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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

40:23

#415 Outgrowing AIP When You Have Autoimmunity with...

Less Stressed Life: Helping You Heal Yourself ·

2025/08/20

Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn’t the end goal—addressing gut health, environment, and emotional resilience was. In this epis...

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15:23

#414 Strategies for Reflux, Indigestion and Heartburn...

Less Stressed Life: Helping You Heal Yourself ·

2025/08/13

Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role frequent burping plays, how to soothe symptoms naturally, and why resolving underlying stress is the key to long-term digestive health. If you’ve deal...

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44:53

#413 When the Solution Isn't in Your Body: Healing...

Less Stressed Life: Helping You Heal Yourself ·

2025/08/06

Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversation dives into the work of Dr. John Sarno and Nicole Sachs, the concept of TMS (Tension Myoneural Syndrome), and the healing power of emotional hones...

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25:01

#412 Resolving Back Pain with Barefoot: Why I...

Less Stressed Life: Helping You Heal Yourself ·

2025/07/30

Send us a text Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too. If you’ve ever dealt with nagging back, knee, hip, or foot pain, this episode is for you! I share what “barefoot shoes” really are (and what they’re not), how heel drop and shoe shape can impact your body mecha...

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59:08

#411 Freedom, Purpose, and Impact: Financial Wisdom...

Less Stressed Life: Helping You Heal Yourself ·

2025/07/23

Send us a text This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally. If you’ve ever felt like you’re behind with money or unsure where to start, this episode will help you reframe your relationship with it and move forward with clarity ...

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96:33

#410 Copper, Ceruloplasmin, Iron & the Energy Crisis...

Less Stressed Life: Helping You Heal Yourself ·

2025/07/16

Send us a text This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling with burnout, low energy, or hormonal chaos. If you’ve ever been told you’re “low iron” or feel like your energy tank is always on empty, this con...

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46:52

#409 Healing from Cancer, Crohn’s & Mold with Dr....

Less Stressed Life: Helping You Heal Yourself ·

2025/07/09

Send us a text This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your body breaks down, why high achievers struggle to rest, and how healing starts with radical self-compassion. If you’ve ever felt like you had to pu...

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26:51

#408 Listener Q&A: Mast Cells, RA, Fertility Qs &...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/27

Send us a text It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID, mast-cell mayhem, bumps around the eyes, fertility prep, and even rheumatoid arthritis. Thanks for being here! KEY TAKEAWAYS: Swollen Fingers Post-COVID: Often linked to cellular stress, mineral imbalances (esp. low potassium), and mast cell activation. Support adrena...

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47:58

#407 The Business of Being Dead: How to Protect Your...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/18

Send us a text 🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥 Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lot of stress. 👀💸 This week on The Less Stressed Life Podcast, I’m joined by estate attorney and certified performance coach Ali Goff, who’s not only brilliant but also shows up to legal talks in a T-shirt that says “Future Dead Person.” So you know we’re going to have fun while talking...

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18:03

#406 Listener Q&A: Histamine and Is GI Map the Best...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/11

Send us a text This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old with allergies and chronic symptoms. If you’ve ever wondered whether histamine is really the problem or if stool testing is worth the investment, this episode is for you. In this episode, I share why histamine intolerance is almost always a secondary issue (not the root cause), what body systems need support instead, an...

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13:22

#405 Listener Q&A: Chlorine and Gut Healing In Child...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/04

Send us a text This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If you’ve been navigating eczema with your child (or yourself) and feel like you’ve hit a wall despite diet changes and supplements, this one’s for you. In this episode, I break down the different types of eczema and how they react to things like chlorine, chemical sensitivity, and gut imbalances. I ...

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53:54

#404 Resolving Pain, Anxiety and Unprocessed Emotions...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/28

Send us a text This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms. Nicole is a total powerhouse when it comes to helping people heal chronic pain, anxiety, long COVID, and all the mystery symptoms that make you feel like a walking question mark. We get into her story of being diagnosed with a gnarly spinal condition at 19, how she healed without surgery, and what that has to do...

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54:56

#403 How Birth Control Hijacks Your Hormones (and...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/21

Send us a text This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health. In this juicy and eye-opening conversation, we’re talking all about hormonal birth control and the things most women are never told. Danielle shares her own story of bein...

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16:52

#402 No One Cares More Than You: Why Outsourcing Your...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/14

Send us a text This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection on the costly mistakes I made by outsourcing my financial decisions and the powerful shift that happened when I decided to take my power back. If you’ve ever felt intimidated, overwhelmed, or just checked out when it comes to money, this episode is for you. You’ll walk away with clarity, confidence, and 4️⃣ powerful ques...

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85:16

#401 Why Vitamin D Supplements Could Be Making You...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/07

Send us a text This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making your symptoms worse instead of better. In this eye-opening conversation, we talk about why low vitamin D on a lab doesn’t always mean deficiency, how inflammation and hidden infections can disrupt vitamin D metabolism, and why minerals like magnesium, copper, and ret...

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49:35

#400 Malnourished Mind: Nutrient Deficiencies In...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/30

Send us a text 🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉 This week on The Less Stressed Life, we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30 years using nutrition and functional testing to support mental health. We’re breaking down how deficiencies in B12, magnesium, zinc, vitamin D, and even lithium can mimic or worsen anxiety, depression, ADHD, and eating disorders—and why standard lab work often misses the full picture. If your labs say “normal” but yo...

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50:36

#399 Ultimate Guide to Hair Loss with Danielle...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/23

Send us a text This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health with the one and only Danielle Kepics, PA-C. Danielle is a certified fertility educator, functional medicine practitioner, and former PA with a unicorn-level background in women’s health—and she’s sharing her real-life, two-year journey through post-COVID hair loss, scalp breakage, mold scares, and what finally helped her...

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50:02

#398 Reversing Alzheimer’s and Neurodegenerative...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/16

Send us a text This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s. As a naturopathic doctor and founder of the first memory recovery residential program, Dr. Sandison shares the six root causes of neurodegeneration—and how you can bring the brain back into balance at any age. We’re talking about reversing Alzheimer’s and neurodegenerative conditions (although it is so much ...

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47:44

#397 Navigating Airway and Biologic Dentistry with...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/09

Send us a text This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral development, mouth breathing, and pediatric dental treatment options. After moving from Chicago to Portugal (yes, really!), Dr. Julia shifted from traditional dentistry to guiding parents through finding the right solutions for their kids’ sleep, a...

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51:00

#396 Deprogram Diet Culture with Dr. Supatra Tovar

Less Stressed Life: Helping You Heal Yourself ·

2025/04/02

Send us a text This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and shame disrupt hunger cues and what it really takes to feel safe, nourished and whole again. If you’ve ever struggled with emotional eating, body image or the pressure to do it all, this empowering episode offers practical tools and a fresh ...

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436 results

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