps you design your next chapter with clarity, courage, and faith. You’ll learn the 4 phases of personal transformat...

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16:13

Choosing Your Path In A World Of Too Many Choices

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/11

The "Welmed" Dilemma: Choosing Your Soul’s Path in an Endless Aisle 🛒✨ Ever feel paralyzed by "infinite potential"? In this birthday episode of Living Lucky®, Jason and Jana Banana tackle the pressure of a decade in personal development. As awareness expands, choices multiply—making FOMO louder than ever. We trace the evolution of choice from a two-jar grocery store to the endless modern aisle. Discover why the antidote to overwhelm isn't more data, but a return to the "Now." In this

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11:28

What Happens When Rhythm Meets Resistance: Bad Bunny...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/09

Rhythm vs. Resistance: Decoding the Halftime Energy Shift 🎤🔥 What happens when a global stage challenges your comfort zone? In this episode of Living Lucky®, Jason and Jana Banana unpack the "cultural mirror" of the Super Bowl LX halftime show. We explore why a Spanish-language performance sparked resistance and how to turn that friction into a bridge for personal development. Whether you loved the "fiesta" or felt out of step, this is a masterclass in mindset. Learn to meet difference with

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14:18

From External Validation To Inner Velocity: Choosing...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/06

Stop the Filtering: Trade External Validation for Internal Velocity Do you worry about how you "land" in every room? In this episode of Living Lucky®, Jason and Jana Banana expose how approval-hunting hijacks your energy and calendar. Learn to shift from the exhaustion of people-pleasing to internal velocity—the grounded momentum of living by your own standards. We dive into "the chameleon gift" and the hidden tax paid when you forget your own preferences to keep the peace. Stop filteri...

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13:47

Change Your Energy, Change Your Experience At The DMV...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/04

The Energy Audit: Flip Your Day from Dread to Delight ⚡️🚗 Can your internal frequency transform a nightmare errand into a win? In this episode of Living Lucky®, Jason and Jana Banana prove your energy is the ultimate scriptwriter. We use the DMV and the ringing phone as "stress labs" to show you how to break the negativity "doom loop" and reclaim your agency. Learn why "living like everyone is watching" isn't about being fake—it’s about choosing your best authentic self to lead the room

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14:39

The Living Lucky® Formula: From Music Teacher to...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/02/02

The Sheila Effect: How One Person’s Alignment Is Changing an Entire Community Is luck random, or a rhythm you can master? In this episode of Living Lucky®, we celebrate Sheila’s six-year transformation from retired teacher to community orchestra founder. Her journey is a masterclass in personal development, proving that when you align your mindset, God and the universe provide the resources—from donated buildings to new instruments. Learn how "tending your internal garden" with consistency an...

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12:38

Your Energy Scripts Your Experience

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/30

The Mirror Effect: How Your Energy Scripts Your Experience 🪞✨ Can a simple errand fuel your entire day? In this episode of the Living Lucky® Podcast, Jason and Jana Banana reveal the "Mirror Effect"—the truth that the world reflects the energy you project. We share how a dreaded, coffee-free morning at a medical lab was transformed by one authentic, unscripted interaction. Break free from mindset traps and use your agency to design a reality you enjoy. Whether facing high-stress hurdles or

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14:39

Raw Truths About Being Yourself

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/28

Unmask Your Magnetism: The Real Secret to "Just Being Yourself" 🧲✨ Are you performing for applause or showing up for impact? In this episode of Living Lucky®, Jason and Jana Banana explore why authenticity is the ultimate shortcut to creative momentum and deeper relationships. If you’re trapped in the "doom loop" of seeking approval or the burnout of self-curation, this is your reset button. We tackle the pressures of social media fame, the vulnerability of starting small (hello,

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11:32

Decision Fatigue, Simplified Choices

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/26

Stop the Brain Drain: Mastering Decision Fatigue for Peak Focus 🧠⚡ Stop the Brain Drain: Mastering Decision Fatigue 🧠⚡ Overwhelm isn’t a crisis; it’s a tax paid through a thousand tiny choices. In this episode of Living Lucky®, Jason and Jana Banana tackle decision fatigue—the invisible drain on your focus. If you hit a 6 p.m. "mental fog," this is your roadmap to reclaiming your mindset and energy. Learn to eliminate fragmented awareness and use personal development systems to automate the

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13:14

The Real Question: Are You Escaping the Grind or...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/22

Escaping the Grind or Embracing the Goal? The Secret to Lasting Energy 🚗💨 Does the "vacation high" come from the destination, or the power of choice? In this episode of the Living Lucky® Podcast, Jason and Jana Banana reveal a profound mindset shift: Are you moving toward what lights you up, or just escaping a stale routine? From the science of habituation to the infectious energy of their 16-year-old dog, we explore how to break the "doom loop" of daily obligations. Learn to harness the

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14:31

Selling Your Soul: Misaligned Success

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/21

Selling Your Soul for Pennies: The Hidden Cost of "Doing it All" 📉✨ What if the cost of your peace isn't a one-time bargain, but a thousand tiny trades you barely notice? In this episode of the Living Lucky® Podcast, Jason and Jana Banana expose how we "sell our soul" for approval, productivity, and likes. It’s not about villains—it’s about the slow drift of people-pleasing and the myth of "noble exhaustion." We tackle soul fatigue: that hollow feeling when you’ve checked every box but feel

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12:58

What If The Universe Schedules Your Quiet Before You Do

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/16

Forced Quiet: When the Universe Mutes Your World 💡🌑 What happens when the universe schedules your silence before you do? In this episode of the Living Lucky® Podcast, Jason and Jana Banana share the comical yet profound lessons from a 48-hour digital blackout. Post-surgery and under orders to "rest and watch movies," the plan was simple—until the internet, streaming, and smart lights vanished. We dive into the mindset of control and how easily minor inconveniences trigger a victim mentality.

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