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PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

38:12

Bryan’s First Steps to a Healthier Life

Weight Loss Warrior Podcast ·

2025/10/27

EP165 - Bryan’s First Steps to a Healthier LifeThis week’s episode is one of the most powerful and relatable I’ve recorded because it’s not about the after. It’s about the beginning. I’m joined by Bryan, or as I've agreed to call him, "B", after mixing his name up and calling him Barry when we first met. B is a husband, father of three, and a man who’s decided that enough is enough. In his early 30s, and close to 400 lbs, Bryan’s decided to take back control of his health, not just for his

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50:39

Get Me Sugar-Free: Ian’s 42kg Transformation and the...

Weight Loss Warrior Podcast ·

2025/10/06

EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It*Please note - this episode is a bit more sweary than usual, just in case you listen with children in the room or are sensitive to F-bombs being dropped. This week on the Weight Loss Warrior Podcast, I’m joined by Ian, host of the 50KG Drop , 0% Drop and Sugar Free Living Podcasts. His own incredible story of transformation is as inspiring as it is honest. Having lost 42 kilograms through a sugar-free

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31:28

Finding Strength Through Struggles: Jayne’s Journey

Weight Loss Warrior Podcast ·

2025/09/22

EP163: Finding Strength Through Struggles: Jayne’s JourneyIn this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jayne, a proud member of the Rising Warrior community and a long-time listener of the show. Jayne’s journey is one of resilience, honesty, and sheer determination. From the challenges of lockdown and menopause, to managing osteoarthritis and even facing a cancer scare, Jayne has had more than her fair share of obstacles. But instead of letting those moments define

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34:49

From 40 stone to 14 stone - Jonathan's Incredible...

Weight Loss Warrior Podcast ·

2025/09/15

EP162 - From 40 stone to 14 stone - Jonathan's Incredible JourneyThis week’s episode is a very special one. Jonathan - better known as Half the Man - is back on the podcast for the third time. His journey has captured the hearts of listeners around the world: from weighing 40 stone, to transforming his body, health, and mindset, and now reaching a point of reflection few ever get to experience. In this powerful conversation, Jonathan and I talk about: ⚖️ Breaking free from the

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35:21

Three Years of the Weight Loss Warrior Podcast

Weight Loss Warrior Podcast ·

2025/09/10

This week marks a huge milestone — the third anniversary of the Weight Loss Warrior Podcast! 🎉 Three years, over 160 episodes, and more than 150 guests later, I’m sitting down (this time in a hotel room in Paris, with a mic stand made out of a shoe and some socks!) to reflect on the incredible journey so far. In this celebratory solo episode, I share: 🎂 What three years of podcasting has meant to me 🌍 How the show grew to reach listeners in over 60 countries 💬 The key

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34:03

Losing Weight in Public: Jamal's journey. One Honest...

Weight Loss Warrior Podcast ·

2025/09/01

EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in the early stages of a monumental transformation. Starting at 536lbs, Jamal has already lost around 50lbs and is sharing every step of his journey online. What makes his story so powerful is not that he’s “finished” - but that he’s doing it in real time and showing the world the reality of weight loss

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46:43

Amy’s Journey: Discovering freedom after trauma and...

Weight Loss Warrior Podcast ·

2025/08/25

EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating* Please Note - This episode discusses early childhood abuse and may be upsetting for some listeners. In this deeply moving episode of the Weight Loss Warrior Podcast, I sit down with Amy from Dorset, who has one of the most powerful transformation stories I’ve ever shared on the show. Amy bravely opens up about her past, including childhood trauma and how it led to binge eating disorder, secret eating, and years of

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45:30

How weight loss inspiration Ethan Benard is on track...

Weight Loss Warrior Podcast ·

2025/08/18

EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this yearIn this week’s episode of the Weight Loss Warrior Podcast, I sit down with the incredible Ethan Benard - a full time content creator known for his authenticity, raw honesty, and powerful ability to inspire. He has grown an incredible community in an extremely short time, accumulating millions of views while documenting his ongoing transformation. Ethan opens up about his weight loss journey in

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40:53

Finding Peace along a weight loss Journey with Laura

Weight Loss Warrior Podcast ·

2025/08/11

In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story. Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura found the strength to leave and rebuild her life. Now, she approaches

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43:19

The Power of Progress with Clare O’Connell:...

