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PODCAST

Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and

health & fitness nutrition

All Episodes

55:24

Unbound and Unstoppable: Serena Bishop Gordon’s Road...

Nutritional Revolution Podcast ·

2025/07/22

Send us a text In this episode we talk with off-road cyclist Sabrina Bishop Gordon about: Crushing the Unbound XL into the second podium spotThe importance of her plan, and sticking with itThe road to recovery, and its challengesEncouraging women to get on two wheelsSerena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound ...

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54:31

Ketones at Altitude: Effects on Sleep & Recovery with...

Nutritional Revolution Podcast ·

2025/07/15

Send us a text In this episode we talk with researcher Myrthe Stalmans about: Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed ...

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65:14

Anders Johnson: Physics, Fuel, and Fast Laps

Nutritional Revolution Podcast ·

2025/07/01

Send us a text In this episode we talk with cyclist Anders Johnson about: Transitioning from mountain bike to trackHow physics plays into racing and nutritionHow proper fueling and sleep aids in recoveryOur next guest, cyclist Anders Johnson, grew up in the mountains of Northern Utah and currently lives in San Luis Obispo (SLO), California. He fell in love with SLO while attending Cal Poly where he earned a Bachelors of Science in Physics, and a minor in mathematics. Growing up, he played man...

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60:25

1st American Woman on All 8K Peaks: Dr. Tracee Metcalfe

Nutritional Revolution Podcast ·

2025/06/24

Send us a text In this episode we talk with Dr. Tracee Metcalfe about: Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world’s peaks exceeding ...

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60:34

Episode 142 with UltrAspire Team Manager Ricky Urias:...

Nutritional Revolution Podcast ·

2025/06/17

Send us a text In this episode we talk with ultrarunner and UltrAspire athlete manager Ricky Urias about: Competing at a high level, despite not being proHow he approaches nutrition with real food optionsUltrAspire Athlete Manager, Ricky Urias, may not be a pro athlete, but he’s proven he's a force to be reckoned with on the trails. He started trail running for the pure joy and feeling of freedom he feels, but that joy also landed him most recently in the Top 10 at Zion 100 miler. He consider...

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45:56

Episode 141 with Dr. Riccardo De Giorgi: Creatine &...

Nutritional Revolution Podcast ·

2025/06/10

Send us a text In this episode we talk with Dr. Riccardo De Giorgi about: His recently published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibility and exploratory trial in an under-resourced area"Where he'd like to see additional research Dr Riccardo De Giorgi is Clinical Lecturer at the Univ...

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54:25

Episode 140 with Cyclist Brendan Johnston: Gravel...

Nutritional Revolution Podcast ·

2025/06/03

Send us a text In this episode we talk with cyclist Brendan Johnston about: Translating mountain biking skills to the gravel worldHis approach to fueling now vs when he startedGut training, fueling during races and how he prioritizes recovery, especially as he headed into Unbound, and how that race is differentBrendan "Trekky" Johnston is one of Australia's most accomplished and versatile cyclists, excelling across mountain biking, gravel racing, and road cycling. A cornerstone of the Giant A...

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61:16

Episode 139 with Ultrarunner Alyssa Amos Clark:...

Nutritional Revolution Podcast ·

2025/05/27

Send us a text In this episode we talk with ultrarunner Alyssa Amos Clark about: 10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she’s working on becoming the best 100+ mile runner she can be, both for racing and for long distance tra...

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53:32

Episode 138 with Dr. Shy Brown: From Nutrition...

Nutritional Revolution Podcast ·

2025/05/20

Send us a text In this episode we talk with researcher and STEM advocate Dr. Shy Brown about: Getting into scientific research and industry, (and going on to become the first African American woman on the Gatorate Sport Science Institute Her foundation Building Bridges, and how she is inspiring and building confidence in the next generation of young women in STEMDr. Shy Brown is the founder of Building Bridges, Inc, where she is an executive and strategic leader supporting young girls’ e...

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56:28

Episode 137 with Pro Triathlete Meg Dirito on Racing,...

Nutritional Revolution Podcast ·

2025/05/13

Send us a text In this episode we talk with pro triathlete Meg Dirito about: What a training day of a pro triathlete looks likePrepping for a raceRace day nutritionMeg Dirito is a pro triathlete, Division 1 elite swimmer, mom, wife, and emergency veterinarian. She's been an athlete since she was a child, going from dancer to elite level gymnast, swimmer, then on to field hockey, and track. She was recruited by D1 schools for the latter three, but ultimately chose her first love, swimming, att...

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57:53

Episode 136 with Dr. Austin Hogwood: Nitrates and Sex...

