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PODCAST

The Resilient Fertility Podcast

Anisa Woodall, MS CN

Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility,

health & fitness nutrition

All Episodes

00:14:13

Why It’s Not Too Late to Build Better Eggs — Even...

The Resilient Fertility Podcast ·

2025/11/21

Episode 3 of the Mature Fertility Miniseries: Why It’s Not Too Late to Build Better Eggs — Even After 35You’ve heard it all:“Your eggs are too old.”“You’re too close to menopause.”“It’s too risky to try now.”But what if none of those things had to define your fertility?In this final episode of the Fertility After 35 mini-series, we’re talking about what really determines your chances of conception in your late 30s and 40s — and why it’s not too late to build better eggs.You’ll learn:🌿 What

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00:16:01

Egg Quality vs. Egg Count — Why AMH Isn’t the Final...

The Resilient Fertility Podcast ·

2025/11/05

Mature Fertility Miniseries Episode 2:Egg Quality vs. Egg Count — Why AMH Isn’t the Final WordYou’ve been told your AMH is too low. That your “ovarian reserve” is running out. That you’re out of time.But what if those numbers aren’t the full story?In this episode, I’m breaking down the truth about what AMH actually measures — and why it doesn’t predict whether you can conceive naturally. You’ll learn why egg quality matters more than egg count, what your hormone numbers are really telling you, and

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00:13:14

Is It Too Late? The Truth About Fertility After 35

The Resilient Fertility Podcast ·

2025/10/22

You’ve heard it all before: “Your eggs just get old.” “You’re running out of time.”But what if that story about fertility after 35 is incomplete — and keeping you stuck in fear instead of hope?In this first episode of the Mature Fertility Mini-series, we’ll unpack the truth about what’s really happening to your fertility in your late 30s and 40s — and the surprising ways you can still influence it.You’ll learn:🌿 The real difference between egg quantity and egg quality (and why only one truly

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00:36:24

S3E6: How Do You Really Know If You’re Done Having Kids?

The Resilient Fertility Podcast ·

2025/07/24

You thought you'd just know when your family was complete… but here you are, wondering if you're done—or just done for now.In this honest, layered conversation, I’m answering the question so many women ask silently:“How do you really know when you’re done having kids?”Whether you’re already a mama of two, feeling the tug of another pregnancy but also craving more sleep and autonomy… or you’re not ready to close the door completely, but not sure you can walk through it again either—this episode will

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00:16:58

S3E5: She Thought Progesterone Was the Fix — Until It...

The Resilient Fertility Podcast ·

2025/05/19

You’ve been told your progesterone is low.Maybe you’re spotting before your period…Or your luteal phase is shorter than it used to be.Or maybe you've had a miscarriage, and your doctor prescribed progesterone and sent you on your way.But deep down, you're still anxious. Because what if your body can’t hold a pregnancy on its own?In this episode, I’m sharing the heartbreaking story of a client who believed progesterone was the reason she got pregnant — only to miscarry again just a few weeks

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01:16:58

Breaking the Cycle: How to Heal Your Mother Wound and...

The Resilient Fertility Podcast ·

2025/05/07

Are you feeling overwhelmed by the idea of becoming a mother because of the challenging relationship you’ve had with your own? You’re not alone.Many women struggle with the fear that their own unresolved "mother wound" could hold them back from being the kind of mother they want to be. In this episode, we dive deep into the concept of remothering—what it means, why it’s so important, and how it can transform your journey into motherhood.If you've ever felt like you’re trying to be

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00:23:13

S3 E3 Getting Clear on God’s Role in Your Fertility...

The Resilient Fertility Podcast ·

2025/04/17

Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a different plan for you. What if your struggles aren’t obstacles, but rather, an invitation to align with a higher purpose?In this episode, we explore how faith plays a pivotal role in your fertility and how getting clear on God’s role can bring peace, clarity, and purpose to your journey. Drawing from

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01:10:54

S3 E2. What Endometriosis, PCOS & Unexplained...

The Resilient Fertility Podcast ·

2025/04/03

You’re continuing to try to conceive but every cycle you’re faced with another negative test that you just can’t bear to look at. You feel like your body is failing you…again. But little did you know, it’s actually trying to protect you.In this enlightening episode of the Resilient Fertility Podcast, I, Anisa Woodall, a holistic certified nutritionist, dive deep into the intricacies of fertility with Dr. Sarah Wilson, a naturopathic doctor.Together, we explore the profound impact of the immune

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00:26:24

How to Align Your Hormones with the Seasons for...

The Resilient Fertility Podcast ·

2025/03/20

In this episode of the Resilient Fertility Podcast, join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I explore the powerful connection between the spring season and women's inner cycles. I dive into how we can harness the fresh energy of spring to invigorate our fertility journey and personal health. Learn about the significance of the spring Equinox, understand the parallel between nature's rebirth and our own cycles, and learn practical tips to nourish your

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01:08:57

Breaking Down Fertility Diet Myths: Insights from...

