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PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

55:46

Kate's Journey - Will The Real Slim Lady Please Stand...

Weight Loss Warrior Podcast ·

2025/03/17

EP 145: Will The Real Slim Lady Please Stand Up?In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the way. Kate shares her evolution from dieting as a teenager to losing four stone with Slimming World—only to regain it—and then finding a sustainable approach with calorie counting. We discuss the emotional side of weight loss, the food noise that many struggle with, and the importance of changing your

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40:01

Vasavi’s Journey: Finding strength, balance and...

Weight Loss Warrior Podcast ·

2025/03/10

EP144: Vasavi’s Journey: Finding strength, balance and purpose through health In this episode, I’m joined by Vasavi, a determined and inspiring guest who has transformed her approach to health, fitness, and mindset. Her journey is a powerful mix of self-discovery, breaking limiting beliefs, and embracing both physical and mental well-being. Vasavi lives in Surrey UK but has a strong cultural connection to Sri Lanka where she and her family are from. I hear how her Tamil heritage has played a

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50:10

Ruth & Wayne’s Weight Loss Journey: Transforming...

Weight Loss Warrior Podcast ·

2025/03/03

EP 143: Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life TogetherIn this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have completely transformed their health and lifestyle together. Their journey began with a powerful wake-up call - one that made them realise they needed to take action, not just for themselves, but for their future. From years of yo-yo dieting and emotional eating to a life-changing decision on 27th December

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32:03

Starting again - the power of persistence on a weight...

Weight Loss Warrior Podcast ·

2025/02/10

EP142: Starting again - the power of persistence on a weight loss journeyWe all have those moments where we feel like we’ve messed up—whether it’s one bad meal, a rough week, or even months of feeling off track. But here’s the truth: one mistake does not define your journey. In this solo episode, I break down exactly how to stop one setback from snowballing into something bigger. From the smallest slip-ups to long stretches of struggle, I share practical strategies to help you reset, refocus, and

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43:37

Monty’s Journey: From Health Scare to Strength and...

Weight Loss Warrior Podcast ·

2025/02/03

EP141 - Monty’s Journey: From Health Scare to Strength and ConfidenceIn this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindset, self-worth, and personal growth. Monty shares how childhood struggles, confidence issues, and emotional eating played a role in his weight gain, and how a wake-up call from his doctor changed everything. After being told his heart was 53% bigger than it should be, Monty realised he had to take

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46:29

Mary’s Story: From Postpartum Struggles to Strength...

Weight Loss Warrior Podcast ·

2025/01/27

In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of resilience and transformation. Mary shares her personal struggles with weight gain, postpartum anxiety, and health challenges, and how she ultimately reclaimed her confidence, strength, and well-being.From navigating the pressures of dieting as a teenager to a wake-up call moment at a wedding that inspired her to change, Mary’s story is a testament to

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36:52

Weight Loss & Staying on Track During Tough Times

Weight Loss Warrior Podcast ·

2025/01/19

EP139 - Weight Loss & Staying on Track During Tough TimesIn this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight loss goals, even during difficult times. Whether you’re dealing with stress, major life changes, or just feeling stuck, I share four practical strategies to help you move forward without overwhelming yourself. This episode is also packed with exciting updates, including the official name of my upcoming

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47:11

Weight loss motivation with special guest Megan

Weight Loss Warrior Podcast ·

2025/01/13

EP138: Weight loss motivation with special guest MeganIn this week’s episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who’s turning her experiences into a powerful resource for others. Megan opens up about her switch from being a body-positive influencer to navigating the challenges of sustainable weight loss, all while balancing motherhood, a career, and now writing her first book, How to Lose Weight and Not Hate Yourself. We dive

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37:49

Nailing weight loss after years of yo-yo dieting

Weight Loss Warrior Podcast ·

2025/01/05

EP137 - Nailing weight loss after years of yo-yo dietingIn this inspiring episode, I sit down with Amy, a mom of five and founder of the not-for-profit organization Tea and Tots. Amy shares her deeply personal story of overcoming years of weight struggles, emotional eating, and self-doubt to find a healthier, happier lifestyle. From being told she was sterile at a young age to proving science wrong with five beautiful children, Amy’s life is a testament to resilience. She opens up about her early

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31:54

Reflection, Realigning and Ready for 2025

Weight Loss Warrior Podcast ·

2024/12/29

EP136: Reflection, Realigning and Ready for 2025 In this special solo episode, I reflect on the past year, share lessons learned, and look ahead to exciting plans for 2025. This episode is a little more personal and unpolished, giving you a real behind-the-scenes look at my journey as a coach and podcaster. I discuss my 100-Day Warrior Flow challenge to realign my goals and build consistency across key habits, the importance of progress over perfection, and my commitment to growing the Weight Loss