Weight Loss Warrior Podcast ·

2025/08/04

In this episode, I’m joined by the brilliant Clare O’Connell - a proud mum of two and multi-award-winning Slimming World consultant - to talk about her incredible transformation journey. Clare lost 8 stone, but what really struck me was how open and real she was about everything that came before it. From her 20s marked by grief and emotional eating, to finding the courage to make a change - not through one single “aha” moment, but through multiple small wake-up calls that built over time. We talk

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29:12

Turning Setbacks into Strength: Conrad’s Inspiring...

Weight Loss Warrior Podcast ·

2025/07/28

EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention. From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s journey is one of transformation on every level. But this isn’t just a story of weight loss. We talk

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29:58

Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up

Weight Loss Warrior Podcast ·

2025/07/22

EP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave UpIn this solo episode, I’m opening up about the past few weeks - the absence from the podcast, the feelings of failure that crept in, and how it all mirrored the kind of mindset blocks many of us face on our weight loss journeys. I talk about perfectionism, the all-or-nothing mentality, and how momentum plays such a huge role in progress - whether it’s weight loss, building a business, or simply keeping a promise to yourself. I also

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39:51

How Elsie found her confidence after weight loss

Weight Loss Warrior Podcast ·

2025/06/23

EP153: How Elsie found her confidence after weight lossThis weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it. We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and commenting on her appearance. I hear how Elsie's decision to join Slimming World helped her to find

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38:50

Patrick’s Journey: Rebuilding After Regain and...

Weight Loss Warrior Podcast ·

2025/06/10

EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through StruggleToday I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health. Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different. Through self-awareness, mindset work, and embracing his full

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44:09

Luke’s Journey: Why the Third Time’s the Charm

Weight Loss Warrior Podcast ·

2025/06/02

EP151 - Luke’s Journey: Why the Third Time’s the CharmIn this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame. But this time is different. Luke opens up about how shifting his mindset, working with a coach, and focusing on small, sustainable habits

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25:54

Losing holiday weight, a new challenge and the...

Weight Loss Warrior Podcast ·

2025/05/19

EP150: Losing holiday weight, a new challenge and the infamous pork chopIn this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back into routine after a holiday isn’t always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying to get back into the swing of things. But more importantly, I talk about the 84-day challenge I’ve just

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43:53

Clare’s Story: From Denial to Empowerment and 6 Stone...

Weight Loss Warrior Podcast ·

2025/05/12

EP149 - Clare’s Story: From Denial to Empowerment and 6 Stone LostIn this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.” We talk about the personal wake-up calls that changed everything - from the loss of family members to a stark passport photo - and how she used

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34:15

Nick’s Weight Loss Story: From Roadside Habits to...

Weight Loss Warrior Podcast ·

2025/05/04

EP148: Nick’s Weight Loss Story: From Roadside Habits to Slimming World IconIn this episode, I chat with Nick, a down-to-earth guy from Surrey who made a powerful transformation - not just in weight, but in mindset, habits, and lifestyle. As a long-time manager for the RAC, Nick’s days were often spent on the road, eating at petrol stations and fast food chains, living a life that eventually caught up with him. What followed was a major wake-up call: sleep apnoea, asthma, sky-high cholesterol,

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44:13

Breaking Free from Diet Cycles: Kian’s Journey to...

Weight Loss Warrior Podcast ·

2025/04/27

EP147: Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-BeliefIn this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerful journey through weight struggles, emotional healing, and building strength - both mentally and physically. Kian opens up about her early struggles with body image, the unhealthy relationship she developed with food during difficult times, and the lessons she learned from years of trying to diet

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32:02

Jessica’s Journey: From Lockdown Weight Gain to Over...

Weight Loss Warrior Podcast ·

2025/03/23

In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight gain during lockdown, emotional eating, and a loss of self-confidence, Jessica made one powerful decision: to take her life back.She opens up about the challenges she faced - juggling a demanding career in the scientific industry, losing confidence to the point where dating felt out of reach, and

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166 results

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