The Resilient Fertility Podcast ·

2024/06/06

In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-based proteins, the differences between preconception and pregnancy nutrition, and the often overlooked paternal role in pregnancy health. The

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00:20:00

19.Learning to Accept Timelines That Aren’t Yours (on...

The Resilient Fertility Podcast ·

2024/05/24

Join me, Anisa Woodall, a holistic fertility and prenatal Certified Nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines.In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if you’re feeling your biological clock ticking. Whether you're planning to conceive, struggling

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00:52:23

18.The Hidden Link: Oral Health and Your Fertility...

The Resilient Fertility Podcast ·

2024/05/09

Explore the essential link between oral health and fertility in this enlightening podcast episode, featuring expert insights on restoring your oral microbiome and reducing pathogenic bacteria. Dr. Katie Lee shares practical strategies to optimize fertility through oral health, emphasizing the systemic connection between mouth health and overall wellness. You’ll learn... The ways in which your oral health can impact your fertility How simply brushing and flossing is not always enough to prevent

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01:08:27

17. Conceiving doesn’t have to be a struggle-...

The Resilient Fertility Podcast ·

2024/04/25

Katherine’s story is a beautiful example of resilient fertility and embracing a growth mindset on the motherhood journey. In this episode, she shares her story about her challenging conception and pregnancy journeys with her first child and how they motivated her to take her preconception preparation up a notch for her second baby. She shares her experience of medical sabotage with her first pregnancy that led to an induction and resulting C-section and why she’s choosing to do a wild pregnancy and

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01:01:36

16. What I wish I knew about breastfeeding before...

The Resilient Fertility Podcast ·

2024/04/11

If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey.Explore the symbiosis of

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00:18:48

15. Histamine Intolerance and Period Problems: The...

The Resilient Fertility Podcast ·

2024/04/04

This episode of the Resilient Fertility Podcast delves into the intricate links between histamine levels, estrogen dominance, and fertility issues, especially during the spring season when allergies are rampant.I share insights from my recent Resilience from Estrogen Dominance workshop, explaining how allergens can exacerbate period pains, heaviness of bleeding and fertility problems by affecting histamine and estrogen levels. By drawing the connection between these elements, the episode explores

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00:27:12

14. How skipping meals may be impacting your ovulation

The Resilient Fertility Podcast ·

2024/03/13

Have you ever wondered what the true effect of skipping meals was on your hormones or why sometimes you TTC around day 14 but you’re still not pregnant?In this episode of the Resilient Fertility Podcast, you’ll learn: How I conceived my first child despite ovulating later in my cycle How skipping meals may be impacting your ovulation How to know if fasting will harm or help your fertility journey Why fasting can be beneficial for some women’s hormones (and not others) What types of

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00:27:07

13. Am I (still) pregnant?: Navigating doubt in early...

The Resilient Fertility Podcast ·

2024/02/15

Have you been trying to conceive and you’re either in your two week wait (TWW) or you’re newly pregnant and you’re just feeling like you’re waiting for the other shoe to drop? Are you afraid to get excited, to allow yourself to experience the joy of being pregnant because you may have had a short luteal phase or a history of pregnancy loss? You wake up every morning to check your BBT or do another pregnancy test- “am I pregnant yet?” “am I still pregnant??” The anxiety can feel overwhelming. I

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00:39:54

12. Busting Sauna Myths: A Deep Dive into Safe...

The Resilient Fertility Podcast ·

2024/01/12

If you’re wondering...Is it safe to use the sauna when trying to conceive? How does sauna use affect hormone balance and fertility? Can I continue using the sauna once I get pregnant? Are there specific precautions or guidelines for sauna use during preconception/pregnancy? Are the benefits worth the risks? then this episode is a must-listen. Join me in this episode as we uncover the fascinating ways that sauna bathing can support you on your journey towardsoptimizing hormone health,

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01:06:29

10. Yoni Steaming: A Traditional Practice for Every...

The Resilient Fertility Podcast ·

2024/01/12

Today on the podcast we're exploring a lesser-known self-care practice in the world of women's health and wellness with a special guest, Kit Maloney. With over two decades of experience in the field, Kit Maloney is a true authority in women's health. She's a scholar, entrepreneur, victim advocate, and pleasure activist. Kit holds a Master's degree in Gender and Social Policy from the prestigious London School of Economics and has been featured in prominent publications like

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00:45:31

11. Father Material: Choosing Your Partner for...

The Resilient Fertility Podcast ·

2023/10/23

Are you in the preconception phase of your life, dreaming of the day when you'll become a mother? This episode is a must-listen for you. Join me as we dive into a conversation about why it's crucial to identify "father material" rather than just "husband material" when you're looking for your perfect partner. In a world where the roles of mothers and fathers are evolving, it's more important than ever to choose a life partner who is not just a spouse but also an equal contributor to the beautiful

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