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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

13:22

#405 Listener Q&A: Chlorine and Gut Healing In Child...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/04

Send us a text This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If you’ve been navigating eczema with your child (or yourself) and feel like you’ve hit a wall despite diet changes and supplements, this one’s for you. In this episode, I break down the different types of eczema and how they react to things like chlorine, chemical sensitivity, and gut imbalances. I ...

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53:54

#404 Resolving Pain, Anxiety and Unprocessed Emotions...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/28

Send us a text This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms. Nicole is a total powerhouse when it comes to helping people heal chronic pain, anxiety, long COVID, and all the mystery symptoms that make you feel like a walking question mark. We get into her story of being diagnosed with a gnarly spinal condition at 19, how she healed without surgery, and what that has to do...

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54:56

#403 How Birth Control Hijacks Your Hormones (and...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/21

Send us a text This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health. In this juicy and eye-opening conversation, we’re talking all about hormonal birth control and the things most women are never told. Danielle shares her own story of bein...

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16:52

#402 No One Cares More Than You: Why Outsourcing Your...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/14

Send us a text This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection on the costly mistakes I made by outsourcing my financial decisions and the powerful shift that happened when I decided to take my power back. If you’ve ever felt intimidated, overwhelmed, or just checked out when it comes to money, this episode is for you. You’ll walk away with clarity, confidence, and 4️⃣ powerful ques...

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85:16

#401 Why Vitamin D Supplements Could Be Making You...

Less Stressed Life: Helping You Heal Yourself ·

2025/05/07

Send us a text This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making your symptoms worse instead of better. In this eye-opening conversation, we talk about why low vitamin D on a lab doesn’t always mean deficiency, how inflammation and hidden infections can disrupt vitamin D metabolism, and why minerals like magnesium, copper, and ret...

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49:35

#400 Malnourished Mind: Nutrient Deficiencies In...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/30

Send us a text 🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉 This week on The Less Stressed Life, we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30 years using nutrition and functional testing to support mental health. We’re breaking down how deficiencies in B12, magnesium, zinc, vitamin D, and even lithium can mimic or worsen anxiety, depression, ADHD, and eating disorders—and why standard lab work often misses the full picture. If your labs say “normal” but yo...

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50:36

#399 Ultimate Guide to Hair Loss with Danielle...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/23

Send us a text This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health with the one and only Danielle Kepics, PA-C. Danielle is a certified fertility educator, functional medicine practitioner, and former PA with a unicorn-level background in women’s health—and she’s sharing her real-life, two-year journey through post-COVID hair loss, scalp breakage, mold scares, and what finally helped her...

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50:02

#398 Reversing Alzheimer’s and Neurodegenerative...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/16

Send us a text This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s. As a naturopathic doctor and founder of the first memory recovery residential program, Dr. Sandison shares the six root causes of neurodegeneration—and how you can bring the brain back into balance at any age. We’re talking about reversing Alzheimer’s and neurodegenerative conditions (although it is so much ...

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47:44

#397 Navigating Airway and Biologic Dentistry with...

Less Stressed Life: Helping You Heal Yourself ·

2025/04/09

Send us a text This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral development, mouth breathing, and pediatric dental treatment options. After moving from Chicago to Portugal (yes, really!), Dr. Julia shifted from traditional dentistry to guiding parents through finding the right solutions for their kids’ sleep, a...

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51:00

#396 Deprogram Diet Culture with Dr. Supatra Tovar

Less Stressed Life: Helping You Heal Yourself ·

2025/04/02

Send us a text This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and shame disrupt hunger cues and what it really takes to feel safe, nourished and whole again. If you’ve ever struggled with emotional eating, body image or the pressure to do it all, this empowering episode offers practical tools and a fresh ...

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53:53

#395 Breathwork For Daily Practice with Josh Seiler

Less Stressed Life: Helping You Heal Yourself ·

2025/03/26

Send us a text This week on The Less Stressed Life Podcast, we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve focus, and support overall health. In this episode, Josh shares simple, science-backed techniques to sh...

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16:12

#394 3 Ways Stress Triggers Skin & Gut Issues—And...

Less Stressed Life: Helping You Heal Yourself ·

2025/03/19

Send us a text This week on The Less Stressed Life Podcast, I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve been struggling with eczema, rashes, bloating, or food sensitivities and nothing seems to help, stress could be the missing piece. In this episode, I break down three major ways stress impacts your body, from depleting key nutrients to shutting down digestion and suppressing immune function. I also...

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23:20

#393 Lessons from Christa’s Health Crisis with...

Less Stressed Life: Helping You Heal Yourself ·

2025/03/12

Send us a text This week on The Less Stressed Life Podcast, I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuring it out like I did. In this episode, I take you back to two pivotal health crises in my life: one in 2015 and another in 2017. This week, I’m focusing on the 2015 crisis—the wake-up call that led me to truly understand the connection between gut health, food sensitivities, and chronic inflammat...

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47:08

#392 Resolving Eczema & Food Sensitivities Without...

Less Stressed Life: Helping You Heal Yourself ·

2025/03/05

Send us a text This week, I’m bringing something new to The Less Stressed Life Podcast! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don’t always expect healing to be a straight path, but when it happens, it’s a relief—and I wanted to dig into what made Kelli’s journey so effective. Kelli’s story is a great example of what’s possible when you take the right steps. If you’ve ...

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46:46

#391 Lymphatic Work for Puffy Pits, Endometriosis,...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/26

Send us a text This week on The Less Stressed Life Podcast, we’re diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic therapist and founder of Lymph Love Club. Leah shares her personal journey with fibrocystic breasts, how lymphatic drainage plays a critical role in breast cancer prevention, and why so many women experience puffy armpits, breast congestion, and pelvic stagnation—plus what to do about it. We break down the importance of...

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58:37

#390 Hyberbaric Oxygen Treatment for Infections,...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/19

Send us a text This week on The Less Stressed Life, we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and HBOT specialist, explains how increasing oxygen under pressure stimulates stem cell growth, enhances mitochondrial function, and even aids in neurological recovery. We break down the medical and em...

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43:41

#389 Digging Deeper to Heal Anxiety, Depression,...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/12

Send us a text This week on The Less Stressed Life Podcast, we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explains how past experiences get "stuck" in the brain, keeping the body in a constant state of stress and driving symptoms like anxiety, autoimmune issues, and even chronic pain. We discuss why emotional trauma can show up as physical illness, how it alters immune function, and—most importantly—how to ...

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44:07

#388 Facial Cupping For Anti-Aging with Sakina Di...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/05

Send us a text This week on The Less Stressed Life Podcast, I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox! In this episode, we dive deep into the power of facial cupping, why it’s a game-changer for skin health, and how it fits into the bigger picture of beauty in Traditional Chinese Medicine (TCM...

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57:00

#387 Structured Water and Rethinking Beliefs on Water...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/29

Send us a text This week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself. Dr. Cowan, a disruptor in the health space and author of Cancer and the New Biology of Water, joins me to explain why not all water is created equal and how structured water plays a crucial role in our cells, energy, and even diseas...

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55:55

#386 ADHD, Autism, Eating Disorders and PANDAS with...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/22

Send us a textThis week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and LOVED her presentation because it was loaded with case studies. Inspired by her son’s journey with PANS/PANDAS, Erin shares how she helps families tackle complex conditions like ADHD, autism, eating disorders, and anxiety by ...

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