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35:22

Jenn Trepeck - 12 weeks to weight loss success

Weight Loss Warrior Podcast ·

2024/12/23

EP 135 - Jenn Trepeck - 12 weeks to weight loss success In this episode, I’m joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredible insights into breaking free from the frustrating cycle of yo-yo dieting and how to build a sustainable approach to health and nutrition. We dive deep into why diets fail, how cravings are actually biochemical signals (not a moral failure!), and how understanding your body can transform your approach

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37:05

The Amazing Transformation Of Amy

Weight Loss Warrior Podcast ·

2024/12/16

EPISODE 134: Revisiting The Amazing Transformation Of Amy Today I am bringing you an episode first recorded in March 2023 and if you haven't heard it, you won't want to miss it. Amy was such an inspiring guest and received amazing feedback when it was first shared. Often, it can take a harsh reality check to realise just how bad our health or situation has become. Weight gain tends to happen over time, and we find ways to adjust and cope with the increasing level of difficulty of doing every day

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35:48

The 3 Ps for Navigating the Festive Season with Leah...

Weight Loss Warrior Podcast ·

2024/12/08

EP133: The 3 Ps for Navigating the Festive Season with Leah BlakeIn this special holiday-focused episode, I’m joined by Leah Blake, a nutritionist and coach, who shares her practical framework for navigating the festive season without losing focus on your health goals. We dive into the 3 Ps—Preparation, Prioritisation, and Permission—a simple yet powerful strategy to help you stay on track while still enjoying the holidays. Leah and I discuss the challenges many face during this time of year,

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45:54

Hall of Fame Episode - Kirsty's incredible journey

Weight Loss Warrior Podcast ·

2024/12/01

EP132 - Hall of Fame Episode - Kirsty's incredible journeyKirsty talks to me about how she made small changes to her daily lifestyle that have helped her achieve over 70lbs in weight loss since her journey began. It’s a great reminder that you don’t have to change everything at once, and how that can even prevent you from long term success. Instead, find manageable targets, break down the bigger goal into smaller objectives and take one step at a time. I’m really grateful for the advice Kirsty

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29:25

Introducing the New and exclusive WLW Membership!

Weight Loss Warrior Podcast ·

2024/11/24

EP 131: Introducing the New and exclusive WLW Membership! In this special solo episode, I’m thrilled to introduce a project I’ve been working on for over a year—the Weight Loss Warrior Membership site! 🎉 This isn’t just another diet plan or quick fix. It’s a community-driven platform designed to support your weight loss journey through mindset tools, accountability, and meaningful connections. The membership includes access to exclusive resources like my 10-module course"The Click", weight loss

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36:55

Cat’s Journey: Finding Balance, Confidence, and...

Weight Loss Warrior Podcast ·

2024/11/17

EP130: Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight

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34:45

Reclaiming Energy and Health: Amy’s Approach to...

Weight Loss Warrior Podcast ·

2024/11/11

EP129: Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss In this episode, I sit down with Amy Kean, a dedicated results coach and the creator of Victory Nutrition in Surrey. Amy shares her personal journey of struggling with weight, falling into the yo-yo dieting cycle, and eventually finding sustainable health through structured nutrition using Herbalife. Now, she helps others transform their lives by focusing on holistic, healthy habits with the support of Herbalife products

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36:37

Finding Your Sparkle and Breaking Free from Vicious...

Weight Loss Warrior Podcast ·

2024/11/03

EP128: Finding Your Sparkle and Breaking Free from Vicious Cycles with Hayley In today’s episode, I’m joined by Hayley from Surrey, who is currently on her weight loss journey and doing fantastically well. Hayley shares her incredible story of resilience and transformation, from working as a Slimming World consultant to facing her own struggles with weight loss, self-confidence, and the impact of perimenopause. With unwavering determination, Hayley opens up about finding a new path through a

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43:13

Understanding & Overcoming Self-Sabotage on Your...

Weight Loss Warrior Podcast ·

2024/10/27

EP127: Understanding & Overcoming Self-Sabotage on Your Weight Loss JourneyIn this solo episode of the Weight Loss Warrior Podcast, I dive deep into the topic of self-sabotage and the ways it can hinder our progress without us even realising it. Self-sabotage shows up in different forms for everyone, but whether it’s emotional eating, procrastination, or setting unrealistic goals, it often keeps us from achieving the healthy, fulfilling lives we want. I walk through some of the common reasons

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25:05

Weight Loss Tips from people who have been there,...

Weight Loss Warrior Podcast ·

2024/10/20

EP126: In this special episode of Weight Loss Warrior, we’re bringing together the best advice from some of our most inspiring podcast guests. Over the past episodes, we've had the honor of interviewing individuals who have undergone life-changing weight loss transformations. From overcoming emotional eating to building sustainable habits and cultivating a positive mindset, these guests have shared their wisdom, struggles, and triumphs. In today’s episode, you'll hear powerful insights and

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