Nutritional Revolution Podcast ·

2025/05/06

Send us a text In this episode we talk with Dr. Austin Hogwood about: Nitrate/Nitric Oxide - aka beetroot juice - supplementationWhat his research found about sex difference in supplementation, and in pre- and postmenopausal womenBonus info about how sitting affects your heart healthDr. Austin Hogwood is a Postdoctoral Research Fellow at the University of Virginia's Robert M. Berne Cardiovascular Research Center, where he focuses on cardiovascular exercise physiology. He earned his Ph.D. in E...

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64:16

Episode 135 with Trailblader Zachary Friedley:...

Nutritional Revolution Podcast ·

2025/04/29

Send us a text In this episode we talk with professional trail runner Zachary Friedley about: His journey into trail runningNutrition wins and challenges faced by adaptive athletes Redefining what it means to move freely on the trails through the Mendocino Movement Project and Born to Adapt Trail RacesZachary Friedley is a professional trail runner whose life mission is to make trails more accessible to people with disabilities. As a sponsored athlete with On, Zachary is one of a handful...

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48:10

Episode 134 with Dr. Michelle Barrack: Postpartum...

Nutritional Revolution Podcast ·

2025/04/22

Send us a text In this episode we talk with Dr. Michelle Barrack about: Considerations for the postpartum endurance athleteKeeping up with energy needsHydration and bone less during breastfeedingDr. Michelle T. Barrack, Ph.D., is an associate professor who teaches nutrition and dietetics in the Department of Family and Consumer Sciences at California State University, Long Beach. She is a Registered Dietitian Nutritionist (RDN) and Board-Certified Specialist in Sports Dietetics (CSSD) special...

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57:04

Episode 133 with Running Coach and Ultrarunner, Ian...

Nutritional Revolution Podcast ·

2025/04/15

Send us a text In this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about: Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He’s run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every ye...

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54:36

Episode 132 with pro offroad cyclist Isabel "Iz" King

Nutritional Revolution Podcast ·

2025/04/01

Send us a text In this episode we talk with Isabel "Iz" King about: Being newly pregnant as an endurance athlete, and how that affects nutritionMental willpower through long bike races and injuryIsabel “Iz” King is a professional off-road cyclist from California who likes to push herself to new limits on the bike, while inspiring others to attack challenges with a smile. She didn’t take a traditional path to becoming a professional off-road cyclist. Iz began her athletic career at Columbia Un...

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48:04

RE-RELEASE: Researcher Sam Moore talks about Creatine...

Nutritional Revolution Podcast ·

2025/03/26

Send us a text One of the top questions we get from athletes and clients surrounds creatine supplementation, so we wanted to revisit this super informative episode with researcher, coach and athlete Sam Moore, about creatine usage, especially as it relates to female athletes. We spoke with Sam about: How the menstrual cycle affects creatine supplementationHow creatine benefits fluid distributionWhy menstruators should supplement with creatineSam Moore is an applied sport scientist and Human M...

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52:46

Episode 131 with Ultrarunner & Appalachian Trail FKT...

Nutritional Revolution Podcast ·

2025/03/18

Send us a text In this episode we talk with Tara Dower about: Nutrition before, during and post FKTs vs UltramarathonsHow working with a nutritionist can take the guesswork out of race prepTara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the Appalachian Trail in late 2024. Next up for Tara in 2025 is the iconic Western States 100 as a result of her Golden Ticket 2nd place performance at Black Canyon 100k. Tara also recently signed a record-b...

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49:18

Episode 130 with Triathlete-Turned-Cyclist Kyleigh...

Nutritional Revolution Podcast ·

2025/03/11

Send us a text In this episode we talk with Kyleigh Spearing about: The nutrition evolution from 1-2 hour triathlons to endurance gravel eventsNutrition strategies that leave her feeling like she can perform at top levelHydration and sodium; when is it too much?Kyleigh Spearing is a triathlete turned cyclist, with - as she calls it - a side hustle in the world of finance. As a graduate of Cornell University and the University of Notre Dame, she is a professional cyclist focusing on gravel and...

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47:08

Episode 129 with Pro Cyclist and Mountain Biker Bjorn...

Nutritional Revolution Podcast ·

2025/03/04

Send us a text In this episode we talk with Bjorn Riley about: His intuitive approach to nutrition during training and racingSupplements he's tried, or wants to retryWhat's up for 2025From a young age, our next guest Bjorn Riley and his family always spent a lot of time outside, which is where his fascination for mountain biking started. He has been racing competitively since 2013 and in 2021, he fully committed to his mountain bike development and moved to Europe to compete with Trek Vaude f...

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54:08

Episode 128 with Ultra Trail Runner (and Golden...

Nutritional Revolution Podcast ·

2025/02/25

Send us a text In this episode we talk with Emkay Sullivan: Her Golden Ticket race out at the 2025 Black Canyons 100kNutrition strategies at Canyons and Black Canyon, and plans for Western StatesHow she approaches recoveryEmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her ma...

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173 results

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