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PODCAST

The Resilient Fertility Podcast

Anisa Woodall, MS CN

Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility,

health & fitness nutrition

All Episodes

00:24:35

9. Your first pregnancy is not a trial run

The Resilient Fertility Podcast ·

2023/09/05

As women, we have been conditioned – through media, medical influence and even through hearing disheartening birth stories – to believe that our entire motherhood journey is left to fate. Our culture has painted a bleak picture of pregnancy, insisting that it's a miserable experience that justifies eating donuts on the couch for 9 months, that labor is excruciating and necessitates anesthetics, postpartum depression is inevitable, and "as long as the baby is healthy" that's all that

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00:50:56

8. Optimizing Preconception Health: The Impact of...

The Resilient Fertility Podcast ·

2023/07/24

Are you and your partner planning to embark on the incredible journey of parenthood in the next two years? If so, this podcast episode is a must-listen for you! Join us as we delve into the fascinating world of preconception health and explore the crucial role of male fertility in ensuring a healthy pregnancy and the well-being of your future child. In this enlightening interview, I’ve have invited a renowned fertility expert, Ayla Barmmer, MS RDN LDN, who has dedicated years of research and

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00:22:26

7. Small Steps for Better Periods: Honoring Your...

The Resilient Fertility Podcast ·

2023/07/10

Do you dread your periods and feel like you're just too busy to adopt the fertility-friendly lifestyle you know you should be living by now? If you're finding that you struggle to find time to cook a healthy meal, meal prep in advance, or find time to exercise or schedule your needed appointments, this episode is for you. Just because you have a busy schedule doesn’t negate the very fact that your female physiology has certain requirements to remain in balance. So, in this episode I'll share with

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00:21:27

6. Stop Waiting For Answers: How Personalized Care...

The Resilient Fertility Podcast ·

2023/06/22

In this episode, we're discussing a topic that affects many women - struggling with symptoms of hormone imbalance and fertility. It's a topic that can be overwhelming and confusing, leaving women feeling frustrated and hopeless. However, investing in a nutrition coach can save time, money and overwhelm by providing guidance towards achieving hormone vitality faster and with confidence. You'll hear from several of my clients who share their experience of how working with me saved them time, money

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00:31:37

5. Beyond Baby-making: Why Every Woman Should...

The Resilient Fertility Podcast ·

2023/06/05

You might feel like you should only prioritize your fertility as soon as you become "ready" to conceive, but optimal fertility is a reflection of optimal health, regardless of whether or not you're ready to get pregnant. If you're experiencing low energy, PMS, period problems, carb cravings or more serious conditions like PCOS, Endometriosis, IBS, unexplained infertility, hypothyroid, or autoimmunity, I want you to consider that perhaps the severity of your symptoms are communications from your

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00:22:03

4. What you need to consider before freezing your eggs

The Resilient Fertility Podcast ·

2023/05/22

Are you concerned about your aging fertility and future ability to conceive and are thinking about freezing your eggs? Before you make the decision, make sure you’ve considered all the factors. In this episode we’ll learn about what the process of egg freezing entails, what are the potential risks of egg freezing, what are your chances at a live birth if freezing your eggs (based on your age), the types of lifestyle practices that are worsening your egg health, the impact of making diet and

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00:24:57

3. Do you need to “do a detox” before getting pregnant?

The Resilient Fertility Podcast ·

2023/05/08

In this episode you'll learn: Why taking steps to support detoxification BEFORE your 3 month preconception window is important for optimal health of your future baby How environmental toxicants can impact your fertility (and male fertility), directly impacting egg quality and sperm quality The impact your environment has on your hormone balance, influencing states of estrogen dominance and common conditions symptoms like PCOS, Endometriosis, PMS, heavy periods, irregular cycles and more What

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00:28:33

2. 6 lessons I’ve learned on my transition from...

The Resilient Fertility Podcast ·

2023/04/24

If you're feeling like you: Need encouragement to continue making choices that go against the status quo when it comes to improving your fertility or doing what's best for you baby You want to learn more about what it means to "listen to your body" or If you just want to gain insights from a holistically-minded mother who has embarked on this journey of the motherhood transition mindfully and intentionally, this episode is for you. Holistic Fertility Nutritionist and natural mama of 2 boys,

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00:27:23

Season 2! 1. What is Resilient Fertility?

The Resilient Fertility Podcast ·

2023/04/11

In this episode, I lay the foundation for some of the terminology I like to use when speaking with my clients about how I approach holistically-managing fertility, because I believe words really matter. I share examples of when your fertility can be resilient, what traits are found in a resilient mother, and what it means to create resilient children. This episode is a great reflection of my philosophy and approach to how I can support you on your fertility and motherhood journey. Blog post: How

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00:59:03

How our footwear shapes our bodies with Dr. Ray...

The Resilient Fertility Podcast ·

2021/04/05

Welcome to episode 21 of the Woodall Wellness Podcast! We are so excited to have Dr. Ray McClanahan come on and be a guest on our show! Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 18 years as a podiatrist, he has learned that the most common foot problems can be easily corrected by restoring natural foot function. I first found out about Dr. Ray when I was doing a continuing education course. I

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01:05:43

Concerns with a Vegetarian Diet in Pregnancy with...

The Resilient Fertility Podcast ·

2021/03/17

In this episode, Dr. Mark and Anisa dive deep with Lily Nichols, RDN into the true concerns for mamas and babies when a woman chooses to follow a vegetarian (or even limited animal protein) diet. Though there is so much to be discussed on this topic, we covered the key concerns of what true protein needs are in pregnancy, essential pregnancy micronutrients often deficient on a vegetarian diet, the differences between animal and plant forms of nutrients, and the challenge of balancing blood sugar on

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01:03:22

Naturopathic Insights Into Pelvic Pain with Dr. Beebe...

The Resilient Fertility Podcast ·

2021/02/17

In episode 19, Dr. Beebe Dericks shares with us how she approaches treatment with pelvic pain, endometriosis, and cesearean birth healing from a body-mind-spirit perspective. She explains how she integrates the uses of meditation, breathwork, manual therapy, visceral manipulation, red light and cold laser therapy, ozone, and of course, food and herbs all as resources in her toolkit to guide her patients to a place of healing. Dr. Beebe Dericks is a graduate of Bastyr University where she earned her

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00:53:54

Planting for the next 200 years with permaculture...

The Resilient Fertility Podcast ·

2021/02/03

In episode 18, Dr. Mark and Anisa join Alexia Allen on Hawthorn Farm in Woodinville, WA. In this inspriing conversation, we explore the concepts of true nutrient density, creating vitality from the Earth and its creatures, and what it can look like to be a steward of the land. Alexia Allen has lived at Hawthorn Farm since 2003, crafting a vision of the world she wants to live in. This includes beautiful and productive gardens, ample wild space and creatures, happy farm animals, and vibrant, loving

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01:09:33

New frontiers in holistic psychiatry with Dr. Mark...

The Resilient Fertility Podcast ·

2021/01/20

Join us in episode 17 with Dr. Mark Shortt where we discuss holistic psychiatric approaches to mental health, specifically exploring ketamine-assisted psychotherapy. Dr. Mark Shortt is a Naturopathic Doctor seeking to integrate holistic approaches to mental health with modern pharmaceutical options, embodying naturopathic principles of treating the whole person and removing the obstacles to healing. Dr. Shortt has studied at Bastyr University and with front-runners in the movement of

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01:04:01

Gaps in Prenatal Nutrition with Needed Co-founders...

The Resilient Fertility Podcast ·

2021/01/06

Welcome to episode 16 of the Woodall Wellness podcast! Today we are joined by Julie Sawaya and Ryan Woodbury, the co-founders of Needed, a nutrition company on a mission to empower women to understand and meet their needs before, during, and after pregnancy. Both lifelong nutrition enthusiasts, the two started Needed while at Stanford's graduate business school when they realized through nutrition testing that they were both very deficient in several key nutrients for pregnancy. They dug into the

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00:39:52

Sunshine + Seawater = San Juan Island Sea Salt

The Resilient Fertility Podcast ·

2020/12/23

We’re excited to share with you today our favorite local sea salt company, San Juan Island Sea Salt, in a conversation with their founder, Brady Ryan. Located just a ferry-ride away from the Washington mainland, we first learned about this company at the small island farmer’s market that we would always explore every time we came to visit Dr. Mark’s grandmother and grandfather, the oldest resident on the island. Born and raised in Washington, Brady Ryan went to the University of Washington for

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01:07:05

Practical tips for making non-toxic living approachable

The Resilient Fertility Podcast ·

2020/10/05

In this episode Dr. Mark Woodall and Anisa Woodall go back and forth discussing a variety of topics related to the air we breathe, the water we drink and the food we eat. This episode is packed with practical tips that are reasonable and backed by science. Show notes can be found at woodallwellness.com/show-notes/nontoxicliving Register for my LIVE (June 20th) masterclass Become Carb Resilient and Achieve Your Hormone Potential ⁠ Join my FREE Masterclass, Unlock Your Fertility: Transform Your

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01:09:03

Becoming BirthFit with Emily Stanwyck

The Resilient Fertility Podcast ·

2020/09/10

Emily Stanwyck is a birth doula, a BIRTHFIT Coach, a strength and conditioning coach, wife and mother. Emily has been in the fitness world for almost 10 years and has dedicated her life to helping others. Finding BIRTHFIT closed the circle of this desire to serve. Since becoming a mother in 2018, Emily has made it her mission to build a business that is inclusive of every phase of the motherhood transition. In this episode we cover: Why it’s important to train fitness in pregnancy How fitness

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00:51:22

Sustainable Period Care with Hediyeh Rappard of June Co.

The Resilient Fertility Podcast ·

2020/08/26

Hediyeh Rappard is an attorney turned e-commerce entrepreneur as the founder of June Co. She continues to work in the field of law while also starting an e-commerce business selling sustainable menstrual care products. Her goal is empower the community to take charge of their menstrual care in a sustainable manner. She is currently selling the June Cup at cost to off-set the impact of COVID-19 and to address the clear shortage of access to resources and traditional menstrual care products during the

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00:45:58

Baby food for a healthier planet with Serenity and...

The Resilient Fertility Podcast ·

2020/08/12

Welcome to episode 11 of the Woodall Wellness podcast! Today you’ll be joining us for a conversation with Joe and Serenity Carr, the founders of Serenity Kids Baby Food. Serenity and Joe are on a mission to change the baby food industry. Browsing the aisles of the grocery store as a new parent with a new eater, you might struggle to find healthy baby foods that fit your expectations. Just like you, when Joe and Serenity began looking for baby foods, they were outraged by how much sugar and how

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